{"id":318005,"date":"2025-11-25T12:10:42","date_gmt":"2025-11-25T12:10:42","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/sagaw-muga-drumstick-leaves-with-moong-dal-culinary-xpress\/"},"modified":"2025-11-25T12:10:42","modified_gmt":"2025-11-25T12:10:42","slug":"sagaw-muga-drumstick-leaves-with-moong-dal-culinary-xpress","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=318005","title":{"rendered":"Sagaw Muga \u2013 Drumstick Leaves with Moong Dal \u2013 Culinary Xpress"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-63317\">\n\t\t\t\t <!-- end .entry-header --><\/p>\n<div class=\"entry-content clearfix\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-id=\"63340\" src=\"https:\/\/culinaryxpress.com\/wp-content\/uploads\/2025\/08\/Saga-Muga-22.jpg\" alt=\"Sagaw Muga\" class=\"wp-image-63340\"\/><\/figure>\n<\/figure>\n<p>Urban foraging has slowly become a rhythm in my life, pausing to notice the little gifts nature leaves behind in our cities. Among these, the drumstick tree is one of my favourite finds. Standing tall along dusty lanes and quiet backyards, it gives us not just tender pods but also the most precious part\u2014its leaves, known as <strong>Moringa leaves \/ Drumstick leaves \/ Sajana Sagaw<\/strong> (in Odia). <\/p>\n<p>These tiny green leaves are slightly bitter, deeply aromatic, and celebrated in traditional kitchens for their healing qualities. My mother always said they \u201ccool the body and strengthen the bones,\u201d adding them to dal whenever she could.Drumstick leaves are naturally a little tough to digest. Which is why the way we cook them matters\u2014ensuring they turn tender while still retaining their flavour and goodness. The leaves are first separated from the stems and washed thoroughly in plenty of water to remove dust.<\/p>\n<p>And no recipe captures their charm better than <em>Sagaw Muga<\/em>\u2014a warm, earthy bowl of moong dal cooked with drumstick leaves.It\u2019s a dish that tastes like home: simple, nourishing, and honest.<\/p>\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n<ul class=\"wp-block-list\">\n<li>\u00bd cup split yellow moong dal (mung dal)<\/li>\n<li>1 cup fresh drumstick leaves, washed and cleaned<\/li>\n<li>1\/4 tsp turmeric powder<\/li>\n<li>Salt to taste<\/li>\n<li>2 tsp oil (mustard oil preferred)<\/li>\n<li>1\/4 tsp pancha phutana ( <a href=\"https:\/\/culinaryxpress.com\/panch-phoron\/\">Odia five spice mix<\/a>)<\/li>\n<li>3\u20134 garlic cloves, crushed<\/li>\n<li>2 dry red chilies<\/li>\n<li>A handful of grated coconut <\/li>\n<li>Water as needed<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Method<\/h2>\n<ol class=\"wp-block-list\">\n<li>Wash the moong dal thoroughly and pressure cook (or boil) with turmeric and salt until soft but not mushy.<\/li>\n<li>Heat oil in a small pan. Add pancha phutana and let them splutter. Toss in the crushed garlic and dry red chillies, and fry until golden and fragrant.<\/li>\n<li>Add the drumstick leaves and cook for 1 minute on high heat. Add the cooked dal and let it simmer gently for 3\u20134 minutes, so the leaves soften but retain their freshness.<\/li>\n<li>Add grated coconut and stir well.<\/li>\n<li>Serve hot with steamed rice and a drizzle of ghee.<\/li>\n<\/ol>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"\/><\/div>\n<p> <!-- .entry-content --><br \/>\n\t\t\t\t\t\t <!-- .entry-meta --><\/p>\n<ul class=\"default-wp-page clearfix\">\n<li class=\"previous\"> <a href=\"https:\/\/culinaryxpress.com\/nadia-bara-tarkari-traditional-odia-coconut-curry\/\" rel=\"prev\"><span class=\"meta-nav\">\u2190<\/span> Nadia Bara Tarkari : Traditional Odia Coconut Curry<\/a> <\/li>\n<li class=\"next\">  <\/li>\n<\/ul>\n<p> <!-- .comments-area -->\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Urban foraging has slowly become a rhythm in my life, pausing to notice the little gifts nature leaves behind in our cities. Among these, the drumstick tree is one of my favourite finds. Standing tall along dusty lanes and quiet backyards, it gives us not just tender pods but also the most precious part\u2014its leaves, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":318006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146946,146947,111438,146948,146949,146950],"tags":[18411,51574,7528,8605,51573,146952,146951,10853],"dealstore":[],"offerexpiration":[],"class_list":["post-318005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dals","category-mung-dal-recipe","category-odiacuisine","category-odiafood","category-sagaw-muga","category-sajana-saga-recipe","tag-culinary","tag-dal","tag-drumstick","tag-leaves","tag-moong","tag-muga","tag-sagaw","tag-xpress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sagaw Muga \u2013 Drumstick Leaves with Moong Dal \u2013 Culinary Xpress - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=318005\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sagaw Muga \u2013 Drumstick Leaves with Moong Dal \u2013 Culinary Xpress - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Urban foraging has slowly become a rhythm in my life, pausing to notice the little gifts nature leaves behind in our cities. Among these, the drumstick tree is one of my favourite