{"id":313750,"date":"2025-11-23T13:15:21","date_gmt":"2025-11-23T13:15:21","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/spinach-tortellini-soup-the-stingy-vegan\/"},"modified":"2025-11-23T13:15:21","modified_gmt":"2025-11-23T13:15:21","slug":"spinach-tortellini-soup-the-stingy-vegan","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=313750","title":{"rendered":"Spinach Tortellini Soup &#8211; The Stingy Vegan"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<p>This quick and easy spinach tortellini soup is comforting and packed with flavor and nutrients. A great warm bowl for a cool evening.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A grey ceramic bowl of spinach tortellini soup. A spoon, blue napkin and brown bread surround the bowl.\" class=\"wp-image-5192\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo.jpg\" alt=\"A grey ceramic bowl of spinach tortellini soup. A spoon, blue napkin and brown bread surround the bowl.\" class=\"wp-image-5192\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<style><![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: var(--global-palette7, #FCFCFC);\n\tborder-left: 4px solid var(--global-palette6, #CCC);\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]><\/style>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Jump to:<\/summary>\n<\/details>\n<p>Packaged tortellini is such a versatile ingredient and ever since I finally found vegan tortellini in a new German shop that opened up, I\u2019ve made a ton of recipes.<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/creamy-vegan-tortellini-pasta\/\">Creamy vegan tortellini pasta<\/a><\/span>, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/vegetarian-tortellini-soup\/\">vegetarian tortellini soup<\/a><\/span>, and <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/vegan-tortellini-soup\/\">vegan tortellini soup<\/a><\/span> have all been in constant rotation lately.<\/p>\n<p>These plant-based tortellini recipes are all ready in 30 minutes or less and are great for a quick weeknight dinner or weekend lunch.<\/p>\n<p>Today\u2019s recipe is packed with healthy spinach, rich tomato flavor and hearty vegan tortellini.<\/p>\n<p>You can easily add your favorite veggies, plant-based sausage or make it creamy with oat or cashew cream. Feel free to make it your own!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A dutch oven filled with fried onion and carrots. A blob of tomato paste and dried basil are in the middle of the pot.\" class=\"wp-image-5194\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image.jpg\" alt=\"A dutch oven filled with fried onion and carrots. A blob of tomato paste and dried basil are in the middle of the pot.\" class=\"wp-image-5194\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n<p><strong>Tortellini: <\/strong>If you\u2019re in North America, the most common vegan tortellini product is Kite Hill. You can find this in large supermarkets or some Whole Foods. If you can\u2019t find plant-based tortellini, you can use ravioli or try making your own tortellini. There are lots of recipes online.<\/p>\n<p><strong>Spinach: <\/strong>I use fresh spinach for this recipe but it can also be made with frozen spinach.<\/p>\n<p><strong>Tomato: <\/strong>A can of crushed tomatoes or tomato passata make the base of this tomato soup.<\/p>\n<p><strong>Tomato paste: <\/strong>Tomato paste adds sweetness to balance the acidity of the crushed tomatoes as well as deep umami flavor. It also helps to thicken the broth a bit. I like to add quite a bit.<\/p>\n<p><strong>Stock: <\/strong>A good quality vegetable stock for the soup base.<\/p>\n<p><strong>Vegetables: <\/strong>I start every soup with one medium diced onion and two cloves of garlic. I dice them as finely as I can so that they blend into the soup and add a lot of flavor. For this soup the only other vegetable I added was a couple of diced carrots. I like the sweetness that they add. Some people like to add celery too.<\/p>\n<p><strong>Herbs and seasonings: <\/strong>I usually add just one herb so that the flavor stands out and doesn\u2019t get muddied with other herbs. This time I chose dried basil. You could use thyme or Italian seasoning instead if you prefer. Finally, add some salt and pepper to taste.<\/p>\n<p><strong>Oil: <\/strong>A couple tablespoons of olive oil is needed to fry the vegetables.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Pouring crushed tomato into the Dutch oven.\" class=\"wp-image-5195\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-2-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-2.jpg\" alt=\"Pouring crushed tomato into the Dutch oven.\" class=\"wp-image-5195\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-2-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-make-spinach-tortellini-soup\" class=\"wp-block-heading\">How to make spinach tortellini soup<\/h2>\n<p><strong>Prep: <\/strong>Start by prepping your vegetables.<\/p>\n<p>Finely dice one medium onion and mince two cloves of garlic.<\/p>\n<p>Peel and dice two medium carrots. I like to dice them rather small so that they blend in to the soup.<\/p>\n<p>If necessary, wash and roughly chop the spinach and measure out two packed cups.<\/p>\n<p><strong>Tortellini: <\/strong>I almost always cook the pasta separate from the soup. This makes it better to store leftovers so that the pasta doesn\u2019t absorb the broth and get soggy.<\/p>\n<p>Place a large pot of water on to boil.