{"id":327814,"date":"2025-12-02T14:20:02","date_gmt":"2025-12-02T14:20:02","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/spaghetti-squash-rings-greek-style-cooking-on-the-weekends\/"},"modified":"2025-12-02T14:20:02","modified_gmt":"2025-12-02T14:20:02","slug":"spaghetti-squash-rings-greek-style-cooking-on-the-weekends","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=327814","title":{"rendered":"Spaghetti Squash Rings (Greek-Style) | Cooking On The Weekends"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default1=\"http:\/\/www.w3.org\/2000\/svg\">\n<p><em>Just when I thought Spaghetti Squash couldn&#8217;t get any more fun or tasty, I started using it to create <strong>Spaghetti Squash Rings<\/strong> &#8212; tiny pizzas of sorts! I make mine with Greek-inspired flavors, but once roasted to perfection, the possibilities for using your favorite toppings are endless.<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1750\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075856\" data-pin-description=\"Just when I thought Spaghetti Squash couldn't get any more fun or tasty, I started using it to create Spaghetti Squash Rings -- tiny pizzas of sorts! I make mine with Greek-inspired flavors, but once roasted to perfection, the possibilities for your favorite toppings are endless.\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12.jpg\" alt=\"One side of a round platter with 4 spaghetti squash tiny pizzas with fresh dill in between.\" data-skip-lazy=\"\" class=\"wp-image-1075856\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-206x300.jpg 206w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-768x1120.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-1053x1536.jpg 1053w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-720x1050.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-360x525.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-180x263.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>It&#8217;s so easy (and fun!) to make roasted spaghetti squash rings, and you can pretty much add anything you like on top, just like you would a pizza. <\/p>\n<p>I cook with this squash a lot during the fall and winter months. It&#8217;s a great gluten-free alternative to regular pasta, and has a lovely mild, nut-like flavor, with a soft texture that has a very slight crunch to it. <a href=\"https:\/\/cookingontheweekends.com\/spinach-sausage-stuffed-spaghetti-squash-recipe-3\/\"><em>Stuffed Spaghetti Squash<\/em><\/a> and <a href=\"https:\/\/cookingontheweekends.com\/tomato-spinach-pesto-spaghetti-squash-recipe\/\"><em>Spaghetti Squash with Pesto<\/em><\/a>, are two other scrumptious ways to eat it.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"908\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075842\" data-pin-description=\"Just when I thought Spaghetti Squash couldn't get any more fun or tasty, I started using it to create Spaghetti Squash Rings -- tiny pizzas of sorts! I make mine with Greek-inspired flavors, but once roasted to perfection, the possibilities for your favorite toppings are endless.\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" alt=\"One spaghetti squash ring topped with feta, tomatoes and olives, and cut in half.\" class=\"wp-image-1075842\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings10.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings10-300x227.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings10-768x581.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings10-720x545.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings10-360x272.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings10-180x136.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings10.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"908\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075842\" data-pin-description=\"Just when I thought Spaghetti Squash couldn't get any more fun or tasty, I started using it to create Spaghetti Squash Rings -- tiny pizzas of sorts! I make mine with Greek-inspired flavors, but once roasted to perfection, the possibilities for your favorite toppings are endless.\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings10.jpg\" alt=\"One spaghetti squash ring topped with feta, tomatoes and olives, and cut in half.\" class=\"wp-image-1075842\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings10.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings10-300x227.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings10-768x581.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings10-720x545.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings10-360x272.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings10-180x136.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Not only are these spaghetti squash ring pizzas delicious, they can also be made entirely ahead!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-notes\">Ingredient Notes<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075828\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" alt=\"Whole spaghetti squash, teardrop tomatoes, Feta cheese block, red onion, olive oil, Kalamata olives and fresh dill all on a yellow and white cloth.\" class=\"wp-image-1075828\" title=\" Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-ring.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-ring-300x200.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-ring-768x512.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-ring-720x480.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-ring-360x240.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-ring-180x120.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-ring.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075828\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-ring.jpg\" alt=\"Whole spaghetti squash, teardrop tomatoes, Feta cheese block, red onion, olive oil, Kalamata olives and fresh dill all on a yellow and white cloth.\" class=\"wp-image-1075828\" title=\" Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-ring.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-ring-300x200.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-ring-768x512.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-ring-720x480.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-ring-360x240.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-ring-180x120.