{"id":318740,"date":"2025-11-25T15:27:16","date_gmt":"2025-11-25T15:27:16","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/avoid-these-common-pilates-safety-mistakes-%f0%9f%a4%95\/"},"modified":"2025-11-25T15:27:16","modified_gmt":"2025-11-25T15:27:16","slug":"avoid-these-common-pilates-safety-mistakes-%f0%9f%a4%95","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=318740","title":{"rendered":"Avoid These Common Pilates Safety Mistakes \ud83e\udd15"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"kt-adv-heading317849_72cd21-d4_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading317849_72cd21-d4_0\">I hope you haven\u2019t seen anyone doing what Jack is attempting below in his <strong><a href=\"https:\/\/pilatesology.com\/classes\/soaring-and-banking-eagle-archival-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">April Fool\u2019s video<\/a><\/strong>! \ud83d\udc47<\/p>\n<div class=\"wp-block-kadence-image kb-image317849_3e8c00-56\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/2025\/10\/avoid-these-common-pilates-safety-mistakes\/Jack April Fools\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" alt=\"https:\/\/pilatesology.com\/2025\/10\/avoid-these-common-pilates-safety-mistakes\/Jack April Fools\" class=\"kb-img wp-image-317850\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2025\/10\/jack.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2025\/10\/jack.gif\" alt=\"https:\/\/pilatesology.com\/2025\/10\/avoid-these-common-pilates-safety-mistakes\/Jack April Fools\" class=\"kb-img wp-image-317850\"\/><\/a><\/figure>\n<\/div>\n<p class=\"kt-adv-heading317849_72cd21-d4_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading317849_72cd21-d4_1\">All jokes aside, Pilates studios can be surprisingly hazardous if you\u2019re not careful. That\u2019s why this month\u2019s Teachers Newsletter is dedicated to studio safety. Whether you\u2019re teaching on the Cadillac, Reformer, or High Chair, a little extra awareness goes a long way in keeping both you and your clients injury-free.<\/p>\n<p class=\"kt-adv-heading317849_e5d36c-e5_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading317849_e5d36c-e5_0\"><strong>Cadillac, Reformer &amp; High Chair<\/strong><br \/>Shari covers the most frequent safety mistakes on the Cadillac, Reformer and High Chair and how to spot to ensure you and your client remain in one piece:<br \/>\ud83d\udc49 <strong><a href=\"https:\/\/pilatesology.com\/classes\/pilates-equipment-safety-mistakes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Watch Shari\u2019s safety tips<\/a><\/strong><\/p>\n<p class=\"kt-adv-heading317849_e5d36c-e5_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading317849_e5d36c-e5_1\"><strong>Push Thru Bar<\/strong><br \/>I know more than one teacher who has had teeth knocked out by the Push Thru Bar! Find out how to keep yours in your mouth with Tiziana:<br \/>\ud83d\udc49 <strong><a href=\"https:\/\/pilatesology.com\/classes\/shoulder-roll-down-tips-with-tiziana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn with Tiziana<\/a><\/strong><\/p>\n<p class=\"kt-adv-heading317849_e5d36c-e5_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading317849_e5d36c-e5_2\"><strong>Horseback on the Reformer<\/strong><br \/>Get the progressive steps for teaching Horseback safely with Fabien, from where to teach it first to how to introduce it on the Reformer:<br \/>\ud83d\udc49 <a href=\"https:\/\/pilatesology.com\/classes\/tips-for-horseback-front-reverse-horseback\/\"><strong>See Fabien\u2019s tips<\/strong><\/a><\/p>\n<p class=\"kt-adv-heading317849_e5d36c-e5_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading317849_e5d36c-e5_3\"><strong>Handstands<\/strong><br \/>I once spotted a handstand that gave me a black eye. Find out how to prevent my mistake with Mariano:<br \/>\ud83d\udc49 <a href=\"https:\/\/pilatesology.com\/classes\/tips-for-safe-handstand-spotting\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Watch Mariano\u2019s handstand spotting tips<\/strong><\/a><\/p>\n<p class=\"kt-adv-heading317849_93a997-0a_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading317849_93a997-0a_0\"><strong>Push Thru Bar:<\/strong> Hold onto that bar or keep your face out of the way in case your client lets go by accident<\/p>\n<p class=\"kt-adv-heading317849_93a997-0a_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading317849_93a997-0a_1\"><strong>Trapeze Swing: <\/strong>Is it securely stowed? Check to make sure\u2026<\/p>\n<p class=\"kt-adv-heading317849_93a997-0a_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading317849_93a997-0a_2\"><strong>Reformer: <\/strong>Oh so many ways to get stitches! From clients releasing straps too soon and face-planting on the Reformer frame to \u2018oops, I forgot to add a spring\u2019 splits.<\/p>\n<p class=\"kt-adv-heading317849_93a997-0a_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading317849_93a997-0a_3\"><strong>Carrying Equipment: <\/strong>From Ped-O-Pul handles giving black eyes to broken feet from dropped Spine Correctors, the hazards are real<\/p>\n<p class=\"kt-adv-heading317849_93a997-0a_4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading317849_93a997-0a_4\"><strong>Wunda &amp; High Chair:<\/strong> Stretching back with feet on the pedal can land you on your butt<\/p>\n<p class=\"kt-adv-heading317849_93a997-0a_5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading317849_93a997-0a_5\"><strong>Ladder Barrel: <\/strong>Keep your foot on the frame and secure the barrel against a wall for exercises like Handstands, Back Walkovers \u2014 anything that will cause the barrel to slide<\/p>\n<p class=\"kt-adv-heading317849_789d60-60_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading317849_789d60-60_0\">Safety might not be the most exciting part of teaching Pilates, but it\u2019s one of the most important. By staying mindful of these common hazards, you\u2019ll protect yourself and your clients. And the bonus? Everyone gets to focus on what really matters\u2014the joy of movement. \ud83d\ude0a<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I hope you haven\u2019t seen anyone doing what Jack is attempting below in his April Fool\u2019s video! \ud83d\udc47 All jokes aside, Pilates studios can be surprisingly hazardous if you\u2019re not careful. That\u2019s why this month\u2019s Teachers Newsletter is dedicated to studio safety. Whether you\u2019re teaching on the Cadillac, Reformer, or High Chair, a little extra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":318741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[11395,11514,13668,2185,417],"dealstore":[],"offerexpiration":[],"class_list":["post-318740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-avoid","tag-common","tag-mistakes","tag-pilates","tag-safety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avoid These Common Pilates Safety Mistakes \ud83e\udd15 - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=318740\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoid These Common Pilates Safety Mistakes \ud83e\udd15 - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"I hope you haven\u2019t seen anyone doing what Jack is attempting below in his April Fool\u2019s video! \ud83d\udc47 All jokes aside, Pilates studios can be surprisingly hazardous if you\u2019re not careful. That\u2019s why this month\u2019s Teachers Newsletter is dedicated to studio safety. 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