{"id":320405,"date":"2025-11-26T19:12:06","date_gmt":"2025-11-26T19:12:06","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/bedtime-routines-that-actually-work-during-the-holidays\/"},"modified":"2025-11-26T19:12:06","modified_gmt":"2025-11-26T19:12:06","slug":"bedtime-routines-that-actually-work-during-the-holidays","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=320405","title":{"rendered":"Bedtime Routines That Actually Work During the Holidays"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p data-start=\"240\" data-end=\"315\">\u00a0<\/p>\n<p data-start=\"240\" data-end=\"315\">\u00a0<\/p>\n<p data-start=\"240\" data-end=\"315\"><em data-start=\"240\" data-end=\"315\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2551\/3954\/files\/4C2139A1-BF10-48C0-BF05-10FEC290EF5D.jpg?v=1764177761\" alt=\"\"\/><\/em><\/p>\n<p data-start=\"240\" data-end=\"315\"><em data-start=\"240\" data-end=\"315\">Simple, flexible ways to help toddlers wind down when December gets busy.<\/em><\/p>\n<p data-start=\"317\" data-end=\"565\">The holidays are magical\u2026 and also <em data-start=\"352\" data-end=\"359\">a lot<\/em>. Between travel, school events, family gatherings, sugar cookies, and excitement levels that spike the second the sun goes down, it\u2019s completely normal for bedtime to feel a little upside-down in December.<\/p>\n<p data-start=\"567\" data-end=\"814\">But good news: you don\u2019t need a perfect schedule to help your little one settle in at night. You just need a few <strong data-start=\"680\" data-end=\"715\">repeatable, calming touchpoints<\/strong> that give kids a sense of predictability\u2014even when the rest of the day looks different from usual.<\/p>\n<p data-start=\"816\" data-end=\"990\">Here are simple, realistic bedtime tips for the holiday season, designed to help toddlers relax, unwind, and sleep well (or at least better!) during the busiest time of year.<\/p>\n<h2 data-start=\"997\" data-end=\"1052\">\ud83d\udcc5\u00a0<strong data-start=\"1003\" data-end=\"1050\">1. Create a Flexible Holiday Sleep Schedule<\/strong><br \/>\n<\/h2>\n<p data-start=\"1053\" data-end=\"1088\">Keyword: <em data-start=\"1062\" data-end=\"1088\">holiday bedtime routines<\/em><\/p>\n<p data-start=\"1090\" data-end=\"1333\">December comes with late dinners, out-of-town guests, and special events that can throw your usual bedtime off by an hour or two. Instead of fighting that reality, try building a <strong data-start=\"1269\" data-end=\"1290\">flexible schedule<\/strong> that focuses on patterns, not exact times.<\/p>\n<p data-start=\"1335\" data-end=\"1364\">A few easy ways to do this:<\/p>\n<ul data-start=\"1365\" data-end=\"1702\">\n<li data-start=\"1365\" data-end=\"1443\">\n<p data-start=\"1367\" data-end=\"1443\">Aim for <strong data-start=\"1375\" data-end=\"1416\">roughly consistent wake and nap times<\/strong>, even if bedtime shifts.<\/p>\n<\/li>\n<li data-start=\"1444\" data-end=\"1518\">\n<p data-start=\"1446\" data-end=\"1518\">Use the same <strong data-start=\"1459\" data-end=\"1498\">bath \u2192 pajamas \u2192 story \u2192 lights out<\/strong> flow every night.<\/p>\n<\/li>\n<li data-start=\"1519\" data-end=\"1601\">\n<p data-start=\"1521\" data-end=\"1601\">If bedtime gets pushed back, try offering a slightly earlier nap the next day.<\/p>\n<\/li>\n<li data-start=\"1602\" data-end=\"1702\">\n<p data-start=\"1604\" data-end=\"1702\">Let go of \u201cperfect\u201d and focus on \u201cgood enough.\u201d Consistency in rhythm matters more than the clock.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1704\" data-end=\"1831\">Toddlers love predictability, and repeating the same sequence helps their bodies recognize: <em data-start=\"1796\" data-end=\"1831\">Okay, it\u2019s time to wind down now.