{"id":302785,"date":"2025-06-20T12:19:31","date_gmt":"2025-06-20T12:19:31","guid":{"rendered":"https:\/\/peraltafinancing.com\/business\/finance\/the-retirees-financial-decathlon-the-best-interest\/"},"modified":"2025-06-20T12:19:31","modified_gmt":"2025-06-20T12:19:31","slug":"the-retirees-financial-decathlon-the-best-interest","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=302785","title":{"rendered":"The Retiree&#8217;s Financial Decathlon &#8211; The Best Interest"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Peter Attia is a doctor, scientist, author, and all-around health advocate. <\/p>\n<p>His <em>\u201c<strong>C<\/strong><\/em><strong><em>entenarian Decathlon<\/em>\u201c<\/strong> is a framework that asks: <em>\u201cWhat 10 physical tasks do I want to be able to do at age 100?\u201d <\/em>Lofty stuff! <\/p>\n<p>From there, Attia works backward, identifying the strength, mobility, and endurance needed <strong>today <\/strong>to meet those goals <strong>in the future<\/strong>. This \u201cdecathlon\u201d reframes fitness as preparation for longevity and independence, not aesthetics or performance. The idea is simple: train today for the functional life you want decades later.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"715\" height=\"300\" src=\"https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/image-5.png\" alt=\"\" class=\"wp-image-55720\" style=\"width:541px;height:auto\" srcset=\"https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/image-5.png 715w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/image-5-300x126.png 300w\" sizes=\"(max-width: 715px) 100vw, 715px\"\/><\/figure>\n<\/div>\n<p>Can we do the same thing for retirement? <\/p>\n<p>What are the 10 most important aspects of a financially sound retirement, and how do we start preparing for that future <strong>today<\/strong>? <\/p>\n<h2 class=\"wp-block-heading\">The 10 Items In My Retiree Decathlon<\/h2>\n<p>What matters in retirement? <\/p>\n<p>It\u2019s<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"> crucial to focus on family, lifestyle, purpose, and all the other \u201csoft\u201d aspects of retirement. <a href=\"https:\/\/open.spotify.com\/episode\/0Dhpfh5Ct92YFriwl5Ev1g\" target=\"_blank\">Episode 106<\/a>\u00a0of my podcast focuses heavily on this<\/span> side of retirement. In fact, m<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">ost\u00a0<strong>post<\/strong>-retirees realize that<\/span> the \u201csoft\u201d stuff is more important than the financial \u201cnuts and bolts.\u201d <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\">\n<p>\n<iframe title=\"Spotify Embed: Retirees\u2019 Mistakes and Wake-Up Calls: Expectations vs. Reality - E106\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0Dhpfh5Ct92YFriwl5Ev1g?utm_source=oembed\"><\/iframe>\n<\/p>\n<\/figure>\n<p>Nevertheless<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">, I want to focus on <strong>finances <\/strong>for this retiree decathlon<\/span>. I want this to be about the 10 \u201cnuts and bolts\u201d tasks we should start today and work on throughout retirement.<\/p>\n<p>So let\u2019s stretch those financial hamstrings and get fit! <\/p>\n<h2 class=\"wp-block-heading\">1) Understand Your Future \u201cPaycheck\u201d <\/h2>\n<p>Your cash inflow during your career is easy to understand. It\u2019s (mostly) your paycheck. Simple. <\/p>\n<p>But, obviously, there\u2019s a significant change in retirement. No more paycheck. All pre-retirees should understand where their future \u201cretirement paycheck\u201d will come from. <\/p>\n<p>Some people assume it\u2019s 100% from Social Security, and others assume it\u2019ll come 100% from their 401(k) savings. The truth is (usually) more nuanced. Your retirement paycheck will likely have multiple sources. It will change over time. It will be unique to you. It should be optimized for lifestyle, long-term sustainability, tax minimization, etc. <\/p>\n<p>Even if you\u2019re years away from pulling the retirement trigger, it\u2019s not too early to consider where your retirement paycheck will come from. <\/p>\n<p class=\"wp-embed-aspect-21-9 wp-has-aspect-ratio\">(PS \u2013 this free downloadable dives into more detail)<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"1024\" src=\"https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/04\/cropped-cover-sheet-854x1024.png\" alt=\"\" class=\"wp-image-54359\" style=\"width:289px;height:auto\" srcset=\"https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/04\/cropped-cover-sheet-854x1024.png 854w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/04\/cropped-cover-sheet-250x300.png 250w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/04\/cropped-cover-sheet-768x921.png 768w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/04\/cropped-cover-sheet-1280x1536.png 1280w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/04\/cropped-cover-sheet.png 1412w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\"\/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">2) Allocate and Build Your Portfolio<\/h2>\n<p><em>\u201cSave more.