{"id":307070,"date":"2025-11-20T21:21:00","date_gmt":"2025-11-20T21:21:00","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/benefits-of-eating-sweet-potato-skin\/"},"modified":"2025-11-20T21:21:00","modified_gmt":"2025-11-20T21:21:00","slug":"benefits-of-eating-sweet-potato-skin","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=307070","title":{"rendered":"Benefits Of Eating Sweet Potato Skin"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"health-sc-page_1-0\" data-sc-sticky-offset=\"60\" data-sc-ad-label-height=\"24\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"4\" data-sc-content-positions=\"[400, 1400, 1400, 1700, 2000, 2200, 2400, 2600, 2800]\" data-bind-scroll-on-start=\"true\">\n<div id=\"health-sc-block-callout--key-takeaway_1-0\" class=\"comp health-sc-block-callout--key-takeaway health-sc-block-callout-base mntl-sc-block-callout mntl-block theme-key-takeaway theme-key-takeaway\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<h3 id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/h3>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block expert-content\">\n<ul>\n<li>Sweet potatoes are nutrient-rich and versatile, offering multiple health benefits.<\/li>\n<li>Eating the skin is safe and encouraged since it\u2019s high in fiber and supports gut, heart, and eye health.<\/li>\n<li>Most people can enjoy sweet potato skin, but those on low-fiber diets or with swallowing difficulties may need to limit it. Consult a healthcare provider if you\u2019re unsure about including sweet potato skin in your diet.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Sweet potatoes are packed with nutrients, and the skin may be the healthiest part. They\u2019re versatile, delicious, and easy to add to all kinds of recipes\u2014though some people may need to limit how much they eat.<\/p>\n<h2 id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\">1. Provides Antioxidants<\/span><\/h2>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Some research suggests that antioxidants found in sweet potatoes may\u00a0<a class=\"recommendation-inline-link\" href=\"https:\/\/www.verywellhealth.com\/foods-lower-risk-of-diabetes-6748951\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">help prevent type 2 diabetes<\/a>. These compounds may aid insulin secretion, sensitivity, and glucose (sugar) metabolism.<\/p>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"><a class=\"recommendation-inline-link\" href=\"https:\/\/www.verywellhealth.com\/anthocyanins-benefits-89522\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Anthocyanins<\/a>\u00a0in purple sweet potatoes may also reduce inflammation and oxidative stress, increasing the risk of type 2 diabetes.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-5\">1<\/span><\/p>\n<h2 id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\">2. Supports Gut Health<\/span><\/h2>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">The fiber found in sweet potato skin is linked to\u00a0<a class=\"recommendation-inline-link\" href=\"https:\/\/www.verywellhealth.com\/how-to-improve-gut-health-11712148\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">improved gut health<\/a>. In a lab study, fiber extracted from sweet potato skin increased beneficial bacteria and decreased harmful bacteria in the gut. Researchers concluded that sweet potato skin may have\u00a0<a class=\"recommendation-inline-link\" href=\"https:\/\/www.verywellhealth.com\/prebiotics-and-ibs-1944748\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">prebiotic effects<\/a>.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-6\">2<\/span>\u00a0However, more human research is needed.<\/p>\n<h2 id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\">3. Improves Eye Health<\/span><\/h2>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Sweet potatoes are rich sources of vitamin A and\u00a0<a class=\"recommendation-inline-link\" href=\"https:\/\/www.verywellhealth.com\/beta-carotene-5496833\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">beta carotene<\/a>, vital to eye health. Without enough vitamin A in your diet, you may be at risk for night blindness and certain eye diseases.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-7\">3<\/span><\/p>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Therefore, eating sweet potatoes may help you meet your vitamin A needs and maintain your eye health.<\/p>\n<h2 id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\">4. Lowers Cholesterol Levels<\/span><\/h2>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Research shows that eating sweet potatoes may help prevent\u00a0<span class=\"processed-tts\" data-tts=\"true\"><span data-tooltip-trigger=\"\">dyslipidemia<\/span><button class=\"tts-button\" aria-label=\"Pronounce this term\" data-tooltip=\"Pronounce This\" data-tooltip-position-x=\"left\" data-tooltip-position-y=\"top\"\/><\/span>, which may increase the risk of cardiovascular disease. One study found that sweet potatoes\u2019 fiber and other antioxidants reduce fat absorption from food. This may help keep\u00a0<a href=\"https:\/\/www.verywellhealth.com\/ways-to-lower-your-ldl-cholesterol-698071\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">lower-density lipoprotein (LDL) cholesterol<\/a>\u00a0and total cholesterol levels at bay and reduce the risk of dyslipidemia.