{"id":305238,"date":"2025-11-20T03:36:44","date_gmt":"2025-11-20T03:36:44","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/pumpkin-protein-muffins-over-35g-of-protein\/"},"modified":"2025-11-20T03:36:44","modified_gmt":"2025-11-20T03:36:44","slug":"pumpkin-protein-muffins-over-35g-of-protein","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=305238","title":{"rendered":"Pumpkin Protein Muffins &#8211; Over 35g of Protein!"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"82.96656649136\">\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><img loading=\"lazy\" width=\"1000\" height=\"2100\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%201000%202100\" %3e%3c=\"\" svg%3e\"=\"\" class=\"shared-counts-hidden-image\" data-pin-description=\"The Best Pumpkin Protein Muffins (High Protein Snack Recipe)\" data-pin-media=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/The-Best-Pumpkin-Protein-Muffins-High-Protein-Snack-Recipe.png\" alt=\"\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/The-Best-Pumpkin-Protein-Muffins-High-Protein-Snack-Recipe.png\"\/><img loading=\"lazy\" width=\"1000\" height=\"2100\" decoding=\"async\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/The-Best-Pumpkin-Protein-Muffins-High-Protein-Snack-Recipe.png\" class=\"shared-counts-hidden-image\" data-pin-description=\"The Best Pumpkin Protein Muffins (High Protein Snack Recipe)\" data-pin-media=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/The-Best-Pumpkin-Protein-Muffins-High-Protein-Snack-Recipe.png\" alt=\"\"\/><\/div>\n<p><em>These pumpkin protein muffins are a healthy breakfast or snack option, packed with nutrition and spiced Fall flavor!<\/em><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"710\" height=\"854\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20710%20854\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Pumpkin Protein Muffins (Vegan, Egg Free)\" class=\"wp-image-128691\" title=\"Pumpkin Protein Muffins (Vegan, Egg Free)\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Pumpkin-Protein-Muffins-Vegan-Egg-Free.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Pumpkin-Protein-Muffins-Vegan-Egg-Free-249x300.jpg 249w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Pumpkin-Protein-Muffins-Vegan-Egg-Free-668x803.jpg 668w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Pumpkin-Protein-Muffins-Vegan-Egg-Free-400x481.jpg 400w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Pumpkin-Protein-Muffins-Vegan-Egg-Free.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"710\" height=\"854\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Pumpkin-Protein-Muffins-Vegan-Egg-Free.jpg\" alt=\"Pumpkin Protein Muffins (Vegan, Egg Free)\" class=\"wp-image-128691\" title=\"Pumpkin Protein Muffins (Vegan, Egg Free)\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Pumpkin-Protein-Muffins-Vegan-Egg-Free.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Pumpkin-Protein-Muffins-Vegan-Egg-Free-249x300.jpg 249w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Pumpkin-Protein-Muffins-Vegan-Egg-Free-668x803.jpg 668w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Pumpkin-Protein-Muffins-Vegan-Egg-Free-400x481.jpg 400w\" sizes=\"(max-width: 710px) 100vw, 710px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/chocolatecoveredkatie.com\/pumpkin-protein-muffins\/&amp;media=https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/The-Best-Pumpkin-Protein-Muffins-High-Protein-Snack-Recipe.png&amp;description=The%20Best%20Pumpkin%20Protein%20Muffins%20%28High%20Protein%20Snack%20Recipe%29\" target=\"_blank\" rel=\"nofollow noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"37\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%2062%2037\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"\" class=\"wp-image-24022\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2015\/09\/pin-it-e1441245481357.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"37\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2015\/09\/pin-it-e1441245481357.png\" alt=\"\" class=\"wp-image-24022\"\/><\/a><\/figure>\n<h3 class=\"wp-block-heading\" id=\"why-youll-love-these-pumpkin-protein-muffins\">Why you\u2019ll love these pumpkin protein muffins<\/h3>\n<ul class=\"wp-block-list\">\n<li>Soft, fluffy texture and delicious bakery taste.<\/li>\n<li>For under 200 calories total, you get <strong><em>over 35 grams of protein<\/em><\/strong>!<\/li>\n<li>Super easy to customize for different flavors. Try adding dried cranberries, raisins, shredded coconut, or mini chocolate chips.<\/li>\n<li>Dairy free, egg free, gluten free, nut free, soy free, oil free, and vegan options included.<\/li>\n<\/ul>\n<p class=\"has-text-align-center\"><strong>You may also like this <a href=\"https:\/\/chocolatecoveredkatie.com\/keto-pumpkin-bread\/\">Keto Pumpkin Bread<\/a><\/strong><\/p>\n<h3 class=\"wp-block-heading\" id=\"step-by-step-recipe-video\">Step by step recipe video<\/h3>\n<div style=\"text-align: center;\"><noscript><iframe loading=\"lazy\" title=\"{Over 35g Protein!