{"id":308243,"date":"2025-11-21T08:39:53","date_gmt":"2025-11-21T08:39:53","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/instant-pot-lentil-barley-soup-vegan\/"},"modified":"2025-11-21T08:39:53","modified_gmt":"2025-11-21T08:39:53","slug":"instant-pot-lentil-barley-soup-vegan","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=308243","title":{"rendered":"Instant Pot Lentil Barley Soup (Vegan)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"152.63699334751\">\n<p style=\"font-size: 18px;\"><em>Nothing warms you up on a cold day like a steaming bowl of Instant Pot Lentil Barley Soup. This barley soup packed with chock-full of colorful vegetables and hearty lentils all simmered into a flavorsome broth elevates this soup from an accompaniment into a well-balanced weeknight meal.<\/em><\/p>\n<p style=\"font-size: 18px;\"><em>Serve with freshly <strong><a href=\"https:\/\/www.ruchiskitchen.com\/easy-garlic-knots-recipe\/\">baked garlic knots<\/a><\/strong> and it will soon become a family favorite! Both c<span style=\"color: initial;\">rock-pot and stove-top instructions are included!\u00a0<\/span><\/em><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-64905\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-4.jpg.webp\" alt=\"Instant Pot Barley Lentil Soup in a bowl with spoon\" width=\"700\" height=\"1050\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-4.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-4-200x300.jpg.webp 200w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-4-683x1024.jpg.webp 683w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-4-150x225.jpg.webp 150w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-4-640x960.jpg.webp 640w\" sizes=\"(max-width: 700px) 100vw, 700px\"\/><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-64905 eager-load\" alt=\"Instant Pot Barley Lentil Soup in a bowl with spoon\" width=\"700\" height=\"1050\" sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-4.jpg\" id=\"mv-trellis-img-5\" loading=\"eager\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-4.jpg.webp\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-4.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-4-200x300.jpg.webp 200w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-4-683x1024.jpg.webp 683w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-4-150x225.jpg.webp 150w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-4-640x960.jpg.webp 640w\" data-svg=\"1\" data-trellis-processed=\"1\"\/><\/p>\n<div wp_automatic_readability=\"25.486166007905\">\n<p>Soups are so much easier to make in the <strong><a title=\"Instant Pot\" href=\"https:\/\/amzn.to\/31metdH\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a><\/strong>, and as a bonus, pressure cooking preserves the essential nutrients and vitamins. The flavor is like soup or <strong><a href=\"https:\/\/www.ruchiskitchen.com\/instant-pot-butternut-squash-and-quinoa-stew\/\">stew<\/a> <\/strong>was slow-cooked for hours.<\/p>\n<p>Now, to join the list of my Instant pot meals, here comes one more vegan soup \u2013 Instant pot Lentil barley soup that I make so often during winters.<\/p>\n<p>Why? Because it is packed with all the \u201cfeel-good\u201d clean eating ingredients that are both fresh and soul-satisfying!<\/p>\n<p>So, if you\u2019re looking for a soup that is nutrient-dense and wholesome, then this soup is just for you! It gets its creaminess from the red lentils, and the addition of chewy, tender pearled barley makes it pleasantly filling and satisfying. It\u2019s the perfect soup to combat the winter chills.<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64904\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3.jpg.webp\" alt=\"Instant Pot Barley Lentil Soup with breads\" width=\"700\" height=\"1050\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3-200x300.jpg.webp 200w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3-683x1024.jpg.webp 683w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3-150x225.jpg.webp 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64904 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20700%201050\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Instant Pot Barley Lentil Soup with breads\" width=\"700\" height=\"1050\" data-lazy-srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3-200x300.jpg.webp 200w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3-683x1024.jpg.webp 683w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3-150x225.jpg.webp 150w\" data-lazy-sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\" data-lazy-src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3.jpg.webp\"\/><img decoding=\"async\" class=\"aligncenter size-full wp-image-64904 lazyload\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3.jpg.webp\" alt=\"Instant Pot Barley Lentil Soup with