{"id":310865,"date":"2025-11-22T09:38:30","date_gmt":"2025-11-22T09:38:30","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/jamu-juice-recipe-best-indonesian-bali-turmeric-ginger-drink\/"},"modified":"2025-11-22T09:38:30","modified_gmt":"2025-11-22T09:38:30","slug":"jamu-juice-recipe-best-indonesian-bali-turmeric-ginger-drink","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=310865","title":{"rendered":"Jamu Juice Recipe Best Indonesian Bali Turmeric Ginger Drink"},"content":{"rendered":"
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Easy Jamu juice recipe, a traditional Indonesian herbal drink that you might have seen in Bali. Jamu is full of anti-inflammatory and healing properties. A delicious and potent blend of\u00a0fresh turmeric, ginger, lemon, black pepper and water<\/em> , jamu juice can be enjoyed in the summer months or served as a hot tea in winter for good health benefits.<\/p>\n<\/figure>\n
If you\u2019ve been scrolling through wellness reels or have travelled to Bali, you\u2019ve probably seen small glasses of bright golden jamu juice everywhere and wondered:\u00a0What exactly is this drink and does it really do anything?<\/p>\n
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In this post, I\u2019m breaking down this golden orange wellness shots\u00a0what jamu juice is<\/strong>, how it\u2019s been used traditionally in Indonesia, what we actually know from research, and of course my\u00a0easy jamu juice recipe<\/strong>\u00a0that you can batch prep at home. <\/p>\n
As a nutritionist, I\u2019ll also talk about where it fits realistically<\/strong>\u00a0into a healthy lifestyle and where it doesn\u2019t.<\/p>\n\n
What Is Jamu Juice?<\/h2>\n
Jamu<\/strong>\u00a0is a traditional Indonesian herbal tonic made from roots, spices, and herbs \u2013 most commonly\u00a0turmeric and ginger<\/strong>. It has been used for centuries in Java and Bali as part of daily wellness routines, not just as a trendy drink.<\/p>\n
There are many styles of jamu, but when people say\u00a0jamu juice<\/strong>, they usually mean a bright yellow drink made from:<\/p>\n
Sold by\u00a0\u201cjamu ladies\u201d<\/strong>\u00a0carrying bottles around villages and cities in Java<\/li>\n
Served in small glasses or \u201cshots,\u201d more as a\u00a0tonic<\/strong>\u00a0than a big refreshing juice<\/li>\n
Increasingly popular in modern\u00a0jamu caf\u00e9s<\/strong>\u00a0and wellness bars, and now in the US and Europe as well<\/li>\n<\/ul>\n
In short:\u00a0jamu juice is an Indonesian turmeric ginger wellness drink<\/strong> is warming, earthy, slightly spicy and tangy, with a gentle sweetness.<\/p>\n
Jamu Juice Ingredients<\/h2>\n
Here\u2019s what usually goes into a classic\u00a0jamu turmeric ginger drink<\/strong>, plus what each ingredient brings to the table.<\/p>\n<\/figure>\n
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Turmeric root<\/strong>: The star of jamu. Turmeric contains\u00a0curcumin<\/strong>, a compound known for its anti-inflammatory and antioxidant properties.\u00a0<\/li>\n
Ginger root<\/strong>: Adds heat and spice. Ginger is traditionally used for\u00a0digestion, nausea, bloating and circulation<\/strong>, and it also has anti-inflammatory actions.<\/li>\n
Lemon or lime juice<\/strong>: Brightens the flavour and adds\u00a0vitamin C<\/strong>, which supports immune function and acts as an antioxidant.<\/li>\n
Water or coconut water<\/strong>: The base of the drink. Coconut water adds electrolytes and a mild sweetness, but you can use plain water to keep sugar lower.<\/li>\n
Tamarind: <\/strong>is optional but traditional. Often used in\u00a0jamu kunyit asam<\/strong>\u00a0(turmeric tamarind jamu). Tamarind adds a tangy-sweet flavour and brings polyphenols, fibre, and some vitamin C.<\/li>\n
Natural sweetener: <\/strong>honey, maple syrup, palm sugar, coconut sugar, use any of these. Balances turmeric\u2019s bitterness and ginger\u2019s heat. Traditional recipes often use\u00a0palm sugar or honey<\/strong>.<\/li>\n
Black pepper<\/strong>: Just a pinch.\u00a0Piperine<\/strong>\u00a0in black pepper may help increase the absorption of curcumin from turmeric.<\/li>\n
