{"id":294860,"date":"2025-06-15T12:00:23","date_gmt":"2025-06-15T12:00:23","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/anxiety-disorder\/"},"modified":"2025-06-15T12:00:23","modified_gmt":"2025-06-15T12:00:23","slug":"anxiety-disorder","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=294860","title":{"rendered":"Anxiety Disorder"},"content":{"rendered":"


\n<\/p>\n

\n
<\/a><\/b><\/div>\n



<\/span><\/b><\/p>\n

The information below has been shared by my friend Usha again. who is a life coach.<\/span><\/span><\/p>\n

Lots of thanks to her sharing her knowledge with us and in turn helping people understand various mental health issues in layman terms.\u00a0<\/span><\/span><\/p>\n

What is anxiety disorder?<\/span><\/b><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Occasional anxiety is part
\nof normal life. <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>But when in extremes, it is
\na type of mental health condition where one responds with extreme fear and
\ndread about everyday situations. <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Also comes across in the
\nform of panic attacks. <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>They then interfere in
\ndaily activities.\u00a0 In such cases, medical
\nintervention is required.\u00a0 <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Counselling helps to a
\ncertain extent along with medications.\u00a0\u00a0 <\/span><\/p>\n

Different types
\nof anxiety disorders:<\/span><\/b><\/b><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Panic disorders.<\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>\u00a0Social anxiety disorder.<\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>\u00a0phobia disorders, etc.\u00a0 <\/span><\/p>\n

Some symptoms of a person with anxiety disorder are: <\/span><\/b><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Feeling
\nrestless and irritable.\u00a0 <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Increased heart
\nrate and palpitation. <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Difficulty in
\ndecision making. <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Extreme
\ntiredness.\u00a0 <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Having
\ndifficulty in sleeping.\u00a0 <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Tense
\nmuscles.\u00a0 <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Having
\ndifficulty in concentrating or mind going blank. <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Phobias like
\nfear of height, fear of crowd, etc.\u00a0 <\/span><\/p>\n

What is Panic Attack?<\/span><\/b><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Panic attacks
\nare different from anxiety attacks.\u00a0 They
\nshare many similar symptoms.\u00a0 <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>A proper
\ndiagnosis is necessary to treat the person. \u00a0<\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Panic attack
\noccurs with or without a trigger and they typically subside after a few
\nminutes. <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>The symptoms
\nare intense and appear suddenly. <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Whereas anxiety
\nattacks are perceived threats and may prevail for longer periods. <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>The symptoms
\nare build over time and they last longer. <\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Proper therapy
\nand medication, if needed can help a person come out of their disorders with
\ntime.\u00a0 <\/span><\/p>\n

Some therapy\/ techniques helps to
\nreduce anxiety disorder:<\/span><\/b><\/p>\n

1.\u00a0\u00a0\u00a0\u00a0
\n<\/span><\/span>CBT- Cognitive
\nBehavior Therapy:<\/span><\/b><\/p>\n

\u00d8\u00a0 <\/span><\/span>is a form of psychotherapy
\nwhich can be used to treat people with anxiety disorders. <\/span><\/p>\n

\u00d8\u00a0 <\/span><\/span>\u00a0It helps us \u00a0manage our problems by changing the way we
\nthink and behave. <\/span><\/p>\n

\u00d8\u00a0 <\/span><\/span>It helps focus on the way we
\ndeal with our problems and the way we find solutions.\u00a0\u00a0 <\/span><\/p>\n

\u00d8\u00a0 <\/span><\/span>It helps us deal with the
\nhere and now.\u00a0 <\/span><\/p>\n

\u00d8\u00a0 <\/span><\/span>It helps identify the
\nthoughts and emotions and how they impact our behavior.\u00a0 <\/span><\/p>\n

\u00d8\u00a0 <\/span><\/span>Once identified, can work on
\nintervention techniques.\u00a0 In short,
\nCatch, Check and Change.\u00a0 <\/span><\/p>\n

2.\u00a0\u00a0\u00a0\u00a0
\n<\/span><\/span>Acceptance
\ntherapy:<\/span><\/b><\/p>\n

\u00d8\u00a0 <\/span><\/span>is another form of therapy
\nthat helps in acknowledging thoughts and emotions and then working on
\naccommodating and allowing the emotions to express themselves. <\/span><\/p>\n

\u00d8\u00a0 <\/span><\/span>Appreciating the message
\nthat the emotion wishes to convey in the present moment helps build acceptance
\nof ourselves and gradually helps in bringing about a change in behavior.<\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>It helps develop psychological flexibility without judging ourselves and
\nour situation. It helps move from a stuck state to a state of growth and
\nchange.\u00a0 <\/span><\/p>\n

3.\u00a0\u00a0\u00a0\u00a0
\n<\/span><\/span>In severe
\ncases, antidepressants<\/b> and anti-anxiety medication<\/b> need to be
\nadministered.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

4.\u00a0\u00a0\u00a0\u00a0
\n<\/span><\/span>Support groups(NGO\u2019s)<\/span><\/b> can help deal with anxiety disorder along with medications, if
\nneeded.\u00a0 <\/span><\/p>\n

\u00a0<\/span><\/p>\n

5.\u00a0\u00a0\u00a0\u00a0
\n<\/span><\/span>A simple 3,3,3
\ntechnique<\/span><\/b> can help calm a person with an anxiety disorder by <\/span>deviating their mind
\nfrom anxiety feel and brings them to present moment of awareness.<\/span><\/b><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Notice three
\nthings you can see around you.<\/span><\/b><\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span>Listen to three
\nsounds you can hear.<\/span><\/b><\/span><\/p>\n

\u00d8\u00a0
\n<\/span><\/span><\/b><\/span>Three things
\nyou touch<\/span>.<\/b><\/span><\/p>\n

6.\u00a0\u00a0\u00a0\u00a0
\n<\/span><\/span>A few other
\nbreathing techniques also help. where in, you focus on your breathing and that
\ntakes you away from your anxiety thought process.<\/span><\/p>\n

Being mindful from time to time helps enhance self awareness and that helps
\nto bring about a change in our thought and emotional pattern.\u00a0That then brings about a change in our
\nbehavior.\u00a0 <\/span><\/b><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/b><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

The information below has been shared by my friend Usha again. who is a life coach. Lots of thanks to her sharing her knowledge with us and in turn helping people understand various mental health issues in layman terms.\u00a0 What is anxiety disorder? \u00d8\u00a0 Occasional anxiety is part of normal life. \u00d8\u00a0 But when in […]<\/p>\n","protected":false},"author":1,"featured_media":294861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124812],"tags":[2222,15899],"dealstore":[],"offerexpiration":[],"class_list":["post-294860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-disorder","tag-anxiety","tag-disorder"],"yoast_head":"\nAnxiety Disorder - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=294860\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety Disorder - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"The information below has been shared by my friend Usha again. who is a life coach. Lots of thanks to her sharing her knowledge with us and in turn helping people understand various mental health issues in layman terms.\u00a0 What is anxiety disorder? \u00d8\u00a0 Occasional anxiety is part of normal life. \u00d8\u00a0 But when in […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=294860\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-15T12:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/anxiety-disorders.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=294860#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=294860\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Anxiety Disorder\",\"datePublished\":\"2025-06-15T12:00:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=294860\"},\"wordCount\":556,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=294860#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/anxiety-disorders.jpg\",\"keywords\":[\"Anxiety\",\"Disorder\"],\"articleSection\":[\"anxiety disorder\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=294860#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=294860\",\"url\":\"https:\/\/fivemor.com\/?p=294860\",\"name\":\"Anxiety Disorder - 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