Some of you might be familiar with the fuck it button. I\u2019d be surprised if someone had no experience with it or something similar. This one button can have a surprisingly strong impact on our lives for many reasons, which this article will explore.<\/p>\n
\u00a0<\/h6>\n\u00a0<\/h6>\nWhat Is The Fuck It Button<\/h2>\n\u00a0<\/h6>\n
The fuck it button is a term used to describe a mindset or attitude that can have two outcomes: giving up or throwing caution to the wind and doing it. The fuck it button is at its most tempting to press when faced with difficult situations, such as stress<\/a><\/span>, anxiety<\/a><\/span>, challenges in life, or most commonly when a craving<\/a><\/span> hits.<\/p>\n\u00a0<\/h6>\n
The fuck it button can be both a blessing and a curse. It can lead us to do things that we know we shouldn\u2019t, such as staying out late when we have work the next day (Stroude<\/a><\/span>, 2017). But it can also be an act of defiance and strength to push us out of our comfort zone and take a risk that has positive connotations and leads to growth.<\/p>\n\u00a0<\/h6>\n
When we hit the fuck it button for more negative reasons, it might provide us temporary relief, but it can also have negative consequences on our mental wellbeing. It can lead to a feeling of helplessness and a lack of control, as well as a lack of motivation<\/a><\/span> and purpose<\/a><\/span>. It\u2019s this use of the fuck it button that\u2019s the problem, because it\u2019s self-sabotaging<\/a><\/span>.<\/p>\n\u00a0<\/h6>\n\u00a0<\/h6>\nWhen To Hit The Fuck It Button<\/h2>\n\u00a0<\/h6>\n
Using the fuck it button is healthy when it helps us break free from overthinking<\/a><\/span>, perfectionism<\/a><\/span>, or inaction. It\u2019s a way to move from a state of mental paralysis to a state of action, even if the action is imperfect.<\/p>\n\u00a0<\/h6>\nPerfectionism<\/strong><\/h4>\nWhen we\u2019re paralysed by perfectionism<\/a><\/span>, stuck endlessly refining a project, a decision, or a plan because we\u2019re afraid it\u2019s not \u201cperfect<\/a><\/span>\u201c, hitting the fuck it button can give us the push we need to launch, publish, or move on. It\u2019s a tool for letting go of control that perfectionism<\/a><\/span> has over us, while also taking control.<\/p>\n\u00a0<\/h6>\n
For example, we may be trying to complete a DIY<\/a><\/span> project, and although it looks good enough, we may not feel it\u2019s perfect<\/a><\/span>, and thus keep trying to make it better. Hitting the fuck it button here and accepting<\/a><\/span> that good enough is, in fact, good enough, frees us from that weight of perfectionism<\/a><\/span>. I did that a lot in my last DIY<\/a><\/span> project. This is what I do with blogging<\/a><\/span>: I only allow myself to review my drafts once, because I can get trapped in a perfection<\/a><\/span> loop.<\/p>\n\u00a0<\/h6>\nStuck in a rut<\/strong><\/h4>\nIf we\u2019re bored or stagnant in our careers, relationships<\/a><\/span>, or personal lives, this moment can be a catalyst for change. It\u2019s the decision to finally book that trip, apply for that new job, or end that unfulfilling relationship<\/a><\/span>. It\u2019s an act of courage.<\/p>\n\u00a0<\/h6>\nOverthinking<\/strong><\/h4>\nThe fuck it button can be a way to interrupt a cycle of endless analysis and worry<\/a><\/span>. It\u2019s a decisive psychological command to stop dwelling on all the possible negative outcomes and simply move forward.<\/p>\n\u00a0<\/h6>\nReleasing emotional tension<\/strong><\/h4>\nSometimes, a moment of \u201cfuck it\u201d is a powerful emotional release. It\u2019s a way to express pent-up frustration and anxiety<\/a><\/span>, allowing us to move past it.<\/p>\n\u00a0<\/h6>\n\u00a0<\/h6>\nHow To Avoid Hitting The Fuck It Button When It\u2019s Not In Our Best Interest<\/h2>\n\u00a0<\/h6>\nPractice self-awareness<\/strong><\/h4>\nIt\u2019s important to be aware of our thoughts and emotions. So try to identify when we are feeling overwhelmed or stressed<\/a><\/span>. This can help us take action before we reach the point of wanting to give up and hit the fuck it button.