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Spaghetti squash<\/strong> &#8211; Spaghetti squash is a winter squash that gets its name from the appearance of its inside flesh once it&#8217;s cooked. It falls apart into what looks like spaghetti &#8211; very thin, noodle-like strands. These strands run horizontally, so when you cut the squash horizontally, into rings, the pieces are very long, and create the perfect base or nest for the toppings. Choose a squash that&#8217;s heavy for its size with smooth skin, and an intact stem.<\/li>\n<li><strong>Feta cheese<\/strong> &#8211; Feta cheese has a salty and tangy flavor. Just like when I make <a href=\"https:\/\/cookingontheweekends.com\/baked-feta-with-olives\/\">baked Feta<\/a>\u00a0or <a href=\"https:\/\/cookingontheweekends.com\/tomato-cucumber-and-feta-salad\/\">Feta tomato salad<\/a>, I like to buy it in block form, in its brine because the texture will be smoother and creamier.\u00a0<em>You can substitute with crumbled Feta if you&#8217;d like<\/em>.<\/li>\n<li><strong>tomatoes<\/strong> &#8211; I use teardrop, but use any variety of tomato that is the sweetest and most flavorful when you make this recipe.<\/li>\n<li><strong>Kalamata olives<\/strong> &#8211; You can purchase them already pitted to save time. <em><strong>Substitution: <\/strong>Ni\u00e7oise<\/em> <em>olives.<\/em><\/li>\n<li><strong>red onion<\/strong> &#8211; Since my toppings are Greek-style, I used ingredients you&#8217;d likely find in a typical Greek salad, hence the red onion. Red onions are a bit sweeter than others, and they complement the briny Feta.<\/li>\n<li><strong>fresh dill<\/strong> &#8211; Dill has a fresh flavor with notes of anise and parsley. Choose perky, dark green bunches without yellow spots.\u00a0<em>You can substitute the fresh dill with dried dill, using about \u2153 the amount. Oregano is also fantastic with this blend of flavors. <\/em><\/li>\n<li><strong>extra virgin olive oil<\/strong> &#8211; Use your favorite one.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-spaghetti-squash-rings\">How to Make Spaghetti  Squash Rings<\/h2>\n<p><strong>&#8211;<\/strong> Preheat the oven to 400\u2109, adjust a rack to the center, and line a sheet pan with parchment paper.<\/p>\n<p><strong>&#8211; <\/strong>Poke the squash in several places with a fork, and place it in the microwave for 2\u00bd minutes. <em>This step makes cutting the squash a lot easier. <\/em><\/p>\n<p><strong>&#8211; <\/strong>Slice off about \u00bd-inch from each end of the squash, and then cut it into about 6 equally-sized rounds &#8211; they should be about 1 to 1\u00bd-inches thick. Add the squash slices to the parchment-lined sheet pan.<\/p>\n<p class=\"has-background\" style=\"background-color:#f4f5f7\"><em><strong>Recipe Tip: <\/strong>The number of rounds you get depends on the width of the squash &#8211; this will likely vary for everyone.<\/em><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075835\" data-pin-nopin=\"nopin\" data-id=\"1075835\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" alt=\"Large spaghetti squash with a fork poking holes in it.\" class=\"wp-image-1075835\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings18.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings18-300x200.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings18-768x512.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings18-720x480.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings18-360x240.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings18-180x120.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings18.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075835\" data-pin-nopin=\"nopin\" data-id=\"1075835\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings18.jpg\" alt=\"Large spaghetti squash with a fork poking holes in it.\" class=\"wp-image-1075835\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings18.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings18-300x200.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings18-768x512.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings18-720x480.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings18-360x240.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings18-180x120.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"894\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075836\" data-id=\"1075836\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" alt=\"Spaghetti squash cut into several rounds.\" class=\"wp-image-1075836\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings17.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings17-300x224.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings17-768x572.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings17-720x536.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings17-360x268.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings17-180x134.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings17.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"894\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075836\" data-id=\"1075836\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings17.jpg\" alt=\"Spaghetti squash cut into several rounds.\" class=\"wp-image-1075836\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings17.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings17-300x224.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings17-768x572.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings17-720x536.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings17-360x268.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings17-180x134.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"866\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075848\" data-pin-nopin=\"nopin\" data-id=\"1075848\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" alt=\"6 raw spaghetti squash rounds on a parchment-lined sheet pan.\" class=\"wp-image-1075848\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings4.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings4-300x217.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings4-768x554.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings4-720x520.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings4-360x260.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings4-180x130.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings4.