{"id":301556,"date":"2025-06-19T05:37:31","date_gmt":"2025-06-19T05:37:31","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/baby-and-toddler-nap-chart\/"},"modified":"2025-06-19T05:37:31","modified_gmt":"2025-06-19T05:37:31","slug":"baby-and-toddler-nap-chart","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=301556","title":{"rendered":"Baby and Toddler Nap Chart"},"content":{"rendered":" \r\n<br><div itemprop=\"text\">\n<!-- \/wp:post-content --><!-- \/wp:table -->\n\n<!-- wp:post-content -->\n<p><em>This guide on creating your own baby and toddler nap chart will solve all your nap problems and ensure your little one sleeps well at night too!<\/em><\/p>\n<p>When you\u2019re a parent, you know how important kids\u2019 naps are \u2013 for most of us, they\u2019re the only time we get to do anything in peace!\u00a0<\/p><div class=\"UsxBitHX\" style=\"\">\n\n<div class=\"tdivk\">\n <a class=\"kshowondesktop\" target=\"_blank\" href=\"https:\/\/shop.mylittlemoppet.com\/?utm_source=blog&amp;utm_medium=blog-sidebar&amp;utm_campaign=blog-to-shop-thirdpara&amp;_ga=2.163545791.2066031244.1615394017-1255870043.1614668858\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.mylittlemoppet.com\/wp-content\/uploads\/2021\/02\/new.jpg?ssl=1\" style=\"vertical-align: middle;\"\/><\/a> \n <a class=\"kshowonmobile\" target=\"_blank\" href=\"https:\/\/shop.mylittlemoppet.com\/mobile\/?utm_source=blog&amp;utm_medium=blog-sidebar&amp;utm_campaign=blog-to-shop-thirdpara&amp;_ga=2.163545791.2066031244.1615394017-1255870043.1614668858\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.mylittlemoppet.com\/wp-content\/uploads\/2016\/02\/Fssai-certified-100-Organic-1.jpg?ssl=1\" style=\"vertical-align: middle;\"\/><\/a>\n<\/div>\n<style><![CDATA[\n\n.tdivk{\nwidth: 100%;\nmargin-bottom: 20px;\n}\n.tdivk a img{\n  vertical-align:middle;\n  max-width:700px;\n  width:100%;\ndisplay: block;\nmargin: auto;\n}\n.kshowondesktop{\ndisplay:block;\n}\n.kshowonmobile{\ndisplay:none;\n}\n\n@media screen and (max-width:600px){\n  .tdivk{\nwidth: 108%;\n\nmargin-bottom: 20px;\nmargin-left: -4%;\nmargin-right: -4%;\npadding: 4%;\nbackground: #eee;\nbox-shadow: 0 0 3px 3px #dfdfdf inset;\n}\n.kshowondesktop{\ndisplay:none;\n}\n.kshowonmobile{\ndisplay:block;\n}\n}\n\n]]><\/style>\n<\/div>\n<p>While there is a lot of information about bedtime and sleep, there seems to be less attention paid to naps, while they\u2019re actually quite important!<\/p>\n<h2><span id=\"Why_Naps_are_Important\">Why Naps are Important<\/span><\/h2>\n<p>Naps are useful for parents, certainly, but they\u2019re also essential for your little one\u2019s health! Here are a few benefits of napping for your child\u2019s overall health and well-being:<\/p>\n<p>1. <strong>Enhances cognitive development<\/strong>: While nighttime sleep is crucial for growth, daytime naps are also essential for improving your child\u2019s focus, concentration and memory.<\/p>\n<p>2. <strong>Prevents excessive fatigue<\/strong>: When children take naps according to their body\u2019s needs, they remain well-rested and energetic throughout the day, and most importantly, in a good mood.<\/p>\n<p>3. <strong>Improves nighttime sleep<\/strong>: When children nap during the day, their circadian rhythms are better regulated, helping them fall asleep better at bedtime.<\/p>\n<p>4.\u00a0 <strong>Boosts immunity<\/strong>: Getting enough amount of sleep contributes to a stronger immune system, and this includes both nighttime sleep as well as daytime naps.<\/p>\n<p>Now that we know why naps are important for your children, let\u2019s look at how much they need to nap and how to create a practical baby and toddler nap chart that works for you.<\/p>\n\n<p><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-50897\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2025\/06\/Baby-and-Toddler-Nap-Chart_Pin.jpg?resize=735%2C1102&amp;ssl=1\" alt=\"This guide on creating your own baby and toddler nap chart will solve all your nap problems and ensure your little one sleeps well at night too!