{"id":306646,"date":"2025-11-20T17:19:50","date_gmt":"2025-11-20T17:19:50","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/self-care-insights-from-the-us-open\/"},"modified":"2025-11-20T17:19:50","modified_gmt":"2025-11-20T17:19:50","slug":"self-care-insights-from-the-us-open","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=306646","title":{"rendered":"Self-Care Insights from the US Open"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n<p>Inspiration can come in the most unexpected forms. Watching the US Open, witnessing Alcaraz advance was expected yet delightful. However, it was <a href=\"https:\/\/www.youtube.com\/watch?v=D20UsTmZxAY\" target=\"_blank\" rel=\"noopener\">Jess Pegula\u2019s interview<\/a>, which resonated deeply with me. Her story of overcoming frequent injuries and illness through increased self-care serves as a reminder of the power of listening to and taking care of our bodies. While I wish I could say she turned to Reiki, the key takeaway here is self-awareness and care \u2013 principles inherent to Reiki practice.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div style=\"display: contents;\">\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-lfzfsggqd6s\" style=\"max-width:1000px;\" class=\"arve aligncenter\">\n<div class=\"arve-inner\">\n<div class=\"arve-embed arve-embed--has-aspect-ratio\">\n<p>\t\t\t<iframe allow=\"accelerometer 'none';autoplay 'none';bluetooth 'none';browsing-topics 'none';camera 'none';clipboard-read 'none';clipboard-write;display-capture 'none';encrypted-media 'none';gamepad 'none';geolocation 'none';gyroscope 'none';hid 'none';identity-credentials-get 'none';idle-detection 'none';keyboard-map 'none';local-fonts;magnetometer 'none';microphone 'none';midi 'none';otp-credentials 'none';payment 'none';picture-in-picture;publickey-credentials-create 'none';publickey-credentials-get 'none';screen-wake-lock 'none';serial 'none';summarizer 'none';sync-xhr;usb 'none';web-share;window-management 'none';xr-spatial-tracking 'none';\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless=\"\" data-arve=\"arve-youtube-lfzfsggqd6s\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/LfZfsGGqd6s?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"562.5\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/LfZfsGGqd6s?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" title=\"\" width=\"1000\"><\/iframe><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/figure>\n<h2 class=\"wp-block-heading\"><strong>The Power of Routine in Reiki<\/strong><\/h2>\n<p>Drawing from my own daily practice, I begin each day with Reiki, often before even opening my eyes. This routine grounds me, preparing my mind and body to face the day with enthusiasm and peace. I urge you to reflect on your self-care, especially your Reiki self-practice. If you\u2019re not practicing daily, ask yourself why. Remember, even small adjustments can guide you towards consistent practice.<\/p>\n<p>Consider simplifying your routines if they become too intricate for daily life. On busier days, embrace simpler forms of practice, but strive for consistency, just like daily essential habits such as eating, sleeping, and brushing your teeth. In doing so, you anchor yourself more firmly in your own body and spirit.<\/p>\n<p>As we transition through seasons, particularly approaching the colder months, consider what supports your well-being. Regular Reiki practice can help maintain your energy and creativity even when external conditions change. <\/p>\n<p>Start with basic hand placements: <\/p>\n<ol class=\"wp-block-list\">\n<li>Crown<\/li>\n<li>Face<\/li>\n<li>Throat<\/li>\n<li>Back of the head<\/li>\n<li>Upper chest<\/li>\n<li>Diaphragm\/lower ribs<\/li>\n<li>Navel<\/li>\n<li>Lower abdomen\/hip crease<\/li>\n<\/ol>\n<p>These simple placements weave vitality and balance into your existence.<\/p>\n<h2 class=\"wp-block-heading\"><strong>A Season of Healing<\/strong><\/h2>\n<p>Let\u2019s dedicate this time to healing. Recognizing when we stretch ourselves too thin is crucial. Realign with your resources, and nurture your healing, rather than giving from a place of overextension. True giving emanates from a place of abundance, not sacrifice.<\/p>\n<p>It\u2019s vital to understand that quick fixes don\u2019t yield long-lasting results. <\/p>\n<p>True Reiki practice requires comprehensive training. Without it, you\u2019re missing out on the full potential this practice holds. In experiencing and understanding its value, motivation follows naturally.<\/p>\n<h2 class=\"wp-block-heading\"><strong>The Importance of Mindful Awareness<\/strong><\/h2>\n<p>Once we\u2019ve finished a group self practice, I ask people to remain still, eyes closed, and notice how they\u2019re feeling before I guide them gently out of practice. You might want to adopt that when you self practice on your own.<\/p>\n<p>Sometimes I ask people to let two or three words come to mind, and then share them with the group. Here are some that are often shared: relaxed, thankful, calm, peaceful, present, grounded. <\/p>\n<p>The words shared reflect the state of being that people commonly feel after practice, and which can become your usual state through consistent practice.<\/p>\n<p>In a chaotic world, peace of mind is invaluable. It\u2019s not something to passively wait for, but rather actively cultivate within. Regular Reiki practice fosters this awareness, allowing you to navigate life with more creativity and productivity.<\/p>\n<p>Reflect on what daily practices you can commit to for inner peace. Explore resources such as my book, \u201c<a href=\"https:\/\/reikiinmedicine.org\/daily-practice\/self-care-insights-from-the-us-open\/Reiki: A Comprehensive Guide\">Reiki: A Comprehensive Guide<\/a>,\u201d for deepening your practice and establishing the vital boundary around your self-care. Remember, your well-being is paramount, allowing you to give genuinely to others.<\/p>\n<h2 class=\"wp-block-heading\"><strong>Together on This Journey<\/strong><\/h2>\n<p>I\u2019m here to support your journey. I have a <a href=\"https:\/\/reikiinmedicine.org\/learn-reiki-online\/\" data-type=\"page\" data-id=\"48541\">First Degree class soon<\/a>, and <a href=\"https:\/\/reikiinmedicine.org\/reikiupdate-sign-up\/\">I write weekly emails to inform your practice<\/a>. And\/or you could join me for <a href=\"https:\/\/reikiinmedicine.org\/better-boundaries\/\" data-type=\"page\" data-id=\"52005\">Better Boundaries.<\/a><\/p>\n<p>Whatever\u2019s a good fit for you, please prioritize your health and well-being. Thank you for being here, and until next time, take care and cultivate love within yourself.<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Inspiration can come in the most unexpected forms. Watching the US Open, witnessing Alcaraz advance was expected yet delightful. However, it was Jess Pegula\u2019s interview, which resonated deeply with me. Her story of overcoming frequent injuries and illness through increased self-care serves as a reminder of the power of listening to and taking care of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[10844,1224,14281],"dealstore":[],"offerexpiration":[],"class_list":["post-306646","post","type-post","status-publish","format-standard","hentry","category-alternative-medicine","tag-insights","tag-open","tag-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self-Care Insights from the US Open - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=306646\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care Insights from the US Open - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Inspiration can come in the most unexpected forms. 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