} - Pumpkin Protein Muffins Recipe\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/D7Bn59W0FrM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/div>\n<h3 class=\"wp-block-heading\" id=\"key-ingredients\">Key ingredients<\/h3>\n<p><strong>Pumpkin puree \u2013<\/strong> Use canned pumpkin puree or make your own by roasting a pie pumpkin and pureeing the flesh. Be sure to not confuse pumpkin pie mix with pure pumpkin puree.<\/p>\n<p><strong>Protein powder \u2013<\/strong> Choose your favorite flavored or unsweetened protein powder, whether it\u2019s whey protein, casein, pumpkin seed, rice, or pea protein.<\/p>\n<p><strong>Yogurt \u2013<\/strong> The recipe needs three tablespoons of Greek yogurt or softened almond butter. Multiple readers have written in to let me know that cottage cheese also works.<\/p>\n<p><strong>Flour \u2013<\/strong> I like whole grain spelt flour here. White all purpose flour, oat flour, and gluten free all purpose flour are also good options. I also link to a keto option in the recipe box for those who would like to use almond flour for low carb muffins.<\/p>\n<p><strong>Sugar \u2013 <\/strong>This can be classic white sugar or packed unrefined coconut or date sugar. Or use granulated erythritol or xylitol to make added sugar free pumpkin muffins.<\/p>\n<p><strong>Spices \u2013<\/strong> Ground cinnamon, salt, and pumpkin pie spice add depth of flavor and provide extra sweetness without increasing the sugar.<\/p>\n<p><strong>Other ingredients \u2013<\/strong> The muffins also call for water, apple cider vinegar, baking powder, baking soda, and pure vanilla extract.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"832\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20710%20832\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Gluten Free Pumpkin Protein Muffins With Greek Yogurt\" class=\"wp-image-128701\" title=\"Gluten Free Pumpkin Protein Muffins With Greek Yogurt\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Gluten-Free-Pumpkin-Protein-Muffins-With-Greek-Yogurt.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Gluten-Free-Pumpkin-Protein-Muffins-With-Greek-Yogurt-256x300.jpg 256w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Gluten-Free-Pumpkin-Protein-Muffins-With-Greek-Yogurt-668x783.jpg 668w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Gluten-Free-Pumpkin-Protein-Muffins-With-Greek-Yogurt-400x469.jpg 400w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Gluten-Free-Pumpkin-Protein-Muffins-With-Greek-Yogurt.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"832\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Gluten-Free-Pumpkin-Protein-Muffins-With-Greek-Yogurt.jpg\" alt=\"Gluten Free Pumpkin Protein Muffins With Greek Yogurt\" class=\"wp-image-128701\" title=\"Gluten Free Pumpkin Protein Muffins With Greek Yogurt\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Gluten-Free-Pumpkin-Protein-Muffins-With-Greek-Yogurt.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Gluten-Free-Pumpkin-Protein-Muffins-With-Greek-Yogurt-256x300.jpg 256w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Gluten-Free-Pumpkin-Protein-Muffins-With-Greek-Yogurt-668x783.jpg 668w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Gluten-Free-Pumpkin-Protein-Muffins-With-Greek-Yogurt-400x469.jpg 400w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/figure>\n<h3 class=\"wp-block-heading\" id=\"how-to-make-pumpkin-protein-muffins\">How to make pumpkin protein muffins<\/h3>\n<ol class=\"wp-block-list\">\n<li>Begin by greasing a standard size or mini muffin tin, or add cupcake liners.<\/li>\n<li>Preheat the oven to 350\u00b0 Fahrenheit (177\u00b0 Celsius).<\/li>\n<li>Whisk the pumpkin puree, water, softened nut butter or yogurt, vanilla, and apple cider vinegar in a large mixing bowl.<\/li>\n<li>Stir in the flour, protein powder, sugar, cinnamon, pumpkin spice, baking powder, salt, baking soda, and any optional add ins. Mix until just evenly combined.<\/li>\n<li>Divide batter evenly into the prepared muffin pan, using a spoon or cookie scoop.<\/li>\n<li>Bake on the center rack of the preheated oven. Bake nineteen minutes for large muffins or just twelve minutes for mini protein muffins.<\/li>\n<li>Remove from the oven. If adding any frosting, let the muffins cool first. Then serve to guests and family, or keep them all to yourself!<\/li>\n<\/ol>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"922\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20710%20922\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Protein Snacks Chocolate Covered Katie\" class=\"wp-image-128695\" title=\"Protein Snacks Chocolate Covered Katie\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Protein-Snacks-Chocolate-Covered-Katie.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Protein-Snacks-Chocolate-Covered-Katie-231x300.jpg 231w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Protein-Snacks-Chocolate-Covered-Katie-668x867.jpg 668w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Protein-Snacks-Chocolate-Covered-Katie-400x519.jpg 400w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Protein-Snacks-Chocolate-Covered-Katie.