<\/p>\n\u00a0<\/h6>\nSet realistic goals<\/strong><\/h4>\nOften, when goal setting<\/a><\/span>, we set goals<\/a><\/span> that are too big or unrealistic. Therefore, break down large tasks into smaller, manageable goals<\/a><\/span>. Consider setting SMART goals<\/a><\/span> to make sure they\u2019re realistic and achievable. This can help us avoid feeling overwhelmed and discouraged.<\/p>\n\u00a0<\/h6>\nMindfulness<\/strong><\/h4>\nIf we find ourselves tempted to hit the fuck it button, then instead of giving in, try using some mindfulness techniques<\/a><\/span> or breathing exercises<\/a><\/span>.<\/p>\n\u00a0<\/h6>\nPrioritise self-care<\/strong><\/h4>\nThe better we take care of our physical, emotional, and mental wellbeing by eating well, getting enough sleep<\/a><\/span>, engaging in physical activity<\/a><\/span>, and practising relaxation<\/a><\/span> techniques, the better we\u2019ll be able to resist the fuck it button.<\/p>\n\u00a0<\/h6>\nReach out for support<\/strong><\/h4>\nRemember that it is okay to ask for help if we feel we need it. We don\u2019t have to face difficult situations alone or give up completely. Reach out to friends, family, or a mental health professional for support and guidance. Our social support network<\/a><\/span> is there to help us.<\/p>\n\u00a0<\/h6>\n
![\"The](\"https:\/\/unwantedlife.me\/wp-content\/uploads\/2025\/10\/pin-The-Many-Interesting-uses-Of-Hitting-The-Fuck-It-Button-Wellbeing-Mental-Health-Unwanted-Life-400x600.png\")
<\/p>\n
\u00a0<\/h6>\nPractice positive self-talk<\/strong><\/h4>\nIf you\u2019re anything like me, then negative self-talk<\/a><\/span> is an issue. Therefore, challenge negative self-talk<\/a><\/span> and replace it with positive affirmations<\/a><\/span>. This can help us maintain a more positive mindset and stay motivated<\/a><\/span>.<\/p>\n\u00a0<\/h6>\nCelebrate your successes<\/strong><\/h4>\nAnother way to help maintain a more positive mindset is to take time to celebrate our accomplishments<\/a><\/span>, no matter how small they may seem. This can help us maintain a sense of progress and momentum in a world that is often painted grey with negativity.<\/p>\n\u00a0<\/h6>\nCravings and triggers<\/strong><\/h4>\nWork on our craving<\/a><\/span> and trigger<\/a><\/span> management to avoid them leading to us hitting the fuck it button. This is especially important when it comes to food cravings<\/a><\/span> if you\u2019re someone like me, overweight and prediabetic<\/a><\/span>.<\/p>\n\u00a0<\/h6>\n
If we eat poorly or have been skipping meals, it\u2019s so very tempting to hit the fuck it button and order a takeaway. Or we might go out to meet friends in a bar with no intention to drink, but before we know it, we\u2019ve hit the fuck it button and we\u2019re already four drinks in (Keane<\/a><\/span>, 2019).<\/p>\n\u00a0<\/h6>\n
I have such a bad relationship with food<\/a><\/span> and a history of eating disorders<\/a><\/span> that my first instinct is to starve myself until I can\u2019t take it anymore (I get the shakes), all while my brain is suggesting I eat chocolate. Such a limited selection of foods has flavour to me, so I tend to give in to that craving<\/a><\/span>, or switch to a takeaway as I pretend that\u2019s a healthier compromise. So I hit that fuck it button several times a week.<\/p>\n\u00a0<\/h6>\n
Another thing to consider doing is to learn how to urge surf<\/a><\/span>, which can be an effective tool for managing cravings<\/a><\/span>, even in addiction<\/a><\/span>, as cravings<\/a><\/span> will pass.<\/p>\n\u00a0<\/h6>\n\u00a0<\/h6>\nSummary<\/h2>\n\u00a0<\/h6>\n
Remember that everyone faces challenges in life, and it\u2019s okay to feel overwhelmed or discouraged at times. But by practising these strategies and others, and taking care of ourselves, we can avoid hitting the fuck it button and stay motivated<\/a><\/span> to achieve our goals<\/a><\/span>.<\/p>\n\u00a0<\/h6>\n
Thus, instead of pressing the fuck it button, it is important to practice self-care<\/a><\/span> and use coping strategies<\/a><\/span> to manage difficult situations. This can include seeking support from friends or a mental health professional, practising mindfulness<\/a><\/span> or relaxation techniques<\/a><\/span>, engaging in physical activity<\/a><\/span> and hobbies<\/a><\/span>, and setting realistic goals<\/a><\/span>.<\/p>\n\u00a0<\/h6>\n