Salt<\/strong> : A tiny pinch can round out the flavour and slightly support hydration.<\/li>\n<\/ul>\n
Jamu Juice Recipe (Turmeric Ginger Drink)<\/h2>\n
This version is inspired by classic\u00a0jamu kunyit asam<\/strong>\u00a0with turmeric, ginger, tamarind, and citrus.<\/p>\n
Yield<\/h3>\n
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Makes about\u00a01 litre \/ 4 cups<\/strong><\/li>\n
4 larger servings, or 8\u201310 smaller \u201cshots\u201d<\/li>\n<\/ul>\n
Ingredients<\/h3>\n
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100 g fresh turmeric root<\/strong>, scrubbed and thinly sliced (about 1 cup sliced)<\/li>\n
50 g fresh ginger root<\/strong>, scrubbed and thinly sliced (about \u00bd cup sliced)<\/li>\n
4 cups (1 litre) water<\/strong><\/li>\n
2 tablespoons tamarind paste<\/strong>\u00a0or<\/em>\u00a0\u00bc cup seedless tamarind pulp soaked in warm water and strained (optional but traditional)\u00a0<\/li>\n
Juice of 2 lemons<\/strong>\u00a0or 4 small limes<\/li>\n
2 tablespoons honey<\/strong>, maple syrup, or coconut sugar, to taste\u00a0<\/li>\n
\u215b teaspoon freshly ground black pepper<\/strong><\/li>\n
A\u00a0small pinch of pink salt<\/strong>\u00a0(optional)<\/li>\n<\/ul>\n
Instructions<\/h3>\n
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Prep the turmeric and ginger<\/strong>\n\n
Scrub the roots well (turmeric stains, so you may want gloves).<\/li>\n
Peel only if the skin is very tough.<\/li>\n
Slice thinly so they release more flavour.<\/li>\n<\/ol>\n<\/li>\n
Simmer the roots<\/strong>\n\n
Add sliced turmeric, sliced ginger, and\u00a03 cups of water<\/strong>\u00a0to a saucepan.<\/li>\n
Bring to a boil, then reduce to a gentle simmer.<\/li>\n
Simmer for\u00a015\u201320 minutes<\/strong>, until the water turns a deep golden yellow and smells very fragrant.<\/li>\n<\/ol>\n<\/li>\n
Blend with tamarind and seasonings<\/strong>\n\n
Let the mixture cool slightly.<\/li>\n
Carefully transfer the turmeric, ginger, and cooking liquid to a blender.<\/li>\n
Add the remaining\u00a01 cup water<\/strong>,\u00a0tamarind<\/strong>,\u00a0black pepper<\/strong>, and\u00a0salt<\/strong>\u00a0(if using).<\/li>\n
Blend until completely smooth and pulpy.<\/li>\n<\/ol>\n<\/li>\n
Strain<\/strong>\n\n
Place a\u00a0fine-mesh sieve, cheesecloth, or nut-milk bag<\/strong>\u00a0over a large jug or bowl.<\/li>\n
Pour the blended mixture through.<\/li>\n
Press or squeeze the pulp to extract as much liquid as possible. Discard the dry pulp.<\/li>\n<\/ol>\n<\/li>\n
Finish with citrus and sweetener<\/strong>\n\n
Stir in fresh\u00a0lemon\/lime juice<\/strong>.<\/li>\n
Add\u00a0honey or other sweetener<\/strong>, starting with 2 tablespoons and tasting as you go. Jamu should taste earthy, spicy, tangy and only gently sweet.<\/li>\n<\/ol>\n<\/li>\n
Chill & serve<\/strong>\n\n
Transfer jamu juice to a glass bottle or jar.<\/li>\n
Chill in the fridge for at least\u00a01\u20132 hours<\/strong>\u00a0before serving.<\/li>\n
Shake well each time. Turmeric settles at the bottom.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n
Approximate Nutrition <\/h3>\n
This will vary based on sweetener and how much pulp you strain out, but roughly For per \u00bd cup, lightly sweetened:<\/p>\n
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Calories:<\/strong>\u00a0~40\u201360<\/li>\n
Carbohydrates:<\/strong>\u00a0mostly from citrus and sweetener<\/li>\n
A small amount of vitamin C (from lemon\/lime) and beneficial plant compounds from turmeric, ginger, and tamarind.<\/li>\n<\/ul>\n
How To Make Jamu Juice Step By Step<\/h2>\n<\/figure>\n
Step 1: Slice the roots<\/h3>\n
Slice the fresh ginger roots and ginger. You can scrub the peel off or let it be. While slicing gloves help with preventing turmeric stains.<\/p>\n
Step 2: Simmer<\/h3>\n
Boil and simmer ginger roots and turmeric in water.<\/p>\n<\/figure>\n
Step 3: Blend<\/h3>\n
Blend the mixture<\/p>\n
Step 4: Strain<\/h3>\n
Pour the mixture through a sieve or nut-milk bag into a jug.<\/p>\n
Step: Finish & serve<\/h3>\n