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"866\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075848\" data-pin-nopin=\"nopin\" data-id=\"1075848\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings4.jpg\" alt=\"6 raw spaghetti squash rounds on a parchment-lined sheet pan.\" class=\"wp-image-1075848\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings4.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings4-300x217.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings4-768x554.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings4-720x520.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings4-360x260.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings4-180x130.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/figure>\n<p><strong>&#8211;<\/strong> Use a spoon or a\u00a0<a href=\"https:\/\/amzn.to\/3lEUnYS\">round cutter<\/a>\u00a0that&#8217;s the same size as the center cavity, to remove the seeds. <\/p>\n<p><em>You&#8217;ll get a cleaner cut if you use the round cutters, but a spoon also works well. <\/em><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"834\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075832\" data-pin-nopin=\"nopin\" data-id=\"1075832\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" alt=\"Spaghetti squash ring with a round cutter on top.\" class=\"wp-image-1075832\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings21.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings21-300x209.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings21-768x534.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings21-720x500.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings21-360x250.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings21-180x125.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings21.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"834\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075832\" data-pin-nopin=\"nopin\" data-id=\"1075832\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings21.jpg\" alt=\"Spaghetti squash ring with a round cutter on top.\" class=\"wp-image-1075832\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings21.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings21-300x209.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings21-768x534.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings21-720x500.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings21-360x250.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings21-180x125.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"802\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075831\" data-pin-nopin=\"nopin\" data-id=\"1075831\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" alt=\"Spaghetti squash ring with a spoon removing the seeds from the center.\" class=\"wp-image-1075831\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings6.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings6-300x201.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings6-768x513.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings6-720x481.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings6-360x241.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings6-180x120.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings6.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"802\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075831\" data-pin-nopin=\"nopin\" data-id=\"1075831\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings6.jpg\" alt=\"Spaghetti squash ring with a spoon removing the seeds from the center.\" class=\"wp-image-1075831\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings6.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings6-300x201.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings6-768x513.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings6-720x481.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings6-360x241.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings6-180x120.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/figure>\n<p><strong> &#8211; <\/strong>Drizzle 3 tablespoons of the olive oil among the rings, coating both sides. (You can use your finger or a pastry brush to be sure they&#8217;re well coated.) Sprinkle them with salt and pepper. <\/p>\n<p><strong>&#8211; <\/strong>Place the sheet pan in the preheated 400\u2109 oven and roast until the squash is golden and soft, about 55 minutes. About halfway through the cooking time, flip them over. Remove the sheet pan from the oven and do not turn it off.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"853\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075849\" data-pin-nopin=\"nopin\" data-id=\"1075849\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" alt=\"6 raw spaghetti squash rings on a sheet pan with parchment paper, with olive oil and salt and pepper.\" class=\"wp-image-1075849\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings5.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings5-300x213.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings5-768x546.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings5-720x512.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings5-360x256.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings5-180x128.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings5.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"853\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075849\" data-pin-nopin=\"nopin\" data-id=\"1075849\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings5.jpg\" alt=\"6 raw spaghetti squash rings on a sheet pan with parchment paper, with olive oil and salt and pepper.\" class=\"wp-image-1075849\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings5.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings5-300x213.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings5-768x546.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings5-720x512.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings5-360x256.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings5-180x128.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"841\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075847\" data-pin-nopin=\"nopin\" data-id=\"1075847\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" alt=\"6 roasted spaghetti squash rings on a parchment-lined baking sheet pan.\" class=\"wp-image-1075847\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings2.