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-8\">4<\/span><\/p>\n<h2 id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\">5. Reduces Cancer Risk<\/span><\/h2>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Initial research found that sweet potatoes may reduce cancer risk. In one animal study, mice with\u00a0<a class=\"recommendation-inline-link\" href=\"https:\/\/www.verywellhealth.com\/colon-cancer-causes-risk-factors-796786\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">colon cancer<\/a>\u00a0were fed purple sweet potatoes for 18 weeks. At the end of the study, the mice experienced significant reductions in the size and number of their tumors, possibly due to the anthocyanin content of the sweet potatoes.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-9\">5<\/span><\/p>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">The findings are promising, but more human trials are necessary to validate them further.<\/p>\n<div id=\"health-sc-block-spotlight--mid-circ_1-0\" class=\"comp health-sc-block-spotlight--mid-circ mntl-sc-block-spotlight--mid-circ mntl-block theme-mid-circ theme-mid-circ\" data-use-proximity=\"true\">\n<h2 id=\"midcirc__heading_1-0\" class=\"comp midcirc__heading mntl-text-block\">Related Stories<\/h2>\n<div id=\"midcirc__card-list_1-0\" class=\"comp midcirc__card-list mntl-block\">\n<p>Carrots vs. Sweet Potatoes: Which Is Better for Magnesium and Vitamin A?<\/p>\n<div id=\"midcirc-card__image-wrapper_1-0\" class=\"comp midcirc-card__image-wrapper mntl-block\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" class=\"midcirc-card__image mntl-image universal-image__image lazyloadwait lazyloaded\" alt=\"a side by side visual of a bunch of carrots and a sweet potato sliced in half\" width=\"300\" height=\"200\" src=\"https:\/\/www.verywellhealth.com\/thmb\/1hq1QF23XVtl6ZIX427JBviPSPY=\/300x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/VWH-Carrots-vs-Sweet-Potatoes-204b9c273b094362a8e7742fcf1f419e.jpeg\"\/><\/div>\n<\/div>\n<p>Sweet Potatoes vs. Regular Potatoes: Which is the Healthier Carb Source?<\/p>\n<div id=\"midcirc-card__image-wrapper_2-0\" class=\"comp midcirc-card__image-wrapper mntl-block\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" class=\"midcirc-card__image mntl-image universal-image__image lazyloadwait lazyloaded\" alt=\"White potatoes and sweet potatoes at a farmers market\" width=\"300\" height=\"200\" src=\"https:\/\/www.verywellhealth.com\/thmb\/kPXGrR3hHNLYmGuj89BVSpQTyos=\/300x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/VWH-GettyImages-1303599320-04d04472000647d7b4b71e7453670f93.jpg\"\/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\">Sweet Potato With Skin Nutrition<\/span><\/h2>\n<p id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"><a class=\"recommendation-inline-link\" href=\"https:\/\/www.verywellhealth.com\/benefits-of-sweet-potatoes-7973361\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Whole sweet potatoes<\/a>\u00a0are a source of carbohydrates, many micronutrients, and phytonutrients (plant compounds thought to provide human health benefits). Sweet potatoes are also rich in dietary fiber, protein, vitamins A and C, potassium, iron, and calcium.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-2\">6<\/span><\/p>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">The table below compares the nutrition profile of a baked sweet potato with skin to a boiled sweet potato without skin.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-12\">7<\/span><span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-3\">8<\/span>\u00a0In addition to the potential nutritional value of sweet potato skin, different cooking methods may impact nutrient values.<\/p>\n<figure id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block mntl-sc-block-table\"\/>\n<h2 id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\">Safety and Precautions<\/span><\/h2>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">For most people, eating sweet potato skin is safe and healthy. However, some people may need to limit their intake of sweet potato skin or avoid it altogether. This includes:<\/p>\n<ul id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Allergies<\/strong>: Although rare, some people can have a\u00a0<a class=\"recommendation-inline-link\" href=\"https:\/\/www.verywellhealth.com\/potato-allergy-5222401\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">sweet potato allergy<\/a>.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-11\">9<\/span>\u00a0You should avoid sweet potato skin if you\u2019re allergic to sweet potatoes.