breads\" width=\"700\" height=\"1050\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3-200x300.jpg.webp 200w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3-683x1024.jpg.webp 683w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3-150x225.jpg.webp 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-3.jpg\" id=\"mv-trellis-img-6\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/p>\n<div wp_automatic_readability=\"10\">\n<h2><strong>Reasons You\u2019ll \u2661 this Instant Pot Lentil Barley Soup<\/strong><\/h2>\n<p>Lately, I\u2019ve been loving this barley soup for so many reasons \u2013<\/p>\n<ul style=\"list-style-type: square;\">\n<li>Requires simple ingredients<\/li>\n<li>Made from scratch without any preservatives<\/li>\n<li>Remarkably comforting soup<\/li>\n<li>Easily customizable<\/li>\n<li>Perfect as a weeknight meal\u00a0<\/li>\n<li>Reheats and freezes well too.<\/li>\n<\/ul>\n<p>I think I like this recipe because of its simplicity and the nourishment this soup provides.<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64817\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list.jpg.webp\" alt=\"Barley lentil vegetable soup ingredient list\" width=\"700\" height=\"911\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list-231x300.jpg.webp 231w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list-400x520.jpg 400w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list-150x195.jpg.webp 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64817 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20700%20911\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Barley lentil vegetable soup ingredient list\" width=\"700\" height=\"911\" data-lazy-srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list-231x300.jpg.webp 231w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list-400x520.jpg 400w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list-150x195.jpg.webp 150w\" data-lazy-sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\" data-lazy-src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list.jpg.webp\"\/><img decoding=\"async\" class=\"aligncenter size-full wp-image-64817 lazyload\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list.jpg.webp\" alt=\"Barley lentil vegetable soup ingredient list\" width=\"700\" height=\"911\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list-231x300.jpg.webp 231w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list-400x520.jpg 400w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list-150x195.jpg.webp 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-ingredient-list.jpg\" id=\"mv-trellis-img-7\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/p>\n<div wp_automatic_readability=\"39.913007456504\">\n<h2><strong>Ingredients for Instant Pot Lentil Barley Soup<\/strong><\/h2>\n<p>This ingredient list for Barley lentil vegetable soup is relatively short, and it comes together quickly with no complicated ingredients or procedures to follow.<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb<\/span> Olive Oil<\/strong> \u00a0\u2014\u00a0 I have used olive oil; however, you can add any mild flavor oil of your choice.<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Bay Leaf<\/strong> \u2014\u00a0 Dried bay leaf adds a slightly sweet yet tea-like sort of flavor. This reasonably mild leaf will enhance and brighten up other, bolder flavors.\u00a0<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Onions and garlic<\/strong> \u2014 This Instant Pot lentil barley soup is flavored with fresh garlic and onions that build the foundation of this soup.<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Vegetables<\/strong> \u2014 A wide array of vegetables such as carrots, celery, corn, and red bell pepper add texture, intense flavor, color, and nutrient content to this soup.\u00a0<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Lentils<\/strong> \u2014 I have used <strong><a href=\"https:\/\/amzn.to\/2KkUR47\" rel=\"nofollow\">hulled red lentils<\/a><\/strong> because they cook quicker than most other lentils and disintegrate during the cooking process, which gives this soup a thick, almost creamy, and hearty texture \u2013 which I love the most.<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Barley<\/strong> \u2014 I have used <strong><a href=\"https:\/\/amzn.to\/3a4KMEe\" rel=\"nofollow\">pearled barley<\/a><\/strong> for my lentil vegetable soup. It is packed with fiber, vitamins, and minerals. It has a nutty flavor and lends a slightly chewy texture when cooked.<\/p>\n<\/div>\n<div wp_automatic_readability=\"27.829476248477\">\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Worcestershire Sauce<\/strong> \u2014 optional but adds a great taste to our soup. Trust me, and just a little\u00a0<strong><a href=\"https:\/\/amzn.to\/3U87kME\" rel=\"nofollow\">sauce<\/a> <\/strong>goes a long way.