{"id":298443,"date":"2025-06-17T05:40:48","date_gmt":"2025-06-17T05:40:48","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/keerai-kootu-spinach-and-dal-curry\/"},"modified":"2025-06-17T05:40:48","modified_gmt":"2025-06-17T05:40:48","slug":"keerai-kootu-spinach-and-dal-curry","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=298443","title":{"rendered":"Keerai Kootu \/ Spinach and Dal curry"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20211022172817im_\/https:\/\/sarasyummybites.com\/wp-content\/uploads\/2013\/06\/292.jpg\" alt=\"Keerai Kootu \/ Spinach and Dal curry\"\/><\/p>\n<p>\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Keerai kootu is one of the simplest and comforting dish which taste great with steamed rice. You can use any variety of \u00a0keerai for this recipe and adjust spice level to your taste. This recipe is also for Srivalli\u2019s Blogging Marathon under \u201d Cooking with colours\u201d and I have chosen Green \u00a0for today .. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 29<\/p>\n<p>Ingredients:<br \/>\u00bc cup moong dhal<br \/>2 cups chopped spinach or any variety greens<br \/>\u00bd cup chopped onions<br \/>\u00bd cup chopped tomatoes<br \/>1 green chilies<br \/>\u00bc tsp turmeric powder<br \/>\u00be red chili powder and coriander powder or curry powder<\/p>\n<p>For Grinding:<br \/>3 ~ 4 tbsp shredded coconut<br \/>\u00bd tsp fennel seeds<\/p>\n<p>For Seasoning:<br \/>1 tbsp oil<br \/>\u00bd tsp mustard<br \/>\u00bd tsp cumin<br \/>2 cloves crushed garlic<br \/>1 ~ 2 \u00a0 red chilli<br \/>1 string curry leaves<\/p>\n<p>Method:<\/p>\n<p> \tPressure cook moong dal for 2 whistle and set side.<br \/>After pressure drops, remove the lid and add remaining ingredients th the cooked dal.<br \/>Again pressure cook it for 1 more whistle not more than that and allow it to cool completely.<br \/>Remove \u00a0lid and add ground paste to the mixture and cook for 5 ~ 7 minutes over a medium heat. Adjust salt to taste.<br \/>Heat oil in a skillet or kadai, add mustard seeds, allow it to splutter, add remaining ingredients one by one and roast for few seconds. Transfer to prepared curry and serve hot with steamed rice..<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20211022172817im_\/https:\/\/sarasyummybites.com\/wp-content\/uploads\/2013\/06\/294.jpg\" alt=\"Keerai Kootu \/ Spinach and Dal curry\"\/><br \/>Printable Version<\/p>\n<p>\u00a0<br \/>Keerai Kootu \/ Spinach and Dal curry<br \/>\u00a0<br \/>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>Prep time \u00a0 \u00a0 \u00a0 | \u00a0 \u00a0 Cooking time \u00a0 \u00a0| \u00a0 \u00a0Serves \u00a0 | \u00a0 \u00a0\u00a0Cuisine \u00a0 \u00a0 \u00a0|\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Copyrights \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0| \u00a0 \u00a0<br \/>\u00a0 \u00a0 \u00a05 mins \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&gt; 30 mins \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Indian \u00a0 \u00a0 \u00a0 \u00a0 \u00a0www.sarasyummybites.com \u00a0 \u00a0 \u00a0<br \/>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20211022172817im_\/http:\/\/pdf-ace.com\/images\/buttons\/save-as-pdf-3.gif\" alt=\"Save as PDF\"\/><\/p>\n<p>\u00a0<br \/>Ingredients:<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/sarasyummybites.com\/wp-content\/uploads\/2022\/12\/294.jpg\"\/><\/p>\n<p>\u00bc cup moong dhal<\/p>\n<p>2 cups chopped spinach or any variety greens<\/p>\n<p>\u00bd cup chopped onions<\/p>\n<p>\u00bd cup chopped tomatoes<\/p>\n<p>1 green chilies<\/p>\n<p>\u00bc tsp turmeric powder<\/p>\n<p>\u00be red chili powder and coriander powder or curry powder<\/p>\n<p>For Grinding:<\/p>\n<p>3 ~ 4 tbsp shredded coconut<\/p>\n<p>\u00bd tsp fennel seeds<\/p>\n<p>For Seasoning:<\/p>\n<p>1 tbsp oil<\/p>\n<p>\u00bd tsp mustard<\/p>\n<p>\u00bd tsp cumin<\/p>\n<p>2 cloves crushed garlic<\/p>\n<p>1 ~ 2 \u00a0 red chilli<\/p>\n<p>1 string curry leaves<\/p>\n<p>Method:<\/p>\n<p> \tPressure cook moong dal for 2 whistle and set side.<br \/>After pressure drops, remove the lid and add remaining ingredients th the cooked dal.<br \/>Again pressure cook it for 1 more whistle not more than that and allow it to cool completely.<br \/>Remove \u00a0lid and add ground paste to the mixture and cook for 5 ~ 7 minutes over a medium heat. Adjust salt to taste.<br \/>Heat oil in a skillet or kadai, add mustard seeds, allow it to splutter, add remaining ingredients one by one and roast for few seconds. Transfer to prepared curry and serve hot with steamed rice..<\/p>\n<p>\u00ab Cheesy Gougeres \/ French Cheesy puffs<br \/>Spicy Baked Chickpeas \u00bb<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Keerai kootu is one of the simplest and comforting dish which taste great with steamed rice. You can use any variety of \u00a0keerai for this recipe and adjust spice level to your taste. This recipe is also for Srivalli\u2019s Blogging Marathon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[17909,51574,130424,130425,14420],"dealstore":[],"offerexpiration":[],"class_list":["post-298443","post","type-post","status-publish","format-standard","hentry","tag-curry","tag-dal","tag-keerai","tag-kootu","tag-spinach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keerai Kootu \/ Spinach and Dal curry - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=298443\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keerai Kootu \/ Spinach and Dal curry - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Keerai kootu is one of the simplest and comforting dish which taste great with steamed rice. You can use any variety of \u00a0keerai for this recipe and adjust spice level to your taste. This recipe is also for Srivalli\u2019s Blogging Marathon [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=298443\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-17T05:40:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/web.archive.org\/web\/20211022172817im_\/https:\/\/sarasyummybites.com\/wp-content\/uploads\/2013\/06\/292.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=298443#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=298443\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Keerai Kootu \/ Spinach and Dal curry\",\"datePublished\":\"2025-06-17T05:40:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=298443\"},\"wordCount\":407,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=298443#primaryimage\"},\"thumbnailUrl\":\"https:\/\/web.archive.org\/web\/20211022172817im_\/https:\/\/sarasyummybites.com\/wp-content\/uploads\/2013\/06\/292.jpg\",\"keywords\":[\"curry\",\"Dal\",\"Keerai\",\"Kootu\",\"spinach\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=298443#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=298443\",\"url\":\"https:\/\/fivemor.com\/?p=298443\",\"name\":\"Keerai Kootu \/ Spinach and Dal curry - 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