\n<\/p>\n
If you walk into the Parthenon or paddle at dawn on Joe Lake, it\u2019s easy to feel a sense of wonder.<\/p>\n
And waiting in a long line for an important flight can trigger frustration.<\/p>\n
But much of the time, our state is automatic.<\/p>\n
What\u2019s your default? Satisfied, bitter, anxious, sad, curious, grateful, energized, disappointed, exhausted, eager, bored, hopeful, frustrated, overwhelmed, inspired or nostalgic\u2026<\/p>\n
If we can trigger one for six minutes, perhaps we can do it for an hour.<\/p>\n
We\u2019re more likely to perform what we rehearse.<\/p>\n