\u00a0<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Herbs and seasonings<\/strong> \u2014 \u00a0Italian Seasoning, cumin powder, paprika, salt, and pepper are all that I have used. Italian seasoning gives this soup a distinct herbal flavor and aroma. Paprika and cumin powder will add warm and subtle flavor.\u00a0\u00a0<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Vegetable Stock<\/strong> \u2014 Since it\u2019s a vegan soup, I have added low-sodium vegetable stock. The non-vegan option would be the addition of chicken broth or stock for a little extra flavor.<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Lime juice<\/strong> \u2014 A little squeeze of lime juice at the end will brighten up the overall flavor deliciously.\u00a0<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Fresh Cilantro for garnish<\/strong> \u2014 Fresh herbs are a great way to finish the soup. In addition to that, it adds a lovely color and a refreshing taste.<\/p>\n<\/div>\n<div wp_automatic_readability=\"29.674234945706\">\n<h2><strong>How to make Instant Pot Lentil Barley Soup<\/strong><\/h2>\n<p>This section walks you through a detailed step-by-step recipe with pictures. For the FULL, printable recipe card, please scroll down to the bottom of this post.<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Rinse the lentils and barley<\/strong> \u2014 Before you begin, check the lentils for small stones. Take a fine-meshed sieve and rinse the lentils and barley (separately) under cold running water to clean any dirt or dust. Set it aside to drain.\u00a0<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Cook the aromatics<\/strong> \u2014 Turn the\u00a0<strong><a title=\"Instant Pot\" href=\"https:\/\/amzn.to\/31metdH\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a><\/strong> to \u2018Saute mode.\u2019 Once it displays \u2018hot,\u2019 add oil to the insert. Add bay leaves and garlic. Saut\u00e9 for a minute or until fragrant.\u00a0<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Add the Mirepoix<\/strong> \u2014 Add chopped onions. Cook for 2-3 minutes until onions are soft and translucent. Add carrots, corn, and celery \u2013 cook for another minute. Add bell peppers and give the ingredients a good mix.\u00a0<\/p>\n<p><span style=\"background-color: #ebbca7;\"><b><i>FYI<\/i><\/b><\/span>\u2014 Mirepoix is a french term use for a combination of aromatic vegetables such as onion, carrot, and celery. It\u2019s the flavor foundation for soups and stews.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64834\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-soup-1.jpg.webp\" alt=\"Add Mirepoix to the insert\" width=\"700\" height=\"462\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-soup-1.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-soup-1-300x198.jpg.webp 300w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-soup-1-150x99.jpg.webp 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64834 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20700%20462\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Add Mirepoix to the insert\" width=\"700\" height=\"462\" data-lazy-srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-soup-1.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-soup-1-300x198.jpg.webp 300w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-soup-1-150x99.jpg.webp 150w\" data-lazy-sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-soup-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\" data-lazy-src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-soup-1.jpg.webp\"\/><img decoding=\"async\" class=\"aligncenter size-full wp-image-64834 lazyload\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-soup-1.jpg.webp\" alt=\"Add Mirepoix to the insert\" width=\"700\" height=\"462\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-soup-1.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-soup-1-300x198.jpg.webp 300w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-soup-1-150x99.jpg.webp 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-soup-1.jpg\" id=\"mv-trellis-img-8\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/p>\n<\/div>\n<div wp_automatic_readability=\"28.521790341578\">\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Add lentils<\/strong> \u2014 Now add the rinsed lentils and <strong><a href=\"https:\/\/amzn.to\/3a4KMEe\" rel=\"nofollow\">pearled barley<\/a><\/strong> to the Instant Pot insert. Add Italian seasoning, cumin powder, paprika, salt, pepper, Worcestershire sauce, and vegetable stock. Give the ingredients a good stir. Don\u2019t forget to deglaze the base of the insert.\u00a0<\/p>\n<p><strong><span style=\"background-color: #ebbca7;\"><em>PROTIP<\/em><\/span>\u00a0<\/strong>\u2014 Deglazing the insert removes all the brown bits stuck to the base. Scrape everything from the base to prevent the burn message.