Now Serve in a glass add few drops of lemon juice, maple syrup\/raw honey and pink salt<\/p>\n
Jamu Juice Benefits (Traditional Beliefs vs. Research)<\/h2>\n
Traditional Benefits People Believe<\/h3>\n
In Indonesian wellness culture, jamu juice is used to:<\/p>\n
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Maintain overall health and\u00a0immunity<\/strong><\/li>\n
These are traditional beliefs passed down through generations, and many people still drink jamu daily for these reasons.<\/p>\n
What Research Says About Key Ingredients<\/h3>\n
Modern research doesn\u2019t study \u201cjamu juice\u201d as a single drink very much, but it does look at its\u00a0main ingredients<\/strong>: turmeric, ginger, tamarind, and sometimes lemongrass.\u00a0<\/p>\n
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Turmeric (curcumin)<\/strong>\n
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Has anti-inflammatory and antioxidant effects.<\/li>\n
May help with joint discomfort and markers of inflammation when used alongside a healthy lifestyle.<\/li>\n<\/ul>\n<\/li>\n
Ginger<\/strong>\n
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Shown in studies to help reduce\u00a0nausea, bloating, and some types of pain<\/strong>, and has anti-inflammatory properties.<\/li>\n<\/ul>\n<\/li>\n
Tamarind<\/strong>\n
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Contains polyphenols, fibre, and vitamin C.<\/li>\n
Some evidence suggests benefits for\u00a0digestion, cholesterol and blood sugar<\/strong>, especially when used as part of a balanced diet.<\/li>\n<\/ul>\n<\/li>\n
Lemongrass (when used)<\/strong>\n
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Rich in antioxidants; traditionally used in Southeast Asia for digestion and general wellness.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
So jamu juice is\u00a0not a magic cure<\/strong>, but it\u2019s a concentrated way to enjoy several anti-inflammatory and antioxidant ingredients<\/strong>\u00a0together as part of a healthy lifestyle.\u00a0<\/p>\n
Is Jamu Juice Good for Weight Loss?<\/h2>\n
Short answer:\u00a0jamu juice on its own may not melt fat,<\/strong>\u00a0but it can support a weight-loss or weight-management plan in a few helpful ways.<\/p>\n
Here\u2019s how it can fit into a\u00a0realistic<\/strong>\u00a0weight-loss journey:<\/p>\n
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It\u2019s naturally\u00a0low in calories<\/strong>\u00a0if you keep added sweetener modest.<\/li>\n
It can replace\u00a0sugary soft drinks or heavy juices<\/strong>, which might otherwise add a lot of extra sugar.<\/li>\n
Ginger and spices may help some people feel less bloated and more comfortable digestively, which can be motivating.<\/li>\n<\/ul>\n
However:<\/p>\n
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No herbal drink, including jamu, can\u00a0burn fat by itself<\/strong>.<\/li>\n
Sustainable weight loss still depends on:\n
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A balanced, calorie-appropriate diet (with enough protein and fibre),<\/li>\n
Movement, sleep, and stress management.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
So, Jamu juice can be a smart, low-sugar drink choice inside a healthy routine, but it isn\u2019t a standalone weight-loss trick.<\/strong><\/p>\n
How Often & When To Drink Jamu Juice<\/h2>\n
There isn\u2019t one strict rule, but these guidelines are a good starting point:<\/p>\n
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Serving size:<\/strong>\n
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\u00bd cup (120 ml) at a time is usually enough, especially if the drink is strong.<\/li>\n<\/ul>\n<\/li>\n
Frequency:<\/strong>\n
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Many people enjoy jamu\u00a0a few times per week<\/strong>, and some Indonesians drink it daily.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
Best Times To Drink Jamu<\/h3>\n
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Morning wellness shot<\/strong>\n