With time, patience, and practice, we can develop healthy coping strategies<\/a><\/span> and manage stress<\/a><\/span> and challenges more positively. But also remember that if we get stuck, such as being trapped by perfectionism<\/a><\/span>, then the fuck it button can be exactly what we need.<\/p>\n\u00a0<\/h6>\n
As you can see, the fuck it button can mean more than one thing and be used in different ways, some good, some not so good. What does it mean for you, and how do you use it?<\/p>\n
\u00a0<\/h6>\n
As always, leave your feedback in the comments section below. Also, please share your experiences with hitting the fuck it button in the comments section below as well. Don\u2019t forget, if you want to stay up-to-date with my blog, you can sign up for my newsletter below. Alternatively, click the red bell icon in the bottom right corner to get push notifications for new articles.<\/p>\n
\u00a0<\/h6>\n
Lastly, if you\u2019d like to support my blog, please find the PayPal and Ko-fi donation payment options below. Until next time, Un<\/del>wanted Life readers.<\/p>\nReferences<\/h2>\n\u00a0<\/h6>\n
Keane, B. (2019, November). Do THIS before you press the \u2018F*ck It\u2019 button!<\/em>. Brian Keane Fitness. Retrieved from https:\/\/briankeanefitness.com\/do-this-before-you-press-the-fck-it-button<\/mark><\/a>.<\/p>\nStroude, W. (2017, January). Matthew Todd | New Year\u2019s resolutions and pressing \u2018the f**k it button\u2019. Attitude<\/em>. Retrieved from https:\/\/www.attitude.co.uk\/uncategorised\/matthew-todd-new-years-resolutions-and-pressing-the-fk-it-button-291294<\/mark><\/a>.<\/p>\n\nLike this:<\/h3>\n
What Is The Fuck It Button<\/h2>\n\u00a0<\/h6>\n
The fuck it button is a term used to describe a mindset or attitude that can have two outcomes: giving up or throwing caution to the wind and doing it. The fuck it button is at its most tempting to press when faced with difficult situations, such as stress<\/a><\/span>, anxiety<\/a><\/span>, challenges in life, or most commonly when a craving<\/a><\/span> hits.<\/p>\n\u00a0<\/h6>\n
The fuck it button can be both a blessing and a curse. It can lead us to do things that we know we shouldn\u2019t, such as staying out late when we have work the next day (Stroude<\/a><\/span>, 2017). But it can also be an act of defiance and strength to push us out of our comfort zone and take a risk that has positive connotations and leads to growth.<\/p>\n\u00a0<\/h6>\n
When we hit the fuck it button for more negative reasons, it might provide us temporary relief, but it can also have negative consequences on our mental wellbeing. It can lead to a feeling of helplessness and a lack of control, as well as a lack of motivation<\/a><\/span> and purpose<\/a><\/span>. It\u2019s this use of the fuck it button that\u2019s the problem, because it\u2019s self-sabotaging<\/a><\/span>.<\/p>\n\u00a0<\/h6>\n\u00a0<\/h6>\nWhen To Hit The Fuck It Button<\/h2>\n\u00a0<\/h6>\n
Using the fuck it button is healthy when it helps us break free from overthinking<\/a><\/span>, perfectionism<\/a><\/span>, or inaction. It\u2019s a way to move from a state of mental paralysis to a state of action, even if the action is imperfect.<\/p>\n\u00a0<\/h6>\nPerfectionism<\/strong><\/h4>\nWhen we\u2019re paralysed by perfectionism<\/a><\/span>, stuck endlessly refining a project, a decision, or a plan because we\u2019re afraid it\u2019s not \u201cperfect<\/a><\/span>\u201c, hitting the fuck it button can give us the push we need to launch, publish, or move on. It\u2019s a tool for letting go of control that perfectionism<\/a><\/span> has over us, while also taking control.<\/p>\n\u00a0<\/h6>\n