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings2-300x210.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings2-768x538.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings2-720x505.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings2-360x252.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings2-180x126.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"841\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075847\" data-pin-nopin=\"nopin\" data-id=\"1075847\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings2.jpg\" alt=\"6 roasted spaghetti squash rings on a parchment-lined baking sheet pan.\" class=\"wp-image-1075847\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings2.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings2-300x210.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings2-768x538.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings2-720x505.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings2-360x252.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings2-180x126.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/figure>\n<p><strong>&#8211;<\/strong> Use a fork to gently pull the squash away from the inside edges of the ring. It&#8217;ll turn into strings which will create a &#8216;bed&#8217; for the other ingredients. You shouldn&#8217;t detach them; just move them towards the middle. Sprinkle with salt and pepper.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"919\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075830\" data-pin-nopin=\"nopin\" data-id=\"1075830\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" alt=\"Spaghetti squash ring with a fork pulling flesh from the skin.\" class=\"wp-image-1075830\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings7.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings7-300x230.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings7-768x588.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings7-720x551.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings7-360x276.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings7-180x138.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings7.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"919\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075830\" data-pin-nopin=\"nopin\" data-id=\"1075830\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings7.jpg\" alt=\"Spaghetti squash ring with a fork pulling flesh from the skin.\" class=\"wp-image-1075830\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings7.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings7-300x230.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings7-768x588.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings7-720x551.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings7-360x276.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings7-180x138.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"902\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075843\" data-id=\"1075843\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" alt=\"Spaghetti squash rings on parchment-lined baking sheet.\" class=\"wp-image-1075843\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9-300x226.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9-768x577.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9-500x375.jpg 500w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9-720x541.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9-360x271.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9-180x135.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"902\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075843\" data-id=\"1075843\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9.jpg\" alt=\"Spaghetti squash rings on parchment-lined baking sheet.\" class=\"wp-image-1075843\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9-300x226.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9-768x577.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9-500x375.jpg 500w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9-720x541.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9-360x271.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings9-180x135.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/figure>\n<p><strong>&#8211;<\/strong> While the squash is roasting, add the remaining tablespoon of olive oil to a medium-sized skillet. Add the onions and saut\u00e9 until they&#8217;re slightly golden, about 5 minutes. Season to taste with salt and pepper.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"954\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075834\" data-pin-nopin=\"nopin\" data-id=\"1075834\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" alt=\"Raw red onion slices in a skillet.\" class=\"wp-image-1075834\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings19.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings19-300x239.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings19-768x611.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings19-720x572.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings19-360x286.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings19-180x143.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings19.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"954\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075834\" data-pin-nopin=\"nopin\" data-id=\"1075834\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings19.jpg\" alt=\"Raw red onion slices in a skillet.\" class=\"wp-image-1075834\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings19.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings19-300x239.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings19-768x611.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings19-720x572.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings19-360x286.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings19-180x143.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"949\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075833\" data-pin-nopin=\"nopin\" data-id=\"1075833\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" alt=\"Saut\u00e9ed red onion slices in a skillet.\" class=\"wp-image-1075833\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings20.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings20-300x237.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings20-768x607.