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64840\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2.jpg.webp\" alt=\"Add vegetable stock to the soup\" width=\"700\" height=\"394\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2-300x169.jpg.webp 300w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2-480x270.jpg.webp 480w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2-150x84.jpg.webp 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64840 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20700%20394\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Add vegetable stock to the soup\" width=\"700\" height=\"394\" data-lazy-srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2-300x169.jpg.webp 300w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2-480x270.jpg.webp 480w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2-150x84.jpg.webp 150w\" data-lazy-sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\" data-lazy-src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2.jpg.webp\"\/><img decoding=\"async\" class=\"aligncenter size-full wp-image-64840 lazyload\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2.jpg.webp\" alt=\"Add vegetable stock to the soup\" width=\"700\" height=\"394\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2-300x169.jpg.webp 300w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2-480x270.jpg.webp 480w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2-150x84.jpg.webp 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Step-by-step-Instant-Pot-Barley-lentil-veg-2.jpg\" id=\"mv-trellis-img-9\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/p>\n<p>Turn the Instant Pot off. Close the lid and seal the pot. Press the Manual or pressure cook button and cook the Instant Pot Barley lentil Soup for 20 minutes on HIGH.<\/p>\n<p><strong><span style=\"background-color: #ebbca7;\"><em>PROTIP<\/em><\/span>\u00a0\u2014\u00a0<\/strong>It will take about 10 minutes for the pressure to build than the actual cooking time.\u00a0\u00a0<\/p>\n<p>Once the cooking time has elapsed, turn the steam valve to the venting position to quickly release the pressure. When the pin drops, carefully open the lid.<\/p>\n<\/div>\n<div wp_automatic_readability=\"19.559118236473\">\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Adjust the consistency<\/strong> \u2014 Barley has absorbed the liquid in the soup, and because of that, your soup will be too thick. Adjust the consistency of the soup by adding an extra \u00bd cup of vegetable stock. Add more liquid if you prefer, and thin out the soup to your liking.<\/p>\n<p>Turn the <strong><a title=\"Instant Pot\" href=\"https:\/\/amzn.to\/31metdH\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a><\/strong> ON and allow the soup to simmer for 4-5 minutes on the Saut\u00e9 setting. Add lemon juice and mix again.<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span>Serve<\/strong> \u2014 Adjust the seasonings if needed. Garnish with cilantro leaves, scallions, and serve warm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64831\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1.jpg.webp\" alt=\"Barley Lentil soup in a ladle\" width=\"700\" height=\"1050\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1-200x300.jpg.webp 200w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1-683x1024.jpg.webp 683w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1-150x225.jpg.webp 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64831 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20700%201050\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Barley Lentil soup in a ladle\" width=\"700\" height=\"1050\" data-lazy-srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1-200x300.jpg.webp 200w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1-683x1024.jpg.webp 683w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1-150x225.jpg.webp 150w\" data-lazy-sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\" data-lazy-src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1.jpg.webp\"\/><img decoding=\"async\" class=\"aligncenter size-full wp-image-64831 lazyload\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1.jpg.webp\" alt=\"Barley Lentil soup in a ladle\" width=\"700\" height=\"1050\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1-200x300.jpg.webp 200w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1-683x1024.jpg.webp 683w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1-150x225.jpg.webp 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Barley-lentil-vegetable-soup-1.jpg\" id=\"mv-trellis-img-10\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/p>\n<\/div>\n<div wp_automatic_readability=\"33.667597765363\">\n<h2><strong>Tips and Variations<\/strong><\/h2>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span><\/strong>If not vegan, you can use a <strong>combination of oil and butter<\/strong> for added flavor and rich taste.