{"id":306855,"date":"2025-11-20T19:19:33","date_gmt":"2025-11-20T19:19:33","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/breakfast\/whole-wheat-pumpkin-muffins-eat-yourself-skinny\/"},"modified":"2025-11-20T19:19:33","modified_gmt":"2025-11-20T19:19:33","slug":"whole-wheat-pumpkin-muffins-eat-yourself-skinny","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=306855","title":{"rendered":"Whole Wheat Pumpkin Muffins &#8211; Eat Yourself Skinny"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<p><em>These Whole Wheat Pumpkin Muffins are moist, fluffy, and made healthier with whole wheat flour, applesauce, and zero butter or refined sugar.\u00a0Loaded with delicious pumpkin flavor and warm spices for the perfect fall muffin!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-6.jpg\" alt=\"These Whole Wheat Pumpkin Muffins are moist, fluffy, and made healthier with whole wheat flour, applesauce, and zero butter or refined sugar.\u00a0 Loaded with delicious pumpkin flavor and warm spices for the perfect fall muffin!\" class=\"wp-image-31499\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-6.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-6-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-6-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-6-400x600.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>It\u2019s officially that time of year! Pumpkin season is in full effect and these <strong>Whole Wheat Pumpkin Muffins<\/strong> have been on repeat. Perfectly soft and moist, this pumpkin muffin recipe makes the perfect cozy treat for your family this weekend.\u00a0The best part about these healthy pumpkin muffins are that you can easily throw them together in just 30 minutes and are made healthier with whole wheat flour, applesauce and zero butter or refined sugar. These pumpkin muffins are perfect for a quick breakfast, healthy snack or treat alongside your morning coffee!<\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love these Muffins<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Wholesome ingredients<\/strong> \u2013 made with whole wheat flour and naturally sweetened with applesauce and maple syrup with no added sugar.<\/li>\n<li><strong>Perfectly moist <\/strong>\u2013 applesauce, pumpkin pur\u00e9e and a little coconut oil make these muffins deliciously moist and fluffy!<\/li>\n<li><strong>Customizable<\/strong> \u2013 this delicious recipe is easily customizable with fun mix-ins like chocolate chips, chopped nuts, shredded coconut, dried fruit or fresh berries.<\/li>\n<li><strong>Freezer-friendly<\/strong> \u2013 bake once or make a double batch to enjoy all season long! Definitely one of our favorite recipes with tons of fall flavor.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-1.jpg\" alt=\"These Whole Wheat Pumpkin Muffins are moist, fluffy, and made healthier with whole wheat flour, applesauce, and zero butter or refined sugar.\u00a0 Loaded with delicious pumpkin flavor and warm spices for the perfect fall muffin!\" class=\"wp-image-31500\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-1.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-1-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-1-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-1-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>whole wheat pastry flour<\/strong>\u00a0\u2013 I love baking with\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/WgjZf\" target=\"_blank\" rel=\"noreferrer noopener\">whole wheat pastry flour<\/a> as it has all the nutritional benefits of whole grain flour while making these muffins light and fluffy.\u00a0I highly recommend using <a href=\"https:\/\/urlgeni.us\/amzn\/WgjZf\" target=\"_blank\" rel=\"noreferrer noopener\">this<\/a>, but if you don\u2019t have any on hand you could use regular whole wheat flour, white whole wheat flour or all-purpose flour<\/li>\n<li><strong>all-purpose flour<\/strong> \u2013 when mixed with the whole wheat flour, this helps makes these muffins even softer and fluffier, but feel free to use all whole wheat pastry flour if you prefer.<\/li>\n<li><strong>baking powder + baking soda<\/strong> \u2013 acts as a leavening agent to help these muffins rise.<\/li>\n<li><strong>pumpkin puree<\/strong> \u2013 I used canned pumpkin pur\u00e9e for this, just make sure you use 100% pure pumpkin and not pumpkin pie filling as that is loaded with tons of sugar.<\/li>\n<li><strong>eggs<\/strong> \u2013 adds protein and gives these muffins their structure and height.<\/li>\n<li><strong>sweeteners<\/strong> \u2013 I used a combination of pure maple syrup and <a href=\"https:\/\/urlgeni.us\/amzn\/cWLRt\">cane sugar<\/a> to sweeten these muffins without using any refined sugar, but you could also use honey, brown sugar or even regular sugar.<\/li>\n<li><strong>coconut oil<\/strong> \u2013 for additional moisture and fluffiness!\u00a0 Feel free to sub with another type of oil if you prefer or even butter.