\u00a0<\/p>\n<p>Once boiling, add a generous pinch of salt and the tortellini.<\/p>\n<p>Cook the tortellini for the length of time indicated on the package directions. For mine, it says to boil for 8 &#8211; 10 minutes.<\/p>\n<p>Continue cooking the soup while the pasta boils. When it\u2019s ready, drain it.<\/p>\n<p><strong>Fry: <\/strong>Heat a couple tablespoons of olive oil over medium heat in a medium-large pot.\u00a0<\/p>\n<p>Add the diced onion and carrot and fry until soft and transparent &#8211; about 5 minutes. Add the garlic and fry for another minute or so until soft and fragrant.<\/p>\n<p>Add the tomato paste and dried basil. Stir it well and fry for 30 seconds to a minute until it darkens in color.<\/p>\n<p><strong>Combine: <\/strong>Pour in the crushed tomatoes and vegetable stock and season with salt.<\/p>\n<p>Bring to a boil then reduce to a simmer and simmer for about 5 minutes or until nice and hot.<\/p>\n<p>Turn off the heat and add the spinach. Stir it in until it\u2019s all wilted.<\/p>\n<p><strong>Serve:<\/strong> Divide the tortellini between 4 bowls and ladle over the spinach soup.\u00a0<\/p>\n<p>Garnish with fresh basil, parsley or croutons, if desired.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Pouring  vegetable stock into the pot of soup.\" class=\"wp-image-5196\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-3-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-3-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-3-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-3-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-3-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-3.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-3.jpg\" alt=\"Pouring  vegetable stock into the pot of soup.\" class=\"wp-image-5196\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-3-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-3-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-3-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-3-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-3-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"substitutions-and-variations\" class=\"wp-block-heading\">Substitutions and variations<\/h2>\n<p><strong>Veggies: <\/strong>This is a basic tomato soup so any vegetable can be added to your taste: celery, chopped broccoli, green beans, kale instead of spinach, etc.<\/p>\n<p><strong>Tortellini: <\/strong>If you can\u2019t find vegan tortellini you can use vegan ravioli or any other stuffed or not stuffed pasta shape.<\/p>\n<p><strong>Sausage and cream:<\/strong> Creamy tortellini soup with sausage and spinach is a popular alternative recipe. You can add some sliced vegan sausage and a plant-based cream alternative such as oat cream, cashew cream, coconut milk or coconut cream to replicate that type of recipe.\u00a0<\/p>\n<p><strong>Seasonings: <\/strong>Add a pinch of red pepper flakes for a bit of spice. I tend to use just one dried herb at a time in my soups. You can substitute thyme or oregano for the basil, Italian seasoning if you like a mix of herbs, or substitute the dried herb for fresh basil or parsley.\u00a0<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A pile of chopped spinach is on top of the pot of tomato soup.\" class=\"wp-image-5197\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-4-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-4-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-4-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-4-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-4-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-4.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-4.jpg\" alt=\"A pile of chopped spinach is on top of the pot of tomato soup.\" class=\"wp-image-5197\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-4-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-4-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-4-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-4-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-image-4-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"faqs\" class=\"wp-block-heading\">FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1759480925138\"><strong class=\"schema-faq-question\">Can I use frozen spinach in tortellini soup?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, you can use frozen spinach. No need to thaw it first, just drop it into the simmering soup and simmer until thawed.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1759480940916\"><strong class=\"schema-faq-question\">Can tortellini soup be frozen?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Pasta isn\u2019t good to freeze. You can freeze the tomato soup base and add freshly cooked tortellini when you\u2019re ready to serve it. Also, the spinach will lose its bright green color when frozen. This doesn\u2019t affect the taste, just the looks.\u00a0<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 id=\"make-ahead-and-storage-tips\" class=\"wp-block-heading\">Make ahead and storage tips<\/h2>\n<p>Spinach tortellini soup can be made ahead and stored in an airtight container in the fridge for up to 4 days.<\/p>\n<p>This recipe calls for cooking the tortellini in a separate pot to make it better for storing.<\/p>\n<p>You can either prepare and store the tomato soup base and cook the pasta fresh when you\u2019re ready to serve, or cook the pasta at the same time and store it in a separate container from the soup.