\" width=\"735\" height=\"1102\"\/><\/p>\n<p>Young children require many hours of sleep a day, and nighttime sleep alone cannot fulfill this need. That\u2019s where daytime naps come in! Here is the daily recommendation of total sleep for children according to the <a href=\"https:\/\/www.thensf.org\/\" target=\"_blank\" rel=\"noopener\">National Sleep Foundation<\/a>:<\/p>\n<ul>&#13;\n<li>Newborn \u2013 14 to 16 hours<\/li>&#13;\n<li>4 to 11 months \u2013 12 to 15 hours<\/li>&#13;\n<li>1 to 2 years \u2013 11 to 14 hours<\/li>&#13;\n<li>3 to 5 years \u2013 10 to 13 hours<\/li>&#13;\n<li>6 to 13 years \u2013 9 to 11 hours<\/li>&#13;\n<li>14 to 17 years \u2013 8 to 10 hours<\/li>&#13;\n<\/ul>\n<p>Now, how do you figure out how many of these hours should be at night and how many should be in naps? Well, that\u2019s why we\u2019re here! Since we\u2019re talking about creating your baby and toddler nap chart today, here is a breakdown of how many naps your child needs according to their age, and how long each nap should be.<\/p>\n\n<figure class=\"wp-block-table\">&#13;\n<table class=\"has-fixed-layout\">&#13;\n<tbody>&#13;\n<tr>&#13;\n<td style=\"text-align: center;\"><strong>Age<\/strong><\/td>&#13;\n<td><strong>Number of Naps<\/strong><\/td>&#13;\n<td><strong>Total Nap Hours<\/strong><\/td>&#13;\n<td><strong>Wake Time Between Nap<\/strong>s<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>0-2 months<\/td>&#13;\n<td style=\"text-align: center;\">6-8<\/td>&#13;\n<td style=\"text-align: center;\">4-5 hrs<\/td>&#13;\n<td style=\"text-align: center;\">30 min \u2013 1 hr<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>3-4 months<\/td>&#13;\n<td style=\"text-align: center;\">4-5<\/td>&#13;\n<td style=\"text-align: center;\">3-4 hrs<\/td>&#13;\n<td style=\"text-align: center;\">1-2 hrs<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>5-6 months<\/td>&#13;\n<td style=\"text-align: center;\">3-4<\/td>&#13;\n<td style=\"text-align: center;\">3-4 hrs<\/td>&#13;\n<td style=\"text-align: center;\">1-2 hrs<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>7-8 months<\/td>&#13;\n<td style=\"text-align: center;\">2-3<\/td>&#13;\n<td style=\"text-align: center;\">2-3 hrs<\/td>&#13;\n<td style=\"text-align: center;\">2-3 hrs<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>9-10 months<\/td>&#13;\n<td style=\"text-align: center;\">2<\/td>&#13;\n<td style=\"text-align: center;\">2-3 hrs<\/td>&#13;\n<td style=\"text-align: center;\">2-3 hrs<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>11-12 months<\/td>&#13;\n<td style=\"text-align: center;\">2<\/td>&#13;\n<td style=\"text-align: center;\">2-3 hrs<\/td>&#13;\n<td style=\"text-align: center;\">3-4 hrs<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>13-18 months<\/td>&#13;\n<td style=\"text-align: center;\">1-2<\/td>&#13;\n<td style=\"text-align: center;\">1-2 hrs<\/td>&#13;\n<td style=\"text-align: center;\">4-5 hrs<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td style=\"text-align: left;\">19-24 months<\/td>&#13;\n<td style=\"text-align: center;\">1<\/td>&#13;\n<td style=\"text-align: center;\">1-2 hrs<\/td>&#13;\n<td style=\"text-align: center;\">5-6 hrs<\/td>&#13;\n<\/tr>&#13;\n<\/tbody>&#13;\n<\/table>&#13;\n<\/figure>\n\n<p>Please remember that these numbers are just guidelines, and that every child is different. An hour over or below the average is quite normal and not a matter of concern.\u00a0<\/p>\n<h2><span id=\"Baby_Nap_Charts\">Baby Nap Charts<\/span><\/h2>\n<p>When speaking of a baby and toddler nap chart, it is important to know that newborn babies are going to be sleeping pretty much the whole day, and it doesn\u2019t make sense to chart out their naps. In fact, naps are going to be quite random and frequent for the first two months, so it\u2019s a good idea to start looking at naps in more detail after 3 months of age, when your baby has more or less of a sleep schedule.