{"id":317334,"date":"2025-11-25T05:38:17","date_gmt":"2025-11-25T05:38:17","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/naan-and-chicken-drumstick-plate\/"},"modified":"2025-11-25T05:38:17","modified_gmt":"2025-11-25T05:38:17","slug":"naan-and-chicken-drumstick-plate","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=317334","title":{"rendered":"Naan and chicken drumstick plate"},"content":{"rendered":"


\n<\/p>\n

\n
<\/a><\/div>\n


<\/span><\/p>\n

This is a wholesome, balanced meal!<\/span><\/p>\n

Meal Components and Estimates<\/span><\/p>\n

1. Naan (1 medium piece)<\/span><\/p>\n

\u2022<\/span> <\/span>Calories: ~200\u2013250 kcal<\/span><\/p>\n

\u2022<\/span> <\/span>Carbs: ~40\u201350g<\/span><\/p>\n

\u2022<\/span> <\/span>Protein: ~6\u20138g<\/span><\/p>\n

\u2022<\/span> <\/span>Fat: ~5\u20137g<\/span><\/p>\n

2. Baked Chicken Drumsticks (2 medium)<\/span><\/p>\n

\u2022<\/span> <\/span>Calories: ~250\u2013300 kcal<\/span><\/p>\n

\u2022<\/span> <\/span>Protein: ~30\u201335g<\/span><\/p>\n

\u2022<\/span> <\/span>Fat: ~15g<\/span><\/p>\n

\u2022<\/span> <\/span>Carbs: ~0\u20132g<\/span><\/p>\n

(Assuming skin-on, baked with oil and spices)<\/span><\/p>\n

3. Steamed Mixed Vegetables (~1 cup: broccoli, bell peppers, zucchini, carrots)<\/span><\/p>\n

\u2022<\/span> <\/span>Calories: ~80\u2013100 kcal<\/span><\/p>\n

\u2022<\/span> <\/span>Carbs: ~12\u201315g<\/span><\/p>\n

\u2022<\/span> <\/span>Protein: ~3\u20134g<\/span><\/p>\n

\u2022<\/span> <\/span>Fiber: ~4\u20136g<\/span><\/p>\n

\u2022<\/span> <\/span>Fat: ~2\u20133g (if saut\u00e9ed lightly in oil)<\/span><\/p>\n

4. Yogurt (Plain, ~1\/4 cup)<\/span><\/p>\n

\u2022<\/span> <\/span>Calories: ~35\u201350 kcal<\/span><\/p>\n

\u2022<\/span> <\/span>Protein: ~3\u20135g<\/span><\/p>\n

\u2022<\/span> <\/span>Fat: ~2\u20133g<\/span><\/p>\n

\u2022<\/span> <\/span>Carbs: ~2\u20134g<\/span><\/p>\n

5. Dal (Lentil Curry, ~1\/4 cup)<\/span><\/p>\n

\u2022<\/span> <\/span>Calories: ~70\u201390 kcal<\/span><\/p>\n

\u2022<\/span> <\/span>Protein: ~4\u20136g<\/span><\/p>\n

\u2022<\/span> <\/span>Carbs: ~10\u201315g<\/span><\/p>\n

\u2022<\/span> <\/span>Fat: ~2\u20134g<\/span><\/p>\n

Estimated Total (Rounded)<\/span><\/p>\n\n\n\n\n\n\n\n\n
\n

Nutrient<\/span><\/p>\n<\/td>\n

\n

Approx. Value<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Calories<\/span><\/p>\n<\/td>\n

\n

650\u2013750 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Protein<\/span><\/p>\n<\/td>\n

\n

45\u201355g<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Carbs<\/span><\/p>\n<\/td>\n

\n

65\u201380g<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Fat<\/span><\/p>\n<\/td>\n

\n

25\u201330g<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Fiber<\/span><\/p>\n<\/td>\n

\n

6\u20138g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

This is a wholesome, balanced meal! Meal Components and Estimates 1. Naan (1 medium piece) \u2022 Calories: ~200\u2013250 kcal \u2022 Carbs: ~40\u201350g \u2022 Protein: ~6\u20138g \u2022 Fat: ~5\u20137g 2. Baked Chicken Drumsticks (2 medium) \u2022 Calories: ~250\u2013300 kcal \u2022 Protein: ~30\u201335g \u2022 Fat: ~15g \u2022 Carbs: ~0\u20132g (Assuming skin-on, baked with oil and spices) 3. […]<\/p>\n","protected":false},"author":1,"featured_media":317335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146400,146401,160,146402],"tags":[8791,7528,23655,1657],"dealstore":[],"offerexpiration":[],"class_list":["post-317334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken-drumsticks","category-fitness-bowls","category-healthy-food","category-platters","tag-chicken","tag-drumstick","tag-naan","tag-plate"],"yoast_head":"\nNaan and chicken drumstick plate - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=317334\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naan and chicken drumstick plate - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This is a wholesome, balanced meal! Meal Components and Estimates 1. Naan (1 medium piece) \u2022 Calories: ~200\u2013250 kcal \u2022 Carbs: ~40\u201350g \u2022 Protein: ~6\u20138g \u2022 Fat: ~5\u20137g 2. Baked Chicken Drumsticks (2 medium) \u2022 Calories: ~250\u2013300 kcal \u2022 Protein: ~30\u201335g \u2022 Fat: ~15g \u2022 Carbs: ~0\u20132g (Assuming skin-on, baked with oil and spices) 3. 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