<\/em><em data-start=\"1796\" data-end=\"1831\"\/><\/p>\n<h2 data-start=\"1838\" data-end=\"1875\">\ud83d\udec1\u00a0<strong data-start=\"1844\" data-end=\"1873\">2. Add One Calming Ritual<\/strong><br \/>\n<\/h2>\n<p data-start=\"1876\" data-end=\"1913\">Keyword: <em data-start=\"1885\" data-end=\"1913\">bedtime hacks for toddlers<\/em><\/p>\n<p data-start=\"1915\" data-end=\"2131\">Instead of overhauling your nighttime routine, choose <strong data-start=\"1969\" data-end=\"1998\">one simple calming ritual<\/strong> you can keep up through the whole month. The goal is to create a sensory cue that helps their nervous system shift into \u201crest mode.\u201d<\/p>\n<p data-start=\"2133\" data-end=\"2152\">Try one of these:<\/p>\n<ul data-start=\"2153\" data-end=\"2371\">\n<li data-start=\"2153\" data-end=\"2178\">\n<p data-start=\"2155\" data-end=\"2178\">A warm bath or shower<\/p>\n<\/li>\n<li data-start=\"2179\" data-end=\"2226\">\n<p data-start=\"2181\" data-end=\"2226\">Dimming the lights in bedrooms and hallways<\/p>\n<\/li>\n<li data-start=\"2227\" data-end=\"2292\">\n<p data-start=\"2229\" data-end=\"2292\">A short calming playlist or gentle holiday instrumental music<\/p>\n<\/li>\n<li data-start=\"2293\" data-end=\"2330\">\n<p data-start=\"2295\" data-end=\"2330\">A lavender-scented lotion massage<\/p>\n<\/li>\n<li data-start=\"2331\" data-end=\"2371\">\n<p data-start=\"2333\" data-end=\"2371\">Five \u201cquiet breaths\u201d together in bed<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2373\" data-end=\"2478\">The \u201cone thing\u201d rule keeps bedtime from feeling overwhelming\u2014and gives kids something to look forward to.<\/p>\n<p data-start=\"2373\" data-end=\"2478\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2551\/3954\/files\/2024_12__Allieetaylorr__IG_1.jpg?v=1764177795\" alt=\"\"\/><\/p>\n<h2 data-start=\"2485\" data-end=\"2531\">\ud83d\udcda\u00a0<strong data-start=\"2491\" data-end=\"2529\">3. Build a December Story Rotation<\/strong><br \/>\n<\/h2>\n<p data-start=\"2532\" data-end=\"2561\">Keyword: <em data-start=\"2541\" data-end=\"2561\">toddler sleep tips<\/em><\/p>\n<p data-start=\"2563\" data-end=\"2755\">Books are one of the easiest ways to help toddlers transition from holiday chaos to calm. Consider choosing a <strong data-start=\"2673\" data-end=\"2727\">small rotation of favorite winter or holiday books<\/strong> and reading one each night.<\/p>\n<p data-start=\"2757\" data-end=\"2772\">Why it works:<\/p>\n<ul data-start=\"2773\" data-end=\"2930\">\n<li data-start=\"2773\" data-end=\"2816\">\n<p data-start=\"2775\" data-end=\"2816\">Familiar stories reduce overstimulation<\/p>\n<\/li>\n<li data-start=\"2817\" data-end=\"2861\">\n<p data-start=\"2819\" data-end=\"2861\">Repetition helps kids anticipate bedtime<\/p>\n<\/li>\n<li data-start=\"2862\" data-end=\"2930\">\n<p data-start=\"2864\" data-end=\"2930\">It creates a special, cozy moment\u2014no matter how busy the day was<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2932\" data-end=\"3023\">Pro tip: keep 5\u20137 books in a small basket near the bed to make choosing one fun and simple.<\/p>\n<h2 data-start=\"3030\" data-end=\"3120\">\ud83e\uddf8\u00a0<strong data-start=\"3036\" data-end=\"3120\">4. Travel-Friendly Sleep Tips (Grandparents\u2019 Houses, Hotels, Late Nights &amp; More)<\/strong><br \/>\n<\/h2>\n<p data-start=\"3122\" data-end=\"3231\">Traveling in December? Sleeping in a new place can throw kids off, but a few familiar comforts go a long way.<\/p>\n<p data-start=\"3233\" data-end=\"3247\">Try packing:<\/p>\n<p data-start=\"3395\" data-end=\"3576\">And if bedtime ends up later than ideal (which <em data-start=\"3442\" data-end=\"3448\">will<\/em> happen), adjust gently the next day rather than trying to force a reset all at once. Holiday sleep is a marathon, not a sprint.