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"922\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Protein-Snacks-Chocolate-Covered-Katie.jpg\" alt=\"Protein Snacks Chocolate Covered Katie\" class=\"wp-image-128695\" title=\"Protein Snacks Chocolate Covered Katie\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Protein-Snacks-Chocolate-Covered-Katie.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Protein-Snacks-Chocolate-Covered-Katie-231x300.jpg 231w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Protein-Snacks-Chocolate-Covered-Katie-668x867.jpg 668w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Protein-Snacks-Chocolate-Covered-Katie-400x519.jpg 400w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/figure>\n<h3 class=\"wp-block-heading\" id=\"serving-and-storage-suggestions\">Serving and storage suggestions<\/h3>\n<p>Serve these high protein pumpkin muffins hot from the oven for breakfast, or as a healthy post workout or after school snack.<\/p>\n<p>They are fantastic topped with cream cheese or <a href=\"https:\/\/chocolatecoveredkatie.com\/better-than-nutella\/\">Homemade Nutella<\/a>.<\/p>\n<p>Or turn them into gooey chocolate chip pumpkin muffins by stirring mini dark chocolate chips into the batter, and they need no topping at all.<\/p>\n<p>Allow muffins to cool before transferring to a container and covering loosely overnight. For optimum freshness, I recommend refrigerating any leftovers after a day in an airtight container. They should last for up to five days.<\/p>\n<p>You may also freeze the pumpkin spice muffins in a tightly covered container for up to three months. Thaw and reheat before enjoying frozen muffins.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"1155\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20550%201155\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Easy Protein Pumpkin Muffin Recipe (35g Protein!)\" class=\"wp-image-128681\" title=\"Easy Protein Pumpkin Muffin Recipe (35g Protein!)\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Easy-Protein-Pumpkin-Muffin-Recipe-35g-Protein.png 550w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Easy-Protein-Pumpkin-Muffin-Recipe-35g-Protein-143x300.png 143w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Easy-Protein-Pumpkin-Muffin-Recipe-35g-Protein-400x840.png 400w\" data-lazy-sizes=\"(max-width: 550px) 100vw, 550px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Easy-Protein-Pumpkin-Muffin-Recipe-35g-Protein.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"1155\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Easy-Protein-Pumpkin-Muffin-Recipe-35g-Protein.png\" alt=\"Easy Protein Pumpkin Muffin Recipe (35g Protein!)\" class=\"wp-image-128681\" title=\"Easy Protein Pumpkin Muffin Recipe (35g Protein!)\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Easy-Protein-Pumpkin-Muffin-Recipe-35g-Protein.png 550w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Easy-Protein-Pumpkin-Muffin-Recipe-35g-Protein-143x300.png 143w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/11\/Easy-Protein-Pumpkin-Muffin-Recipe-35g-Protein-400x840.png 400w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\"\/><\/figure>\n<div id=\"wprm-recipe-container-89674\" class=\"wprm-recipe-container\" data-recipe-id=\"89674\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- [wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\"] --><\/p>\n<div id=\"recipe-89674-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-89674-instructions-container wprm-block-text-normal\" data-recipe=\"89674\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"5.8029556650246\">\n<li id=\"wprm-recipe-89674-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"0\">\n<p><span style=\"display: block;\">1. Grease a standard or mini muffin tin, or line with cupcake liners.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89674-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"-1\">\n<p><span style=\"display: block;\">2. Preheat your oven to 350\u00b0 Fahrenheit (177\u00b0 Celsius).<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89674-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"1\">\n<p><span style=\"display: block;\">3. If using almond butter, gently warm it until soft and easy to stir. Then whisk all liquid ingredients in a large mixing bowl until well combined.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89674-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"-1\">\n<p><span style=\"display: block;\">4. Stir in all dry ingredients (including any optional add ins) until batter is just evenly mixed.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89674-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"-1\">\n<p><span style=\"display: block;\">5. Portion evenly into the prepared muffin tin.