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings20-720x569.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings20-360x285.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings20-180x142.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings20.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"949\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075833\" data-pin-nopin=\"nopin\" data-id=\"1075833\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings20.jpg\" alt=\"Saut\u00e9ed red onion slices in a skillet.\" class=\"wp-image-1075833\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings20.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings20-300x237.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings20-768x607.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings20-720x569.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings20-360x285.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings20-180x142.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/figure>\n<p><strong>&#8211;<\/strong> Cut the Feta into thin, rectangular pieces and place one piece in the middle of each squash ring, directly on top of the &#8220;spaghetti.&#8221; Then arrange the sliced tomatoes, chopped olives, dill, and saut\u00e9ed onions on and around the cheese. (You can also break the feta into smaller pieces if you&#8217;d like to.)<\/p>\n<p><strong>&#8211;<\/strong> Return the sheet pan to the oven and cook until the spaghetti squash rings are heated through, about 10 minutes.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"863\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075839\" data-pin-nopin=\"nopin\" data-id=\"1075839\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" alt=\"Several cooked spaghetti squash rings with feta, red onion and tomatoes on top.\" class=\"wp-image-1075839\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings13.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings13-300x216.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings13-768x552.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings13-720x518.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings13-360x259.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings13-180x129.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings13.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"863\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075839\" data-pin-nopin=\"nopin\" data-id=\"1075839\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings13.jpg\" alt=\"Several cooked spaghetti squash rings with feta, red onion and tomatoes on top.\" class=\"wp-image-1075839\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings13.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings13-300x216.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings13-768x552.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings13-720x518.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings13-360x259.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings13-180x129.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075844\" data-pin-nopin=\"nopin\" data-id=\"1075844\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" alt=\"Cooked spaghetti squash ring with feta, red onion and tomatoes on top.\" class=\"wp-image-1075844\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings8.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings8-300x200.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings8-768x512.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings8-720x480.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings8-360x240.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings8-180x120.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings8.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075844\" data-pin-nopin=\"nopin\" data-id=\"1075844\" data-pin-title=\"Spaghetti Squash Rings (Greek-Style)\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings8.jpg\" alt=\"Cooked spaghetti squash ring with feta, red onion and tomatoes on top.\" class=\"wp-image-1075844\" title=\"Spaghetti-Squash-Rings-with-Feta-and-Olives\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings8.jpg 1200w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings8-300x200.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings8-768x512.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings8-720x480.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings8-360x240.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings8-180x120.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h2>\n<p>The possibilities are truly endless. I happen to love the flavor combination of the Feta, tomatoes, olives, onions and dill, but you can create any combination you like. Below are a few ideas:<\/p>\n<ul class=\"wp-block-list\">\n<li>tomato sauce + mozzarella + pepperoni<\/li>\n<li>gruy\u00e8re + spinach + mushrooms<\/li>\n<li>cheddar + barbecue chicken + red onion + tomato<\/li>\n<li><a href=\"https:\/\/cookingontheweekends.com\/basil-lemon-verbena-pesto-recipe\/\">pesto<\/a> + zucchini + artichokes<\/li>\n<li>ground sausage + sage + <a href=\"https:\/\/cookingontheweekends.com\/red-pepper-pesto\/\">red pepper pesto<\/a><\/li>\n<li>sun-dried tomatos + artichokes<\/li>\n<li><a href=\"https:\/\/amzn.to\/43WDhM6\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">chili crunch sauce<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Serving Suggestions<\/h2>\n<p>Spaghetti squash rings can be a side or main course. The serving size for this recipe is one ring per person, which is perfect for a side dish. (I&#8217;d serve two each if it&#8217;s the main course.) It&#8217;s excellent with salads, chicken or salmon dishes. Here are a few suggestions:<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-making-it-ahead\">Making it Ahead<\/h2>\n<p>While these are lovely to serve right out of the oven, I have made spaghetti squash rings a day ahead of time and they&#8217;re still great! <\/p>\n<ul class=\"wp-block-list\">\n<li>To store them overnight, place them in a single layer on a plate, or in a large container. If you have more than one layer, place a sheet of parchment or wax paper between the layers. <\/li>\n<li>The best way to move them around is with a large offset spatula, that will fit beneath the majority of the squash ring. Both this <a href=\"https:\/\/amzn.to\/44tjzI2\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">metal spatula<\/a>, and this <a href=\"https:\/\/amzn.to\/48o59u5\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">silicone spatula<\/a>, work really well. <\/li>\n<li>They can be reheated in a 400\u2109 oven for about 10 minutes.