\u201d<\/em><\/p>\n<p>Yep, that\u2019s fine advice. <\/p>\n<p>But it behooves all of us to dig deeper. <\/p>\n<ul class=\"wp-block-list\">\n<li>How much should we save? <\/li>\n<li>How do we allocate those dollars into different asset classes (stocks, bonds, etc.), and <em>why?<\/em> <\/li>\n<li>What assumptions should we make for future returns on investment? <\/li>\n<li>How will our allocations and growth assumptions change over time?   <em>(more in Step #7, below)<\/em><\/li>\n<\/ul>\n<p>Your portfolio will be a significant part of your retirement life. <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">It might be the\u00a0<strong>only\u00a0<\/strong>part of your retirement paycheck for a few years if you plan on retiring early<\/span>. <\/p>\n<h2 class=\"wp-block-heading\">3) Understand Your Social Security Strategy<\/h2>\n<p>On its face, you must decide when and how to claim Social Security for maximum lifetime benefit.<\/p>\n<p>But, yes, it\u2019s more nuanced than that. I suggest asking questions like: <\/p>\n<ul class=\"wp-block-list\">\n<li>What\u2019s your family health history? <\/li>\n<li>Should you delay it for \u201clongevity insurance?\u201d<\/li>\n<li>Do you plan on part-time work during retirement? <\/li>\n<li>How might spousal benefits and survival benefits impact your family? <\/li>\n<li>How threatening is sequence of returns risk for you? Will early Social Security claiming alleviate that risk? <\/li>\n<\/ul>\n<p>Dig into this article for more details: <\/p>\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-best-interest wp-block-embed-the-best-interest\"\/>\n<h2 class=\"wp-block-heading\">4) Develop a Tax-Efficient Saving &amp; Drawdown Strategy<\/h2>\n<p>There is a generally accepted <a href=\"https:\/\/bestinterest.blog\/retirement-withdrawal-order-of-operations\/\">retirement withdrawal order of operations<\/a> to minimize retirement taxation. <\/p>\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-best-interest wp-block-embed-the-best-interest\"\/>\n<p>But that begs the question:  is there a tax-efficient accumulation strategy? Yes, but it involves forecasting an uncertain future (especially around tax rates and investment returns) and acting <em>now<\/em> on limited information. <\/p>\n<p>That\u2019s why the best strategy is a dynamic, year-by-year evaluation. It\u2019s a decision tree rooted in what we know, but then branching out to evolve on how today\u2019s facts might change. You should ask yourself these questions every year: <\/p>\n<ul class=\"wp-block-list\">\n<li>What\u2019s my income and marginal tax rate this year?<\/li>\n<li>What tax-advantaged accounts are available to me?<\/li>\n<li>What does my current \u201ctax diversification\u201d look like?<\/li>\n<li>What do I <em>expect<\/em> future tax rates to be \u2013 for me personally and for the broader system?<\/li>\n<li>What <em>non-tax<\/em> considerations might impact these decisions?  (Liquidity, simplicity, employer-matching, inheritance, etc) <\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1880\" height=\"1138\" src=\"https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/pexels-photo-356079.jpeg\" alt=\"question mark on chalk board\" class=\"wp-image-55725\" style=\"width:455px;height:auto\" srcset=\"https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/pexels-photo-356079.jpeg 1880w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/pexels-photo-356079-300x182.jpeg 300w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/pexels-photo-356079-1024x620.jpeg 1024w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/pexels-photo-356079-768x465.jpeg 768w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/pexels-photo-356079-1536x930.jpeg 1536w\" sizes=\"auto, (max-width: 1880px) 100vw, 1880px\"\/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">5) Plan for Healthcare Costs<\/h2>\n<p>In Episode 108 of Personal Finance for Long-Term Investors, I answered