\u00a0<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span><\/strong>The beauty of this soup is that you can get as creative as possible and <strong>tailor the soup to your needs<\/strong>. Use the vegetables that are your family favorites. I personally love the combination of sweet-earthy veggies that I have added to this barley lentil soup. Still, if some of these veggies don\u2019t suit your palette, the other ones to add to the list are<\/p>\n<ul style=\"list-style-type: square;\">\n<li>Green beans<\/li>\n<li>Butternut squash<\/li>\n<li>Pumpkin<\/li>\n<li>Mushrooms<\/li>\n<li>Sweet potatoes<\/li>\n<li>Zucchini<\/li>\n<li>Spinach. Though fresh vegetables taste great, you can use frozen vegetables for convenience.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span><\/strong><span style=\"font-size: revert; color: initial;\">You can <strong>substitute red lentils<\/strong> with brown or green lentils. They will work too.<\/span><\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span><\/strong>A can of drained and rinsed <strong>hearty beans<\/strong> such as white cannellini beans, pinto beans, or red kidney beans will be a great addition to this Instant Pot barley lentil soup.\u00a0<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span><\/strong>Make sure you <strong>use <a href=\"https:\/\/amzn.to\/3a4KMEe\" rel=\"nofollow\">pearled barley<\/a><\/strong>\u00a0and not hulled barley for this recipe. Pearled barley is the polished version of hulled barley which takes longer to cook, whereas pearled barley (softer yet less dense texture) will get cooked along with your veggies in the Instant Pot.<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span><\/strong>If you prefer a <strong>spicy soup<\/strong>, try cajun seasoning to spice up the flavor.\u00a0<\/p>\n<p><strong><span style=\"color: #db6933;\">\u00bb <\/span><\/strong>This recipe calls for 5 cups of vegetable stock. You can <strong>substitute veggie stock with water<\/strong>, or another option is to mix it up and use 2\u00bd of vegetable stock and 2\u00bd cups of water.<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64956\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6.jpg.webp\" alt=\"Instant Pot Barley Lentil Soup with bread\" width=\"700\" height=\"1050\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6-200x300.jpg.webp 200w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6-683x1024.jpg.webp 683w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6-150x225.jpg.webp 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64956 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20700%201050\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Instant Pot Barley Lentil Soup with bread\" width=\"700\" height=\"1050\" data-lazy-srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6-200x300.jpg.webp 200w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6-683x1024.jpg.webp 683w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6-150x225.jpg.webp 150w\" data-lazy-sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\" data-lazy-src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6.jpg.webp\"\/><img decoding=\"async\" class=\"aligncenter size-full wp-image-64956 lazyload\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6.jpg.webp\" alt=\"Instant Pot Barley Lentil Soup with bread\" width=\"700\" height=\"1050\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6-200x300.jpg.webp 200w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6-683x1024.jpg.webp 683w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6-150x225.jpg.webp 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-6.jpg\" id=\"mv-trellis-img-11\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/p>\n<div wp_automatic_readability=\"18\">\n<h2><strong>Frequently asked questions<\/strong><\/h2>\n<h5><strong>Can I substitute Barley?<\/strong><\/h5>\n<p>You sure can! Just a reminder \u2013 barley is not gluten-free. If you are not a barley fan, gluten-free grains such as brown rice, millet, farro, quinoa, amaranth, or buckwheat groats can be used as a substitute in this soup.<\/p>\n<h5><strong>Can I make this soup on the stovetop?<\/strong><\/h5>\n<p>You most certainly can make this Lentil barley and vegetable soup on the stovetop! Use a dutch oven or a heavy-bottomed pan for this recipe.<\/p>\n<ul style=\"list-style-type: square;\">\n<li>Heat the pan over medium heat and saut\u00e9 all the vegetables, leaving the bell peppers for last.<\/li>\n<li>Cook the vegetables for a minute or so, not over that. I prefer my vegetables to have a nice al dente bite.\u00a0<\/li>\n<li><span style=\"font-size: revert; color: initial;\">Add the rinsed lentils, barley, and all the liquid. <\/span><\/li>\n<li><span style=\"font-size: revert; color: initial;\">Bring it to a boil.