{"id":324160,"date":"2025-11-30T01:30:05","date_gmt":"2025-11-30T01:30:05","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/greek-chickpea-soup-the-stingy-vegan\/"},"modified":"2025-11-30T01:30:05","modified_gmt":"2025-11-30T01:30:05","slug":"greek-chickpea-soup-the-stingy-vegan","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=324160","title":{"rendered":"Greek Chickpea Soup &#8211; The Stingy Vegan"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<p>This Greek chickpea soup with lemon and herbs is cheap and easy to make. Packed with plant-based protein for a filling and hearty meal!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A pink bowl with a handle filled with Greek chickpea soup. A spoon rests beside the bowl. Green herbs, bread and a blue napkin can be seen in the background.\" class=\"wp-image-5260\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo.jpg\" alt=\"A pink bowl with a handle filled with Greek chickpea soup. A spoon rests beside the bowl. Green herbs, bread and a blue napkin can be seen in the background.\" class=\"wp-image-5260\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<style><![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: var(--global-palette7, #FCFCFC);\n\tborder-left: 4px solid var(--global-palette6, #CCC);\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]><\/style>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Jump to:<\/summary>\n<\/details>\n<h2 id=\"is-revithosoupa-difficult-to-make\" class=\"wp-block-heading\">Is revithosoupa difficult to make?<\/h2>\n<p>Greek chickpea soup, also known as revithia or revithosoupa, is a naturally vegan rustic soup that\u2019s easy to make and very economical.<\/p>\n<p>Greece has a lot of interesting soup recipes and revithia along with this veganized <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/lemon-chickpea-orzo-soup\/\">lemon chickpea orzo soup<\/a><\/span> (avgolemono) are two of the most well-known outside of Greece.<\/p>\n<p>Revithosoupa is extremely easy to make. It\u2019s just chickpeas simmered in water with a handful of vegetables and herbs.<\/p>\n<p>Although cooking dried chickpeas seems like a pain in the ass due to how long it takes, this Greek chickpea soup is mostly hands-off.\u00a0<\/p>\n<p>Once everything goes in the pot, just leave it for a couple hours to cook. A few finishing touches at the end and it\u2019s ready to serve.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A wooden spoon skimming foam of a pot of boiling chickpeas.\" class=\"wp-image-5261\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-6.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-6-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-6-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-6-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-6-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-6-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-6.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-6.jpg\" alt=\"A wooden spoon skimming foam of a pot of boiling chickpeas.\" class=\"wp-image-5261\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-6.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-6-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-6-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-6-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-6-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-6-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-cook-dried-chickpeas\" class=\"wp-block-heading\">How to cook dried chickpeas<\/h2>\n<p>Dry chickpeas (garbanzo beans) are much cheaper than canned. If you\u2019re a <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/vegan-on-a-budget\/\">vegan on a budget<\/a><\/span>, making the extra effort to cook beans from dried can save you a good amount of money.<\/p>\n<p>Cooking dried chickpeas requires some planning ahead. For best results, soak the chickpeas in water overnight or for a least eight hours.<\/p>\n<p>This softens them to reduce the cooking time and makes them more digestible.<\/p>\n<p>When you\u2019re ready to make your soup, drain and rinse the soaked chickpeas then add them to a pot and cover with water.<\/p>\n<p>Now the beans need an initial boil. Chickpeas release protein that collects and foams on the top of the pot.\u00a0<\/p>\n<p>This foam should be skimmed off to improve the texture of the beans and the soup.<\/p>\n<p>Now the chickpeas can continue simmering until they are tender.\u00a0<\/p>\n<p>You can choose to cover the pot for softer beans or leave the pot uncovered for firmer beans.<\/p>\n<p>After about 1 \u00bd to 2 hours, your chickpeas should be cooked and ready to use!\u00a0<\/p>\n<p>For this Greek chickpea soup recipe, we will simmer the chickpeas in water seasoned with onion, garlic, carrot and herbs.<\/p>\n<p>To complete the soup, we blend a ladle-full of the chickpeas with lemon juice and olive oil to make the soup creamy and bright.<\/p>\n<p>Finally, fresh herbs are added for flavor. See how easy it is?<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Pouring water into a blue pot filled with chickpeas, bay leaves, herbs and grated carrots.\" class=\"wp-image-5262\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-5.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-5-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-5-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-5-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-5-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-5-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-5.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-5.jpg\" alt=\"Pouring water into a blue pot filled with chickpeas, bay leaves, herbs and grated carrots.\" class=\"wp-image-5262\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-5.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-5-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-5-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-5-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-5-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-5-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n<p>All the ingredients for this Greek chickpea soup can be found in any supermarket and are super cheap. This makes and easy and economical winter soup.<\/p>\n<p><strong>Chickpeas: <\/strong>One package of dried chickpeas costs just a few dollars. Since chickpeas expand three times while they cook, you can make many, many meals from just one bag of dried chickpeas.