finds. Standing tall along dusty lanes and quiet backyards, it gives us not just tender pods but also the most precious part\u2014its leaves, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=318005\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-25T12:10:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Saga-Muga-22-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1709\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=318005#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=318005\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Sagaw Muga \u2013 Drumstick Leaves with Moong Dal \u2013 Culinary Xpress\",\"datePublished\":\"2025-11-25T12:10:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=318005\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=318005#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Saga-Muga-22-scaled.jpg\",\"keywords\":[\"Culinary\",\"Dal\",\"DRUMSTICK\",\"Leaves\",\"Moong\",\"Muga\",\"Sagaw\",\"Xpress\"],\"articleSection\":[\"Dals\",\"Mung dal recipe\",\"odiacuisine\",\"odiafood\",\"Sagaw Muga\",\"Sajana Saga recipe\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=318005#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=318005\",\"url\":\"https:\/\/fivemor.com\/?p=318005\",\"name\":\"Sagaw Muga \u2013 Drumstick Leaves with Moong Dal \u2013 Culinary Xpress - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=318005#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=318005#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Saga-Muga-22-scaled.jpg\",\"datePublished\":\"2025-11-25T12:10:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=318005#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=318005\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=318005#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Saga-Muga-22-scaled.jpg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Saga-Muga-22-scaled.jpg\",\"width\":1709,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=318005#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sagaw Muga \u2013 Drumstick Leaves with Moong Dal \u2013 Culinary Xpress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sagaw Muga \u2013 Drumstick Leaves with Moong Dal \u2013 Culinary Xpress - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=318005","og_locale":"en_US","og_type":"article","og_title":"Sagaw Muga \u2013 Drumstick Leaves with Moong Dal \u2013 Culinary Xpress - Som2ny Network","og_description":"Urban foraging has slowly become a rhythm in my life, pausing to notice the little gifts nature leaves behind in our cities. Among these, the drumstick tree is one of my favourite finds. Standing tall along dusty lanes and quiet backyards, it gives us not just tender pods but also the most precious part\u2014its leaves, [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=318005","og_site_name":"Som2ny Network","article_published_time":"2025-11-25T12:10:42+00:00","og_image":[{"width":1709,"height":2560,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Saga-Muga-22-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=318005#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=318005"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Sagaw Muga \u2013 Drumstick Leaves with Moong Dal \u2013 Culinary Xpress","datePublished":"2025-11-25T12:10:42+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=318005"},"wordCount":342,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=318005#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Saga-Muga-22-scaled.jpg","keywords":["Culinary","Dal","DRUMSTICK","Leaves","Moong","Muga","Sagaw","Xpress"],"articleSection":["Dals","Mung dal recipe","odiacuisine","odiafood","Sagaw Muga","Sajana Saga recipe"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=318005#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=318005","url":"https:\/\/fivemor.com\/?p=318005","name":"Sagaw Muga \u2013 Drumstick Leaves with Moong Dal \u2013 Culinary Xpress - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=318005#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=318005#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Saga-Muga-22-scaled.jpg","datePublished":"2025-11-25T12:10:42+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=318005#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=318005"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=318005#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Saga-Muga-22-scaled.jpg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Saga-Muga-22-scaled.jpg","width":1709,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=318005#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Sagaw Muga \u2013 Drumstick Leaves with Moong Dal \u2013 Culinary Xpress"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/318005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318005"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/318005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/318006"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318005"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=318005"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=318005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}