{"id":311304,"date":"2025-11-22T13:44:04","date_gmt":"2025-11-22T13:44:04","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/skillet-chicken-and-green-beans\/"},"modified":"2025-11-22T13:44:04","modified_gmt":"2025-11-22T13:44:04","slug":"skillet-chicken-and-green-beans","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=311304","title":{"rendered":"Skillet Chicken and Green Beans"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<p><strong>Skillet Chicken and Green Beans<\/strong> is the perfect one-pan meal for busy nights! Juicy, seasoned chicken cooks up golden and flavorful alongside crisp-tender green beans. It\u2019s <strong>wholesome<\/strong>, <strong>low-carb<\/strong>, <strong>high-protein,<\/strong> and makes the perfect weeknight dinner that comes together in no time!<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" width=\"1200\" height=\"1680\" decoding=\"async\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-5.jpg\" alt=\"\" class=\"wp-image-34964\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-5.jpg\"\/><\/figure>\n<p>A hearty, nutritious meal doesn\u2019t have to mean a sink full of dishes. This skillet chicken and green beans bring everything together in one pan, making dinnertime a breeze.<\/p>\n<p>While the green beans and chicken get started separately at first, everything comes together for a quick and seamless meal. Ready in just 20 minutes, including prep, this easy chicken and green beans recipe uses simple, wholesome ingredients for a dish that\u2019s both flavorful and satisfying!<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1200\" height=\"1680\" decoding=\"async\" alt=\"This image has an empty alt attribute; its file name is Skillet-Chicken-Green-Beans-7.jpg\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-7.jpg\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-7.jpg\"\/><img loading=\"lazy\" width=\"1200\" height=\"1680\" decoding=\"async\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-7.jpg\" alt=\"This image has an empty alt attribute; its file name is Skillet-Chicken-Green-Beans-7.jpg\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-7.jpg\"\/><\/figure>\n<div class=\"wp-block-group has-octonary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients you\u2019ll need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Chicken thighs or breasts:<\/strong>\u00a0Juicy and protein-packed, choose thighs for extra tenderness or breasts for a leaner option.<\/li>\n<li><strong>Green beans:<\/strong>\u00a0Crisp and fresh, they add a vibrant, nutritious touch.<\/li>\n<li><strong>Seasonings:<\/strong>\u00a0A flavorful blend of paprika, garlic powder, onion powder and oregano or Italian seasoning enhances the dish with warmth and depth.<\/li>\n<li><strong>Garlic:<\/strong>\u00a0Adds an aromatic, savory kick.<\/li>\n<li><strong>Sriracha or sweet chili sauce:<\/strong>\u00a0Optional for a touch of heat and sweetness. Add crushed red chili pepper flakes for even more spice!<\/li>\n<li><strong>Chicken stock:<\/strong>\u00a0Keeps everything juicy and adds a savory base.<\/li>\n<li><strong>Lemon juice:<\/strong>\u00a0Brightens the dish with a fresh, zesty finish.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1186\" alt=\"\" class=\"wp-image-34966\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-and-Green-Beans.jpg 2000w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-and-Green-Beans-300x178.jpg 300w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-and-Green-Beans-1200x712.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-and-Green-Beans-150x89.jpg 150w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-and-Green-Beans-400x237.jpg 400w\" data-lazy-sizes=\"(max-width: 2000px) 100vw, 2000px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-and-Green-Beans.jpg\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-and-Green-Beans.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1186\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-and-Green-Beans.jpg\" alt=\"\" class=\"wp-image-34966\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-and-Green-Beans.jpg 2000w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-and-Green-Beans-300x178.jpg 300w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-and-Green-Beans-1200x712.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-and-Green-Beans-150x89.jpg 150w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-and-Green-Beans-400x237.jpg 400w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-and-Green-Beans.jpg\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Use a different veggie:<\/strong>\u00a0Try swapping the green beans for asparagus, broccoli, or zucchini. Keep in mind the cook time may vary.<\/li>\n<li><strong>Spicy or mild:<\/strong>\u00a0Skip the Sriracha and red pepper flakes for a milder dish, or add more for extra heat.<\/li>\n<li><strong>Creamy sauce:<\/strong> Add about 1\/4 to 1\/2 cup heavy cream or half and half at the end of cooking to make the sauce creamy.<\/li>\n<\/ul>\n<div class=\"block-tip cwp-inner\">\n<h2 class=\"wp-block-heading block-tip__title\">Recipe tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Size of chicken:<\/strong> For even cooking, use chicken pieces of similar size and thickness. If needed, pound thicker pieces to an even thickness so they cook at the same rate without drying out.