For example, we may be trying to complete a DIY<\/a><\/span> project, and although it looks good enough, we may not feel it\u2019s perfect<\/a><\/span>, and thus keep trying to make it better. Hitting the fuck it button here and accepting<\/a><\/span> that good enough is, in fact, good enough, frees us from that weight of perfectionism<\/a><\/span>. I did that a lot in my last DIY<\/a><\/span> project. This is what I do with blogging<\/a><\/span>: I only allow myself to review my drafts once, because I can get trapped in a perfection<\/a><\/span> loop.<\/p>\n\u00a0<\/h6>\nStuck in a rut<\/strong><\/h4>\nIf we\u2019re bored or stagnant in our careers, relationships<\/a><\/span>, or personal lives, this moment can be a catalyst for change. It\u2019s the decision to finally book that trip, apply for that new job, or end that unfulfilling relationship<\/a><\/span>. It\u2019s an act of courage.<\/p>\n\u00a0<\/h6>\nOverthinking<\/strong><\/h4>\nThe fuck it button can be a way to interrupt a cycle of endless analysis and worry<\/a><\/span>. It\u2019s a decisive psychological command to stop dwelling on all the possible negative outcomes and simply move forward.<\/p>\n\u00a0<\/h6>\nReleasing emotional tension<\/strong><\/h4>\nSometimes, a moment of \u201cfuck it\u201d is a powerful emotional release. It\u2019s a way to express pent-up frustration and anxiety<\/a><\/span>, allowing us to move past it.<\/p>\n\u00a0<\/h6>\n\u00a0<\/h6>\nHow To Avoid Hitting The Fuck It Button When It\u2019s Not In Our Best Interest<\/h2>\n\u00a0<\/h6>\nPractice self-awareness<\/strong><\/h4>\nIt\u2019s important to be aware of our thoughts and emotions. So try to identify when we are feeling overwhelmed or stressed<\/a><\/span>. This can help us take action before we reach the point of wanting to give up and hit the fuck it button.<\/p>\n\u00a0<\/h6>\nSet realistic goals<\/strong><\/h4>\nOften, when goal setting<\/a><\/span>, we set goals<\/a><\/span> that are too big or unrealistic. Therefore, break down large tasks into smaller, manageable goals<\/a><\/span>. Consider setting SMART goals<\/a><\/span> to make sure they\u2019re realistic and achievable. This can help us avoid feeling overwhelmed and discouraged.<\/p>\n\u00a0<\/h6>\nMindfulness<\/strong><\/h4>\nIf we find ourselves tempted to hit the fuck it button, then instead of giving in, try using some mindfulness techniques<\/a><\/span> or breathing exercises<\/a><\/span>.<\/p>\n\u00a0<\/h6>\nPrioritise self-care<\/strong><\/h4>\nThe better we take care of our physical, emotional, and mental wellbeing by eating well, getting enough sleep<\/a><\/span>, engaging in physical activity<\/a><\/span>, and practising relaxation<\/a><\/span> techniques, the better we\u2019ll be able to resist the fuck it button.<\/p>\n\u00a0<\/h6>\nReach out for support<\/strong><\/h4>\nRemember that it is okay to ask for help if we feel we need it. We don\u2019t have to face difficult situations alone or give up completely. Reach out to friends, family, or a mental health professional for support and guidance. Our social support network<\/a><\/span> is there to help us.<\/p>\n\u00a0<\/h6>\n
<\/p>\n
\u00a0<\/h6>\nPractice positive self-talk<\/strong><\/h4>\nIf you\u2019re anything like me, then negative self-talk<\/a><\/span> is an issue. Therefore, challenge negative self-talk<\/a><\/span> and replace it with positive affirmations<\/a><\/span>. This can help us maintain a more positive mindset and stay motivated<\/a><\/span>.<\/p>\n\u00a0<\/h6>\nCelebrate your successes<\/strong><\/h4>\nAnother way to help maintain a more positive mindset is to take time to celebrate our accomplishments<\/a><\/span>, no matter how small they may seem. This can help us maintain a sense of progress and momentum in a world that is often painted grey with negativity.<\/p>\n\u00a0<\/h6>\nCravings and triggers<\/strong><\/h4>\nWork on our craving<\/a><\/span> and trigger<\/a><\/span> management to avoid them leading to us hitting the fuck it button. This is especially important when it comes to food cravings<\/a><\/span> if you\u2019re someone like me, overweight and prediabetic<\/a><\/span>.<\/p>\n\u00a0<\/h6>\n
If we eat poorly or have been skipping meals, it\u2019s so very tempting to hit the fuck it button and order a takeaway. Or we might go out to meet friends in a bar with no intention to drink, but before we know it, we\u2019ve hit the fuck it button and we\u2019re already four drinks in (Keane<\/a><\/span>, 2019).<\/p>\n\u00a0<\/h6>\n