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-50898\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2025\/06\/01_Baby-and-Toddler-Nap-Chart.jpg?resize=600%2C400&amp;ssl=1\" alt=\"This guide on creating your own baby and toddler nap chart will solve all your nap problems and ensure your little one sleeps well at night too!\" width=\"600\" height=\"400\"\/><\/p>\n<h3><span id=\"Sample_Nap_Chart_for_3-4_Months\">Sample Nap Chart for 3-4 Months:<\/span><\/h3>\n\n<figure class=\"wp-block-table\">&#13;\n<table class=\"has-fixed-layout\">&#13;\n<tbody>&#13;\n<tr>&#13;\n<td>7:00 AM<\/td>&#13;\n<td>Wake up<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>8:30 AM<\/td>&#13;\n<td>Nap 1<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>11:00 AM<\/td>&#13;\n<td>Nap 2<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>2:30 PM<\/td>&#13;\n<td>Nap 3<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>5:30 PM<\/td>&#13;\n<td>Nap 4<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>7:30 PM<\/td>&#13;\n<td>Bedtime<\/td>&#13;\n<\/tr>&#13;\n<\/tbody>&#13;\n<\/table>&#13;\n<\/figure>\n\n<h3><span id=\"Sample_Nap_Chart_for_5-6_Months\">Sample Nap Chart for 5-6 Months:<\/span><\/h3>\n\n<figure class=\"wp-block-table\">&#13;\n<table class=\"has-fixed-layout\">&#13;\n<tbody>&#13;\n<tr>&#13;\n<td>7:00 AM<\/td>&#13;\n<td>Wake up<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>9:00 AM<\/td>&#13;\n<td>Nap 1<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>12:30 PM<\/td>&#13;\n<td>Nap 2<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>4:30 PM<\/td>&#13;\n<td>Nap 3<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>7:30 PM<\/td>&#13;\n<td>Bedtime<\/td>&#13;\n<\/tr>&#13;\n<\/tbody>&#13;\n<\/table>&#13;\n<\/figure>\n<h3><span id=\"Sample_Nap_Chart_for_7-8_Months\"><span style=\"color: revert; font-size: revert; font-weight: revert;\">Sample Nap Chart for 7-8 Months:<\/span><\/span><\/h3>\n\n<figure class=\"wp-block-table\">&#13;\n<table class=\"has-fixed-layout\">&#13;\n<tbody>&#13;\n<tr>&#13;\n<td>7:00 AM<\/td>&#13;\n<td>Wake up<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>9:30 AM<\/td>&#13;\n<td>Nap 1<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>1:30 PM<\/td>&#13;\n<td>Nap 2<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>4:30 PM<\/td>&#13;\n<td>Nap 3\u00a0<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>7:30 PM<\/td>&#13;\n<td>Bedtime<\/td>&#13;\n<\/tr>&#13;\n<\/tbody>&#13;\n<\/table>&#13;\n<\/figure>\n<h3><span id=\"Sample_Nap_Chart_for_9-10_Months\"><span style=\"color: revert; font-size: revert; font-weight: revert;\">Sample Nap Chart for 9-10 Months:<\/span><\/span><\/h3>\n\n<figure class=\"wp-block-table\">&#13;\n<table class=\"has-fixed-layout\">&#13;\n<tbody>&#13;\n<tr>&#13;\n<td>6:30 AM<\/td>&#13;\n<td>Wake up<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>9:30 AM<\/td>&#13;\n<td>Nap 1\u00a0<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>1:30 PM<\/td>&#13;\n<td>Nap 2<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>4:30 PM<\/td>&#13;\n<td>Nap 3<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>7:30 PM<\/td>&#13;\n<td>Bedtime<\/td>&#13;\n<\/tr>&#13;\n<\/tbody>&#13;\n<\/table>&#13;\n<\/figure>\n<h3><span id=\"Sample_Nap_Chart_for_11-12_Months\"><span style=\"color: revert; font-size: revert; font-weight: revert;\">Sample Nap Chart for 11-12 Months:<\/span><\/span><\/h3>\n\n<figure class=\"wp-block-table\">&#13;\n<table class=\"has-fixed-layout\">&#13;\n<tbody>&#13;\n<tr>&#13;\n<td>6:30 AM<\/td>&#13;\n<td>Wake up<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>9:30 AM<\/td>&#13;\n<td>Nap 1<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>2:30 PM<\/td>&#13;\n<td>Nap 2<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>7:00 PM<\/td>&#13;\n<td>Bedtime<\/td>&#13;\n<\/tr>&#13;\n<\/tbody>&#13;\n<\/table>&#13;\n&#13;\n<\/figure>\n<h2><span id=\"Toddler_Nap_Charts\">Toddler Nap Charts<\/span><\/h2>\n<p>Once your baby celebrates their first birthday, he or she is now a toddler, and much more active than before! By this age, most toddlers have two naps a day, and they eventually drop a nap by the second birthday. However, getting them to sleep during the day can be quite a struggle! They\u2019ve got lots of exciting things to do now and may resist napping. You\u2019ll have to help them settle down so they are more prepared to nap.