{"id":308954,"date":"2025-11-21T15:18:45","date_gmt":"2025-11-21T15:18:45","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/a-waiting-room-intervention-easy-ways-to-ease-stress\/"},"modified":"2025-11-21T15:18:45","modified_gmt":"2025-11-21T15:18:45","slug":"a-waiting-room-intervention-easy-ways-to-ease-stress","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=308954","title":{"rendered":"A Waiting-Room Intervention \u2013 Easy Ways to Ease Stress"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-5d6ac8c627e30fc4cd5780fd7acc0aee\"><strong>During this holiday season, a wonderful time to reflect on gratitude, a psychologist shares her waiting-room intervention to encourage clients to focus their attention more on gratitude. Expressing gratitude for the seven things listed below not only eases stress but also improves mood.<\/strong><\/p>\n<p><strong>The simple act of expressing gratitude for one\u2019s life fortunes offers such a powerful antidote to depression and anxiety that psychologist Jessica Loftus integrated this practice as a counseling \u201cintervention\u201d in her waiting room years ago.\u00a0 A table-top wishing well bearing the sign, \u201cGratitude Well\u201d, prominently displays the invitation to \u201cwrite down one thing for which you are grateful on a piece of paper and toss it into the well.\u201d Each week a gratitude drawn from the well is posted conspicuously in the waiting room.<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3010\" data-permalink=\"https:\/\/easywaystoeasestress.com\/what-are-you-grateful-for\/gratwell1\/\" data-orig-file=\"https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2023\/11\/gratwell1.jpg\" data-orig-size=\"1282,1036\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gratwell1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2023\/11\/gratwell1.jpg?w=300\" data-large-file=\"https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2023\/11\/gratwell1.jpg?w=525\" width=\"525\" height=\"424\" src=\"https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2023\/11\/gratwell1.jpg?w=525\" alt=\"\" class=\"wp-image-3010\" style=\"width:378px;height:auto\" srcset=\"https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2023\/11\/gratwell1.jpg?w=525 525w, https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2023\/11\/gratwell1.jpg?w=1050 1050w, https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2023\/11\/gratwell1.jpg?w=150 150w, https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2023\/11\/gratwell1.jpg?w=300 300w, https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2023\/11\/gratwell1.jpg?w=768 768w, https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2023\/11\/gratwell1.jpg?w=1024 1024w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\"\/><\/figure>\n<\/div>\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Here are the responses to the question, \u201cWhat are you grateful for?\u201d<\/strong><\/p>\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color has-large-font-size wp-elements-58251401796c0b91a95a1bfafa44d4fe\"><strong>Beloved Pets<\/strong><\/h2>\n<p class=\"has-text-align-center has-medium-font-size\">My little Bunny, Hoppers.\u00a0 He brings a smile to my face.<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">My cat, Cinnamon<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">My beloved horse who is my faithful companion.<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Walking my dog, Zoey<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Ralph, my dog, who always knows how to cheer me up.<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Unconditional love from an animal<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Visiting a local animal shelter<\/p>\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color has-large-font-size wp-elements-5ed9c34ea61b2434c580daf498891d8c\"><strong>Family and Friends<\/strong><\/h2>\n<p class=\"has-text-align-center has-medium-font-size\">Little girls who can\u2019t stop giggling<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">My loving sister<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">My healthy new-born baby<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">My best friend who allows me to Be a real person<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Friends who support me<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Someone who is willing to truly listen to me<\/p>\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color has-large-font-size wp-elements-5f0a2b7e86336092afb81c7c82e6846b\"><strong>Being Healthy and Alive<\/strong><\/h2>\n<p class=\"has-text-align-center has-medium-font-size\">I am on the right side of the dirt!<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">I wake up every day even though I don\u2019t want to.<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">My cancer scare is over.<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Life and Health<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Hope for a better future<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Being alive to enjoy this glorious day<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Grateful to be alive.\u00a0 Mom and Dad RIP<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Faith in God<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Grace<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">God, who walks with me daily<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">All the gifts we are given but we miss.<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">My faith<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Jesus, who forgives me<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">My guardian angel<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Being in a world where I know that I am loved.