{"id":326535,"date":"2025-12-01T19:21:10","date_gmt":"2025-12-01T19:21:10","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/digital-minimalism-things-that-i-follow-for-a-peaceful-life-the-sole-speaks\/"},"modified":"2025-12-01T19:21:10","modified_gmt":"2025-12-01T19:21:10","slug":"digital-minimalism-things-that-i-follow-for-a-peaceful-life-the-sole-speaks","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=326535","title":{"rendered":"Digital Minimalism \u2013 Things that I follow for a Peaceful Life \u2013 The Sole Speaks"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n<p>Towards the end of 2022, I ended up reading a few self-help books. Two that left a lasting impression on me were both by Cal Newport, Deep Work and Digital Minimalism. <\/p>\n<p>Ideas shared in Digital Minimalism are very aligned with my values and therefore highly resonated with me. The book quotes research and shares many practical ideas on how to minimise our tech usage that doesn\u2019t serve us. Some of the things I had already been practicing so it was easier for me to build on that. <\/p>\n<p>I\u2019m sharing here some of the ways in which I have been able to minimise my phone and tech usage. While I understand it might help some people, It wasn\u2019t helping me. I would go to bed frustrated on multiple evenings thinking about how let my day pass without getting anything done. It was not even restful, my time slipped through my hands via non-sensical videos more often than not.<\/p>\n<p>Here are my tech hacks that has helped me tremendously: <\/p>\n<h2 class=\"wp-block-heading\">Phone<\/h2>\n<h3 class=\"wp-block-heading\">Turned off all unnecessary notifications<\/h3>\n<p>This was something I did a while ago. The motivation was a combination of <\/p>\n<ul class=\"wp-block-list\">\n<li>My irritability at my phone lighting up every few minutes<\/li>\n<li>Learning that once you have been distracted, it takes about 23 minutes to get back to focus<\/li>\n<\/ul>\n<p>When I was traveling full time, ALL notifications on my phone were off. Now, I have turned on notifications for WhatsApp messages (not for group chats) and Instagram messages (it\u2019s timed so I don\u2019t see messages throughout the day). <\/p>\n<p>Things like SMSs and phone calls cannot be ignored without blocking a number in my understanding. <\/p>\n<h3 class=\"wp-block-heading\">Timed all the applications<\/h3>\n<p>Social Media is designed to keep us glued to our devices. From the infinite scroll to short form video content rampant on every platform, it sucks us in. <\/p>\n<p>My solution to this is very simple. I had added a timer on all the applications that I still want to keep but use in moderation like Instagram. <\/p>\n<p>This is how you can time your applications too on Android:<\/p>\n<ol class=\"wp-block-list\">\n<li>Long Press on the App you would like to add a timer too<\/li>\n<li>Click on \u2018App Info\u2019<\/li>\n<li>Choose \u2018Advanced\u2019 <\/li>\n<li>Press on \u2018Screen Time\u2019<\/li>\n<li>Click on \u2018App Timer\u2019 to set time.<\/li>\n<\/ol>\n<p>Once this time is reached, the app gets disabled for the day. It greys out as well so it\u2019s kind of less tempting to click.<\/p>\n<h3 class=\"wp-block-heading\">Deleted Facebook<\/h3>\n<p>I have not posted anything on my personal Facebook profile in months or even years and yet, I used to spend a long time scrolling through the app. I believed i had built a muscle memory to click the app whenever I unlocked my phone.<\/p>\n<p>To do away with this, I just deleted the app. I promise it\u2019s not nearly as scary as it sounds. You can still access the application through Chrome. Deleting the app only create an additional hurdle that seems to be key to building habits (Read this in the book \u2018Atomic Habits\u2019 by James Clear).<\/p>\n<h3 class=\"wp-block-heading\">Disabled applications that I couldn\u2019t delete<\/h3>\n<p>Youtube was one more application, I struggled with. Turns out, I can\u2019t delete it on my phone either. So, I decided to add a timer to this application with allowed minutes as \u20180\u2019. This has greyed out the application on my phone as well. I have also deleted its name using Long Press \u2013 Edit option. This way, it shows at the bottom of my apps screen, greyed out. <\/p>\n<h3 class=\"wp-block-heading\">Cleaned my phone for New Years<\/h3>\n<p>New years is usually an important part of the year for me. I take time off to reflect on my past year and plan for the next. I also usually like to start with a clean slate as much as possible. <\/p>\n<p>In an effort to do that, I transferred all the previous images and videos to my laptop. <\/p>\n<p>This saves me time that I spent looking at photos app but most importantly ever so often, I would get the message \u2018not enough space on your phone\u2019. I don\u2019t have to deal with that anymore. On most days, I clean my phone of duplicate images at the end of the day. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/thesolespeaks.com\/wp-content\/uploads\/2022\/06\/Auroville_trees.jpeg\" alt=\"\" class=\"wp-image-5893\" width=\"300\" height=\"475\"\/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">Laptop<\/h2>\n<p>Fortunately or unfortunately, I travel with two laptops at the moment. One is my personal laptop and another is work laptop (given by my client so I\u2019ll travel with it as long as my contract lasts). Below is how I have defined my relationship with these laptops to get deep work done. <\/p>\n<h3 class=\"wp-block-heading\">Work Laptop is only for Work<\/h3>\n<p>To be able to maximise my time, I ensure I use working hours to get as much work done as possible. So, I try to not use my work laptop for any distracting websites. The only time I use youtube is when I have to watch a work related video (which is extremely rare), and I use google to search for a precise question.