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-50899\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2025\/06\/02_Baby-and-Toddler-Nap-Chart.jpg?resize=600%2C400&amp;ssl=1\" alt=\"This guide on creating your own baby and toddler nap chart will solve all your nap problems and ensure your little one sleeps well at night too!\" width=\"600\" height=\"400\"\/><\/p>\n<h3><span id=\"Sample_Nap_Chart_for_13-18_Months\">Sample Nap Chart for 13-18 Months:<\/span><\/h3>\n\n<figure class=\"wp-block-table\">&#13;\n<table class=\"has-fixed-layout\">&#13;\n<tbody>&#13;\n<tr>&#13;\n<td>7:00 AM<\/td>&#13;\n<td>Wake up<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>10:30 AM<\/td>&#13;\n<td>Nap 1<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>3:30 PM<\/td>&#13;\n<td>Nap 2<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>7:30 PM<\/td>&#13;\n<td>Bedtime<\/td>&#13;\n<\/tr>&#13;\n<\/tbody>&#13;\n<\/table>&#13;\n&#13;\n<\/figure>\n<h3><span id=\"Sample_Nap_Chart_for_19-24_Months\">Sample Nap Chart for 19-24 Months:<\/span><\/h3>\n\n<figure class=\"wp-block-table\">&#13;\n<table class=\"has-fixed-layout\">&#13;\n<tbody>&#13;\n<tr>&#13;\n<td>7:00 AM<\/td>&#13;\n<td>Wake up<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>12:00 PM<\/td>&#13;\n<td>Nap<\/td>&#13;\n<\/tr>&#13;\n<tr>&#13;\n<td>7:30 PM<\/td>&#13;\n<td>Bedtime<\/td>&#13;\n<\/tr>&#13;\n<\/tbody>&#13;\n<\/table>&#13;\n&#13;\n<\/figure>\n<h2><span id=\"How_to_Create_Your_Own_Baby_and_Toddler_Nap_Chart\">How to Create Your Own Baby and Toddler Nap Chart<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-50900\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2025\/06\/03_Baby-and-Toddler-Nap-Chart.jpg?resize=600%2C400&amp;ssl=1\" alt=\"This guide on creating your own baby and toddler nap chart will solve all your nap problems and ensure your little one sleeps well at night too!\" width=\"600\" height=\"400\"\/><\/p>\n<p>For most children, the best naptimes are from mid-morning to late-morning or afternoon. While this may vary, naps should not run too late or too close to bedtime.\u00a0<\/p>\n<p>The best way to start creating a baby and toddler nap chart is by paying attention to your child\u2019s sleep cues. Most babies start showing signs of sleepiness when they\u2019re ready to nap, like rubbing their eyes or becoming fussy. Your baby is likely to show these signs around the same times every day, which should help you create a nap routine. Please note that if your baby starts arching their back or crying, you\u2019ve waited too long to nap!<\/p>\n<p>Once you\u2019ve decided on a nap routine, stick to it so that your baby naturally falls asleep at the same time every day. This makes bedtime much easier for both of you, and makes it easier to transition to a new nap routine when your baby gets older. It\u2019s okay if things go haywire on some days; just pick up from where you left off and continue with the same routine.\u00a0<\/p>\n<p>Make sure you\u2019re monitoring how your child is doing whenever you start a new baby and toddler nap chart; you may have to make some adjustments, like making naptime earlier or increasing or decreasing the duration.<\/p>\n<h3 id=\"firstly-what-is-the-2-3-4-nap-schedule\" class=\"wp-block-heading\"><span id=\"What_is_the_2-3-4_nap_schedule\"><strong>What is the 2-3-4 nap schedule?<\/strong><\/span><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-50910\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2025\/06\/pexels-ian-panelo-7470687.jpg?resize=600%2C400&amp;ssl=1\" alt=\"\" width=\"600\" height=\"400\"\/><\/p>\n<p>You may have heard about people talking about the 2-3-4 nap schedule and wondered if it\u2019ll work for you. This is a popular napping plan that applies to babies over the age of 6 months, and ideally, those who are napping at least twice a day.