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This post likely contains affiliate links – if it links to Amazon then it is an affiliate link! As an Amazon Associate I earn from qualifying purchases.<\/p>\n<\/div>\n
Here are the notes for episode #439 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to\u00a0Apple Podcasts<\/a>\u00a0or\u00a0Stitcher<\/a>\u00a0to subscribe!<\/p>\n In this episode, Noelle and Stef discuss skipping breakfast and your hormones, workout motivation, and dry skin after 35.<\/p>\n Got a question you\u2019d like us to answer? Email us at\u00a0wellfedwomen@gmail.com.<\/p>\n 5% of the funds we receive from our sponsors is donated directly to our partner charity,\u00a0Thistle Farms<\/a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting\u00a0Thistle Farms<\/a>\u00a0by downloading our podcast each week.<\/p>\n [8:41] Skipping Breakfast and Hormones<\/p>\n [30:02] Workout Motivation [43:41] Dry Skin After 35<\/p>\n Skipping Breakfast: https:\/\/www.instagram.com\/p\/CumVDf5OyaM\/<\/a><\/strong> #403: Women Are Not Small Men With Dr. Stacy Sims (Renewed): https:\/\/coconutsandkettlebells.com\/403-women-are-not-small-men-with-dr-stacy-sims-renewed\/<\/a><\/strong> #431: Protein, Essential Amino Acids, And Maintaining And Building Muscle With Angelo Keely: https:\/\/coconutsandkettlebells.com\/431-protein-essential-amino-acids-and-maintaining-and-building-muscle-with-angelo-keely\/<\/a><\/strong> First Aid Beauty KP Smoothing Body Lotion: https:\/\/amzn.to\/3rZHnTH<\/a><\/strong> Botanic Tree KP Lotion: https:\/\/a.co\/d\/293pP4E<\/a><\/strong> Beautycounter Sugar Buff Body Polish: https:\/\/www.beautycounter.com\/stefaniruper?goto=\/product\/sugarbuff-body-polish-in-lemongrass<\/a><\/strong> Digestive Enzymes: mdlogichealth.com\/digestive<\/a><\/strong><\/p>\n If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos! Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.\u00a0 They make essential amino acids available in capsules or powders and the powders taste great. You can save 20% on monthly deliveries and 10% on one-time purchases at\u00a0http:\/\/getkion.com\/wellfed<\/a>.<\/p>\n This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There\u2019s absolutely no sugar, gluten, fillers, artificial ingredients, and it\u2019s paleo friendly. To grab a\u00a0FREE sample pack<\/strong>\u00a0of LMNT, go to\u00a0drinkLMNT.com\/wellfed<\/strong><\/a>, all you\u2019ll have to do is pay for shipping. It\u2019s so worth it, and you\u2019ll get to test it out extensively! That\u2019s drinkLMNT.com\/wellfed. Click \u201cget yours\u201d and then grab yourself some packets to have on hand!<\/p>\n Dr.\u2019s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains. If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body\u2019s ability to break down food, including protein, I highly recommend Dr\u2019s Choice Probiotic.\u00a0 Go to\u00a0http:\/\/mdlogichealth.com\/drschoice<\/a>, and use coupon code WELLFED for 10% off.<\/div>\nTimestamps<\/h2>\n
Links<\/h2>\n
Kion<\/h2>\n
LMNT<\/h2>\n
Dr.\u2019s Choice<\/h2>\n