{"id":321870,"date":"2025-11-27T17:19:19","date_gmt":"2025-11-27T17:19:19","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/3822-creating-check-points-for-living-well-by-anthony-ongaro-of-break-the-twitch-on-wellness-milestones\/"},"modified":"2025-11-27T17:19:19","modified_gmt":"2025-11-27T17:19:19","slug":"3822-creating-check-points-for-living-well-by-anthony-ongaro-of-break-the-twitch-on-wellness-milestones","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=321870","title":{"rendered":"3822: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Wellness Milestones"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 3822:<\/strong><\/p>\n<p>Anthony Ongaro shares a practical method for achieving meaningful progress by creating &#8220;checkpoints,&#8221; small, intentional markers that help break down larger goals into manageable milestones. This approach encourages consistency, reduces overwhelm, and builds confidence by celebrating progress along the way.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/www.breakthetwitch.com\/creating-check-points\/\"> <u>https:\/\/www.breakthetwitch.com\/creating-check-points\/<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;Creating checkpoints is a way to slow down and acknowledge the progress we\u2019ve made, rather than constantly focusing on what\u2019s next.&#8221;<\/p>\n<p>&#8220;Without clear markers, it\u2019s easy to feel like we\u2019re spinning our wheels even when we\u2019re moving forward.&#8221;<\/p>\n<p>&#8220;A checkpoint doesn\u2019t have to be a completed goal, it\u2019s simply a moment where we intentionally take stock of where we are.&#8221;<\/p>\n<p><strong>Episode references:<\/strong><\/p>\n<p>Atomic Habits:<a href=\"https:\/\/jamesclear.com\/atomic-habits\"> <u>https:\/\/jamesclear.com\/atomic-habits<\/u><\/a><\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3822: Anthony Ongaro shares a practical method for achieving meaningful progress by creating &#8220;checkpoints,&#8221; small, intentional markers that help break down larger goals into manageable milestones. This approach encourages consistency, reduces [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6706,6792,855,11513,3681,17563,149203,15245,68529,3844],"dealstore":[],"offerexpiration":[],"class_list":["post-321870","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-anthony","tag-break","tag-check","tag-creating","tag-living","tag-milestones","tag-ongaro","tag-points","tag-twitch","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3822: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Wellness Milestones - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=321870\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3822: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Wellness Milestones - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. 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