<\/p>\n<p data-start=\"3395\" data-end=\"3576\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2551\/3954\/files\/alyssa_and_elliana.jpg?v=1764177815\" alt=\"\"\/><\/p>\n<h2 data-start=\"3583\" data-end=\"3653\">\ud83c\udf53 <strong data-start=\"3589\" data-end=\"3653\">5. Keep a Small, Clean Snack Handy for \u201cI\u2019m Hungry!\u201d Moments<\/strong><br \/>\n<\/h2>\n<p data-start=\"3655\" data-end=\"3726\">Toddlers are famous for the classic bedtime stall:<br data-start=\"3705\" data-end=\"3708\"\/><em data-start=\"3708\" data-end=\"3726\">\u201cI\u2019m huuuungry.\u201d<\/em><\/p>\n<p data-start=\"3728\" data-end=\"3925\">During the holidays, dinners are often earlier, later, or less predictable. When the day\u2019s schedule gets thrown off, a <strong data-start=\"3847\" data-end=\"3879\">tiny, clean, real-food snack<\/strong> can prevent the \u201cmy tummy is empty\u201d meltdown.<\/p>\n<p data-start=\"3927\" data-end=\"3935\">Think:<\/p>\n<p data-start=\"4059\" data-end=\"4215\">This isn\u2019t about adding more food into bedtime\u2014it\u2019s about avoiding the emotional spiral that happens when kids truly didn\u2019t get enough during a chaotic day.<\/p>\n<p data-start=\"4217\" data-end=\"4303\">Keep it light, simple, and sugar-free so it supports sleep rather than spiking energy.<\/p>\n<h2 data-start=\"206\" data-end=\"265\">\ud83c\udfa7 <strong data-start=\"212\" data-end=\"263\">6. Try a Kids\u2019 Sleep Story or Guided Meditation<\/strong><br \/>\n<\/h2>\n<p data-start=\"266\" data-end=\"318\">Keyword: <em data-start=\"275\" data-end=\"318\">toddler sleep tips, kids sleep meditation<\/em><\/p>\n<p data-start=\"320\" data-end=\"484\">When December feels overstimulating (lights! visitors! sugar! excitement!), a <strong data-start=\"398\" data-end=\"434\">sleep story or guided meditation<\/strong> can work like magic to help little bodies settle.<\/p>\n<p data-start=\"486\" data-end=\"655\">The gentle rhythm of storytelling, paired with slow breathing cues, helps toddlers shift from \u201choliday hype\u201d to \u201crest mode.\u201d The key is keeping it simple and consistent.<\/p>\n<p data-start=\"657\" data-end=\"696\">Here are a few parent-tested options:<\/p>\n<h3 data-start=\"698\" data-end=\"724\"><strong data-start=\"702\" data-end=\"722\">Sleep Story Apps<\/strong><\/h3>\n<ul data-start=\"725\" data-end=\"899\">\n<li data-start=\"725\" data-end=\"808\">\n<p data-start=\"727\" data-end=\"808\"><strong data-start=\"727\" data-end=\"741\">Calm Kids:<\/strong> Short, peaceful sleep stories narrated slowly to cue relaxation.<\/p>\n<\/li>\n<li data-start=\"809\" data-end=\"899\">\n<p data-start=\"811\" data-end=\"899\"><strong data-start=\"811\" data-end=\"834\">Headspace for Kids:<\/strong> Mindful breathing exercises and imaginative \u201cwind-down\u201d stories.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"901\" data-end=\"936\"><strong data-start=\"905\" data-end=\"934\">YouTube Sleep Meditations<\/strong><\/h3>\n<p data-start=\"937\" data-end=\"1008\">These are great when you\u2019re traveling or don\u2019t have your usual setup:<\/p>\n<ul data-start=\"1009\" data-end=\"1306\">\n<li data-start=\"1009\" data-end=\"1111\">\n<p data-start=\"1011\" data-end=\"1111\"><strong data-start=\"1011\" data-end=\"1051\">New Horizon \u2013 Kids Sleep Meditation:<\/strong> Gentle, dreamy guided stories with soft background music.<\/p>\n<\/li>\n<li data-start=\"1112\" data-end=\"1201\">\n<p data-start=\"1114\" data-end=\"1201\"><strong data-start=\"1114\" data-end=\"1136\">Soothing Pod Kids:<\/strong> Bedtime meditations that are calm, slow, and toddler-friendly.