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-more-must-try-winter-squash-recipes\">More Must-Try Winter Squash Recipes<\/h2>\n<p>I hope you love this recipe!<\/p>\n<div id=\"wprm-recipe-container-1075857\" class=\"wprm-recipe-container\" data-recipe-id=\"1075857\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-val3-oc-version\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: -1px;border-style: solid;border-color: #000000;\" width=\"250\" height=\"250\" class=\"attachment-250x250 size-250x250\" alt=\"One side of a round platter with 4 spaghetti squash tiny pizzas with fresh dill in between.\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-300x300.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-150x150.jpg 150w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-768x768.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-500x500.jpg 500w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-720x720.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-360x360.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-180x180.jpg 180w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2.jpg 1200w\" data-lazy-sizes=\"(max-width: 250px) 100vw, 250px\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075877\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-300x300.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: -1px;border-style: solid;border-color: #000000;\" width=\"250\" height=\"250\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"One side of a round platter with 4 spaghetti squash tiny pizzas with fresh dill in between.\" srcset=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-300x300.jpg 300w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-150x150.jpg 150w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-768x768.jpg 768w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-500x500.jpg 500w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-720x720.jpg 720w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-360x360.jpg 360w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2-180x180.jpg 180w, https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2025\/11\/spaghetti-squash-rings12-2.jpg 1200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-pin-url=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/?tp_image_id=1075877\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Spaghetti Squash Rings Recipe<\/h2>\n<p><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/cookingontheweekends.com\/about-me\/\" target=\"_self\">Valentina K. Wein<\/a><\/span><\/p>\n<p><span style=\"display: block;\"><em>Just when I thought Spaghetti Squash couldn&#8217;t get any more fun or tasty, I started using it to create Spaghetti Squash Rings  tiny pizzas of sorts! I make mine with Greek-inspired flavors, but once roasted to perfection, the possibilities for using your favorite toppings are endless.<\/em><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1075857 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"1075857\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">as a side<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">203<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"recipe-1075857-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1075857-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1075857\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients\u00a0\u00a0<\/p>\n<p><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"1075857\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"1075857\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"1075857\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/p>\n<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">(3\u00bc-pound)<\/span> <span class=\"wprm-recipe-ingredient-name\">spaghetti squash<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2X1FJMv\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">extra virgin olive oil,<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">approx. 8<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces <\/span> <span class=\"wprm-recipe-ingredient-name\">Feta cheese block<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">approx. \u2153<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound (1 cup)<\/span> <span class=\"wprm-recipe-ingredient-name\">teardrop tomatoes,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">washed, dried, sliced in half<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">roughly chopped Kalamata olives<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">thinly sliced red onion<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">roughly chopped fresh dill<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper <\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-1075857-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1075857-instructions-container wprm-block-text-normal\" data-recipe=\"1075857\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions\u00a0<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-1075857-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat the oven to 400\u2109, adjust a rack to the center of the oven, and line a sheet pan with parchment paper.  <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-1075857-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Cut the squash. <\/strong>Rinse and dry the squash. Then poke it in several places with a fork, and place it in the microwave for 2\u00bd minutes. <\/span><span style=\"display: block;\">Slice off about \u00bd-inch from each end of the squash, and the cut it into about 6 equally-sized rounds &#8211; they should be about 1 to 1\u00bd-inches thick. The number of rounds you get depends on the width of the squash &#8211; this will likely vary for everyone.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-1075857-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Remove seeds and prep for roasting.<\/strong> Use a spoon or a <a href=\"https:\/\/amzn.to\/3lEUnYS\">round cutter<\/a> that&#8217;s the same size as the center cavity, to remove the seeds. Add the squash slices to the parchment-lined sheet pan, and drizzle 3 tablespoons of the olive oil among them, coating both sides. (You can use your finger or a pastry brush to be sure they&#8217;re well coated.)