{"id":294618,"date":"2025-06-15T09:13:50","date_gmt":"2025-06-15T09:13:50","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/instant-pot-coconut-red-lentil-soup\/"},"modified":"2025-06-15T09:13:50","modified_gmt":"2025-06-15T09:13:50","slug":"instant-pot-coconut-red-lentil-soup","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=294618","title":{"rendered":"Instant Pot Coconut Red Lentil Soup"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img decoding=\"async\" src=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-18.jpg\" data-pin-title=\"Instant Pot Coconut Red Lentil Soup\" data-pin-description=\"This easy protein-packed soup is full of veggies + red lentils and chickpeas. Curry spices add tons of flavor while coconut milk gives this Instant Pot lentil soup its signature creaminess. This vegan and dairy free Instant Pot soup recipe is absolutely delicious, perfect for meal prep and freezer friendly.\" alt=\"Instant Pot Coconut Red Lentil Soup in a white bowl with a lemon slice and cilantro for garnish. An Instant Pot is in the background.\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img decoding=\"async\" src=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-21.jpg\" data-pin-title=\"Instant Pot Coconut Red Lentil Soup\" data-pin-description=\"This easy protein-packed soup is full of veggies + red lentils and chickpeas. Curry spices add tons of flavor while coconut milk gives this Instant Pot lentil soup its signature creaminess. This vegan and dairy free Instant Pot soup recipe is absolutely delicious, perfect for meal prep and freezer friendly.\" alt=\"Instant Pot Coconut Red Lentil Soup in a white bowl with a lemon slice and cilantro for garnish\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img decoding=\"async\" src=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-17.jpg\" data-pin-title=\"Instant Pot Coconut Red Lentil Soup\" data-pin-description=\"This easy protein-packed soup is full of veggies + red lentils and chickpeas. Curry spices add tons of flavor while coconut milk gives this Instant Pot lentil soup its signature creaminess. This vegan and dairy free Instant Pot soup recipe is absolutely delicious, perfect for meal prep and freezer friendly.\" alt=\"Instant Pot Coconut Red Lentil Soup in a white bowl with a ladle adding more soup to the bowl\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div>\n<p>I love a good <a href=\"https:\/\/www.kitchentreaty.com\/category\/all-recipes\/instant-pot\/instant-pot-lentil-soup-recipes\/\">Instant Pot lentil soup<\/a>, and this version with curry spices, red lentils, chickpeas, and coconut milk has become a fast fave in our house!<\/p>\n<p>This Instant Pot Coconut Red Lentil Soup is hearty, full of flavor, and so easy to make. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy protein-packed soup is full of veggies + red lentils and chickpeas. Curry spices add tons of flavor while coconut milk gives this Instant Pot lentil soup its signature creaminess. This vegan and dairy free Instant Pot soup recipe is absolutely delicious, perfect for meal prep and freezer friendly.\" data-pin-title=\"Instant Pot Coconut Red Lentil Soup\" src=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-10.jpg\" alt=\"Instant Pot red lentil soup with coconut milk, lemon juice, and cilantro garnish\" class=\"wp-image-50072\" srcset=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-10.jpg 1200w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-10-500x750.jpg 500w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-10-680x1020.jpg 680w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-10-768x1152.jpg 768w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-10-1024x1536.jpg 1024w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"simpletoc-title\">Table of Contents<\/h2>\n<h2 class=\"wp-block-heading\" id=\"the-story-behind-the-recipe\">The Story Behind the Recipe<\/h2>\n<p>Other than <a href=\"https:\/\/www.kitchentreaty.com\/how-to-make-hard-boiled-eggs-in-the-instant-pot\/\">Instant Pot hard-boiled eggs<\/a> (they\u2019re <em>so<\/em> easy to peel), lentil soup is my favorite thing to make in the Instant Pot. I love how the high-pressure environment infuses the lentils with all of the flavors around them. It\u2019s hearty, delicious, and easy to make.<\/p>\n<p>I have a very old recipe on Kitchen Treaty for a <a href=\"https:\/\/www.kitchentreaty.com\/slow-cooker-red-lentil-chickpea-coconut-soup\/\">slow cooker coconut red lentil soup<\/a>, but I wanted to make a version in the Instant Pot. So I tested ingredients and ratios and eventually settled on this Instant Pot Coconut Red Lentil Soup.<\/p>\n<p>Not a super exciting story, but it is what it is, and resulted in a great new soup recipe for my keeper files, so I consider that a win!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" data-pin-description=\"This easy protein-packed soup is full of veggies + red lentils and chickpeas. Curry spices add tons of flavor while coconut milk gives this Instant Pot lentil soup its signature creaminess. This vegan and dairy free Instant Pot soup recipe is absolutely delicious, perfect for meal prep and freezer friendly.\" data-pin-title=\"Instant Pot Coconut Red Lentil Soup\" src=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-19.jpg\" alt=\"Instant Pot Coconut Red Lentil Soup in a white bowl with a lemon slice and cilantro for garnish. An Instant Pot is in the background.