{"id":324154,"date":"2025-11-30T01:24:38","date_gmt":"2025-11-30T01:24:38","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/how-to-let-the-seasons-hold-you-not-swallow-you-thisisyourbestyear\/"},"modified":"2025-11-30T01:24:38","modified_gmt":"2025-11-30T01:24:38","slug":"how-to-let-the-seasons-hold-you-not-swallow-you-thisisyourbestyear","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=324154","title":{"rendered":"How to Let the Seasons Hold You (Not Swallow You) \u2013 thisisyourbestyear"},"content":{"rendered":"


\n<\/p>\n

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\"\"<\/a>I\u2019ll be honest: I didn\u2019t use to notice the seasons all that much. Too busy, too inside, too everything. But somewhere around 50\u2014give or take a year\u2014I started feeling it more. Like my body had its own version of spring, fall, and everything in between, and suddenly the weather wasn\u2019t just weather. It was a message. Slow down. Pay attention. Try again. That\u2019s where this whole self-care thing started making sense for me. Not the bubble-bath kind. The quiet kind. The kind you almost don\u2019t notice until you realize you feel\u2026 steadier.<\/p>\n

When the world changes, change with it<\/strong><\/p>\n

You don\u2019t have to be mystical about it. But honestly? The world moves in cycles, and we forget we\u2019re allowed to do the same. I used to shame myself for feeling low in winter or restless in July. Now I try to notice. And adjust. I started to align myself-care with the natural rhythms of the year<\/a>, and it\u2019s made a real difference. Not dramatic. Just\u2026 steadier. More humane.<\/p>\n

A calendar saved me (sort of)<\/strong><\/p>\n

\"\"<\/a>I didn\u2019t expect this one to work. But a friend gifted me a photo calendar, and I\u2019m filling it out each month with my own pictures. Shockingly powerful. Not in a \u201cvision board\u201d way. Just\u2026quiet proof that my life is full. Sunsets. My dog. A grandkid with spaghetti on her face. It became this sweet little ritual: pick the photo, scribble a note, hang it. Now I create a personalized photo calendar<\/a> every January. One photo per month. One reason to smile every day I see it.<\/p>\n

Spring: Start small, not over<\/strong><\/p>\n

Spring gets a lot of hype. \u201cFresh start!\u201d \u201cClean slate!\u201d Honestly, sometimes that pressure just stressed me out. But the truth is, spring isn\u2019t asking for a whole new you. It\u2019s just a little light creeping in. A reason to stretch. Breathe. Try something you didn\u2019t have energy for in February. When I feel ready, I shift my wellbeing into spring\u2019s light<\/a> by changing one small thing\u2014a new walk route, a new tea in the morning, or opening the windows again. It doesn\u2019t have to be loud. It just has to feel like forward.<\/p>\n

Summer: More skin, less shame<\/strong><\/p>\n

This one took work. For a long time, summer made me feel like I didn\u2019t belong in my\"\"<\/a> own body. Shorts felt like a risk. Pool invites made me tense. But that\u2019s changed. Now, summer is when I soften. When I say yes to being outside, even if my thighs touch. Even if I need a wide-brimmed hat and a fan in my purse. I try to make space for movement in warm months<\/a>\u2014not because I \u201cshould,\u201d but because it helps me breathe. Walking after dinner. Picking blueberries. Letting my arms show. Joy feels better than hiding.<\/p>\n

Fall: Questions come more easily here<\/strong><\/p>\n

Something about the light shifting makes me reflect whether I want to or not. Fall feels like a big exhale\u2014especially after a summer where I overcommitted (again). I tend to declutter more in this season. Not just stuff, but thoughts. Plans. People sometimes. I journal more. I say \u201cno\u201d more. I recognize the impact of autumn\u2019s mindset shift<\/a> and stop pretending I have to be upbeat all the time. This is the season for choosing what stays. And what doesn\u2019t.<\/p>\n

Winter: The real self-care season<\/strong><\/p>\n

\"\"<\/a>I used to dread winter. Still do, sometimes. The dark gets in my bones. I eat more bread than vegetables. But I\u2019ve also learned that this season is honest. And it gives back if I meet it gently. Candles help. Heated blankets. Phone calls instead of texts. I try to manage mood shifts during darker months<\/a> by building little pockets of light into my days. No big goals. Just warmth. I don\u2019t push myself to bloom when it\u2019s time to hibernate. That\u2019s not failure. That\u2019s rhythm.<\/p>\n

What works now is different than before<\/strong><\/p>\n

I used to chase the \u201cright\u201d morning routine, the best planner, the supplements\"\"<\/a> influencers swear by. I\u2019m not doing that anymore. Not because I\u2019m above it\u2014but because I\u2019m tired. And because real care, at this age, looks different. I need things that fit me now, not who I used to be. So I started exploring self-care rituals tailored for women over 50<\/a>, and suddenly things clicked. Less pressure. More softness. Fewer checklists. More naps. I\u2019ve earned that.<\/p>\n

There\u2019s nothing wrong with you if you feel different in February than in June. That\u2019s not inconsistency\u2014it\u2019s humanity. So instead of trying to be the same all year, I let the seasons carry me. Not control me.\u00a0 Just\u2026 hold me. A little quieter in December. A little more color in July. I\u2019ve stopped asking myself to be immune to the changes around me. Now, I ask: What kind of care fits today?<\/p>\n

Discover inspiring stories and practical advice for living your best life at \u201cthisisyourbestyear\u201d<\/strong><\/em>, where every chapter is an opportunity for growth and joy!<\/strong><\/em><\/p>\n

Guest post by Sarah Noel<\/strong><\/em><\/p>\n

\n

Like this:<\/h3>\n

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I\u2019ll be honest: I didn\u2019t use to notice the seasons all that much. Too busy, too inside, too everything. But somewhere around 50\u2014give or take a year\u2014I started feeling it more. Like my body had its own version of spring, fall, and everything in between, and suddenly the weather wasn\u2019t just weather. It was a […]<\/p>\n","protected":false},"author":1,"featured_media":324155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110118,12071,97917,84,99686,99164,124,109470,151368,12284,11889,111274,12414,113013,103008,106394,43,12016],"tags":[3094,7974,22006,111278],"dealstore":[],"offerexpiration":[],"class_list":["post-324154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aging","category-beauty","category-education","category-entertainment","category-experience","category-faith","category-fitness","category-friends","category-girl-talk","category-life","category-lifestyle","category-multi-generational","category-retirement","category-seasons","category-self-love","category-self-care-2","category-women","category-womens-health","tag-hold","tag-seasons","tag-swallow","tag-thisisyourbestyear"],"yoast_head":"\nHow to Let the Seasons Hold You (Not Swallow You) \u2013 thisisyourbestyear - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=324154\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Let the Seasons Hold You (Not Swallow You) \u2013 thisisyourbestyear - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"I\u2019ll be honest: I didn\u2019t use to notice the seasons all that much. 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