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89674-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"0\">\n<p><span style=\"display: block;\">6. Bake on the oven&#8217;s center rack, 10 minutes for mini muffins or 19 minutes for large muffins.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89674-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"-1\">\n<p><span style=\"display: block;\">7. Carefully remove the pumpkin protein muffins from the oven and let cool.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89674-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"\/><\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-89674\" class=\"wprm-recipe-video-container\">\n<div class=\"wprm-recipe-video\"><noscript><iframe loading=\"lazy\" title=\"{Over 35g Protein!} - Pumpkin Protein Muffins Recipe\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/D7Bn59W0FrM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/div>\n<\/div>\n<p>\t<!-- \n\n<div class=\"cwp-food-nutrition\">\n\t\t[wprm-nutrition-label style=\"simple\" header=\"Nutrition\" header_style=\"none\" label_color=\"var(--wp--preset--color--foreground)\" nutrition_separator=\", \"]\n\t<\/div>\n\n -->\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"high-protein-breakfast-and-snack-recipes\">High protein breakfast and snack recipes<\/h3>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/chocolatecoveredkatie.com\/blueberry-protein-muffins\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"889\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20710%20889\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Fluffy Blueberry Muffins (High Protein Breakfast)\" class=\"wp-image-112887\" style=\"width:560px\" title=\"Fluffy Blueberry Muffins (High Protein Breakfast)\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast-400x501.jpg 400w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast-240x300.jpg 240w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast-668x836.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"889\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast.jpg\" alt=\"Fluffy Blueberry Muffins (High Protein Breakfast)\" class=\"wp-image-112887\" style=\"width:560px\" title=\"Fluffy Blueberry Muffins (High Protein Breakfast)\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast-400x501.jpg 400w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast-240x300.jpg 240w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast-668x836.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/a><\/figure>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/chocolatecoveredkatie.com\/blueberry-protein-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Blueberry Protein Muffins<\/a><\/p>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/chocolatecoveredkatie.com\/protein-waffles-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"895\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20710%20895\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Protein Waffles\" class=\"wp-image-107495\" style=\"width:560px\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan-400x504.jpg 400w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan-238x300.jpg 238w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan-668x842.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"895\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan.jpg\" alt=\"Protein Waffles\" class=\"wp-image-107495\" style=\"width:560px\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan-400x504.jpg 400w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan-238x300.jpg 238w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan-668x842.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/a><\/figure>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/chocolatecoveredkatie.com\/protein-waffles-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Waffles<\/a><\/p>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/chocolatecoveredkatie.com\/2-ingredient-bagels-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"871\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20710%20871\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"\" class=\"wp-image-107631\" style=\"width:560px\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels-400x491.jpg 400w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels-245x300.jpg 245w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels-668x819.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"871\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels.jpg\" alt=\"\" class=\"wp-image-107631\" style=\"width:560px\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels-400x491.jpg 400w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels-245x300.jpg 245w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels-668x819.