{"id":317741,"date":"2025-11-25T09:42:00","date_gmt":"2025-11-25T09:42:00","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/green-beans-and-mushrooms-with-plum-sauce\/"},"modified":"2025-11-25T09:42:00","modified_gmt":"2025-11-25T09:42:00","slug":"green-beans-and-mushrooms-with-plum-sauce","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=317741","title":{"rendered":"Green Beans and Mushrooms with Plum Sauce"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<h3 class=\"wp-block-heading\" id=\"h-health-benefits-of-mushrooms\">Health Benefits of Mushrooms<\/h3>\n<p>Mushrooms are packed with powerful health benefits. They contain <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/mushrooms\/\" target=\"_blank\" rel=\"noreferrer noopener\">ergothioneine, an amino acid antioxidant<\/a> that helps prevent cellular damage and may reduce cancer risk by up to 45% when eaten regularly\u2014just two medium mushrooms (about 18 grams) a day. Mushrooms also help lower cholesterol, support brain and gut health, boost the immune system, and enhance savory flavor without extra sodium.<\/p>\n<p>They\u2019re also the only fruit or vegetable that can provide a good source of vitamin D. Varieties like white button, cremini, and portobello are the most beneficial. For an extra boost, slice and expose them to sunlight for at least 15 minutes before cooking to \u201csoak in\u201d the recommended daily amount.<\/p>\n<p>While this green beans and mushrooms with plum sauce recipe has an Asian-inspired flavor, the ingredients also fit beautifully into a Mediterranean diet. Ready in 15 minutes, it\u2019s quick, making it easy to get more nutrients into your day.\u00a0<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Health Benefits of Mushrooms Mushrooms are packed with powerful health benefits. They contain ergothioneine, an amino acid antioxidant that helps prevent cellular damage and may reduce cancer risk by up to 45% when eaten regularly\u2014just two medium mushrooms (about 18 grams) a day. Mushrooms also help lower cholesterol, support brain and gut health, boost the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":317742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146688,106797,157,146689,100559,146690,146691,146692,146693,146694,146695,99367,146696,146697,146698,146699,146700,90,146701,146702,146703,146704,146705,146706,146707,96981,146708,100507,146709,178,12005,146710],"tags":[19547,496,23581,20874,7904],"dealstore":[],"offerexpiration":[],"class_list":["post-317741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy-free-parve","category-easy-recipes","category-gluten-free","category-hanukkah","category-healthy","category-mediterranean-fall-recipes","category-mediterranean-gluten-free","category-mediterranean-side-dishes","category-mediterranean-vegan","category-mediterranean-vegetarian","category-mediterranean-winter-recipes","category-nut-free","category-passover-gluten-free-sephardic","category-passover-sephardic","category-passover-vegan-sephardic","category-passover-vegetarian-sephardic","category-purim","category-recipes","category-rosh-hashanah","category-rosh-hashanah-gluten-free","category-rosh-hashanah-vegan","category-rosh-hashanah-vegetarian","category-rosh-hashanah-side-dishes","category-sephardic-passover-side-dishes","category-shavuot","category-side-dishes","category-sukkot","category-thanksgiving","category-tomato-free","category-vegan","category-vegetarian","category-winter-holidays","tag-beans","tag-green","tag-mushrooms","tag-plum","tag-sauce"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Green Beans and Mushrooms with Plum Sauce - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=317741\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Green Beans and Mushrooms with Plum Sauce - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Health Benefits of Mushrooms Mushrooms are packed with powerful health benefits. They contain ergothioneine, an amino acid antioxidant that helps prevent cellular damage and may reduce cancer risk by up to 45% when eaten regularly\u2014just two medium mushrooms (about 18 grams) a day. Mushrooms also help lower cholesterol, support brain and gut health, boost the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=317741\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-25T09:42:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/IMG_0136.