<\/p>\n<p>This is how the 2-3-4 system works: Once your baby wakes up in the morning, they should be awake for 2 hours before going down for the first nap. When they wake up from their nap, they should be awake for 3 hours before the next nap. Bedtime should be four hours after the day\u2019s last nap.<\/p>\n<p>This system sounds simple, but it doesn\u2019t work for everyone, especially if your little one needs three naps. If you\u2019re having trouble getting into a nap routine, you can give this a try, but don\u2019t try to force it on your child.<\/p>\n<h2><span id=\"When_should_you_drop_or_stop_naps\">When should you drop or stop naps?<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-50901\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2025\/06\/04_Baby-and-Toddler-Nap-Chart.jpg?resize=600%2C420&amp;ssl=1\" alt=\"This guide on creating your own baby and toddler nap chart will solve all your nap problems and ensure your little one sleeps well at night too!\" width=\"600\" height=\"420\"\/><\/p>\n<p>Most babies drop the first nap as they approach their first birthday, and the second one before their second birthday. After age 3, most children drop naps completely and get all their sleep at night. Yet, some children stop napping at age two, while others may continue to nap into their fifth year.<\/p>\n<p>These signs show that you can now drop a nap from your baby and toddler nap chart:<\/p>\n<ul>&#13;\n<li>Falling asleep or staying asleep during a nap has become difficult, unlike earlier<\/li>&#13;\n<li>The last nap of the day is getting delayed, interfering with bedtime<\/li>&#13;\n<li>Your baby is waking up earlier than usual<\/li>&#13;\n<\/ul>\n<p>When it comes to toddlers, here are a few signs that they don\u2019t want any more naps:<\/p>\n<ul>&#13;\n<li>They take too long to fall asleep at bedtime<\/li>&#13;\n<li>They\u2019re waking up early in the morning<\/li>&#13;\n<li>They\u2019re resisting naps more than usual or having trouble sleeping during the day<\/li>&#13;\n<li>They\u2019re perfectly happy and active during the day, not being tired even without a nap<\/li>&#13;\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-50906\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2025\/06\/pexels-freestockpro-12955638.jpg?resize=600%2C400&amp;ssl=1\" alt=\"\" width=\"600\" height=\"400\"\/><\/p>\n<p>If you decide to drop all naps but notice that your toddler is getting cranky and overtired, you can go back to one nap per day. You can tell they\u2019re getting too tired when they\u2019re throwing too many tantrums, fussing with food or being overly clingy.<\/p>\n<p>You can also make changes to your baby and toddler nap chart based on daily variations. For instance, if your child had a bad night, they may want to nap the next day. If he had a very busy day, he might want to go to bed earlier. Make adjustments to meet any changes in daily routines.<\/p>\n<p>So what do you do when you\u2019re dropping a nap? Switch to quiet time instead, when you can put your child in a quiet room, and hand them some simple toys like puzzles or blocks, which they can play with by themselves. Start with a 10-minute duration, and as your child learns to play quietly, you can increase the time.\u00a0<\/p>\n<p>Please note that it\u2019s not a good idea to change your child\u2019s nap routine if they\u2019re already going through a big change, such as moving houses, potty training or welcoming a new baby. It\u2019ll be too much stress for your child, so you can do it a little later.<\/p>\n<h2><span id=\"Tips_to_Help_Babies_and_Toddlers_Nap_Better\">Tips to Help Babies and Toddlers Nap Better<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-50902\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2025\/06\/05_Baby-and-Toddler-Nap-Chart.jpg?resize=600%2C400&amp;ssl=1\" alt=\"This guide on creating your own baby and toddler nap chart will solve all your nap problems and ensure your little one sleeps well at night too!