\" class=\"wp-image-50081\" srcset=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-19.jpg 1800w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-19-500x333.jpg 500w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-19-680x453.jpg 680w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-19-768x512.jpg 768w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-19-1536x1024.jpg 1536w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-19-150x100.jpg 150w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"why-youll-love-instant-pot-coconut-red-lentil-soup\">Why You\u2019ll Love Instant Pot Coconut Red Lentil Soup<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Fairly simple<\/strong> \u2013 the list of ingredients isn\u2019t super short, but I think you\u2019ll find this one comes together really simply. <\/li>\n<li><strong>So full of flavor! <\/strong>\u2013 I love to finish this one with a squeeze of lemon and serve it with a side of warm buttered naan. Nothing better!<\/li>\n<li><strong>Excellent leftovers<\/strong> \u2013 This is a great one to make for meal prep or just enjoy for lunch the next day after a hearty lentil soup dinner. <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy protein-packed soup is full of veggies + red lentils and chickpeas. Curry spices add tons of flavor while coconut milk gives this Instant Pot lentil soup its signature creaminess. This vegan and dairy free Instant Pot soup recipe is absolutely delicious, perfect for meal prep and freezer friendly.\" data-pin-title=\"Instant Pot Coconut Red Lentil Soup\" src=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup.jpg\" alt=\"Ingredients for Instant Pot Coconut Red Lentil Soup\" class=\"wp-image-50090\" srcset=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup.jpg 1200w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-500x750.jpg 500w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-680x1020.jpg 680w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-768x1152.jpg 768w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-1024x1536.jpg 1024w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"ingredients\">Ingredients<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Oil<\/strong> \u2013 I like to use a neutral cooking oil like vegetable or avocado oil. Olive oil is fine, but I find the flavor of the spices doesn\u2019t come through quite the same. <\/li>\n<li><strong>Onion &amp; carrots <\/strong>\u2013 For a backbone of flavor and some extra nutrition. <\/li>\n<li><strong>Garlic<\/strong> \u2013 A couple of cloves of fresh garlic for lots of flavor. <\/li>\n<li><strong>Curry powder <\/strong>\u2013 Use your favorite curry powder from the store or you can make your own <a href=\"https:\/\/www.kitchentreaty.com\/homemade-curry-powder\/\">homemade curry powder<\/a>, if you prefer. <\/li>\n<li><strong>Coriander<\/strong> \u2013 An extra bit of coriander adds nice earthy flavor. <\/li>\n<li><strong>Ginger<\/strong> \u2013 The ginger flavors complement the curry spices so well. I like to use fresh ginger, but in a pinch, ground ginger works fine. <\/li>\n<li><strong>Vegetable broth<\/strong> \u2013 I\u2019ve used water for this soup too, which is fine, but I prefer the added flavor of using veggie broth. <\/li>\n<li><strong>Chickpeas<\/strong> \u2013 I like how they add a bit more fiber, protein, and texture to this Instant Pot red lentil soup. <\/li>\n<li><strong>Diced tomatoes<\/strong> \u2013 One can. Plain diced tomatoes are great, or you can use fire-roasted for a smoky boost. <\/li>\n<li><strong>Crushed red pepper<\/strong> \u2013 For a little hit of heat. <\/li>\n<li><strong>Coconut milk<\/strong> \u2013 One can of full-fat coconut milk. <\/li>\n<li><strong>Lentils<\/strong> \u2013 For this recipe, you\u2019re going to want <strong>split red lentils, otherwise known as masoor dal<\/strong>. Split red lentils have had their hull removed and are split in half so that they cook faster and don\u2019t keep their shape, instead thickening the soup with their lentil goodness. <\/li>\n<li><strong>Fresh lemon juice &amp; cilantro<\/strong> \u2013 For topping the soup. <\/li>\n<\/ul>\n<div class=\"wp-block-group has-background\" style=\"background-color:#e3e3e3\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"how-to-make-instant-pot-coconut-red-lentil-soup\">How to Make Instant Pot Coconut Red Lentil Soup<\/h2>\n<ol class=\"wp-block-list\">\n<li>Set your Instant Pot to \u201csaute\u201d and add the oil. Once it\u2019s hot, saut\u00e9 the onions and carrots for about 6 minutes, until tender. Add the garlic, curry powder, and ground coriander and sauce for another minute. <\/li>\n<li>Add the broth, chickpeas, tomatoes, lentils, ginger, crushed red peppers, and salt. <\/li>\n<li>Place the lid on the Instant Pot, set the release valve to the \u201csealing\u201d position,  then cook on Manual for 15 minutes. <\/li>\n<li>Quick-release by flipping the valve to \u201cventing.\u201d Take care that you don\u2019t burn your hand on the steam!<\/li>\n<li>Remove the lid of the Instant Pot and stir in the coconut milk. <\/li>\n<li>Taste and add more salt if you like. <\/li>\n<li>I like to serve this Instant Pot Coconut Red Lentill Soup with lemon wedges for squeezing over the top and a bit of fresh cilantro for garnish. <\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy protein-packed soup is full of veggies + red lentils and chickpeas. Curry spices add tons of flavor while coconut milk gives this Instant Pot lentil soup its signature creaminess. This vegan and dairy free Instant Pot soup recipe is absolutely delicious, perfect for meal prep and freezer friendly.