{"id":305111,"date":"2025-11-20T02:22:43","date_gmt":"2025-11-20T02:22:43","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/an-essential-checklist-for-new-parents-ohiohealth\/"},"modified":"2025-11-20T02:22:43","modified_gmt":"2025-11-20T02:22:43","slug":"an-essential-checklist-for-new-parents-ohiohealth","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=305111","title":{"rendered":"An Essential Checklist for New Parents \u2013 OhioHealth"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Welcoming a new baby is a joyous and transformative experience for parents. The postpartum period, often referred to as the \u201cfourth trimester,\u201d is a time of adjustment and immense change for new parents. From making a feeding plan for baby to accepting support from family and friends, understanding how to prepare for this transition can make a significant difference in a new family\u2019s overall well-being.<\/p>\n<p>A well-thought-out post-birth plan helps new parents anticipate the physical, emotional and logistical changes that come with bringing a newborn home. <a href=\"https:\/\/www.ohiohealth.com\/find-a-doctor\/profile\/1073921995\/Eleanor-B-Byrum-CNP\" target=\"_blank\" rel=\"noreferrer noopener\">Eleanor Byrum, FNP, CLC<\/a>, a family medicine nurse practitioner and lactation specialist at OhioHealth, emphasizes the value of preparing in advance. \u201cI think we all almost immediately think about what we need to pack in our hospital bag or have ready at home,\u201d she explains. \u201cBut the most important thing is to plan for how to lighten your load once you\u2019re back home.\u201d<\/p>\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background aligncenter\" style=\"background-color:#e3e3e3;color:#e3e3e3\"\/>\n<h2 class=\"wp-block-heading\">Some of the most important elements of a post-birth plan include:<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Setting up a support network:<\/strong> Identifying friends, family and other resources that can assist with meals, chores and errands.<\/li>\n<li><strong>Planning for meals and household tasks:<\/strong> Having meals prepared in advance or setting up a meal train can help reduce stress.<\/li>\n<li><strong>Establishing boundaries for visitors:<\/strong> Determining who will visit, when and for how long can help ensure a smooth transition.<\/li>\n<li><strong>Choosing a pediatrician:<\/strong> Ideally, new parents should have a pediatrician lined up before birth to ensure continuity of care.<\/li>\n<li><strong>Prioritize communication:<\/strong> Try not to focus on everyone else. Think about who your main support system is and maintain constant communication with them. Devise a strategy on how you\u2019ll check in on each other emotionally post-birth.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background aligncenter\" style=\"background-color:#e3e3e3;color:#e3e3e3\"\/>\n<h2 class=\"wp-block-heading\">Navigating postpartum physical and emotional changes<\/h2>\n<p>Postpartum recovery looks different for every parent, and the emotional and physical well-being of both the birthing parent and any supporting caregivers are equally critical. For birthing parents, recovery can include managing fatigue, physical healing and potential challenges with feeding baby. Prioritizing rest, hydration and nutrition can aid in the healing process.<\/p>\n<p>\u201cAs a mom myself, I realize that I did a lot of the heavy lifting for nine months carrying the baby and having my body change,\u201d says Byrum. \u201cBut as a non-birthing parent, they tend to have a shock at the delivery because their body didn\u2019t go through physical change. They haven\u2019t physically experienced the pregnancy, so the emotional connection and associated challenges often set in after birth.\u201d<\/p>\n<p>Byrum stresses that the non-birthing parent also has a high risk of developing postpartum depression and anxiety. It\u2019s important to understand that postpartum mood disorders, such as anxiety and depression, can impact both birthing and non-birthing parents. Byrum advises that persistent sadness, detachment or excessive worry should not be ignored.<\/p>\n<p>\u201cPostpartum anxiety can be sneaky,\u201d says Byrum. \u201cIt often starts as normal worry, but then turns into intrusive thoughts, constant surveillance of the baby or fear of letting others care for the baby.\u201d<\/p>\n<p>She encourages partners to watch for warning signs and communicate openly. If parents are questioning whether they need help or are feeling emotionally dysregulated at any point, that\u2019s usually a sign to reach out to a healthcare provider.<\/p>\n<p>Taking care of oneself is just as important as taking care of a newborn. You can\u2019t pour from an empty cup. \u201cSet non-negotiable self-care priorities with your partner \u2014 whether it\u2019s taking a shower every morning, eating three meals a day or getting outside for fresh air,\u201d Byrum says.<\/p>\n<p>She also emphasizes the importance of sleep, even though it can be challenging with a newborn. \u201cAt some point, parents need to transition from being involved in every single task to a tap-in, tap-out approach, where one parent fully takes over for a while so the other can rest,\u201d she says.<\/p>\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background aligncenter\" style=\"background-color:#e3e3e3;color:#e3e3e3\"\/>\n<h2 class=\"wp-block-heading\">Newborn care, bonding and the role of support systems<\/h2>\n<p>Bonding with a newborn is essential for both parents. \u201cThere\u2019s no such thing as holding a newborn too much,\u201d Byrum reassures. \u201cThey were with you 24\/7 in the womb and being close to their parents helps them feel secure.\u201d<\/p>\n<p>For parents struggling with baby-feeding, whether breastfeeding or formula feeding, it\u2019s important to seek support when needed. Utilizing resources like lactation consultants and postpartum care centers can make a huge difference.<\/p>\n<p>Having a strong support system can significantly impact a parent\u2019s postpartum experience. Recognizing that you\u2019ll need help and identifying what types of assistance you\u2019re comfortable accepting is key.