\" width=\"600\" height=\"400\"\/><\/p>\n<ol>&#13;\n<li>Make your child\u2019s nap environment quiet, cool and dark, just like their bedtime<\/li>&#13;\n<li>Be consistent and stick to your baby and toddler nap chart every day<\/li>&#13;\n<li>Let your child be active and play a lot during the day<\/li>&#13;\n<li>Expose your child to the morning sun (safely) and fresh air so they fall asleep easily<\/li>&#13;\n<li>Limit screens \u2013 these can interfere with sleep<\/li>&#13;\n<li>Babies may enjoy a light massage or rocking to fall asleep<\/li>&#13;\n<li>Have a naptime routine, similar to a bedtime routine, with stories or rhymes<\/li>&#13;\n<li>Young babies can be swaddled just before their naps<\/li>&#13;\n<li>Use white noise in the room if you have older kids or if the house is noisy<\/li>&#13;\n<li>You may want to offer your todder a soft toy to cuddle, so nap time seems more appealing<\/li>&#13;\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-50903\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2025\/06\/Baby-and-Toddler-Nap-Chart.jpg?resize=1080%2C1080&amp;ssl=1\" alt=\"This guide on creating your own baby and toddler nap chart will solve all your nap problems and ensure your little one sleeps well at night too!\" width=\"1080\" height=\"1080\"\/><\/p>\n<p>Please remember that no matter how much you plan your baby and toddler nap chart, your child may have their own ideas, so follow your child\u2019s cues for better results. You can also use apps like <a href=\"https:\/\/napper.app\/en\/\" target=\"_blank\" rel=\"noopener\">Napper<\/a>, <a href=\"https:\/\/nara.com\/pages\/nara-baby-tracker?srsltid=AfmBOor1Nrm6UuJBrr3ITp1XKF9WX5jAKzvvI3VNeuhXAaH0C_LAAX3E\" target=\"_blank\" rel=\"noopener\">Nara<\/a> or <a href=\"https:\/\/huckleberrycare.com\/\" target=\"_blank\" rel=\"noopener\">Huckleberry<\/a> that make tracking your child\u2019s naps easier.\u00a0<\/p>\n<p>It can be frustrating, especially in the beginning, to set a proper nap routine so that you can get a fixed time for yourself, but keep at it and it\u2019ll get better. Yes, toddlers are another story, but they can also be handled \u2013 just make sure to tire them out enough when they\u2019re awake!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-50896\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2025\/06\/Baby-and-Toddler-Nap-Chart_Pin-1.jpg?resize=735%2C1102&amp;ssl=1\" alt=\"This guide on creating your own baby and toddler nap chart will solve all your nap problems and ensure your little one sleeps well at night too!\" width=\"735\" height=\"1102\"\/><\/p>\n\n\n<!-- \/wp:post-content --><div class=\"tdivk kshowonmobile\" style=\"text-align: center;padding: 30px;background: #f5fffe;box-shadow: 0 0px 10px 3px #d4eae7 inset;\">\n<h4><span id=\"Buy_Healthy_Nutritious_Baby_Toddler_food_made_by_our_own_Doctor_Mom\">Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom ! <\/span><\/h4>\n<a class=\"button\" target=\"_blank\" href=\"https:\/\/shop.mylittlemoppet.com\/mobile\/?utm_source=blog&amp;utm_medium=blog-content-mobile&amp;utm_campaign=before-comments\" rel=\"noopener\">Shop now!<\/a>\n<\/div>\n\n\n\n<!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/www.mylittlemoppet.com\/baby-and-toddler-nap-chart\/\"\n    dc:identifier=\"https:\/\/www.mylittlemoppet.com\/baby-and-toddler-nap-chart\/\"\n    dc:title=\"Baby and Toddler Nap Chart &#8211; How much should kids nap?\"\n    trackback:ping=\"https:\/\/www.mylittlemoppet.com\/baby-and-toddler-nap-chart\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div><script>\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '155662071843833');\n  fbq('track', 'PageView');\n<\/script><script>\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1129675213727539');\n  fbq('track', 'PageView');\n<\/script><script>(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));<\/script>\r\n<br>\r\n","protected":false},"excerpt":{"rendered":"<p>This guide on creating your own baby and toddler nap chart will solve all your nap problems and ensure your little one sleeps well at night too! 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