<\/li>\n<li><strong>applesauce<\/strong> \u2013 this helps to reduce the amount of oil we need to use and helps keep the muffins moist.\u00a0You could also use Greek yogurt or mashed banana as well.<\/li>\n<li><strong>warm flavors<\/strong> \u2013 a delicious combination of pumpkin pie spice, cinnamon, salt and vanilla extract. You could also make your own pumpkin pie spice using nutmeg, ginger, allspice and cloves.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-3.jpg\" alt=\"These Whole Wheat Pumpkin Muffins are moist, fluffy, and made healthier with whole wheat flour, applesauce, and zero butter or refined sugar.\u00a0 Loaded with delicious pumpkin flavor and warm spices for the perfect fall muffin!\" class=\"wp-image-31502\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-3.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-3-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-3-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-3-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Pumpkin Muffins<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Mix ingredients.<\/strong> In a large mixing bowl, whisk together the flours, baking powder, baking soda, pumpkin pie spice, cinnamon and salt, then set aside flour mixture.\u00a0In a medium bowl, stir together the eggs, maple syrup, cane sugar, pumpkin puree, applesauce, melted coconut oil, and vanilla, mixing until all combined.<\/li>\n<li><strong>Make the batter.<\/strong>\u00a0Add the dry ingredients to the wet ingredients and mix with a spatula until just combined, being careful not to over-mix the muffin batter.\u00a0This is when you can fold in any mix-ins you\u2019d like such as <a href=\"https:\/\/urlgeni.us\/amzn\/G7fqZ\">chocolate chips<\/a> or chopped nuts.\u00a0Generously coat a <a href=\"https:\/\/urlgeni.us\/amzn\/uBU8g\">muffin pan<\/a> with non-stick cooking spray (or use <a href=\"https:\/\/urlgeni.us\/amzn\/FzT5h\">paper muffin liners<\/a>) and divide the batter evenly between 12 muffin cups, making sure to fill each cup almost all the way full.<\/li>\n<li><strong>Bake the muffins.<\/strong> Bake the muffin tin in the oven at 350 degrees F for 20 to 25 minutes (mine came out perfect at 22 minutes), or until a toothpick inserted comes out clean.\u00a0Let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1808\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-10.jpg\" alt=\"These Whole Wheat Pumpkin Muffins are moist, fluffy, and made healthier with whole wheat flour, applesauce, and zero butter or refined sugar.\u00a0 Loaded with delicious pumpkin flavor and warm spices for the perfect fall muffin!\" class=\"wp-image-31503\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-10.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-10-700x1055.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-10-1019x1536.jpg 1019w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-10-400x603.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Tips for Making the BEST Pumpkin Muffins<\/h2>\n<ul class=\"wp-block-list\">\n<li>Make sure you DON\u2019T over mix the batter.\u00a0This results in super dense muffins which we don\u2019t want.\u00a0We are going for fluffy and soft!<\/li>\n<li>Feel free to sub the\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/cWLRt\">whole wheat pastry flour<\/a>\u00a0with\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/fKvOV\">1:1 gluten-free flour<\/a>\u00a0or even all-purpose flour.\u00a0I don\u2019t recommend using almond flour or coconut flour in this recipe.<\/li>\n<li>Mix in other fun additions like chopped walnuts or pecans, coconut flakes, dried fruit, fresh berries or a whole cup of <a href=\"https:\/\/urlgeni.us\/amzn\/VSotR\">chocolate chips<\/a>!<\/li>\n<li>To make these pumpkin muffins vegan, use flax eggs in place of the regular eggs and use vegan cream cheese for the glaze.<\/li>\n<li>This recipe also makes 24 mini muffins.\u00a0Distribute the batter into 24 muffins cups and bake for 15 to 17 minutes.\u00a0Perfect treat for little hands!<\/li>\n<li>If you love this recipe, make sure to try our delicious <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-pumpkin-bread\/\">healthy pumpkin bread recipe<\/a>!<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p><strong>To Store:<\/strong>\u00a0You can keep these muffins stored in a sealed, airtight container or wrapped in aluminum foil on the counter at room temp for up to a day, but make sure to refrigerate after that to keep them longer.\u00a0These healthy muffins will last up to a week in the fridge in a sealed container.<\/p>\n<p><strong>To Freeze:<\/strong>\u00a0These muffins freeze really well too!\u00a0You can either wrap the muffins individually in plastic wrap or store them all together in a large freezer bag.\u00a0 When ready to eat, just pop them in the microwave for 30 to 40 seconds or simply thaw out at room temperature.