<\/p>\n<p>Byrum shares a personal anecdote: \u201cAfter my fifth child, my best friend came over and cleaned my house. It was one of the best gifts I received because it allowed me to focus on bonding with my baby.\u201d<\/p>\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background aligncenter\" style=\"background-color:#e3e3e3;color:#e3e3e3\"\/>\n<h2 class=\"wp-block-heading\">Partners, family members, and friends can provide support by:<\/h2>\n<ul class=\"wp-block-list\">\n<li>Helping with household tasks so parents can focus on their newborn.<\/li>\n<li>Checking in regularly to offer emotional support.<\/li>\n<li>Encouraging parents to take breaks and rest when needed.<\/li>\n<\/ul>\n<p>Setting clear expectations with visitors can also prevent unnecessary stress. \u201cSome people love having company right away, while others need time to adjust,\u201d Byrum says. \u201cHaving a plan in place for visitors can help set boundaries that support parents\u2019 recovery.\u201d Supporting new parents involves more than just baby gifts and well-wishes\u2014it\u2019s about creating an environment that allows them to thrive.<\/p>\n<p>From having a solid post-birth plan to ensuring emotional and physical well-being, small but meaningful actions can make a world of difference in the fourth trimester. By preparing in advance, maintaining open communication, and building a strong support network, new parents can navigate the postpartum period with confidence and care.<\/p>\n<p>Your journey through the fourth trimester deserves expert care and support. At <a href=\"https:\/\/www.ohiohealth.com\/services\/womens-health\/our-programs\/fourth-trimester-clinic\" target=\"_blank\" rel=\"noreferrer noopener\">OhioHealth\u2019s Fourth Trimester Clinic<\/a>, we\u2019re here to help you navigate postpartum recovery with personalized care, lactation support, and resources tailored to your needs. <\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"100\" src=\"https:\/\/blog.ohiohealth.com\/wp-content\/uploads\/2017\/12\/resources2.jpg\" alt=\"Additional resources image\" class=\"wp-image-23437\" srcset=\"https:\/\/blog.ohiohealth.com\/wp-content\/uploads\/2017\/12\/resources2.jpg 900w, https:\/\/blog.ohiohealth.com\/wp-content\/uploads\/2017\/12\/resources2-300x33.jpg 300w, https:\/\/blog.ohiohealth.com\/wp-content\/uploads\/2017\/12\/resources2-768x85.jpg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\"\/><\/figure>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"663\" height=\"1024\" src=\"https:\/\/blog.ohiohealth.com\/wp-content\/uploads\/2025\/03\/Post-birth-checklist-663x1024.jpg\" alt=\"Post-birth-checklist\" class=\"wp-image-24213\" srcset=\"https:\/\/blog.ohiohealth.com\/wp-content\/uploads\/2025\/03\/Post-birth-checklist-663x1024.jpg 663w, https:\/\/blog.ohiohealth.com\/wp-content\/uploads\/2025\/03\/Post-birth-checklist-194x300.jpg 194w, https:\/\/blog.ohiohealth.com\/wp-content\/uploads\/2025\/03\/Post-birth-checklist-768x1187.jpg 768w, https:\/\/blog.ohiohealth.com\/wp-content\/uploads\/2025\/03\/Post-birth-checklist-994x1536.jpg 994w, https:\/\/blog.ohiohealth.com\/wp-content\/uploads\/2025\/03\/Post-birth-checklist-1325x2048.jpg 1325w, https:\/\/blog.ohiohealth.com\/wp-content\/uploads\/2025\/03\/Post-birth-checklist-1200x1855.jpg 1200w, https:\/\/blog.ohiohealth.com\/wp-content\/uploads\/2025\/03\/Post-birth-checklist-scaled.jpg 1656w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\"\/><\/figure>\n<\/div>\n<p><strong>Continue the conversation:<\/strong>\u00a0In this episode of\u00a0<em>The Wellness Conversation<\/em>, an OhioHealth podcast, we explore how to truly support moms during this critical post-delivery time.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"\/><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Welcoming a new baby is a joyous and transformative experience for parents. The postpartum period, often referred to as the \u201cfourth trimester,\u201d is a time of adjustment and immense change for new parents. From making a feeding plan for baby to accepting support from family and friends, understanding how to prepare for this transition can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":305112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136164,12394],"tags":[14380,1780,136165,11023],"dealstore":[],"offerexpiration":[],"class_list":["post-305111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newborns-infants","category-pregnancy","tag-checklist","tag-essential","tag-ohiohealth","tag-parents"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>An Essential Checklist for New Parents \u2013 OhioHealth - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=305111\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An Essential Checklist for New Parents \u2013 OhioHealth - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Welcoming a new baby is a joyous and transformative experience for parents. The postpartum period, often referred to as the \u201cfourth trimester,\u201d is a time of adjustment and immense change for new parents. From making a feeding plan for baby to accepting support from family and friends, understanding how to prepare for this transition can [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=305111\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-20T02:22:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/resources2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=305111#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=305111\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"An Essential Checklist for New Parents \u2013 OhioHealth\",\"datePublished\":\"2025-11-20T02:22:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=305111\"},\"wordCount\":997,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=305111#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/11\/resources2.jpg\",\"keywords\":[\"Checklist\",\"Essential\",\"OhioHealth\",\"parents\"],\"articleSection\":[\"Newborns &amp; 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