I have such a bad relationship with food<\/a><\/span> and a history of eating disorders<\/a><\/span> that my first instinct is to starve myself until I can\u2019t take it anymore (I get the shakes), all while my brain is suggesting I eat chocolate. Such a limited selection of foods has flavour to me, so I tend to give in to that craving<\/a><\/span>, or switch to a takeaway as I pretend that\u2019s a healthier compromise. So I hit that fuck it button several times a week.<\/p>\n\u00a0<\/h6>\n
Another thing to consider doing is to learn how to urge surf<\/a><\/span>, which can be an effective tool for managing cravings<\/a><\/span>, even in addiction<\/a><\/span>, as cravings<\/a><\/span> will pass.<\/p>\n\u00a0<\/h6>\n\u00a0<\/h6>\nSummary<\/h2>\n\u00a0<\/h6>\n
Remember that everyone faces challenges in life, and it\u2019s okay to feel overwhelmed or discouraged at times. But by practising these strategies and others, and taking care of ourselves, we can avoid hitting the fuck it button and stay motivated<\/a><\/span> to achieve our goals<\/a><\/span>.<\/p>\n\u00a0<\/h6>\n
Thus, instead of pressing the fuck it button, it is important to practice self-care<\/a><\/span> and use coping strategies<\/a><\/span> to manage difficult situations. This can include seeking support from friends or a mental health professional, practising mindfulness<\/a><\/span> or relaxation techniques<\/a><\/span>, engaging in physical activity<\/a><\/span> and hobbies<\/a><\/span>, and setting realistic goals<\/a><\/span>.<\/p>\n\u00a0<\/h6>\n
With time, patience, and practice, we can develop healthy coping strategies<\/a><\/span> and manage stress<\/a><\/span> and challenges more positively. But also remember that if we get stuck, such as being trapped by perfectionism<\/a><\/span>, then the fuck it button can be exactly what we need.<\/p>\n\u00a0<\/h6>\n
As you can see, the fuck it button can mean more than one thing and be used in different ways, some good, some not so good. What does it mean for you, and how do you use it?<\/p>\n
\u00a0<\/h6>\n
As always, leave your feedback in the comments section below. Also, please share your experiences with hitting the fuck it button in the comments section below as well. Don\u2019t forget, if you want to stay up-to-date with my blog, you can sign up for my newsletter below. Alternatively, click the red bell icon in the bottom right corner to get push notifications for new articles.<\/p>\n
\u00a0<\/h6>\n
Lastly, if you\u2019d like to support my blog, please find the PayPal and Ko-fi donation payment options below. Until next time, Un<\/del>wanted Life readers.<\/p>\nReferences<\/h2>\n\u00a0<\/h6>\n
Keane, B. (2019, November). Do THIS before you press the \u2018F*ck It\u2019 button!<\/em>. Brian Keane Fitness. Retrieved from https:\/\/briankeanefitness.com\/do-this-before-you-press-the-fck-it-button<\/mark><\/a>.<\/p>\nStroude, W. (2017, January). Matthew Todd | New Year\u2019s resolutions and pressing \u2018the f**k it button\u2019. Attitude<\/em>. Retrieved from https:\/\/www.attitude.co.uk\/uncategorised\/matthew-todd-new-years-resolutions-and-pressing-the-fk-it-button-291294<\/mark><\/a>.<\/p>\n\nLike this:<\/h3>\n
\u00a0<\/h6>\n
The fuck it button can be both a blessing and a curse. It can lead us to do things that we know we shouldn\u2019t, such as staying out late when we have work the next day (Stroude<\/a><\/span>, 2017). But it can also be an act of defiance and strength to push us out of our comfort zone and take a risk that has positive connotations and leads to growth.<\/p>\n When we hit the fuck it button for more negative reasons, it might provide us temporary relief, but it can also have negative consequences on our mental wellbeing. It can lead to a feeling of helplessness and a lack of control, as well as a lack of motivation<\/a><\/span> and purpose<\/a><\/span>. It\u2019s this use of the fuck it button that\u2019s the problem, because it\u2019s self-sabotaging<\/a><\/span>.<\/p>\n Using the fuck it button is healthy when it helps us break free from overthinking<\/a><\/span>, perfectionism<\/a><\/span>, or inaction. It\u2019s a way to move from a state of mental paralysis to a state of action, even if the action is imperfect.<\/p>\n When we\u2019re paralysed by perfectionism<\/a><\/span>, stuck endlessly refining a project, a decision, or a plan because we\u2019re afraid it\u2019s not \u201cperfect<\/a><\/span>\u201c, hitting the fuck it button can give us the push we need to launch, publish, or move on. It\u2019s a tool for letting go of control that perfectionism<\/a><\/span> has over us, while also taking control.