{"id":295242,"date":"2025-06-15T16:12:50","date_gmt":"2025-06-15T16:12:50","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/seedy-strawberry-rhubarb-overnight-oats\/"},"modified":"2025-06-15T16:12:50","modified_gmt":"2025-06-15T16:12:50","slug":"seedy-strawberry-rhubarb-overnight-oats","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=295242","title":{"rendered":"Seedy Strawberry Rhubarb Overnight Oats"},"content":{"rendered":"


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The nectarous, irresistibly sweet-sour flavor of cooked strawberry and rhubarb<\/a> shines in these seedy overnight oats<\/a>. Warm vanilla and maple syrup round out the hearty breakfast<\/a> pots with rolled oats, chia, hemp, and sunflower seeds. I incorporate soaked raw cashews to make a strawberry rhubarb \u201cmilk\u201d of sorts that gets poured over the dry ingredients before setting in the refrigerator. The end result is tangy, fruity, creamy, and sweet.<\/p>\n

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A few years ago, I was playing around in the kitchen and made a basic rhubarb strawberry compote. I blended that with soaked cashews to make a \u201cmilk\u201d of sorts, which turned out to be the perfect vehicle for overnight oats. The result was tangy, fruity, and really reminded me of kefir\u2013super rich texture and all.<\/p>\n

Whenever I buy bunches of rhubarb at the farmer\u2019s market for a dessert<\/a>, I inevitably have 3-4 stalks leftover. This strawberry rhubarb overnight oats recipe is perfect for that precise situation. I have you chop it up along with an equal amount of strawberries, which then get cooked down into a soft compote with maple syrup and vanilla. <\/p>\n

There\u2019s something about the cooked rhubarb that makes the cashew milk base here so luscious and silky. Once you blend the compote with soaked raw cashews, water, and a bit of salt to wake everything up, I think you might be shocked at the richness\/depth achieved with such simple ingredients.<\/p>\n

Of course this is the perfect prep ahead breakfast. Once the milk is made you pour it over portions of rolled oats, chia seeds (the gelling\/binding ingredient), and mixed seeds (I like hemp and sunflower). Stir all of the little pots up, tighten the lids and set in the fridge for up to a week.<\/p>\n

Don\u2019t skip my tips in the recipe notes for a premium overnight oat experience. I\u2019m a little particular about this style of breakfast myself, so I\u2019ve got some opinions haha. Enjoy!<\/p>\n

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Seedy Strawberry Rhubarb Overnight Oats (Vegan)<\/h2>\n

Strawberry rhubarb overnight oats are naturally creamy, tart, sweet, and satiating. A super pretty and delicious vegan breakfast to prep ahead in the spring and summer months.<\/span><\/p>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg>\n <\/div>\n

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Prep Time: <\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n

Cook Time: <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n

RESTING TIME: <\/span>8 hours<\/span><\/span> hrs<\/span><\/span><\/p>\n

Total Time: <\/span>25 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n<\/div>\n

Servings <\/span>5<\/span><\/p>\n<\/p><\/div>\n

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Ingredients<\/h3>\n
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    \n
  • 210<\/span> grams<\/span> chopped rhubarb<\/span> (about 1 \u00bd cups)<\/span><\/li>\n
  • 210<\/span> grams<\/span> chopped strawberries<\/span> (about 1 \u00bd cups)<\/span><\/li>\n
  • 2 \u00bc<\/span> cups<\/span> water, divided<\/span><\/li>\n
  • 6<\/span> tablespoons<\/span> maple syrup<\/span><\/li>\n
  • 2<\/span> teaspoons<\/span> vanilla extract<\/span><\/li>\n
  • \u00be<\/span> cup<\/span> raw cashews, soaked for at least 2 hours and drained<\/span><\/li>\n
  • \u00bd<\/span> teaspoon<\/span> salt<\/span><\/li>\n
  • 1 \u2154<\/span> cups<\/span> rolled oats<\/span><\/li>\n
  • 5<\/span> tablespoons<\/span> chia seeds<\/span><\/li>\n
  • 5<\/span> tablespoons<\/span> raw sunflower seeds or hemp seeds<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
    \n