<\/p>\n<p>If storing the tortellini, drizzle a bit of olive oil over it to prevent it from sticking together.<\/p>\n<p>I don\u2019t recommend freezing pasta but you can freeze the soup base for up to 3 months. Add freshly cooked tortellini when serving.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A grey ceramic bowl of spinach tortellini soup. A spoon rests on the side of the bowl. Some brown bread is visible in the background.\" class=\"wp-image-5198\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-picture.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-picture-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-picture-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-picture-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-picture-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-picture-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-picture.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-picture.jpg\" alt=\"A grey ceramic bowl of spinach tortellini soup. A spoon rests on the side of the bowl. Some brown bread is visible in the background.\" class=\"wp-image-5198\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-picture.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-picture-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-picture-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-picture-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-picture-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-picture-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-serve-spinach-tortellini-soup\" class=\"wp-block-heading\">How to serve spinach tortellini soup<\/h2>\n<p>Spinach tortellini soup goes well with a side salad and some crusty bread or garlic bread.<\/p>\n<p>Grate over some vegan Parmesan cheese and sprinkle with some fresh basil or parsley.<\/p>\n<div id=\"wprm-recipe-container-5188\" class=\"wprm-recipe-container\" data-recipe-id=\"5188\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-the-stingy-vegan\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-180x180.jpg 180w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-360x360.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-360x360.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-ingredients-photo-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/div>\n<div class=\"wprm-recipe-template-the-stingy-vegan-container\">\n<div class=\"wprm-recipe-template-the-stingy-vegan-header\">\n<h2 id=\"spinach-tortellini-soup\" class=\"wprm-recipe-name wprm-block-text-bold\">Spinach Tortellini Soup<\/h2>\n<p>This quick and easy spinach tortellini soup is comforting and packed with flavor and nutrients. A great warm bowl for a cool evening.<\/p>\n<style><![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }]]><\/style>\n<p><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><default:defs><default:lineargradient id=\"wprm-recipe-user-rating-0-33\"><default:stop offset=\"0%\" stop-opacity=\"1\"\/><default:stop offset=\"33%\" stop-opacity=\"1\"\/><default:stop offset=\"33%\" stop-opacity=\"0\"\/><default:stop offset=\"100%\" stop-opacity=\"0\"\/><\/default:lineargradient><\/default:defs><default:defs><default:lineargradient id=\"wprm-recipe-user-rating-0-50\"><default:stop offset=\"0%\" stop-opacity=\"1\"\/><default:stop offset=\"50%\" stop-opacity=\"1\"\/><default:stop offset=\"50%\" stop-opacity=\"0\"\/><default:stop offset=\"100%\" stop-opacity=\"0\"\/><\/default:lineargradient><\/default:defs><default:defs><default:lineargradient id=\"wprm-recipe-user-rating-0-66\"><default:stop offset=\"0%\" stop-opacity=\"1\"\/><default:stop offset=\"66%\" stop-opacity=\"1\"\/><default:stop offset=\"66%\" stop-opacity=\"0\"\/><default:stop offset=\"100%\" stop-opacity=\"0\"\/><\/default:lineargradient><\/default:defs><\/default:svg><\/p>\n<p>\t\t<a href=\"https:\/\/thestingyvegan.com\/wprm_print\/spinach-tortellini-soup\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5188\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><default:g><default:path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/default:g><\/default:svg><\/span> Print<\/a><br \/>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthestingyvegan.com%2Fspinach-tortellini-soup%2F&amp;media=https%3A%2F%2Fthestingyvegan.com%2Fwp-content%2Fuploads%2F2025%2F10%2Fspinach-tortellini-soup-pin.jpg&amp;description=Spinach+Tortellini+Soup&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5188\" data-url=\"https:\/\/thestingyvegan.com\/spinach-tortellini-soup\/\" data-media=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/10\/spinach-tortellini-soup-pin.jpg\" data-description=\"Spinach Tortellini Soup\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a><\/p>\n<p>\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><default:g transform=\"translate(0, 0)\"><default:polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/default:g><\/default:svg><\/span> Rate<\/a><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5188 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5188\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">337<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<p><label id=\"wprm-toggle-switch-2709863600\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2709863600\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #4a90e2;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<\/p><\/div>\n<div id=\"recipe-5188-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5188-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5188\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">package (250 grams \/ 9 oz)<\/span> <span class=\"wprm-recipe-ingredient-name\"> vegan tortellini<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">medium onion,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">medium carrots,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and small diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">of garlic,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato paste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">dried basil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">can (400 grams \/ 14 oz)<\/span> <span class=\"wprm-recipe-ingredient-name\"> crushed tomatoes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups (1 liter)<\/span> <span class=\"wprm-recipe-ingredient-name\">vegetable stock<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">packed cups (90 grams)<\/span> <span class=\"wprm-recipe-ingredient-name\">chopped spinach<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5188-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5188-instructions-container wprm-block-text-normal\" data-recipe=\"5188\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5188-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Note: I cook the tortellini separately from the soup because it\u2019s better for storing the leftovers.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5188-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bring a large pot of water to the boil. Add a generous pinch of salt and the tortellini. Cook the tortellini for the length of time indicated on the package instructions.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5188-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>When the tortellini is cooked, drain it and set aside. If storing leftovers, it\u2019s a good idea to toss it in a bit of olive oil so that it doesn\u2019t stick together.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5188-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>While the pasta is cooking heat the olive oil in a medium-large pot over medium heat. Add the onion and carrot and fry, stirring occasionally, until soft and tender.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5188-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the garlic and fry for another 30 seconds or until soft and fragrant.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5188-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the tomato paste and basil and stir well. Fry for about 30 seconds, stirring continuously, until the tomato paste darkens in color slightly.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5188-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the crushed tomatoes, vegetable stock and salt and pepper to taste. Bring to a boil, then reduce the heat to a simmer and simmer for 5 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5188-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Remove the soup from the heat and stir in the spinach.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5188-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Divide the tortellini between 4 serving bowls and ladle over the spinach soup.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5188-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">337<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1134<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">615<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5606<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">159<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Nutritional information is provided as a courtesy and is approximate only. Please refer to our <a href=\"https:\/\/thestingyvegan.com\/nutrition-disclaimer\/\" target=\"_blank\" style=\"color: #3498db\">nutrition disclaimer<\/a> for more information.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script type=\"rocketlazyloadscript\">\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1680294708910367');\n  fbq('track', 'PageView');\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This quick and easy spinach tortellini soup is comforting and packed with flavor and nutrients. A great warm bowl for a cool evening. Jump to: Packaged tortellini is such a versatile ingredient and ever since I finally found vegan tortellini in a new German shop that opened up, I\u2019ve made a ton of recipes. Creamy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":313751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[13823,14420,52399,22476,448],"dealstore":[],"offerexpiration":[],"class_list":["post-313750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-soup","tag-spinach","tag-stingy","tag-tortellini","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spinach Tortellini Soup - The Stingy Vegan - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=313750\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach Tortellini Soup - The Stingy Vegan - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This quick and easy spinach tortellini soup is comforting and packed with flavor and nutrients. 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A great warm bowl for a cool evening. Jump to: Packaged tortellini is such a versatile ingredient and ever since I finally found vegan tortellini in a new German shop that opened up, I\u2019ve made a ton of recipes. 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