{"id":310443,"date":"2025-11-22T05:40:59","date_gmt":"2025-11-22T05:40:59","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/a-pumpkin-cloud-dessert\/"},"modified":"2025-11-22T05:40:59","modified_gmt":"2025-11-22T05:40:59","slug":"a-pumpkin-cloud-dessert","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=310443","title":{"rendered":"A Pumpkin Cloud Dessert"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-8893\">\n<div class=\"featured-image\">\n\t\t\t<span><br \/>\n\t\t\t\t<a href=\"https:\/\/frugalrecipes.wordpress.com\/2025\/09\/09\/a-pumpkin-cloud-dessert\/\"><img loading=\"lazy\" width=\"867\" height=\"1300\" src=\"https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/09\/pexels-photo-33775626.jpeg?w=867\" class=\"attachment-toujours-featured size-toujours-featured wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/09\/pexels-photo-33775626.jpeg 867w, https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/09\/pexels-photo-33775626.jpeg?w=100 100w, https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/09\/pexels-photo-33775626.jpeg?w=200 200w, https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/09\/pexels-photo-33775626.jpeg?w=768 768w\" sizes=\"auto, (max-width: 867px) 100vw, 867px\" data-attachment-id=\"8894\" data-permalink=\"https:\/\/frugalrecipes.wordpress.com\/2025\/09\/09\/a-pumpkin-cloud-dessert\/pexels-photo-33775626\/\" data-orig-file=\"https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/09\/pexels-photo-33775626.jpeg\" data-orig-size=\"867,1300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"close up of whisking thick creamy batter\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Nano Erdozain on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/close-up-of-whisking-thick-creamy-batter-33775626\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;&#10;\" data-medium-file=\"https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/09\/pexels-photo-33775626.jpeg?w=200\" data-large-file=\"https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/09\/pexels-photo-33775626.jpeg?w=683\"\/><\/a><br \/>\n\t\t\t<\/span>\n\t\t<\/div>\n<p>\t<!-- .entry-header --><\/p>\n<div class=\"entry-content\">\n<p class=\"has-text-align-justify\">One of the frugal ways I work in my kitchen is by using what I have on hand rather than always buying everything I need during any particular week. I have a few cans of organic pumpkin on hand and wanted to use one, so I created something around that. I also had some spices that haven\u2019t seen a lot of love lately, and pudding mixes, so I decided to make a (healthier for me) dessert for this week. The only thing I bought for this recipe was an 8-ounce tub of zero sugar cool whip. <\/p>\n<p class=\"has-text-align-justify\">If you aren\u2019t worried about your sugar intake (I have diabetes) you can save money by purchasing store-brand Cool Whip and pudding, but I am not so lucky. I paid more than I\u2019d like for this autumn treat. Thankfully I already had most items on hand.<\/p>\n<p><strong>Pumpkin Cloud<\/strong><\/p>\n<p>Servings: 5<\/p>\n<p>1 (15-ounce) can of pumpkin (I used organic.)<\/p>\n<p>1 vanilla pudding mix (I used ChocZero brand with no sugar.)<\/p>\n<p>1 1\/4 cup of water + 2 heaping Tbsp coconut milk powder (Can use another milk alternative if you choose, or 2 cups of regular milk.)<\/p>\n<p>8 ounces Cool Whip (I used zero sugar.)<\/p>\n<p>1.5 Tbs ground flax seed (Optional: Adds protein &amp; fiber.)<\/p>\n<p>1.5 Tbsp hemp hearts (Optional: Adds protein &amp; fiber.)<\/p>\n<p>1 tsp cinnamon<\/p>\n<p>1\/2 tsp nutmeg<\/p>\n<p>1\/4 tsp ground cloves<\/p>\n<ol class=\"wp-block-list\">\n<li>Blend the hemp hearts and the flax together and set aside. I use a smell blender cup and a personal blender base for this.<\/li>\n<li>Blend the water and milk powder (if necessary) together. Then add the pudding mix and blend again. I use a bit larger blender cup for this. <\/li>\n<li>Transfer the blended hemp hearts and flax, as well as the pudding, to a medium size mixing bowl.<\/li>\n<li>Add the pumpkin, Cool Whip, and seasonings to the bowl and combine everything well. <\/li>\n<li>Transfer to individual containers and cover. <\/li>\n<li>Refrigerate until you are ready to eat them.<\/li>\n<\/ol>\n<p><strong>Notes<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Try to save money where you can, to make this as frugal as possible. And consider what you have on hand before going out to buy everything. <\/li>\n<li>You could try other flavors of pudding if you wanted. If I were to use chocolate pudding, I would also use a scoop of my chocolate protein powder. If I\u2019d have had vanilla protein powder on hand, I would have used that. <\/li>\n<\/ul>\n<p><strong>Serving suggestions<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>This would make a great dessert for a Thanksgiving meal. <\/li>\n<li>Great for chilly nights after a hot bowl of soup.<\/li>\n<\/ul>\n<p class=\"has-text-align-justify\">The pudding I use is sweetened with monk fruit, and I use the protein and fiber sources to make this healthier for me. You could probably change this up to cater to your own health challenges. <\/p>\n<p><strong>What autumn desserts do you enjoy? Share your thought!<\/strong><\/p>\n<p class=\"has-text-align-right has-large-font-size\">~ Shannon<\/p>\n<\/p><\/div>\n<p><!-- .entry-content --><\/p>\n<p>\t<!-- .entry-footer -->\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>One of the frugal ways I work in my kitchen is by using what I have on hand rather than always buying everything I need during any particular week. I have a few cans of organic pumpkin on hand and wanted to use one, so I created something around that. I also had some spices [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":310444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[12564,15613,8151],"dealstore":[],"offerexpiration":[],"class_list":["post-310443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-cloud","tag-dessert","tag-pumpkin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Pumpkin Cloud Dessert - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=310443\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Pumpkin Cloud Dessert - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"One of the frugal ways I work in my kitchen is by using what I have on hand rather than always buying everything I need during any particular week. 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