<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-1075857-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Roast. <\/strong>Place the sheet pan in the preheated 400\u2109 oven and roast until the squash is golden and soft, about 55 minutes. About halfway through the cooking time, flip them over. Remove the sheet pan from the oven and do not turn it off.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-1075857-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Prepare the roasted squash for toppings. <\/strong>Use a fork to gently pull the squash away from the inside edges of the ring. It&#8217;ll turn into strings which will create a &#8216;bed&#8217; for the other ingredients. You shouldn&#8217;t detach them, just move them towards the middle. Sprinkle with salt and pepper.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-1075857-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Cook the onions. <\/strong>While the squash is roasting, cook the onions.e the last tablespoon of the olive oil to coat the bottom of a small skillet, and place it over medium heat. Add the onions and saut\u00e9 until they&#8217;re slightly golden, about 5 minutes. Season to taste with salt and pepper. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-1075857-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Assemble and heat.<\/strong> Cut the Feta into thin, rectangular pieces and place one in the middle of each squash ring, directly on top of the &#8216;spaghetti.&#8217; Then arrange the sliced tomatoes, chopped olives, dill, and saut\u00e9ed onions on and around the cheese. Return the sheet pan to the oven and cook until the spaghetti squash rings are heated through, about 10 minutes. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-1075857-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Serve!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-1075857-notes\" class=\"wprm-recipe-notes-container wprm-block-text-light\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line\" style=\"\">NOTES<\/h3>\n<p><span style=\"display: block;\"><em>Nutritional information is automatically calculated, so it should only be used as an estimate.<\/em><\/span><\/p>\n<\/div>\n<div id=\"recipe-1075857-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line\" style=\"\">NUTRITION<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">203<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">521<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">125<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">392<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">198<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">winter squash recipes<\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #ba1026;margin: 0px;padding-top: 5px;padding-bottom: 5px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><default1:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><default1:g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><default1:path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"\/> <default1:path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"\/> <default1:circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"\/><\/default1:g><\/default1:svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Have you tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">I&#8217;d love to see it on Instagram! Tag me at <a href=\"https:\/\/www.instagram.com\/cookingontheweekends\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #d1c9c9\">@cookingontheweekends<\/a> or leave a comment &amp; rating below.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/\"\n    dc:identifier=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/\"\n    dc:title=\"Spaghetti Squash Rings (Greek-Style)\"\n    trackback:ping=\"https:\/\/cookingontheweekends.com\/spaghetti-squash-rings-greek-style\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just when I thought Spaghetti Squash couldn&#8217;t get any more fun or tasty, I started using it to create Spaghetti Squash Rings &#8212; tiny pizzas of sorts! I make mine with Greek-inspired flavors, but once roasted to perfection, the possibilities for using your favorite toppings are endless. It&#8217;s so easy (and fun!) to make roasted [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":327815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97815,154174,103694,12005,154173],"tags":[1643,15567,509,40863,15096,25855],"dealstore":[],"offerexpiration":[],"class_list":["post-327814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-recipes","category-salads-soups","category-sides","category-vegetarian","category-vegetarian-sides","tag-cooking","tag-greekstyle","tag-rings","tag-spaghetti","tag-squash","tag-weekends"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spaghetti Squash Rings (Greek-Style) | Cooking On The Weekends - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=327814\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spaghetti Squash Rings (Greek-Style) | Cooking On The Weekends - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Just when I thought Spaghetti Squash couldn&#8217;t get any more fun or tasty, I started using it to create Spaghetti Squash Rings &#8212; tiny pizzas of sorts! I make mine with Greek-inspired flavors, but once roasted to perfection, the possibilities for using your favorite toppings are endless. It&#8217;s so easy (and fun!) to make roasted [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=327814\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-02T14:20:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/12\/spaghetti-squash-rings12-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=327814#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=327814\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Spaghetti Squash Rings (Greek-Style) | Cooking On The Weekends\",\"datePublished\":\"2025-12-02T14:20:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=327814\"},\"wordCount\":1619,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=327814#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/12\/spaghetti-squash-rings12-2.jpg\",\"keywords\":[\"Cooking\",\"GreekStyle\",\"Rings\",\"Spaghetti\",\"Squash\",\"Weekends\"],\"articleSection\":[\"Gluten-Free Recipes\",\"Salads &amp; 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