a listener\u2019s question by diving deep into healthcare costs before, during, and after retirement: <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\">\n<p>\n<iframe title=\"Spotify Embed: Go Roth Now Before It\u2019s Too Late? And Other Listener Questions | AMA #7 - E108\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7pLeNmTo3XQkxk4fWQSctp?utm_source=oembed\"><\/iframe>\n<\/p>\n<\/figure>\n<p>Yes, retirement healthcare can be a scary proposition. But consider this: millions of people have walked this path before you, and their lessons (good, bad, or ugly) are out there for you to learn from. <\/p>\n<p>More specifically, we know how healthcare costs fit into a broader finanical plan. That information is readily available. <\/p>\n<p>What work remains is for you to consider how you\u2019ll tackle the question in <em>your <\/em>life. <\/p>\n<h2 class=\"wp-block-heading\">6) Make an Estate Plan<\/h2>\n<p>Are <em>\u201cpreparing for retirement\u201d<\/em> and <em>\u201cpreparing for death\u201d<\/em> two separate tasks?! Ultimately, I see them both as <em>\u201cthinking ahead, and prudently so.\u201d <\/em><\/p>\n<p>As you age\u2026<\/p>\n<p>As your family grows\u2026<\/p>\n<p>As your balance sheet becomes more complicated\u2026<\/p>\n<p>\u2026it becomes increasingly essential to review and revise your estate plan. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1880\" height=\"1253\" src=\"https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/pexels-photo-30573909.jpeg\" alt=\"historic cemetery with ancient tombstones\" class=\"wp-image-55726\" style=\"width:452px;height:auto\" srcset=\"https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/pexels-photo-30573909.jpeg 1880w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/pexels-photo-30573909-300x200.jpeg 300w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/pexels-photo-30573909-1024x682.jpeg 1024w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/pexels-photo-30573909-768x512.jpeg 768w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/pexels-photo-30573909-1536x1024.jpeg 1536w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/pexels-photo-30573909-930x620.jpeg 930w\" sizes=\"auto, (max-width: 1880px) 100vw, 1880px\"\/><\/figure>\n<\/div>\n<p>Are your loved ones protected from the vicissitudes of fate?<\/p>\n<p><em>Who<\/em> will receive assets upon your death? In <em>what<\/em> amounts? With what stipulations? Are those gifts tax-optimized? <\/p>\n<p>Do your loved ones know about your plans?! Communicate! <\/p>\n<h2 class=\"wp-block-heading\">7) Change Your Portfolio Over Time<\/h2>\n<p><strong>Goals \u2013&gt; timelines \u2013&gt; risk \u2013&gt; assets. <\/strong><\/p>\n<p>What are your <strong>goals <\/strong>for your money? <\/p>\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">What are your preferred (or required<\/span><strong>)\u00a0timelines\u00a0<\/strong>for those goals? <\/p>\n<p>How much <strong>risk<\/strong> do those timelines afford you? <\/p>\n<p>And what <strong>assets <\/strong>can you invest in based on that risk? <\/p>\n<p>As you age, your goals might change, your timelines will undoubtedly change, and your portfolio should adjust in concert. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"322\" src=\"https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/image-6-1024x322.png\" alt=\"\" class=\"wp-image-55724\" style=\"width:690px;height:auto\" srcset=\"https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/image-6-1024x322.png 1024w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/image-6-300x94.png 300w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/image-6-768x242.png 768w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/image-6.png 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption class=\"wp-element-caption\">\u201cOne size fits all\u201d doesn\u2019t work. But this chart is illustrative nonetheless.<\/figcaption><\/figure>\n<\/div>\n<p>Surprisingly, you might eventually reach a point where \u201cyour timelines,\u201d are no longer your own. Instead, you\u2019ll invest based on your estate plan and on the timelines of your descendants or charities. It\u2019s not uncommon to see a person\u2019s recommended risk start high in younger years, glide lower into retirement, then eventually <strong>increase <\/strong>again toward the end of life.  <\/p>\n<h2 class=\"wp-block-heading\">8) Stress-Test Your Plan<\/h2>\n<p>Will your plan survive market volatility, inflation, longevity, or the other curveballs life can throw your way? <\/p>\n<p>It\u2019s worth asking, <em>\u201cWhat if\u2026\u201d<\/em><\/p>\n<p>There are various software packages and experts who can help you stress-test your plan. <\/p>\n<h2 class=\"wp-block-heading\">9) Consolidate and Simplify<\/h2>\n<p>What\u2019s the point of compounding wealth if it comes with compounding complexity and stress?<\/p>\n<p>Most retirees see a psychic benefit from simplifying their financial lives. It\u2019s a bit like cleaning your house. <\/p>\n<p>What\u2019s the <strong>best<\/strong> way to do it? By keeping it clean in the first place. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"342\" height=\"147\" src=\"https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/image-8.png\" alt=\"\" class=\"wp-image-55728\" srcset=\"https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/image-8.png 342w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/image-8-300x129.png 300w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\"\/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">10) Spend!<\/h2>\n<p>The last event on the retiree decathalon is the actually <strong>spend your money!<\/strong><\/p>\n<p>Spending and saving are two separate muscles. Too often, a frugal retiree will enter their golden years with massive savings muscles, but atrophied spending muscles. <\/p>\n<p>Start flexing your \u201cspending muscle\u201d <em>before<\/em> you retire. If you feel like a habitual saver\u2026if spending money gives you anxiety\u2026if your only pair of pants is 17 years old and fraying at the seams\u2026<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"762\" src=\"https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/image-9.png\" alt=\"\" class=\"wp-image-55729\" style=\"width:207px;height:auto\" srcset=\"https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/image-9.png 570w, https:\/\/bestinterest.blog\/wp-content\/uploads\/2025\/06\/image-9-224x300.png 224w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\"\/><\/figure>\n<\/div>\n<p>Spend! Start now. You don\u2019t have to go crazy. But you shouldn\u2019t wait until retirement. <\/p>\n<p>Thank you for reading! Here are three quick notes for you: <\/p>\n<p><strong>First<\/strong> \u2013 If you enjoyed this article, join 1000\u2019s of subscribers who read Jesse\u2019s free weekly email, where he send you links to the smartest financial content I find online every week. 100% free, unsubscribe anytime.<\/p>\n<p><strong>Second<\/strong> \u2013 Jesse\u2019s podcast <em><strong><a href=\"https:\/\/bestinterest.blog\/personal-finance-for-long-term-investors\/\">\u201cPersonal Finance for Long-Term Investors\u201d<\/a><\/strong><\/em> has grown ~10x over the past couple years, now helping ~10,000 people per month. <strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-best-interest-personal-finance-for-long-term-investors\/id1553180943\">Tune in and check it out.<\/a>   <\/strong><\/p>\n<p><strong>Last<\/strong> \u2013 Jesse works full-time for a fiduciary wealth management firm in Upstate NY. Jesse and his colleagues help families solve the expensive problems he writes and podcasts about. <a href=\"https:\/\/bestinterest.blog\/work\/\"><strong>Schedule a free call with Jesse<\/strong><\/a> to see if you\u2019re a good fit for his practice. <\/p>\n<p>We\u2019ll talk to you soon! <\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Peter Attia is a doctor, scientist, author, and all-around health advocate. His \u201cCentenarian Decathlon\u201c is a framework that asks: \u201cWhat 10 physical tasks do I want to be able to do at age 100?\u201d Lofty stuff! From there, Attia works backward, identifying the strength, mobility, and endurance needed today to meet those goals in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":302786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[6654,10912,11290,11118],"dealstore":[],"offerexpiration":[],"class_list":["post-302785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-finance","tag-decathlon","tag-financial","tag-interest","tag-retirees"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Retiree&#039;s Financial Decathlon - The Best Interest - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=302785\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Retiree&#039;s Financial Decathlon - The Best Interest - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Peter Attia is a doctor, scientist, author, and all-around health advocate. 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