<\/p>\n<p><strong>Water: <\/strong>The base of this soup is simply water. It is flavored with lemon, herbs and aromatic vegetables. Some other recipes call for vegetable stock instead of water. You can try that if you prefer.<\/p>\n<p><strong>Onion and garlic: <\/strong>Some fried onion and garlic get the flavor base of the soup started.<\/p>\n<p><strong>Carrot: <\/strong>One carrot, grated so that it melts into the soup, adds more flavor and sweetness to the soup stock.<\/p>\n<p><strong>Herbs: <\/strong>I like a combination of fresh and dried herbs in this soup. Two bay leaves and some dried thyme are added to the simmering chickpeas. To finish the soup, a good handful of fresh dill is added at the end and to garnish each bowl. You can substitute other herbs to your liking.<\/p>\n<p><strong>Seasoning:<\/strong> Salt can slow down the cooking process so it\u2019s important to wait until the end to add salt. A good amount of salt is added since there is no other salt in this recipe.<\/p>\n<p><strong>Lemon: <\/strong>Lemon in an important ingredient in Greek chickpea soup. I add just one lemon because I don\u2019t want the soup too sour but some Greek recipes call for two lemons. Your choice.\u00a0<\/p>\n<p><strong>Olive oil: <\/strong>Good quality olive oil adds flavor and also is emulsified to add creaminess. First it\u2019s used to fry the onion, then it\u2019s added as a seasoning at the end. I have a particularly strongly-flavored Spanish olive oil so I only use 2 tablespoons for seasoning, but I have seen Greek recipes that call for \u00bc cup or more of olive oil.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1542\" alt=\"Inside a blender cup with some chickpeas, lemon juice and oil.\" class=\"wp-image-5264\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-4-768x987.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-4-1195x1536.jpg 1195w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-4-720x925.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-4-360x463.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-4-180x231.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-4.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1542\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-4.jpg\" alt=\"Inside a blender cup with some chickpeas, lemon juice and oil.\" class=\"wp-image-5264\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-4-768x987.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-4-1195x1536.jpg 1195w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-4-720x925.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-4-360x463.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-4-180x231.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-make-greek-chickpea-soup\" class=\"wp-block-heading\">How to make Greek chickpea soup<\/h2>\n<p>Greek chickpea soup is easy to make but takes a bit of time and planning ahead. The results are worth it, though!<\/p>\n<p><strong>Soak: <\/strong>Inspect your dried chickpeas and discard any broken ones or any small stones you happen to find.<\/p>\n<p>Place them in a large bowl and cover with water. Leave them to soak for at least 8 hours or overnight.<\/p>\n<p>Now the need an initial boil to remove the foam.<\/p>\n<p>Drain and transfer the chickpeas to a large pot or Dutch oven. Cover with water and bring to a boil. Simmer for 10 minutes and skim off the foam that collects on the top of the water.<\/p>\n<p>Drain the chickpeas, rinse out and dry your pot to make the soup.<\/p>\n<p><strong>Vegetables: <\/strong>Prep the vegetables by finely dicing one medium onion and one clove of garlic. Peel and grate one carrot with a box grater.<\/p>\n<p>Heat 2 tablespoons of oil in the pot and fry the onion until soft and transparent. Add the garlic and fry for another 30 seconds to a minute.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1598\" alt=\"The blended chickpeas inside the blender cup.\" class=\"wp-image-5265\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-3-768x1023.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-3-1153x1536.jpg 1153w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-3-720x959.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-3-360x479.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-3-180x240.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-3.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1598\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-3.jpg\" alt=\"The blended chickpeas inside the blender cup.\" class=\"wp-image-5265\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-3-768x1023.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-3-1153x1536.jpg 1153w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-3-720x959.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-3-360x479.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-3-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p><strong>Simmer: <\/strong>Add the chickpeas, grated carrot, bay leaves, dried thyme and enough water to cover everything &#8211; about 7 cups.\u00a0<\/p>\n<p>Bring the pot to a boil, then reduce the heat to a simmer and cover the pot with the lid.<\/p>\n<p>Simmer until the beans are tender, but not falling apart, about 1 \u00bd to 2 hours.<\/p>\n<p>You can check on it from time to time just to ensure that it\u2019s not boiling too hard and running out of water.<\/p>\n<p>If you need to add more water, add boiling water so that the cooking process is not stopped.<\/p>\n<p><strong>Season: <\/strong>Once the chickpeas are softened to your liking, add a couple teaspoons of salt and continue simmering for 10 more minutes.<\/p>\n<p>Transfer one or two ladles of the chickpeas and some of the broth to a blender along with the lemon juice and 2 tablespoons of olive oil.<\/p>\n<p>Blend until creamy. For a thinner consistency, blend just one ladle and for a thicker soup, blend two ladles.\u00a0<\/p>\n<p>Add this cream back to your pot of soup along with a couple tablespoons of freshly chopped dill.<\/p>\n<p>Ready to serve!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Pouring the blended chickpea mixture into the pot of Greek chickpea soup.\" class=\"wp-image-5266\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-2-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-2.jpg\" alt=\"Pouring the blended chickpea mixture into the pot of Greek chickpea soup.