<\/li>\n<li><strong>Pat the chicken dry before cooking:<\/strong> This helps the chicken get a nice sear and prevents it from steaming in the skillet.<\/li>\n<li><strong>Don\u2019t overcrowd the pan:<\/strong> Make sure the chicken has enough space to cook evenly. If necessary, sear the chicken in batches.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"\" class=\"wp-image-34970\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4-300x300.jpg 300w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4-150x150.jpg 150w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4-500x500.jpg 500w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4-600x600.jpg 600w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4-400x400.jpg 400w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4.jpg\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4.jpg\" alt=\"\" class=\"wp-image-34970\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4-300x300.jpg 300w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4-150x150.jpg 150w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4-500x500.jpg 500w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4-600x600.jpg 600w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4-400x400.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/05\/Skillet-Chicken-Green-Beans-4.jpg\"\/><\/figure>\n<h2 class=\"wp-block-heading\">More easy skillet recipes<\/h2>\n<div id=\"wprm-recipe-container-34685\" class=\"wprm-recipe-container\" data-recipe-id=\"34685\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34685-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"34685\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"\u00a04-6 chicken thighs or breasts, boneless, skinless\"\/><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4-6<\/span> <span class=\"wprm-recipe-ingredient-name\">chicken thighs or breasts<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">boneless, skinless<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"\u00a01 pound green beans, trimmed\"\/><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">green beans<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">trimmed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"\u00a02 tablespoons butter\"\/><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"\u00a01 tablespoon avocado oil\"\/><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Chosen-Foods-High-Heat-Dressings-Marinades\/dp\/B0C1H54674\/ref=sr_1_4_sspa?crid=3SZJAIXDQEBX2&amp;keywords=avocado+oil&amp;qid=1684674172&amp;sprefix=avocado+oil%252Caps%252C87&amp;sr=8-4-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRklZMDBYN0paMVlXJmVuY3J5cHRlZElkPUEwMTA2MjM4M0M0NTc2MjkwR0k2WCZlbmNyeXB0ZWRBZElkPUEwNDc2ODc5UzJaVFlQWllNN1hJJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==&amp;_encoding=UTF8&amp;tag=gimmdelifood-20&amp;linkCode=ur2&amp;linkId=9918fbb1877ed6d9da6c7babc885a541&amp;camp=1789&amp;creative=9325\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">avocado oil<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"\u00a01 teaspoon EACH paprika, garlic powder, onion powder, oregano or Italian seasoning\"\/><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">EACH paprika, garlic powder, onion powder, oregano or Italian seasoning<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"\u00a0\u00bd teaspoon EACH salt &amp; pepper\"\/><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">EACH salt &amp; pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"\u00a04 garlic cloves, minced\"\/><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/spice-world-fresh-whole-garlic-3ct-bag\/-\/A-14917318?aflt=plt\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">garlic cloves<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"\u00a01 tablespoon Sriracha or sweet chili sauce, optional\"\/><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Sriracha or sweet chili sauce<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"\u00a01\/4 teaspoon crushed red chili pepper flakes, optional\"\/><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">crushed red chili pepper flakes<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"\u00a01\/2 cup chicken stock\"\/><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/swanson-gluten-free-chicken-cooking-stock-32oz\/-\/A-14770406?aflt=plt#lnk=sametab\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">chicken stock<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"\u00a01 tablespoon lemon juice, or juice of \u00bd lemon\"\/><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/realemon-100-lemon-juice-15-fl-oz-bottle\/-\/A-14751839?aflt=plt\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">lemon juice<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or juice of \u00bd lemon<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-34685-instructions-container wprm-block-text-normal\" data-recipe=\"34685\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-34685-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Pat the chicken dry to remove excess moisture. If using breasts, cut in half to make them thinner. In a small bowl, whisk the paprika, garlic powder, onion powder, oregano, salt &amp; pepper. Season both sides of the chicken with the spice mixture.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34685-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Place the green beans in a microwave-safe dish with 1\/2 cup water and cook in the microwave for 8 minutes. While the beans are cooking, heat the butter and oil in a large heavy-duty pan over medium heat. Add the chicken and cook for about 5 minutes per side or until cooked through. Remove from the pan and set aside.