\u00a0<\/span><\/li>\n<li>Now, reduce the heat and allow the barley vegetable soup to simmer for about 30-35 minutes or until the barley is tender and soft.<\/li>\n<li>Add red bell peppers, lime juice and let it simmer for another 5-10 minutes until the flavors meddle together.\u00a0<\/li>\n<li>Serve warm garnished with chopped cilantro leaves.<\/li>\n<\/ul>\n<\/div>\n<div wp_automatic_readability=\"21\">\n<h5><strong>Slow cooker instructions<\/strong><\/h5>\n<p>This lentil barley vegetable soup is super easy to make in the slow cooker. Add all the ingredients except the lime juice and red bell peppers to make it in the slow-cooker. Turn the slow-cooker ON on the low setting for 6 hours or until the barley is tender and soft.<\/p>\n<p><strong><span style=\"background-color: #ebbca7;\"><em>PROTIP<\/em><\/span> \u2014\u00a0<\/strong>For the slow cooker version, you will need extra vegetable stock. Add a full 7 cups of vegetable stock to the slow cooker insert.\u00a0<\/p>\n<p>Once the cooking time has elapsed, add lime juice, red bell peppers, more stock if needed, and cook for another 45 minutes, and then serve warm garnished with chopped cilantro leaves.\u00a0<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64962\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8.jpg.webp\" alt=\"Instant Pot Barley Lentil Vegetable Soup in a bowl with spoon\" width=\"700\" height=\"1050\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8-200x300.jpg.webp 200w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8-683x1024.jpg.webp 683w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8-150x225.jpg.webp 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64962 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20700%201050\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Instant Pot Barley Lentil Vegetable Soup in a bowl with spoon\" width=\"700\" height=\"1050\" data-lazy-srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8-200x300.jpg.webp 200w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8-683x1024.jpg.webp 683w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8-150x225.jpg.webp 150w\" data-lazy-sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\" data-lazy-src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8.jpg.webp\"\/><img decoding=\"async\" class=\"aligncenter size-full wp-image-64962 lazyload\" src=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8.jpg.webp\" alt=\"Instant Pot Barley Lentil Vegetable Soup in a bowl with spoon\" width=\"700\" height=\"1050\" srcset=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8.jpg.webp 700w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8-200x300.jpg.webp 200w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8-683x1024.jpg.webp 683w,https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8-150x225.jpg.webp 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/j6e2i8c9.delivery.rocketcdn.me\/wp-content\/uploads\/2021\/10\/Instant-Pot-Barley-Lentil-soup-8.jpg\" id=\"mv-trellis-img-12\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/p>\n<div wp_automatic_readability=\"13.258064516129\">\n<h2><strong>Serving suggestions<\/strong>\u00a0<\/h2>\n<p>\u00a0This Instant Pot Lentil Barley soup is filling enough to serve on its own, but if you prefer to serve it as a side, then you can pair it up with your favorite bread or a salad. We polish this soup off with \u2013\u00a0<\/p>\n<p>A southwestern black bean and corn salad would be a great choice, too \u2013 a light and refreshing side dish!<\/p>\n<\/div>\n<div wp_automatic_readability=\"12.444444444444\">\n<h2><strong>LET ME KNOW WHAT YOU THINK!<\/strong><\/h2>\n<p>This simple yet wholesome soup with subtle flavors is super satisfying and filling. Best of all, you can tweak it up, jazz it; however, your heart desires and will taste delicious.<\/p>\n<p>Should you make this Instant Pot Lentil barley soup, please let me know your thoughts by sharing your comment below.\u00a0<\/p>\n<p>And don\u2019t forget to share it with your family and friends.<\/p>\n<h3><strong>MORE COMFORTING INSTANT POT RECIPES THAT YOU\u2019LL LOVE!<\/strong><\/h3>\n<\/div>\n<div id=\"wprm-recipe-container-64782\" class=\"wprm-recipe-container\" data-recipe-id=\"64782\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-rk-chic-2023-vertical\">\n<div class=\"wprm-recipe-body-wrapper\" wp_automatic_readability=\"30.335736354274\">\n<div id=\"recipe-64782-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-64782-instructions-container wprm-block-text-normal\" data-recipe=\"64782\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"21.5\">\n<li id=\"wprm-recipe-64782-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"1\">\n<p><span style=\"display: block;\">Before you begin, check the lentils for small stones. Take a fine-meshed sieve and rinse the lentils under cold running water to clean any dirt or dust. Set it aside to drain.