<\/p>\n For example, we may be trying to complete a DIY<\/a><\/span> project, and although it looks good enough, we may not feel it\u2019s perfect<\/a><\/span>, and thus keep trying to make it better. Hitting the fuck it button here and accepting<\/a><\/span> that good enough is, in fact, good enough, frees us from that weight of perfectionism<\/a><\/span>. I did that a lot in my last DIY<\/a><\/span> project. This is what I do with blogging<\/a><\/span>: I only allow myself to review my drafts once, because I can get trapped in a perfection<\/a><\/span> loop.<\/p>\n If we\u2019re bored or stagnant in our careers, relationships<\/a><\/span>, or personal lives, this moment can be a catalyst for change. It\u2019s the decision to finally book that trip, apply for that new job, or end that unfulfilling relationship<\/a><\/span>. It\u2019s an act of courage.<\/p>\n The fuck it button can be a way to interrupt a cycle of endless analysis and worry<\/a><\/span>. It\u2019s a decisive psychological command to stop dwelling on all the possible negative outcomes and simply move forward.<\/p>\n Sometimes, a moment of \u201cfuck it\u201d is a powerful emotional release. It\u2019s a way to express pent-up frustration and anxiety<\/a><\/span>, allowing us to move past it.<\/p>\n It\u2019s important to be aware of our thoughts and emotions. So try to identify when we are feeling overwhelmed or stressed<\/a><\/span>. This can help us take action before we reach the point of wanting to give up and hit the fuck it button.<\/p>\n Often, when goal setting<\/a><\/span>, we set goals<\/a><\/span> that are too big or unrealistic. Therefore, break down large tasks into smaller, manageable goals<\/a><\/span>. Consider setting SMART goals<\/a><\/span> to make sure they\u2019re realistic and achievable. This can help us avoid feeling overwhelmed and discouraged.<\/p>\n If we find ourselves tempted to hit the fuck it button, then instead of giving in, try using some mindfulness techniques<\/a><\/span> or breathing exercises<\/a><\/span>.<\/p>\n The better we take care of our physical, emotional, and mental wellbeing by eating well, getting enough sleep<\/a><\/span>, engaging in physical activity<\/a><\/span>, and practising relaxation<\/a><\/span> techniques, the better we\u2019ll be able to resist the fuck it button.<\/p>\n Remember that it is okay to ask for help if we feel we need it. We don\u2019t have to face difficult situations alone or give up completely. Reach out to friends, family, or a mental health professional for support and guidance. Our social support network<\/a><\/span> is there to help us.<\/p>\n If you\u2019re anything like me, then negative self-talk<\/a><\/span> is an issue. Therefore, challenge negative self-talk<\/a><\/span> and replace it with positive affirmations<\/a><\/span>. This can help us maintain a more positive mindset and stay motivated<\/a><\/span>.<\/p>\n Another way to help maintain a more positive mindset is to take time to celebrate our accomplishments<\/a><\/span>, no matter how small they may seem. This can help us maintain a sense of progress and momentum in a world that is often painted grey with negativity.<\/p>\n Work on our craving<\/a><\/span> and trigger<\/a><\/span> management to avoid them leading to us hitting the fuck it button. This is especially important when it comes to food cravings<\/a><\/span> if you\u2019re someone like me, overweight and prediabetic<\/a><\/span>.<\/p>\n If we eat poorly or have been skipping meals, it\u2019s so very tempting to hit the fuck it button and order a takeaway. Or we might go out to meet friends in a bar with no intention to drink, but before we know it, we\u2019ve hit the fuck it button and we\u2019re already four drinks in (Keane<\/a><\/span>, 2019).<\/p>\n I have such a bad relationship with food<\/a><\/span> and a history of eating disorders<\/a><\/span> that my first instinct is to starve myself until I can\u2019t take it anymore (I get the shakes), all while my brain is suggesting I eat chocolate. Such a limited selection of foods has flavour to me, so I tend to give in to that craving<\/a><\/span>, or switch to a takeaway as I pretend that\u2019s a healthier compromise. So I hit that fuck it button several times a week.