{"id":325185,"date":"2025-11-30T21:23:28","date_gmt":"2025-11-30T21:23:28","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/managing-depression-releases-more-creativity\/"},"modified":"2025-11-30T21:23:28","modified_gmt":"2025-11-30T21:23:28","slug":"managing-depression-releases-more-creativity","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=325185","title":{"rendered":"Managing Depression Releases More Creativity"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"658\" height=\"358\" src=\"https:\/\/talentdevelop.com\/WordPress\/wp-content\/uploads\/2014\/10\/Edna-St.-Vincent-Millay.jpg\" alt=\"Edna St. Vincent Millay\" class=\"wp-image-58496\" title=\"Edna St. Vincent Millay\" srcset=\"https:\/\/talentdevelop.com\/WordPress\/wp-content\/uploads\/2014\/10\/Edna-St.-Vincent-Millay.jpg 658w, https:\/\/talentdevelop.com\/WordPress\/wp-content\/uploads\/2014\/10\/Edna-St.-Vincent-Millay-300x163.jpg 300w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\"\/><\/figure>\n<\/div>\n<p><em>\u201cI only know that summer sang in me a little while, that in me sings no more.\u201d<\/em><\/p>\n<p>That excerpt from one of her sonnets expresses how much poet <strong>Edna St. Vincent Millay<\/strong> (1892-1950) probably knew of depression.<\/p>\n<p>~~~~<\/p>\n<p>\u00a0<\/p>\n<div class=\"substack-post-embed\">\n<p lang=\"en\">Perspectives on depression, distress, dysregulation, and how to gain more emotional health by Douglas Eby<\/p>\n<p>Information and strategies from therapists<\/p>\n<p><a data-post-link=\"\" href=\"https:\/\/thecreativemind.substack.com\/p\/perspectives-on-depression-and-creative\">Read on Substack<\/a><\/div>\n<p>\u201cA dysregulated nervous system can turn routine experiences into sources of stress.\u201d Dr\u00a0<strong>Cathleen King<\/strong>, DPT [<a href=\"https:\/\/smpl.ro\/al\/Jcijr1CmmbcT6UMvFmtAQ1wA\/52021-Understanding-Dysregulated\">site<\/a>]<\/p>\n<p>\u201cDepression is a liar because it warps your perception of reality.\u201d\u00a0<strong>Emma McAdam<\/strong>, LMFT [site]<\/p>\n<p>\u201cThe brain has a\u00a0<strong>negativity bias\u2026\u201d Julie Bjelland,\u00a0<\/strong>LMFT [<a href=\"https:\/\/thecreativemind.info\/HSP-free-webinars\">site<\/a>]<\/p>\n<p>When trauma remains unresolved as adults, \u201cyou\u2019re gonna see the sleep issues, digestive issues, the anxiety, the depression\u2026\u201d\u00a0<strong>Aimie Apigian<\/strong>, MD [<a href=\"https:\/\/traumahealingaccelerated.mykajabi.com\/a\/2147532613\/mob62zU2\">site<\/a>]<\/p>\n<ul class=\"wp-block-list\">\n<li>See more in the article \u2013 follow \u201cRead on Substack\u201d button above.<\/li>\n<\/ul>\n<p>\u00a0~~~~<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"From Depression to Creative Expression [audio]\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/bpkNE04K_OA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<p><em>\u201cListen, are you breathing just a little, and calling it a life? Mary Oliver<\/em><\/p>\n<p>Amy B. Scher comments: \u201cThe question that serves as a constant reminder and inspiration.\u201d<\/p>\n<p>Scher notes: \u201cAs the author of multiple books, I know what it feels like when nothing\u2019s working and you feel like your art isn\u2019t even worth it.<\/p>\n<p>\u201cBut with a few tweaks to how you work, how you feel and how you think you can take the process from struggle to magic.\u201d<\/p>\n<p>Learn about her Online Course: <strong><a href=\"https:\/\/thecreativemind.info\/Stop-Feeling-Like-Sht\" target=\"_blank\" rel=\"noreferrer noopener\">Lifting Depression for Writers and Creatives \u2013 Stop Feeling Like Sh*t<\/a><\/strong> <\/p>\n<p>~~~~~<\/p>\n<p>Kristen Bell<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"Kristen Bell on Depression and Self Esteem\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/Sd4eKyojAUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<p>~~~~~<\/p>\n<p>Singer <strong>Marie Osmond<\/strong> has described her experiences suffering from postpartum depression in her book <a href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/0756769795\/talentdevelopmen\" target=\"_blank\" rel=\"noopener\">Behind the Smile<\/a>: \u201cI\u2019m collapsed in a pile of shoes on my closet floor. I have no memory of what it feels like to be happy. I sit with my knees pulled up to my chest. It\u2019s not that I want to be still. I am numb.\u201d<\/p>\n<p>That kind of numbness, that sense of endless hopelessness and erosion of spiritual vitality are some of the reasons depression can have such a devastating impact on creative inspiration and expression.<\/p>\n<p>Depression and other mood disorders such as anxiety and bipolar come in a wide range of experiences, not just postpartum depression as experienced by Marie Osmond and <strong>Brooke Shields<\/strong>, and so many other women.<\/p>\n<p><strong>Lorraine Bracco<\/strong>, who portrayed psychiatrist Dr. Jennifer Melfi on \u201cThe Sopranos,\u201d wrote about her experience with depression and getting effective treatment in her memoir, <a href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/039915356X\/talentdevelopmen\" target=\"_blank\" rel=\"noopener\">On the Couch<\/a>.<\/p>\n<p>Depression affects many of us men, too. <strong>Jim Carrey<\/strong>, for example, took Prozac for a long time.