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34685-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add garlic, sriracha, and chili flakes to the same skillet. Saut\u00e9 for 1 minute, then add the green beans, chicken stock and lemon juice. Simmer for 5 minutes or until green beans are cooked to your desired consistency.<\/p>\n<\/li>\n<li id=\"wprm-recipe-34685-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Push the green beans to the side and return the chicken to the pan. Garnish with chopped parsley, lemon slices, or freshly grated parmesan cheese, if desired.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">392<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">161<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">736<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1143<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1315<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">63<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p class=\"has-small-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"has-tiny-font-size\"><em>Recipe by <a href=\"https:\/\/gimmedelicious.com\/about\" target=\"_blank\" rel=\"noopener\" title=\"\">Layla Atik<\/a> \/\/ Photography by:\u00a0<a href=\"https:\/\/eatloveeats.com\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Eat Love Eats<\/a>\u00a0\u00a0\u00a0\u00a0<\/em><\/p>\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\">\n<h3 class=\"aioseo-faq-block-question\">How to know when chicken is fully cooked?<\/h3>\n<div class=\"aioseo-faq-block-answer\">\n<p>To know precisely that your chicken is fully cooked and safe to eat, use a digital probe thermometer. The chicken is ready to eat when the thermometer registers at least 165\u00baF in the thickest part of the meat.<\/p>\n<\/div>\n<\/div>\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\">\n<h3 class=\"aioseo-faq-block-question\">What should I serve with this dish?<\/h3>\n<div class=\"aioseo-faq-block-answer\">\n<p>This chicken and green bean skillet is a complete meal on its own, but it also pairs wonderfully with a variety of sides. The flavorful sauce it creates is perfect for spooning over rice or quinoa! It\u2019s also delicious with <a href=\"https:\/\/gimmedelicious.com\/instant-pot-garlic-mashed-potatoes\/\">mashed potatoes<\/a> or pasta.<\/p>\n<p>For a lower-carb option, serve it with cauliflower rice, <a href=\"https:\/\/gimmedelicious.com\/mashed-cauliflower\/\">cauliflower mashed potatoes<\/a>, or more green veggies. A fresh side salad would complement the dish beautifully too\u2014try a simple mix of kale, romaine, or spring greens with a light dressing of olive oil and fresh lemon juice or <a href=\"https:\/\/gimmedelicious.com\/lemon-thyme-dressing\/\">homemade lemon thyme dressing<\/a>.<\/p>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">Storage recommendations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Storing:<\/strong>\u00a0Keep leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.<\/li>\n<li><strong>Reheating:<\/strong>\u00a0Microwave for 1-2 minutes until heated through. If frozen, thaw overnight in the fridge before reheating in the microwave or in a covered pan in a preheated oven for 10 minutes.<\/li>\n<\/ul>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Skillet Chicken and Green Beans is the perfect one-pan meal for busy nights! Juicy, seasoned chicken cooks up golden and flavorful alongside crisp-tender green beans. It\u2019s wholesome, low-carb, high-protein, and makes the perfect weeknight dinner that comes together in no time! A hearty, nutritious meal doesn\u2019t have to mean a sink full of dishes. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":311305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111804,107878,97586,98443,120464,141162,120465,141164,141163],"tags":[19547,8791,496,17507],"dealstore":[],"offerexpiration":[],"class_list":["post-311304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-minute-meals-2","category-chicken-recipes","category-healthy-recipes","category-high-protein","category-keto-recipes","category-low-calorie","category-low-carb-recipes","category-one-pan","category-one-pan-recipes","tag-beans","tag-chicken","tag-green","tag-skillet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skillet Chicken and Green Beans - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=311304\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skillet Chicken and Green Beans - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Skillet Chicken and Green Beans is the perfect one-pan meal for busy nights! 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Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=311304","og_locale":"en_US","og_type":"article","og_title":"Skillet Chicken and Green Beans - Som2ny Network","og_description":"Skillet Chicken and Green Beans is the perfect one-pan meal for busy nights! Juicy, seasoned chicken cooks up golden and flavorful alongside crisp-tender green beans. It\u2019s wholesome, low-carb, high-protein, and makes the perfect weeknight dinner that comes together in no time! A hearty, nutritious meal doesn\u2019t have to mean a sink full of dishes. 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