<\/p>\n<h3 class=\"gb-headline gb-headline-05fc718e gb-headline-text\">A clear To-do List<\/h3>\n<p>A sticky note on my work laptop works as my to-do list. Every little\/big thing goes on it. I work through the list during the day and what I\u2019m aiming for at the end of the day is an empty sticky note. <\/p>\n<p>At times there are larger tasks on it, that I can\u2019t get through during the day but there rarely is ever more than 3 items on the list before I shut down my laptop. This helps me limit my procrastination.<\/p>\n<h3 class=\"wp-block-heading\">A minimal Email Inbox<\/h3>\n<p>Another year-end activity for me was clearing my flooded inbox. I redid the folder structure and pushed every email to the correct folder. Only emails that I was yet to reply to or take action were in my inbox. Now, everyday before I end, I make sure there is no scroll in my inbox which allows me a maximum of 6 emails. On an average day, I have about 3 emails at the end of the day. <\/p>\n<p>This is again part of my \u2018shutdown\u2019 routine and helps me start the next day without any leftover anxiety. <\/p>\n<p>There is a way to cheat the system though, at times, just to get rid of the scroll, I will move some emails without acting on it and instead add it to my to-do list. <\/p>\n<p>No-scroll is a big part of my shutdown activities.<\/p>\n<h3 class=\"wp-block-heading\">No notifications on Personal Laptop<\/h3>\n<p>My personal laptop is primarily for writing and entertainment. None of these I want to be interrupted in. So, all the notifications on my laptop are off as well. <\/p>\n<h2 class=\"wp-block-heading\">Areas of Improvement<\/h2>\n<p>Here are a few things I would love to improve upon this year<\/p>\n<h3 class=\"wp-block-heading\">Limited Connectivity<\/h3>\n<p>It\u2019s an idea that was shared in \u2018Digital Minimalism\u2019 book and I was very taken by it. I was amidst some conversation that was time sensitive but I\u2019m past that now and ready to experiment with it.<\/p>\n<p>The idea is to connect to internet on scheduled times instead of disconnecting it occasionally. The default here is disconnected and not the other way round. <\/p>\n<p>I did consider work commitments into this and I realize if I connect every 30 minutes for 5-10 minutes, that is enough for my current work needs. Everything else I do is offline anyway. <\/p>\n<h3 class=\"wp-block-heading\">Find activities to fill my days<\/h3>\n<p>While I do have many hobbies that fill up my days nicely. Some would say, I have too many hobbies even. But most of them I can\u2019t use as a break like painting, writing. What I\u2019m looking for is 5-15 min break activities, I can follow on the road easily. Either line up articles I want to read during the day, have a book handy, or have a set of exercises to complete during the day.<\/p>\n<h2 class=\"gb-headline gb-headline-049ca22c gb-headline-text\">An Exercise for You<\/h2>\n<p>If you\u2019re looking at minimising your time spent on devices or using them more intentionally, here\u2019s something you can do today.<\/p>\n<ol class=\"wp-block-list\">\n<li>List down all the gadgets you spend time on. Ex. Phone, Laptop, Kindle, iPad<\/li>\n<li>Against each device write down the purpose of that device for you<\/li>\n<li>List down how much time you want to spend on these devices<\/li>\n<\/ol>\n<p>Remember, things stick when they are easier to follow so knowing how are you going to use the time you\u2019ll gain, will be very useful in this exercise.<\/p>\n<h4 class=\"wp-block-heading\">In the end, do you have any tips for me? Any practice of yours that I can benefit from? I would love to hear \ud83d\ude42<\/h4>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Towards the end of 2022, I ended up reading a few self-help books. Two that left a lasting impression on me were both by Cal Newport, Deep Work and Digital Minimalism. Ideas shared in Digital Minimalism are very aligned with my values and therefore highly resonated with me. The book quotes research and shares many [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[824,3774,3333,26734,31116,1339,16651],"dealstore":[],"offerexpiration":[],"class_list":["post-326535","post","type-post","status-publish","format-standard","hentry","category-travel","tag-digital","tag-follow","tag-life","tag-minimalism","tag-peaceful","tag-sole","tag-speaks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Digital Minimalism \u2013 Things that I follow for a Peaceful Life \u2013 The Sole Speaks - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=326535\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digital Minimalism \u2013 Things that I follow for a Peaceful Life \u2013 The Sole Speaks - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Towards the end of 2022, I ended up reading a few self-help books. Two that left a lasting impression on me were both by Cal Newport, Deep Work and Digital Minimalism. Ideas shared in Digital Minimalism are very aligned with my values and therefore highly resonated with me. 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