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img decoding=\"async\" src=\"https:\/\/talentdevelop.com\/images\/AMorissette3.jpg\" alt=\"Alanis Morissette\"\/><\/figure>\n<\/div>\n<p><strong>Alanis Morissette<\/strong> has talked about how she \u201cactively sought out different ways to turn to my innate joy\u201d to deal with being \u201cso freaked out about my bouts of depression.\u201d [From the page <a href=\"https:\/\/talentdevelop.com\/depression-ya.html\" target=\"_blank\" rel=\"noopener\">Depression: teen\/young adult<\/a>.]<\/p>\n<p>Because so many creative people experience depression, there are multiple pages of <a href=\"https:\/\/talentdevelop.com\/depression.html\" target=\"_blank\" rel=\"noopener\">quotes<\/a>, <a href=\"https:\/\/talentdevelop.com\/articlelive\/categories\/Depression\/\" target=\"_blank\" rel=\"noopener\">articles<\/a> and <a href=\"https:\/\/talentdevelop.com\/books-dep.html\" target=\"_blank\" rel=\"noopener\">books<\/a> on this site.<\/p>\n<p>~ ~<\/p>\n<p>In her article <a href=\"https:\/\/talentdevelop.com\/articles\/WATCTFD.html\" target=\"_blank\" rel=\"noopener\">What Are the Common Treatments for Depression?<\/a>, Tess Thompson summarizes a variety of approaches, and notes, \u201cHistorically, the approach to depression has been extremely casual. About two hundred years ago, some doctors believed that extensive shaking could bring relief to the body and ultimately cure depression.<\/p>\n<p>\u201cToday, the approach to mental ailments has gone through a paradigm shift due to major breakthroughs in the study of the functions performed by the human brain.\u201d<\/p>\n<p>~~~~<\/p>\n<p>See more articles on The Creative Mind Site on <\/p>\n<p>~~~~<\/p>\n<div class=\"saboxplugin-wrap\" itemtype=\"http:\/\/schema.org\/Person\" itemscope=\"\" itemprop=\"author\">\n<div class=\"saboxplugin-tab\">\n<div class=\"saboxplugin-gravatar\"><img loading=\"lazy\" decoding=\"async\" alt=\"Douglas Eby\" src=\"https:\/\/secure.gravatar.com\/avatar\/c1622a421510d34d95dbb9483ceb43b630fe33b11df92bb1ea3dfe8371c059b5?s=100&amp;d=blank&amp;r=pg\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/c1622a421510d34d95dbb9483ceb43b630fe33b11df92bb1ea3dfe8371c059b5?s=200&amp;d=blank&amp;r=pg 2x\" class=\"avatar avatar-100 photo\" height=\"100\" width=\"100\" itemprop=\"image\"\/><\/div>\n<div class=\"saboxplugin-desc\">\n<div itemprop=\"description\">\n<p>Douglas Eby (M.A.\/Psychology) is author of the <a href=\"https:\/\/beacons.ai\/thecreativemind\" target=\"_blank\" rel=\"noopener\">Creative Mind series of sites<\/a> which provide \u201cInformation and inspiration to enhance creativity, emotional health, and personal development.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"code-block code-block-2\" style=\"margin: 8px auto; text-align: center; display: block; clear: both;\">\n<a href=\"https:\/\/thecreativemind.net\/resource-pages-and-sites\/\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/thecreativemind.net\/wp-content\/uploads\/2025\/11\/banner-1100x220-1.jpg\" width=\"600\" border=\"0\" alt=\"Resource Pages and Sites\"\/><\/a><\/div>\n<p>\n<span style=\"font-family: times new roman,times,serif; font-size: 12pt\">* Note &#8211; Links to programs and products may be affiliate links, which means a company or publisher provides a small commission to me (paid by them, at no cost to you) if you decide to purchase. This helps support my efforts in creating the free content you read here and on my other sites, plus helps pay for costs such as website hosting. As an Amazon Associate, and an affiliate representing some other companies such as Sounds True, as well as a few coaches and psychologists, I provide links to products and programs that may be helpful to creative people. Thanks for visiting.<\/span><\/p>\n<p><!-- CONTENT END 1 -->\n<\/div>\n<p><script>(function(d, s, id) {\nvar js, fjs = d.getElementsByTagName(s)[0];\nif (d.getElementById(id)) return;\njs = d.createElement(s); js.id = id;\njs.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.12&appId=120120608075427&autoLogAppEvents=1\";\nfjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI only know that summer sang in me a little while, that in me sings no more.\u201d That excerpt from one of her sonnets expresses how much poet Edna St. Vincent Millay (1892-1950) probably knew of depression. ~~~~ \u00a0 Perspectives on depression, distress, dysregulation, and how to gain more emotional health by Douglas Eby Information [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":325186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152069,122118,152070,96656,12148,152071,2,152072,152073,152074,152075,152068],"tags":[44825,122122,22895,10159,22105,152076,152077,55637,152078,4410,152079,3937],"dealstore":[],"offerexpiration":[],"class_list":["post-325185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alanis-morissette","category-bipolar-disorder","category-brooke-shields","category-creativity","category-depression","category-edna-st-vincent-millay","category-featured","category-jennifer-melfi","category-jim-carrey","category-lorraine-bracco","category-marie-osmond","category-mental-emotional-health-2","tag-alanis-morissette","tag-bipolar-disorder","tag-brooke-shields","tag-creativity","tag-depression","tag-edna-st-vincent-millay","tag-jennifer-melfi","tag-jim-carrey","tag-lorraine-bracco","tag-managing","tag-marie-osmond","tag-releases"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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