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/a><\/figure>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/chocolatecoveredkatie.com\/2-ingredient-bagels-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">2 Ingredient Bagels<\/a><\/p>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/chocolatecoveredkatie.com\/tiramisu-chia-pudding-recipe\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"901\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20710%20901\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Healthy Tiramisu Pudding Recipe\" class=\"wp-image-123165\" style=\"width:560px\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/08\/Healthy-Tiramisu-Pudding-Recipe.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/08\/Healthy-Tiramisu-Pudding-Recipe-400x508.jpg 400w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/08\/Healthy-Tiramisu-Pudding-Recipe-236x300.jpg 236w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/08\/Healthy-Tiramisu-Pudding-Recipe-668x848.jpg 668w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/08\/Healthy-Tiramisu-Pudding-Recipe-268x340.jpg 268w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/08\/Healthy-Tiramisu-Pudding-Recipe-536x680.jpg 536w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/08\/Healthy-Tiramisu-Pudding-Recipe.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"901\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/08\/Healthy-Tiramisu-Pudding-Recipe.jpg\" alt=\"Healthy Tiramisu Pudding Recipe\" class=\"wp-image-123165\" style=\"width:560px\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/08\/Healthy-Tiramisu-Pudding-Recipe.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/08\/Healthy-Tiramisu-Pudding-Recipe-400x508.jpg 400w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/08\/Healthy-Tiramisu-Pudding-Recipe-236x300.jpg 236w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/08\/Healthy-Tiramisu-Pudding-Recipe-668x848.jpg 668w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/08\/Healthy-Tiramisu-Pudding-Recipe-268x340.jpg 268w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/08\/Healthy-Tiramisu-Pudding-Recipe-536x680.jpg 536w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/a><\/figure>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/chocolatecoveredkatie.com\/tiramisu-chia-pudding-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tiramisu Chia Pudding<\/a><\/p>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/chocolatecoveredkatie.com\/energy-balls-recipe-healthy-no-bake\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"933\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20710%20933\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Energy Balls\" class=\"wp-image-102920\" style=\"width:560px\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls-400x526.jpg 400w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls-228x300.jpg 228w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls-668x878.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"933\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls.jpg\" alt=\"Energy Balls\" class=\"wp-image-102920\" style=\"width:560px\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls-400x526.jpg 400w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls-228x300.jpg 228w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls-668x878.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/a><\/figure>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/chocolatecoveredkatie.com\/energy-balls-recipe-healthy-no-bake\/\" target=\"_blank\" rel=\"noreferrer noopener\">Energy Balls<\/a><\/p>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/chocolatecoveredkatie.com\/chocolate-protein-milkshake\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"913\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20710%20913\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Chocolate Protein Shake\" class=\"wp-image-119840\" style=\"width:560px\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Protein-Chocolate-Milkshake.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Protein-Chocolate-Milkshake-400x514.jpg 400w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Protein-Chocolate-Milkshake-233x300.jpg 233w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Protein-Chocolate-Milkshake-668x859.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Protein-Chocolate-Milkshake.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"913\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Protein-Chocolate-Milkshake.jpg\" alt=\"Chocolate Protein Shake\" class=\"wp-image-119840\" style=\"width:560px\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Protein-Chocolate-Milkshake.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Protein-Chocolate-Milkshake-400x514.jpg 400w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Protein-Chocolate-Milkshake-233x300.jpg 233w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Protein-Chocolate-Milkshake-668x859.