\u00a0<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64782-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"0\">\n<p><span style=\"display: block;\">Likewise, rinse barley under cold running water to clean any dirt or dust. Set it aside to drain.\u00a0<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64782-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"1\">\n<p><span style=\"display: block;\">Turn the Instant Pot to \u2018Saute mode.\u2019 Once it displays \u2018hot,\u2019 add oil to the insert. Add bay leaves and garlic. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64782-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"-1\">\n<p><span style=\"display: block;\">Saut\u00e9 for a minute or until fragrant. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64782-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"-1\">\n<p><span style=\"display: block;\">Add chopped onions. Cook for 2-3 minutes until onions are soft and translucent. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64782-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"2\">\n<p><span style=\"display: block;\">Add carrots, corn, and celery \u2013 cook for another minute. Add bell peppers and give the ingredients a good mix. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64782-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"-1\">\n<p><span style=\"display: block;\">Now add the rinsed lentils and barley to the Instant Pot insert. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64782-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"6\">\n<p><span style=\"display: block;\">Add Italian seasoning, cumin powder, paprika, salt, pepper, Worcestershire sauce, and vegetable stock. Give the ingredients a good stir. Don\u2019t forget to deglaze the base of the insert.\u00a0<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64782-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"0\">\n<p><span style=\"display: block;\">Turn the Instant Pot off. Close the lid and seal the pot. Press the Manual or pressure cook button and cook the Instant Pot barley lentil soup for 20 minutes on HIGH.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64782-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"5\">\n<p><span style=\"display: block;\">Once the cooking time has elapsed, turn the steam valve to the venting position to quickly release the pressure. When the pin drops, carefully open the lid. Adjust the consistency of the soup by adding an extra \u00bd cup of vegetable stock. Add more liquid if you prefer, and thin out the soup to your liking.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64782-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"0\">\n<p><span style=\"display: block;\">Turn the Instant pot ON and allow the soup to simmer for 4-5 minutes on the Saut\u00e9 setting. Add lemon juice and mix again.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64782-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"1\">\n<p><span style=\"display: block;\">\u00a0Adjust the seasonings if needed. Garnish with cilantro leaves, scallions, and serve warm.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-64782-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">\u00a0<\/span><br \/>\n<span style=\"display: block;\"><strong><span style=\"font-size: 24px;\">Storage<\/span><\/strong><\/span><br \/>\n<span style=\"display: block;\">Let the soup cool to room temperature then store it in an airtight container. Instant Pot Lentil Barley Soup will last for about 3-4 days in the refrigerator.<\/span><br \/>\n<span style=\"display: block;\">As with most soups, this soup becomes tastier and richer the next day as it soaks in all the beautiful flavors.<\/span><br \/>\n<span style=\"display: block;\">\u00a0<\/span><br \/>\n<span style=\"display: block;\"><strong><span style=\"font-size: 24px;\">Reheat the soup<\/span><\/strong><\/span><br \/>\n<span style=\"display: block;\">This barley lentil soup reheats beautifully. To reheat the next day, transfer the soup to a microwave-safe dish, cover with a lid, and microwave at 1-minute intervals until heated through.<\/span><br \/>\n<span style=\"display: block;\"><strong><span style=\"background-color: #ebbca7;\"><em>PROTIP<\/em><\/span> \u2014 <\/strong>Upon cooling, this soup thickens quite a bit as it absorbs all the liquid, therefore, add more vegetable stock or water to thin out the soup.\u00a0<\/span><br \/>\n<span style=\"display: block;\">You can even reheat the soup on the cooktop over medium heat. Keep stirring the soup until heated through.