{"id":320098,"date":"2025-11-26T13:12:26","date_gmt":"2025-11-26T13:12:26","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/trying-all-the-things-to-find-food-and-body-freedom\/"},"modified":"2025-11-26T13:12:26","modified_gmt":"2025-11-26T13:12:26","slug":"trying-all-the-things-to-find-food-and-body-freedom","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=320098","title":{"rendered":"Trying All the Things To Find Food and Body Freedom"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><a href=\"https:\/\/comparedtowho.me\/podcast\/\">Podcast<\/a> host and author, Michelle Rayburn shares her powerful journey out of Diet Culture and into intuitive eating that may have been inspired by reading Heather\u2019s first book, \u201cCompared to Who?\u201d In this episode, Michelle discusses her struggles with <a href=\"https:\/\/comparedtowho.me\/category\/body-image-help\/\">body image<\/a> and food, reflecting on the shame and pressure she felt for over 40 years. Michelle and Heather highlight the importance of addressing <a href=\"https:\/\/comparedtowho.me\/category\/body-image-help\/\">body image<\/a> work before focusing on food changes. Michelle also delves into her personal journey with intuitive eating, emphasizing the freedom it brings and the ability to focus on relationships rather than food. The episode concludes with Michelle sharing her latest project, a bible study series called \u201cRemade,\u201d which focuses on finding hope in difficulties and struggles.\u00a0<\/p>\n<p>Other topics in this episode:<\/p>\n<ul class=\"wp-block-list\">\n<li>Michelle\u2019s journey from restrictive plans and twice weekly weigh ins to finding freedom with food and comfort in the body God gave her.<\/li>\n<li>How Michelle\u2019s experiences with diet culture and <a href=\"https:\/\/comparedtowho.me\/category\/beauty\/\">beauty<\/a> standards affected her relationship with faith and spirituality, and how did she navigate these challenges.<\/li>\n<li>How Michelle\u2019s decision to remove triggers such as wrong-sized clothes that were incentives for her body size contribute to her journey towards a healthier <a href=\"https:\/\/comparedtowho.me\/category\/body-image-help\/\">body image<\/a>.<\/li>\n<li>How Michelle\u2019s shift away from diet culture and intuitive eating has positively influenced her relationships, daily life, and mental well-being.<\/li>\n<\/ul>\n<p>Learn more about Michelle Rayburn and her \u201cRemade\u201d Bible Study here:\u00a0<a href=\"https:\/\/michellerayburn.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/michellerayburn.com\/<\/a><\/p>\n<p>Learn more <a href=\"https:\/\/comparedtowho.me\/about\/\">about Compared to Who?<\/a>, the <a href=\"https:\/\/comparedtowho.me\/category\/body-image-help\/\">Body Image<\/a> Freedom Framework online course and coaching program, AND the new 40-Day <a href=\"https:\/\/comparedtowho.me\/category\/body-image-help\/\">Body Image<\/a> Workbook here:\u00a0<a href=\"http:\/\/www.improvebodyimage.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.improvebodyimage.com<\/a><\/p>\n<p>Listen here: <\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/omny.fm\/shows\/compared-to-who\/finding-freedom-michelle-rayburns-journey-from-die\/embed?style=Cover\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"Finding Freedom: Michelle Rayburn's Journey From Diet Culture to Freedom\"><\/iframe>\n\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Podcast host and author, Michelle Rayburn shares her powerful journey out of Diet Culture and into intuitive eating that may have been inspired by reading Heather\u2019s first book, \u201cCompared to Who?\u201d In this episode, Michelle discusses her struggles with body image and food, reflecting on the shame and pressure she felt for over 40 years. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96771,121473,147650],"tags":[257,10959,2074,6465],"dealstore":[],"offerexpiration":[],"class_list":["post-320098","post","type-post","status-publish","format-standard","hentry","category-health","category-intuitive-eating","category-michelle-rayburn","tag-body","tag-find","tag-food","tag-freedom"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trying All the Things To Find Food and Body Freedom - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=320098\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trying All the Things To Find Food and Body Freedom - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Podcast host and author, Michelle Rayburn shares her powerful journey out of Diet Culture and into intuitive eating that may have been inspired by reading Heather\u2019s first book, \u201cCompared to Who?\u201d In this episode, Michelle discusses her struggles with body image and food, reflecting on the shame and pressure she felt for over 40 years. 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