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/a><\/figure>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/chocolatecoveredkatie.com\/chocolate-protein-milkshake\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chocolate Protein Shake<\/a><\/p>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/chocolatecoveredkatie.com\/protein-donuts-recipe\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"877\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" www.w3.org=\"\" 2000=\"\" svg\"%20viewbox=\"0%200%20710%20877\" %3e%3c=\"\" svg%3e\"=\"\" alt=\"Chocolate Frosted Protein Donuts\" class=\"wp-image-118982\" style=\"width:560px\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Chocolate-Frosted-Protein-Donuts.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Chocolate-Frosted-Protein-Donuts-400x494.jpg 400w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Chocolate-Frosted-Protein-Donuts-243x300.jpg 243w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Chocolate-Frosted-Protein-Donuts-668x825.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Chocolate-Frosted-Protein-Donuts.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"877\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Chocolate-Frosted-Protein-Donuts.jpg\" alt=\"Chocolate Frosted Protein Donuts\" class=\"wp-image-118982\" style=\"width:560px\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Chocolate-Frosted-Protein-Donuts.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Chocolate-Frosted-Protein-Donuts-400x494.jpg 400w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Chocolate-Frosted-Protein-Donuts-243x300.jpg 243w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/05\/Chocolate-Frosted-Protein-Donuts-668x825.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/a><\/figure>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/chocolatecoveredkatie.com\/protein-donuts-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Donuts<\/a><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>These pumpkin protein muffins are a healthy breakfast or snack option, packed with nutrition and spiced Fall flavor! Why you\u2019ll love these pumpkin protein muffins Soft, fluffy texture and delicious bakery taste. For under 200 calories total, you get over 35 grams of protein! Super easy to customize for different flavors. Try adding dried cranberries, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":305239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[136300,14185,14186,14187,14071,14189,14192,8151,14190],"dealstore":[],"offerexpiration":[],"class_list":["post-305238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-category-a-b","tag-35g","tag-gluten-free","tag-healthy-recipes","tag-high-protein","tag-muffins","tag-peanut-butter","tag-protein","tag-pumpkin","tag-soy-free"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Protein Muffins - Over 35g of Protein! - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=305238\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Protein Muffins - Over 35g of Protein! - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"These pumpkin protein muffins are a healthy breakfast or snack option, packed with nutrition and spiced Fall flavor! Why you\u2019ll love these pumpkin protein muffins Soft, fluffy texture and delicious bakery taste. For under 200 calories total, you get over 35 grams of protein! Super easy to customize for different flavors. Try adding dried cranberries, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=305238\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-20T03:36:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Pumpkin-Protein-Muffins-Recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=305238#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=305238\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Pumpkin Protein Muffins &#8211; Over 35g of Protein!\",\"datePublished\":\"2025-11-20T03:36:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=305238\"},\"wordCount\":693,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=305238#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/Pumpkin-Protein-Muffins-Recipe.jpg\",\"keywords\":[\"35g\",\"gluten-free\",\"healthy recipes\",\"high protein\",\"Muffins\",\"peanut butter\",\"Protein\",\"Pumpkin\",\"soy-free\"],\"articleSection\":[\"Baking\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=305238#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=305238\",\"url\":\"https:\/\/fivemor.com\/?p=305238\",\"name\":\"Pumpkin Protein Muffins - Over 35g of Protein! 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- Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=305238","og_locale":"en_US","og_type":"article","og_title":"Pumpkin Protein Muffins - Over 35g of Protein! - Som2ny Network","og_description":"These pumpkin protein muffins are a healthy breakfast or snack option, packed with nutrition and spiced Fall flavor! Why you\u2019ll love these pumpkin protein muffins Soft, fluffy texture and delicious bakery taste. For under 200 calories total, you get over 35 grams of protein! Super easy to customize for different flavors. 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