\" class=\"wp-image-5266\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-2-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"variations-and-substitutions\" class=\"wp-block-heading\">Variations and substitutions<\/h2>\n<p><strong>Herbs:<\/strong> I looked through many Greek recipes and found that the herbs have a lot of variations. Some recipes use a combination of dried thyme, oregano or rosemary. Others only use fresh herbs added at the end. My preference is for a combination of dried thyme and fresh dill but you can experiment.<\/p>\n<p><strong>Olive oil: <\/strong>Greeks like olive oil. Most recipes I consulted use A LOT of olive oil. I have a strongly-flavored Spanish olive oil so I used a bit less than most Greek recipes. Feel free to add two or three more tablespoons to the blended chickpea mixture for more creaminess and flavor.<\/p>\n<p><strong>Lemon: <\/strong>I don\u2019t like my soup too sour so I just add one lemon but you can add the juice of two lemons for more citrusy flavor.<\/p>\n<p><strong>Stock: <\/strong>Just water as the soup base is the cheapest and most-common way to make Greek chickpeas soup. You can substitute water for vegetable stock.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A blue pot of Greek chickpea soup with chopped fresh dill on top and a wooden spoon inside.\" class=\"wp-image-5267\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture.jpg\" alt=\"A blue pot of Greek chickpea soup with chopped fresh dill on top and a wooden spoon inside.\" class=\"wp-image-5267\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-picture-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"faqs\" class=\"wp-block-heading\">FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1764334014891\"><strong class=\"schema-faq-question\">Can I make this with canned chickpeas?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, you can use canned chickpeas but the texture will be softer and not as pleasant as using dried chickpeas. You will need less water and only simmer the soup for about 15 minutes to heat through.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1764334030982\"><strong class=\"schema-faq-question\">What main courses pair well with greek chickpea soup?<\/strong> <\/p>\n<p class=\"schema-faq-answer\"><span style=\"color: rgb(22, 26, 30); font-family: Verdana; font-size: 16px; letter-spacing: 0.32px;\">Greek chickpea soup is a main course on its own served with crusty bread and your choice of salad.\u00a0<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 id=\"make-ahead-and-storage-tips\" class=\"wp-block-heading\">Make ahead and storage tips<\/h2>\n<p>This Greek chickpea soup keeps well in the refrigerator\u00a0 stored in an airtight container for up to 5 days.<\/p>\n<p>It can also be frozen but I would recommend holding off on adding the fresh herbs until you are ready to serve it.\u00a0<\/p>\n<p>Once cooled, transfer to a freezer-safe container and freeze for up to 3 months.<\/p>\n<p>Leftover soup can be reheated in the microwave or in a pot on the stove.\u00a0<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1742\" alt=\"A pink bowl with a handle filled with Greek chickpea soup. A spoon, some fresh herbs, bread and a blue napkin can be seen surrounding the bowl.\" class=\"wp-image-5268\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-Image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-Image-768x1115.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-Image-1058x1536.jpg 1058w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-Image-720x1045.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-Image-360x523.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-Image-180x261.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-Image.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1742\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-Image.jpg\" alt=\"A pink bowl with a handle filled with Greek chickpea soup. A spoon, some fresh herbs, bread and a blue napkin can be seen surrounding the bowl.\" class=\"wp-image-5268\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-Image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-Image-768x1115.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-Image-1058x1536.jpg 1058w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-Image-720x1045.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-Image-360x523.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-Image-180x261.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-serve-greek-chickpea-soup\" class=\"wp-block-heading\">How to serve Greek chickpea soup<\/h2>\n<p>This hearty soup is a full meal on its own served with crusty bread, garlic bread or toast and a side salad.<\/p>\n<p>You could also serve it as part of a Greek-inspired meal alongside this <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.mygreekdish.com\/recipe\/vegan-moussaka-with-lentils\/\">vegan moussaka<\/a><\/span>, Greek salad, spanakopita, stuffed grape leaves, stuffed vegetables or <span style=\"text-decoration: underline;\"><a href=\"https:\/\/miakouppa.com\/gigantes-plaki-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1-\u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2\/\">gigantes<\/a><\/span>.<\/p>\n<div id=\"wprm-recipe-container-5270\" class=\"wprm-recipe-container\" data-recipe-id=\"5270\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-the-stingy-vegan\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-180x180.jpg 180w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-360x360.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-360x360.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/div>\n<div class=\"wprm-recipe-template-the-stingy-vegan-container\">\n<div class=\"wprm-recipe-template-the-stingy-vegan-header\">\n<h2 id=\"greek-chickpea-soup\" class=\"wprm-recipe-name wprm-block-text-bold\">Greek Chickpea Soup<\/h2>\n<p>This Greek chickpea soup with lemon and herbs is cheap and easy to make. Packed with plant-based protein for a filling and hearty meal!