<\/p>\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color has-large-font-size wp-elements-c21ae4f3c7c5abd6864c079169198298\"><strong>Getting Help with Life\u2019s Problems<\/strong><\/h2>\n<p class=\"has-text-align-center has-medium-font-size\">My willingness to seek help<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">My counselor<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Second chances<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Learning it\u2019s okay to ask for help<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Having a friendly ear on the ready<\/p>\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color has-large-font-size wp-elements-369cddd796d377f5424a01b82afaf0de\"><strong>Special People<\/strong><\/h2>\n<p class=\"has-text-align-center has-medium-font-size\">The Army<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">My Teachers<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Love<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">An Engagement<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">All of Whom I meet<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">The chance to show off my talents without judgment<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">It is not my fault for others\u2019 cruel behaviors<\/p>\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color has-large-font-size wp-elements-6ca87f61cc7f5cf89ae93e3b92a3be74\"><strong>Simple Things<\/strong><\/h2>\n<p class=\"has-text-align-center has-medium-font-size\">This beautiful weather<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Watching the clouds roll by on a lazy summer day.<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Today\u2019s glorious temperatures<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">A walk in the rain<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">My home<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Food<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Freedom<\/p>\n<p class=\"has-text-align-center has-medium-font-size\">Legalization<\/p>\n<p class=\"has-text-align-center has-large-font-size\">A Perfect Rose<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2347\" data-permalink=\"https:\/\/easywaystoeasestress.com\/ease-career-stress\/beautifulroseflowerwithwaterdewdropsingardenfree-2\/\" data-orig-file=\"https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2022\/11\/shutterstock_773621494-1.jpg\" data-orig-size=\"1000,668\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Shutterstock&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Copyright (c) 2017 Mirage_studio\\\/Shutterstock.  No use without permission.&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Beautiful,Rose,Flower,With,Water,Dew,Drops,In,Garden,,Free&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Beautiful,Rose,Flower,With,Water,Dew,Drops,In,Garden,,Free\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2022\/11\/shutterstock_773621494-1.jpg?w=300\" data-large-file=\"https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2022\/11\/shutterstock_773621494-1.jpg?w=525\" width=\"525\" height=\"350\" src=\"https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2022\/11\/shutterstock_773621494-1.jpg?w=525\" alt=\"\" class=\"wp-image-2347\" srcset=\"https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2022\/11\/shutterstock_773621494-1.jpg?w=525 525w, https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2022\/11\/shutterstock_773621494-1.jpg?w=150 150w, https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2022\/11\/shutterstock_773621494-1.jpg?w=300 300w, https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2022\/11\/shutterstock_773621494-1.jpg?w=768 768w, https:\/\/easywaystoeasestress.com\/wp-content\/uploads\/2022\/11\/shutterstock_773621494-1.jpg 1000w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\"\/><\/figure>\n<\/div>\n<p class=\"has-text-align-center has-medium-font-size\"><strong>What is this Psychologist Grateful for?<\/strong><\/p>\n<p>\u201cI am grateful for all the opportunities in my life to use my true gifts to help others to find their true gifts and walk their true paths. \u00a0I am also grateful for this opportunity to encourage all of you to focus a bit more on gratitude. While feasting on a bountiful Thanksgiving meal, take a few moments to reflect on the many simple things for which you are grateful.\u00a0 You will be amazed at how this will improve your mood.\u201d<\/p>\n<p class=\"has-text-align-center\">Images are under license from Shuterstock.com<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>During this holiday season, a wonderful time to reflect on gratitude, a psychologist shares her waiting-room intervention to encourage clients to focus their attention more on gratitude. Expressing gratitude for the seven things listed below not only eases stress but also improves mood. The simple act of expressing gratitude for one\u2019s life fortunes offers such [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":308955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99164,102978,12284,100389,12324],"tags":[19742,281,5122,460,139307,8023],"dealstore":[],"offerexpiration":[],"class_list":["post-308954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faith","category-gratitude","category-life","category-mental-health-2","category-mindfulness","tag-ease","tag-easy","tag-intervention","tag-stress","tag-waitingroom","tag-ways"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Waiting-Room Intervention \u2013 Easy Ways to Ease Stress - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=308954\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Waiting-Room Intervention \u2013 Easy Ways to Ease Stress - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"During this holiday season, a wonderful time to reflect on gratitude, a psychologist shares her waiting-room intervention to encourage clients to focus their attention more on gratitude. 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