<\/p>\n Another thing to consider doing is to learn how to urge surf<\/a><\/span>, which can be an effective tool for managing cravings<\/a><\/span>, even in addiction<\/a><\/span>, as cravings<\/a><\/span> will pass.<\/p>\n Remember that everyone faces challenges in life, and it\u2019s okay to feel overwhelmed or discouraged at times. But by practising these strategies and others, and taking care of ourselves, we can avoid hitting the fuck it button and stay motivated<\/a><\/span> to achieve our goals<\/a><\/span>.<\/p>\n Thus, instead of pressing the fuck it button, it is important to practice self-care<\/a><\/span> and use coping strategies<\/a><\/span> to manage difficult situations. This can include seeking support from friends or a mental health professional, practising mindfulness<\/a><\/span> or relaxation techniques<\/a><\/span>, engaging in physical activity<\/a><\/span> and hobbies<\/a><\/span>, and setting realistic goals<\/a><\/span>.<\/p>\n With time, patience, and practice, we can develop healthy coping strategies<\/a><\/span> and manage stress<\/a><\/span> and challenges more positively. But also remember that if we get stuck, such as being trapped by perfectionism<\/a><\/span>, then the fuck it button can be exactly what we need.<\/p>\n As you can see, the fuck it button can mean more than one thing and be used in different ways, some good, some not so good. What does it mean for you, and how do you use it?<\/p>\n As always, leave your feedback in the comments section below. Also, please share your experiences with hitting the fuck it button in the comments section below as well. Don\u2019t forget, if you want to stay up-to-date with my blog, you can sign up for my newsletter below. Alternatively, click the red bell icon in the bottom right corner to get push notifications for new articles.<\/p>\n Lastly, if you\u2019d like to support my blog, please find the PayPal and Ko-fi donation payment options below. Until next time, Keane, B. (2019, November). Do THIS before you press the \u2018F*ck It\u2019 button!<\/em>. Brian Keane Fitness. Retrieved from https:\/\/briankeanefitness.com\/do-this-before-you-press-the-fck-it-button<\/mark><\/a>.<\/p>\n Stroude, W. (2017, January). Matthew Todd | New Year\u2019s resolutions and pressing \u2018the f**k it button\u2019. Attitude<\/em>. Retrieved from https:\/\/www.attitude.co.uk\/uncategorised\/matthew-todd-new-years-resolutions-and-pressing-the-fk-it-button-291294<\/mark><\/a>.<\/p>\n\u00a0<\/h6>\n
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When To Hit The Fuck It Button<\/h2>\n
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Perfectionism<\/strong><\/h4>\n
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Stuck in a rut<\/strong><\/h4>\n
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Overthinking<\/strong><\/h4>\n
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Releasing emotional tension<\/strong><\/h4>\n
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How To Avoid Hitting The Fuck It Button When It\u2019s Not In Our Best Interest<\/h2>\n
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Practice self-awareness<\/strong><\/h4>\n
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Set realistic goals<\/strong><\/h4>\n
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Mindfulness<\/strong><\/h4>\n
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Prioritise self-care<\/strong><\/h4>\n
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Reach out for support<\/strong><\/h4>\n
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Practice positive self-talk<\/strong><\/h4>\n
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Celebrate your successes<\/strong><\/h4>\n
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Cravings and triggers<\/strong><\/h4>\n
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Summary<\/h2>\n
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Un<\/del>wanted Life readers.<\/p>\nReferences<\/h2>\n
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Like this:<\/h3>\n