<\/p>\n<style><![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }]]><\/style>\n<p><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><default:defs><default:lineargradient id=\"wprm-recipe-user-rating-0-33\"><default:stop offset=\"0%\" stop-opacity=\"1\"\/><default:stop offset=\"33%\" stop-opacity=\"1\"\/><default:stop offset=\"33%\" stop-opacity=\"0\"\/><default:stop offset=\"100%\" stop-opacity=\"0\"\/><\/default:lineargradient><\/default:defs><default:defs><default:lineargradient id=\"wprm-recipe-user-rating-0-50\"><default:stop offset=\"0%\" stop-opacity=\"1\"\/><default:stop offset=\"50%\" stop-opacity=\"1\"\/><default:stop offset=\"50%\" stop-opacity=\"0\"\/><default:stop offset=\"100%\" stop-opacity=\"0\"\/><\/default:lineargradient><\/default:defs><default:defs><default:lineargradient id=\"wprm-recipe-user-rating-0-66\"><default:stop offset=\"0%\" stop-opacity=\"1\"\/><default:stop offset=\"66%\" stop-opacity=\"1\"\/><default:stop offset=\"66%\" stop-opacity=\"0\"\/><default:stop offset=\"100%\" stop-opacity=\"0\"\/><\/default:lineargradient><\/default:defs><\/default:svg><\/p>\n<p>\t\t<a href=\"https:\/\/thestingyvegan.com\/wprm_print\/greek-chickpea-soup\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5270\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><default:g><default:path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/default:g><\/default:svg><\/span> Print<\/a><br \/>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthestingyvegan.com%2Fgreek-chickpea-soup%2F&amp;media=https%3A%2F%2Fthestingyvegan.com%2Fwp-content%2Fuploads%2F2025%2F11%2FGreek-Chickpea-Soup-pin.jpg&amp;description=Greek+Chickpea+Soup&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5270\" data-url=\"https:\/\/thestingyvegan.com\/greek-chickpea-soup\/\" data-media=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-pin.jpg\" data-description=\"Greek Chickpea Soup\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a><\/p>\n<p>\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><default:g transform=\"translate(0, 0)\"><default:polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/default:g><\/default:svg><\/span> Rate<\/a><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Greek<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hours<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Soaking Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hours<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hours<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5270 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5270\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">402<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<p><label id=\"wprm-toggle-switch-1227813947\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1227813947\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #4a90e2;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<\/p><\/div>\n<div id=\"recipe-5270-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5270-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5270\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span> <span class=\"wprm-recipe-ingredient-unit\">grams (1.1 pounds)<\/span> <span class=\"wprm-recipe-ingredient-name\"> dried chickpeas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">medium onion,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">fat clove of garlic,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">carrot,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and grated with a box grater<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">bay leaves<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">dried thyme<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">7<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups (1.6 liters)<\/span> <span class=\"wprm-recipe-ingredient-name\">water, <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plus more for soaking<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Juice of 1 lemon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3 &#8211; 4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh chopped dill<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5270-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5270-instructions-container wprm-block-text-normal\" data-recipe=\"5270\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5270-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Check over your chickpeas and remove any broken ones or small stone. Place them in a large bowl and cover with water. Soak for at least 8 hours or overnight.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5270-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Drain and rinse the chickpeas and transfer them to a large pot or Dutch oven. Cover with water. Bring to a boil and cook for 10 minutes. Skim off the foam that forms on top.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5270-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Drain the chickpeas, wash out the pot and dry it.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5270-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat 2 tablespoons of oil in the pot over medium heat and fry the onion until soft and transparent. Add the garlic and fry until soft &#8211; about another minute.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5270-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the grated carrot, dried thyme, bay, drained chickpeas,  and about 7 cups of water to cover the chickpeas by about an inch.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5270-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bring to a boil, then reduce the heat and cover with the lid. Simmer gently for 1.5 to 2 hours or until the chickpeas are tender.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5270-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Note: if the pot seems to be running low on water, add additional boiling water so as not to stop the cooking process.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5270-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>When the chickpeas are tender, add salt and simmer for 10 more minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5270-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Take one ladle of the chickpeas and some of the broth and transfer it to a blender along with the lemon juice and 2 tablespoons of olive oil.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5270-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Blend until creamy then add this back to the pot along with 2 tablespoons of chopped dill.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5270-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Serve and garnish each bowl with additional chopped dill to taste.