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1114\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=317741#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=317741\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Green Beans and Mushrooms with Plum Sauce\",\"datePublished\":\"2025-11-25T09:42:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=317741\"},\"wordCount\":162,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=317741#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/IMG_0136.jpeg\",\"keywords\":[\"Beans\",\"Green\",\"Mushrooms\",\"Plum\",\"SAUCE\"],\"articleSection\":[\"Dairy Free - Parve\",\"Easy Recipes\",\"Gluten Free\",\"Hanukkah\",\"Healthy\",\"Mediterranean Fall Recipes\",\"Mediterranean Gluten Free\",\"Mediterranean Side Dishes\",\"Mediterranean Vegan\",\"Mediterranean Vegetarian\",\"Mediterranean Winter Recipes\",\"nut free\",\"Passover - Gluten Free Sephardic\",\"Passover - Sephardic\",\"Passover - Vegan Sephardic\",\"Passover - Vegetarian Sephardic\",\"Purim\",\"Recipes\",\"Rosh Hashanah\",\"Rosh Hashanah - Gluten Free\",\"Rosh Hashanah - Vegan\",\"Rosh Hashanah - Vegetarian\",\"Rosh Hashanah Side Dishes\",\"Sephardic Passover Side Dishes\",\"Shavuot\",\"Side Dishes\",\"Sukkot\",\"Thanksgiving\",\"Tomato Free\",\"Vegan\",\"Vegetarian\",\"Winter Holidays\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=317741#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=317741\",\"url\":\"https:\/\/fivemor.com\/?p=317741\",\"name\":\"Green Beans and Mushrooms with Plum Sauce - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=317741#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=317741#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/IMG_0136.jpeg\",\"datePublished\":\"2025-11-25T09:42:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=317741#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=317741\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=317741#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/IMG_0136.jpeg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/IMG_0136.jpeg\",\"width\":1500,\"height\":1114},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=317741#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Green Beans and Mushrooms with Plum Sauce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Green Beans and Mushrooms with Plum Sauce - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=317741","og_locale":"en_US","og_type":"article","og_title":"Green Beans and Mushrooms with Plum Sauce - Som2ny Network","og_description":"Health Benefits of Mushrooms Mushrooms are packed with powerful health benefits. They contain ergothioneine, an amino acid antioxidant that helps prevent cellular damage and may reduce cancer risk by up to 45% when eaten regularly\u2014just two medium mushrooms (about 18 grams) a day. Mushrooms also help lower cholesterol, support brain and gut health, boost the [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=317741","og_site_name":"Som2ny Network","article_published_time":"2025-11-25T09:42:00+00:00","og_image":[{"width":1500,"height":1114,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/IMG_0136.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=317741#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=317741"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Green Beans and Mushrooms with Plum Sauce","datePublished":"2025-11-25T09:42:00+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=317741"},"wordCount":162,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=317741#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/IMG_0136.jpeg","keywords":["Beans","Green","Mushrooms","Plum","SAUCE"],"articleSection":["Dairy Free - Parve","Easy Recipes","Gluten Free","Hanukkah","Healthy","Mediterranean Fall Recipes","Mediterranean Gluten Free","Mediterranean Side Dishes","Mediterranean Vegan","Mediterranean Vegetarian","Mediterranean Winter Recipes","nut free","Passover - Gluten Free Sephardic","Passover - Sephardic","Passover - Vegan Sephardic","Passover - Vegetarian Sephardic","Purim","Recipes","Rosh Hashanah","Rosh Hashanah - Gluten Free","Rosh Hashanah - Vegan","Rosh Hashanah - Vegetarian","Rosh Hashanah Side Dishes","Sephardic Passover Side Dishes","Shavuot","Side Dishes","Sukkot","Thanksgiving","Tomato Free","Vegan","Vegetarian","Winter Holidays"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=317741#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=317741","url":"https:\/\/fivemor.com\/?p=317741","name":"Green Beans and Mushrooms with Plum Sauce - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=317741#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=317741#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/IMG_0136.jpeg","datePublished":"2025-11-25T09:42:00+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=317741#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=317741"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=317741#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/IMG_0136.jpeg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/IMG_0136.jpeg","width":1500,"height":1114},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=317741#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Green Beans and Mushrooms with Plum Sauce"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/317741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=317741"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/317741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/317742"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=317741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=317741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=317741"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=317741"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=317741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}