<\/p>\n<\/li>\n<li data-start=\"1202\" data-end=\"1306\">\n<p data-start=\"1204\" data-end=\"1306\"><strong data-start=\"1204\" data-end=\"1255\">Cocomelon Bedtime Meditations (quiet versions):<\/strong> Light, familiar melodies with slow breathing cues.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1308\" data-end=\"1333\"><strong data-start=\"1312\" data-end=\"1331\">How to Use Them<\/strong><\/h3>\n<ul data-start=\"1334\" data-end=\"1540\">\n<li data-start=\"1334\" data-end=\"1398\">\n<p data-start=\"1336\" data-end=\"1398\">Play them at a <strong data-start=\"1351\" data-end=\"1365\">low volume<\/strong> while kids are already in bed.<\/p>\n<\/li>\n<li data-start=\"1399\" data-end=\"1445\">\n<p data-start=\"1401\" data-end=\"1445\">Pair them with dim lights or a nightlight.<\/p>\n<\/li>\n<li data-start=\"1446\" data-end=\"1540\">\n<p data-start=\"1448\" data-end=\"1540\">Choose the <em data-start=\"1459\" data-end=\"1465\">same<\/em> 1\u20132 stories for the whole month so your child builds a strong routine cue.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1542\" data-end=\"1666\">This simple addition can make an enormous difference on days when your little one is extra wound up from holiday activities.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Simple, flexible ways to help toddlers wind down when December gets busy. The holidays are magical\u2026 and also a lot. Between travel, school events, family gatherings, sugar cookies, and excitement levels that spike the second the sun goes down, it\u2019s completely normal for bedtime to feel a little upside-down in December. But good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":320406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[40457,3922,140762,418],"dealstore":[],"offerexpiration":[],"class_list":["post-320405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-bedtime","tag-holidays","tag-routines","tag-work"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bedtime Routines That Actually Work During the Holidays - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=320405\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bedtime Routines That Actually Work During the Holidays - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Simple, flexible ways to help toddlers wind down when December gets busy. The holidays are magical\u2026 and also a lot. Between travel, school events, family gatherings, sugar cookies, and excitement levels that spike the second the sun goes down, it\u2019s completely normal for bedtime to feel a little upside-down in December. But good [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=320405\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-26T19:12:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/4C2139A1-BF10-48C0-BF05-10FEC290EF5D_dc07325c-15fd-4c52-9aa4-c5a18eb2aa18_600x.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=320405#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=320405\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Bedtime Routines That Actually Work During the Holidays\",\"datePublished\":\"2025-11-26T19:12:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=320405\"},\"wordCount\":821,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=320405#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/4C2139A1-BF10-48C0-BF05-10FEC290EF5D_dc07325c-15fd-4c52-9aa4-c5a18eb2aa18_600x.jpg\",\"keywords\":[\"bedtime\",\"holidays\",\"Routines\",\"Work\"],\"articleSection\":[\"Blw\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=320405#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=320405\",\"url\":\"https:\/\/fivemor.com\/?p=320405\",\"name\":\"Bedtime Routines That Actually Work During the Holidays - 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