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5270-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">402<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">817<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">807<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1781<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">111<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Nutritional information is provided as a courtesy and is approximate only. Please refer to our <a href=\"https:\/\/thestingyvegan.com\/nutrition-disclaimer\/\" target=\"_blank\" style=\"color: #3498db\">nutrition disclaimer<\/a> for more information.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script type=\"rocketlazyloadscript\">\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1680294708910367');\n  fbq('track', 'PageView');\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Greek chickpea soup with lemon and herbs is cheap and easy to make. Packed with plant-based protein for a filling and hearty meal! Jump to: Is revithosoupa difficult to make? Greek chickpea soup, also known as revithia or revithosoupa, is a naturally vegan rustic soup that\u2019s easy to make and very economical. Greece has [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":324161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[1610,5782,13823,52399,448],"dealstore":[],"offerexpiration":[],"class_list":["post-324160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-chickpea","tag-greek","tag-soup","tag-stingy","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Greek Chickpea Soup - The Stingy Vegan - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=324160\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greek Chickpea Soup - The Stingy Vegan - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This Greek chickpea soup with lemon and herbs is cheap and easy to make. Packed with plant-based protein for a filling and hearty meal! Jump to: Is revithosoupa difficult to make? Greek chickpea soup, also known as revithia or revithosoupa, is a naturally vegan rustic soup that\u2019s easy to make and very economical. Greece has [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=324160\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-30T01:30:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=324160#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=324160\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Greek Chickpea Soup &#8211; The Stingy Vegan\",\"datePublished\":\"2025-11-30T01:30:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=324160\"},\"wordCount\":1835,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=324160#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo.jpg\",\"keywords\":[\"Chickpea\",\"Greek\",\"soup\",\"Stingy\",\"Vegan\"],\"articleSection\":[\"Budget Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=324160#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=324160\",\"url\":\"https:\/\/fivemor.com\/?p=324160\",\"name\":\"Greek Chickpea Soup - The Stingy Vegan - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=324160#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=324160#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo.jpg\",\"datePublished\":\"2025-11-30T01:30:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=324160#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=324160\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=324160#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo.jpg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo.jpg\",\"width\":1200,\"height\":1800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=324160#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Greek Chickpea Soup &#8211; The Stingy Vegan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Greek Chickpea Soup - The Stingy Vegan - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=324160","og_locale":"en_US","og_type":"article","og_title":"Greek Chickpea Soup - The Stingy Vegan - Som2ny Network","og_description":"This Greek chickpea soup with lemon and herbs is cheap and easy to make. Packed with plant-based protein for a filling and hearty meal! Jump to: Is revithosoupa difficult to make? Greek chickpea soup, also known as revithia or revithosoupa, is a naturally vegan rustic soup that\u2019s easy to make and very economical. Greece has [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=324160","og_site_name":"Som2ny Network","article_published_time":"2025-11-30T01:30:05+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=324160#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=324160"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Greek Chickpea Soup &#8211; The Stingy Vegan","datePublished":"2025-11-30T01:30:05+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=324160"},"wordCount":1835,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=324160#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo.jpg","keywords":["Chickpea","Greek","soup","Stingy","Vegan"],"articleSection":["Budget Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=324160#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=324160","url":"https:\/\/fivemor.com\/?p=324160","name":"Greek Chickpea Soup - The Stingy Vegan - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=324160#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=324160#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo.jpg","datePublished":"2025-11-30T01:30:05+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=324160#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=324160"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=324160#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo.jpg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Greek-Chickpea-Soup-photo.jpg","width":1200,"height":1800},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=324160#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Greek Chickpea Soup &#8211; The Stingy Vegan"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/324160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=324160"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/324160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/324161"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=324160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=324160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=324160"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=324160"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=324160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}