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"display: block;\"><span style=\"font-size: 24px;\"><strong>Freezing<\/strong><\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"display: block;\">I like to make a big batch of soups and stews and freeze them for future dinners. Frozen soups are perfect for adding to your meal plan, bake some fresh bread to go along with it, and dinner is sorted!<\/span><br \/>\n<span style=\"display: block;\">Since there is no cream in this soup, you can freeze this Instant Pot Lentil Barley Soup for up to 3 months. When ready to serve, defrost the soup overnight in the fridge, then reheat over the cooktop or in the microwave, as mentioned above.\u00a0<\/span><br \/>\n<span style=\"display: block;\">\u00a0<\/span><\/div>\n<\/div>\n<div id=\"recipe-64782-nutrition\" class=\"wprm-nutrition-label-shortcode-container\" wp_automatic_readability=\"9\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #56514b\">204<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #56514b\">kcal<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #56514b\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #56514b\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #56514b\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #56514b\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #56514b\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #56514b\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #56514b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #56514b\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #56514b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #56514b\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #56514b\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #56514b\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #56514b\">850<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #56514b\">mg<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #56514b\">301<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #56514b\">mg<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #56514b\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #56514b\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #56514b\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #56514b\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #56514b\">1714<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #56514b\">IU<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #56514b\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #56514b\">mg<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #56514b\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #56514b\">mg<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #56514b\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #56514b\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-color:#2B60DE;\" style=\"color: #9b9b9b;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#db6933\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">The nutritional information provided above is approximate. Variations may exist due to the ingredients\/brands used. These numbers should be considered estimates, as they are not calculated by a registered dietician.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Nothing warms you up on a cold day like a steaming bowl of Instant Pot Lentil Barley Soup. This barley soup packed with chock-full of colorful vegetables and hearty lentils all simmered into a flavorsome broth elevates this soup from an accompaniment into a well-balanced weeknight meal. Serve with freshly baked garlic knots and it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":308244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96622,110775,96623,97290,134553,99367,90,115282,138762,107618,99742],"tags":[49515,55541,2243,55434,138763,48041,2506,13823,13824,138764,448],"dealstore":[],"offerexpiration":[],"class_list":["post-308243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy-free","category-dinner-recipes","category-egg-free","category-instant-pot","category-instant-pot-recipes","category-nut-free","category-recipes","category-soup-recipes","category-soups-and-salads","category-thanksgiving-recipes","category-under-30-minutes","tag-barley","tag-dinner-recipes","tag-instant","tag-instant-pot","tag-instant-pot-recipes","tag-lentil","tag-pot","tag-soup","tag-soup-recipes","tag-thanksgiving-recipes","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instant Pot Lentil Barley Soup (Vegan) - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=308243\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant Pot Lentil Barley Soup (Vegan) - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Nothing warms you up on a cold day like a steaming bowl of Instant Pot Lentil Barley Soup. This barley soup packed with chock-full of colorful vegetables and hearty lentils all simmered into a flavorsome broth elevates this soup from an accompaniment into a well-balanced weeknight meal. 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