{"id":326566,"date":"2025-12-01T19:47:39","date_gmt":"2025-12-01T19:47:39","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/meet-my-new-podcast-anxiety-guru\/"},"modified":"2025-12-01T19:47:39","modified_gmt":"2025-12-01T19:47:39","slug":"meet-my-new-podcast-anxiety-guru","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=326566","title":{"rendered":"Meet My New Podcast | Anxiety Guru"},"content":{"rendered":"


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I\u2019m back\u2014with a new show, a clearer mission, and practical tools for calmer thinking.<\/p>\n

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Over a decade ago I started the Anxiety Guru podcast as a regular guy trying to make sense of my own anxiety. Since then I became a licensed therapist, lived a lot of life (including a serious heart attack that changed my perspective), and realized I had more to share\u2014better organized, more grounded, and wider than anxiety alone. The show won\u2019t be a radical departure; the change reflects my growth, both as a therapist and as a person. Expect practical skills, grounded stories, and therapist-level insight in plain language. We\u2019ll still tackle worry and panic, but we\u2019ll also explore mood, resilience, and the habits that build a steadier life. If you\u2019ve been here from the start, thank you; if you\u2019re new, welcome\u2014let\u2019s do this together.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

What\u2019s new<\/h2>\n
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  • The Paul Dooley Podcast<\/strong>: weekly episodes on anxiety, overthinking, mood, and real-world coping\u2014told by someone who\u2019s been there and treats it every day.<\/li>\n
  • Broader focus, same dude<\/strong>: we\u2019ll still talk worry and panic, but also depression, stress, and how to build a steadier mind in a noisy world.<\/li>\n
  • Structured support<\/strong>: I\u2019ve distilled a clear method into two resources:\n<\/li>\n<\/ul>\n

    One quick tip from the episode<\/h2>\n

    Your mind follows your body. When thoughts spiral, pair any thought work with\u00a0body work<\/strong>: gentle movement, consistent sleep, simple breath sets, and daily micro-relaxation. It\u2019s not magic\u2014but it sets the conditions for a calmer mind.<\/p>\n

    Listen & subscribe<\/h2>\n

    Search your favorite podcast app for\u00a0\u201cPaul Dooley\u201d<\/strong>\u00a0or head to\u00a0pauldooley.me<\/a><\/strong>\u00a0to subscribe. The Anxiety Guru archives stay put; all new episodes will publish on the new feed.<\/p>\n

    If you want more:<\/strong>\u00a0grab the ebook, check out the course, and keep an eye out for a small, listener-only community space\u2014because healing is easier together.<\/p>\n

    Thanks for being here. New chapter, same mission: less overthinking, more life.<\/em><\/p>\n