    Notes<\/h3>\n
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      \n
    • You may need more sweetness added once the post of oats and seeds have sat overnight. That part is all down to personal taste. For me, the overall taste experience is like that of a tart yogurt or kefir with the ripe berry\/warm vanilla flavors humming in the background. If you need more maple, go for it.<\/li>\n
    • I tend to need a little extra milk added to my overnight oats in the morning to loosen up the texture. If you\u2019re like me, just use whatever you have on hand!<\/li>\n
    • I like to make a little extra rhubarb strawberry compote to garnish the oats with later, but it\u2019s not 100% necessary. It just looks nice :)<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n
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      Instructions<\/h3>\n
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        \n
      • \n

        In a medium skillet, combine the chopped rhubarb, strawberries, \u00bc cup water, maple syrup, and vanilla extract. Place it on the heat over medium. Once the mixture starts simmering, stir it up a bit here and there. Let the mixture simmer for 8-10 minutes or until quite sauce and rhubarb is soft.<\/p>\n<\/li>\n

      • \n

        In an upright, high speed blender combine the strawberry rhubarb mixture, drained cashews, remaining 2 cups water, and salt. Blend on high until completely smooth, about 1 minute.<\/span><\/p>\n<\/li>\n

      • \n

        Set out 5 seal-able jars. In each jar, combine \u2153 cup rolled oats, 1 tablespoon chia seeds, and 1 tablespoon sunflower\/hemp seeds.<\/span><\/p>\n<\/li>\n

      • \n

        Take the rhubarb strawberry cashew milk and pour roughly \u2154 cup over each portion of oats. If you have leftover, just divide it amongst the jars. Stir up each jar to combine and then place the lids on top.<\/span><\/p>\n<\/li>\n

      • \n

        Let the oats set up in the refrigerator overnight. Enjoy with more strawberries and extra maple syrup if you like. Oats will keep in the fridge for up to 1 week.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        The nectarous, irresistibly sweet-sour flavor of cooked strawberry and rhubarb shines in these seedy overnight oats. Warm vanilla and maple syrup round out the hearty breakfast pots with rolled oats, chia, hemp, and sunflower seeds. I incorporate soaked raw cashews to make a strawberry rhubarb \u201cmilk\u201d of sorts that gets poured over the dry ingredients […]<\/p>\n","protected":false},"author":1,"featured_media":295243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140,100233,126761,126759,157,126762,126763,104872,126764,126765,126760,97525,98072,97603,126766,98509,98257,121412,178],"tags":[14412,57094,126767,29021,621,620,31755,27814,39287,1448,19920,903,539,126768,4940,21790],"dealstore":[],"offerexpiration":[],"class_list":["post-295242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-cashews","category-chia-seeds","category-creamy","category-gluten-free","category-hemp-seeds","category-maple-syrup","category-oats","category-rhubarb","category-rolled-oats","category-sour","category-spring","category-strawberries","category-summer","category-sunflower-seeds","category-sweet","category-vanilla","category-vanilla-extract","category-vegan","tag-cashews","tag-chia-seeds","tag-hemp-seeds","tag-maple-syrup","tag-oats","tag-overnight","tag-rhubarb","tag-rolled-oats","tag-seedy","tag-spring","tag-strawberries","tag-strawberry","tag-summer","tag-sunflower-seeds","tag-vanilla","tag-vanilla-extract"],"yoast_head":"\nSeedy Strawberry Rhubarb Overnight Oats - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=295242\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seedy Strawberry Rhubarb Overnight Oats - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"The nectarous, irresistibly sweet-sour flavor of cooked strawberry and rhubarb shines in these seedy overnight oats. 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