\u00a0 These will keep in the freezer for up to 3 months!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1773\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-88.jpg\" alt=\"These Whole Wheat Pumpkin Muffins are moist, fluffy, and made healthier with whole wheat flour, applesauce, and zero butter or refined sugar.\u00a0 Loaded with delicious pumpkin flavor and warm spices for the perfect fall muffin!\" class=\"wp-image-31505\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-88.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-88-700x1034.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-88-1040x1536.jpg 1040w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-88-400x591.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-pinterest-cta\">\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/whole-wheat-pumpkin-muffins\/&amp;media=https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/09\/healthy-pumpkin-muffins-10.jpg&amp;description=Whole Wheat Pumpkin Muffins\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"1102\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/whole-wheat-pumpkin-muffins\/\">Pin It<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Pumpkin Recipes <\/h2>\n<h2 class=\"wp-block-heading\">More Muffin Recipes <\/h2>\n<p><em>Hope you all enjoy these Whole Wheat Pumpkin Muffins! If you love this dessert as much as we do, please leave me \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f below and don\u2019t forget to tag me on\u00a0<a href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"wprm-recipe-container-18445\" class=\"wprm-recipe-container\" data-recipe-id=\"18445\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n<p>\t  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-18445-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-18445-instructions-container wprm-block-text-normal\" data-recipe=\"18445\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-18445-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Preheat oven to 350 degrees F.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-18445-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In a small bowl, whisk together flours, baking powder, baking soda, cinnamon, pumpkin pie spice and salt; set aside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-18445-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In a separate bowl, whisk together eggs, pumpkin, maple syrup, cane sugar, applesauce, coconut oil, and vanilla until all combined.\u00a0 Add wet ingredients into flour mixture and mix with a spatula until just combined, being careful not to over-mix.<\/p>\n<\/li>\n<li id=\"wprm-recipe-18445-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Divide batter evenly between <a href=\"https:\/\/urlgeni.us\/amzn\/uBU8g\">12 muffin cups<\/a> sprayed with non-stick cooking spray (or you can use <a href=\"https:\/\/urlgeni.us\/amzn\/FzT5h\">paper liners<\/a>) making sure to fill each cup almost all the way full.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-18445-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Bake the muffins in the oven for 20 to 25 minutes, or until a toothpick inserted comes out clean, then let the muffins cool in the pan for 5 minutes before transferring them to a wire rack.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<div id=\"recipe-18445-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">muffin<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">164<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">113<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Whole Wheat Pumpkin Muffins are moist, fluffy, and made healthier with whole wheat flour, applesauce, and zero butter or refined sugar.\u00a0Loaded with delicious pumpkin flavor and warm spices for the perfect fall muffin! It\u2019s officially that time of year! Pumpkin season is in full effect and these Whole Wheat Pumpkin Muffins have been on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":306856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[10009,137605,14071,8151,575,6848],"dealstore":[],"offerexpiration":[],"class_list":["post-306855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-eat","tag-healthy-pumpkin-recipes","tag-muffins","tag-pumpkin","tag-skinny","tag-wheat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whole Wheat Pumpkin Muffins - Eat Yourself Skinny - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=306855\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Wheat Pumpkin Muffins - Eat Yourself Skinny - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"These Whole Wheat Pumpkin Muffins are moist, fluffy, and made healthier with whole wheat flour, applesauce, and zero butter or refined sugar.\u00a0Loaded with delicious pumpkin flavor and warm spices for the perfect fall muffin! It\u2019s officially that time of year! 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