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30\u201360 minutes after waking, ideally\u00a0with or after a small snack<\/strong>\u00a0if your stomach is sensitive.<\/li>\n<\/ul>\n<\/li>\n
After meals<\/strong>\n
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The ginger and citrus may feel soothing after heavier or greasy meals.<\/li>\n<\/ul>\n<\/li>\n
Pre or post-workout<\/strong>\n
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If you make jamu with coconut water, it can double as a light, flavourful hydration drink.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
Does Jamu Juice Break a Fast?<\/h3>\n
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Yes! jamu contains calories<\/strong>, so it\u00a0does<\/strong>\u00a0break a strict fast.<\/li>\n
If you follow a more flexible intermittent fasting approach where small amounts of calories are allowed, then it depends on your personal plan. When in doubt, follow the guidelines you or your coach\/doctor set for your fasting routine.<\/li>\n<\/ul>\n
General tips:<\/h2>\n
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Start with a\u00a0smaller serving<\/strong>\u00a0(2\u20133 tablespoons diluted in water) and see how your body responds.<\/li>\n
Avoid\u00a0overdoing turmeric\/ginger<\/strong>\u00a0just because they\u2019re \u201chealthy\u201d; more is not always better.<\/li>\n<\/ul>\n
Variations You Can Try<\/h2>\n
Once you\u2019ve tried the basic recipe, play with these twists:<\/p>\n
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Kunyit Asam (Turmeric Tamarind Jamu)<\/strong>\n
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Use\u00a0more tamarind<\/strong>\u00a0and a little extra sweetener for a bold sweet-tart drink.<\/li>\n
This style is popular for\u00a0menstrual comfort and weight maintenance<\/strong>\u00a0in some Indonesian traditions.\u00a0<\/li>\n<\/ul>\n<\/li>\n
Lemongrass Jamu<\/strong>\n
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Add 1\u20132 stalks of bruised lemongrass while simmering turmeric and ginger, then remove before blending.<\/li>\n<\/ul>\n<\/li>\n
Coconut Water Jamu<\/strong>\n
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Use\u00a0coconut water<\/strong>\u00a0for part or all of the liquid to make a more hydrating, lightly sweet version.<\/li>\n<\/ul>\n<\/li>\n
Simmer in water, strain, and proceed. The flavour is slightly different and can be more intense, so adjust amounts slowly.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/figure>\n
Storage, Meal Prep & Serving Ideas<\/h2>\n
Jamu is perfect for\u00a0batch prep<\/strong>.<\/p>\n
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Fridge storage:<\/strong>\n
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Store in a tightly sealed glass bottle or jar in the fridge.<\/li>\n
Best used within\u00a04\u20135 days<\/strong>\u00a0for freshness and flavour.<\/li>\n<\/ul>\n<\/li>\n
Shake before serving:<\/strong>\n
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Turmeric settles at the bottom, so always shake or stir.<\/li>\n<\/ul>\n<\/li>\n
![\"Jamu](\"https:\/\/mytastycurry.com\/wp-content\/uploads\/2025\/11\/Bali-Jamu-Juice-Recipe-698x1024.webp\")
<\/figure>\n![\"jamu](\"https:\/\/mytastycurry.com\/wp-content\/uploads\/2025\/11\/Jamu-Juice-Ingredients-668x1024.webp\"\/)
![\"jamu](\"https:\/\/mytastycurry.com\/wp-content\/uploads\/2025\/11\/Jamu-Juice-Ingredients-668x1024.webp\")
<\/figure>\n![\"Jamu](\"https:\/\/mytastycurry.com\/wp-content\/uploads\/2025\/11\/Jamu-Juice-Recipe-Steps-1-4-1024x1024.jpg\"\/)
![\"Jamu](\"https:\/\/mytastycurry.com\/wp-content\/uploads\/2025\/11\/Jamu-Juice-Recipe-Steps-1-4-1024x1024.jpg\")
<\/figure>\n![\"Jamu](\"https:\/\/mytastycurry.com\/wp-content\/uploads\/2025\/11\/Jamu-Juice-Recipe-Steps-5-8-1024x1024.jpg\"\/)
![\"Jamu](\"https:\/\/mytastycurry.com\/wp-content\/uploads\/2025\/11\/Jamu-Juice-Recipe-Steps-5-8-1024x1024.jpg\")
<\/figure>\n![\"bali](\"https:\/\/mytastycurry.com\/wp-content\/uploads\/2025\/11\/Jamu-Juice-Recipe-709x1024.webp\"\/)
![\"bali](\"https:\/\/mytastycurry.com\/wp-content\/uploads\/2025\/11\/Jamu-Juice-Recipe-709x1024.webp\")
<\/figure>\n