<\/li>\n<li><strong><a class=\"recommendation-inline-link\" href=\"https:\/\/www.verywellhealth.com\/low-fiber-diet-foods-8411124\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">Low-fiber diets<\/a><\/strong>: Sweet potatoes with skin are considered a high-fiber food and, thus, don\u2019t fit in a low-fiber diet. Eating sweet potato skin while on a low-fiber diet may cause an upset stomach or other gastrointestinal issues.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-10\">10<\/span><\/li>\n<li><strong><a class=\"recommendation-inline-link\" href=\"https:\/\/www.verywellhealth.com\/esophageal-dysphagia-5097624\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\">Trouble swallowing<\/a><\/strong>: People with difficulty swallowing may consider pureeing the skin.<\/li>\n<li><strong><a class=\"recommendation-inline-link\" href=\"https:\/\/www.verywellhealth.com\/kidney-stones-5212960\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"4\">Kidney stones<\/a><\/strong>: Sweet potatoes and their skin contain oxalates, or antinutrients in certain plant foods that can bind to nutrients inside your body and may also increase the risk of kidney stones. Sweet potato skins are considered high in oxalates, but boiling or steaming them reduces their oxalate content.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-1\">11<\/span><\/li>\n<li><strong>Possible contaminants<\/strong>: Like many other vegetables, sweet potatoes can be a source of contaminants like pesticides and dirt. The skin is especially prone to this because it\u2019s the outermost layer. You can remove dirt and pesticides from the skin with water and a scrub brush.<\/li>\n<li><strong>Rotten or moldy<\/strong>: Your sweet potato may have gone bad if it smells, is soft, discolored, or shriveled.<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\">How to Use Sweet Potato Skins<\/span><\/h2>\n<p id=\"mntl-sc-block_43-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">There are many ways to use both sweet potatoes and their skins. They can be boiled, baked, roasted, fried, air-fried, or microwaved.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-13\">12<\/span>\u00a0They can be used as a main course or a side dish for breakfast, lunch, or dinner.<\/p>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Some common ways to enjoy sweet potatoes with skin include:<\/p>\n<ul id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>Sweet potato fries<\/li>\n<li>Roasted, baked, or scalloped sweet potato<\/li>\n<li>Sweet potato chips<\/li>\n<li>Mashed sweet potato<\/li>\n<li>Sweet potato salad<\/li>\n<li>Loaded sweet potato skins<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Store raw sweet potatoes in a cool, dry place like a pantry. They typically last at room temperature for a few weeks. Cooked or prepared sweet potatoes should be refrigerated or frozen.<\/p>\n<\/div>\n<div id=\"post-article_1-0\">\n<div id=\"author-bio_1-0\" class=\"comp author-bio\">\n<div class=\"loc author-bio__image\"><img loading=\"lazy\" decoding=\"async\" class=\"author-bio__image mntl-image universal-image__image lazyloadwait lazyloaded\" alt=\"Headshot \" width=\"144\" height=\"144\" src=\"https:\/\/www.verywellhealth.com\/thmb\/jiMuGMNbSizpuNplKi-MJpv67ek=\/144x144\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Lubeck-headshot-0579405875e54490895f690b1b864e04.jpeg\" data-expand=\"300\"\/><\/div>\n<p class=\"author-bio__bio-text\"><span class=\"author-bio__bio-title\">By\u00a0<a href=\"https:\/\/www.verywellhealth.com\/brittany-lubeck-5223237\">Brittany Lubeck, MS, RDN<\/a><\/span><br \/>Lubeck is a registered dietitian and freelance nutrition writer with a master\u2019s degree in clinical nutrition.<\/p>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Key Takeaways Sweet potatoes are nutrient-rich and versatile, offering multiple health benefits. Eating the skin is safe and encouraged since it\u2019s high in fiber and supports gut, heart, and eye health. Most people can enjoy sweet potato skin, but those on low-fiber diets or with swallowing difficulties may need to limit it. Consult a healthcare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":307071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137752,11861],"tags":[11283,137753,14385,13632,1041,3308],"dealstore":[],"offerexpiration":[],"class_list":["post-307070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits-of-eating-sweet-potato-skin","category-healthcare","tag-benefits","tag-benefits-of-eating-sweet-potato-skin","tag-eating","tag-potato","tag-skin","tag-sweet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Eating Sweet Potato Skin - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=307070\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Eating Sweet Potato Skin - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Key Takeaways Sweet potatoes are nutrient-rich and versatile, offering multiple health benefits. Eating the skin is safe and encouraged since it\u2019s high in fiber and supports gut, heart, and eye health. Most people can enjoy sweet potato skin, but those on low-fiber diets or with swallowing difficulties may need to limit it. 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