\" data-pin-title=\"Instant Pot Coconut Red Lentil Soup\" src=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-2.jpg\" alt=\"\" class=\"wp-image-50064\" srcset=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-2.jpg 1200w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-2-500x750.jpg 500w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-2-680x1020.jpg 680w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-2-768x1152.jpg 768w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-2-1024x1536.jpg 1024w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy protein-packed soup is full of veggies + red lentils and chickpeas. Curry spices add tons of flavor while coconut milk gives this Instant Pot lentil soup its signature creaminess. This vegan and dairy free Instant Pot soup recipe is absolutely delicious, perfect for meal prep and freezer friendly.\" data-pin-title=\"Instant Pot Coconut Red Lentil Soup\" src=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-4.jpg\" alt=\"\" class=\"wp-image-50066\" srcset=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-4.jpg 1200w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-4-500x750.jpg 500w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-4-680x1020.jpg 680w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-4-768x1152.jpg 768w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-4-1024x1536.jpg 1024w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-4-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy protein-packed soup is full of veggies + red lentils and chickpeas. Curry spices add tons of flavor while coconut milk gives this Instant Pot lentil soup its signature creaminess. This vegan and dairy free Instant Pot soup recipe is absolutely delicious, perfect for meal prep and freezer friendly.\" data-pin-title=\"Instant Pot Coconut Red Lentil Soup\" src=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-6.jpg\" alt=\"\" class=\"wp-image-50068\" srcset=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-6.jpg 1200w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-6-500x750.jpg 500w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-6-680x1020.jpg 680w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-6-768x1152.jpg 768w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-6-1024x1536.jpg 1024w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy protein-packed soup is full of veggies + red lentils and chickpeas. Curry spices add tons of flavor while coconut milk gives this Instant Pot lentil soup its signature creaminess. This vegan and dairy free Instant Pot soup recipe is absolutely delicious, perfect for meal prep and freezer friendly.\" data-pin-title=\"Instant Pot Coconut Red Lentil Soup\" src=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-9.jpg\" alt=\"Instant Pot Coconut Red Lentil Soup in the Instant Pot with a white and wood ladle lifting out some of the soup\" class=\"wp-image-50071\" srcset=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-9.jpg 1200w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-9-500x750.jpg 500w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-9-680x1020.jpg 680w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-9-768x1152.jpg 768w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-9-1024x1536.jpg 1024w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-9-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy protein-packed soup is full of veggies + red lentils and chickpeas. Curry spices add tons of flavor while coconut milk gives this Instant Pot lentil soup its signature creaminess. This vegan and dairy free Instant Pot soup recipe is absolutely delicious, perfect for meal prep and freezer friendly.\" data-pin-title=\"Instant Pot Coconut Red Lentil Soup\" src=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-17.jpg\" alt=\"Instant Pot Coconut Red Lentil Soup in a white bowl with a ladle adding more soup to the bowl\" class=\"wp-image-50079\" srcset=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-17.jpg 1200w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-17-500x750.jpg 500w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-17-680x1020.jpg 680w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-17-768x1152.jpg 768w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-17-1024x1536.jpg 1024w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-17-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>This Instant Pot Coconut Lentil Soup is tasty, easy, and super hearty! It freezes well and makes an excellent meal prep soup recipe. I hope it\u2019s as big a winner in your house as it is in ours!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy protein-packed soup is full of veggies + red lentils and chickpeas. Curry spices add tons of flavor while coconut milk gives this Instant Pot lentil soup its signature creaminess. This vegan and dairy free Instant Pot soup recipe is absolutely delicious, perfect for meal prep and freezer friendly.\" data-pin-title=\"Instant Pot Coconut Red Lentil Soup\" src=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-13.jpg\" alt=\"Instant Pot Coconut Red Lentil Soup with Chickpeas in a white bowl with a silver spoon.\" class=\"wp-image-50075\" srcset=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-13.jpg 1200w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-13-500x750.jpg 500w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-13-680x1020.jpg 680w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-13-768x1152.jpg 768w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-13-1024x1536.jpg 1024w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-13-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"wprm-recipe-container-48666\" class=\"wprm-recipe-container\" data-recipe-id=\"48666\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-custom\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"210\" height=\"280\" src=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-20-210x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Instant Pot Coconut Red Lentil Soup in a white bowl with a lemon slice and cilantro for garnish. An Instant Pot is in the background.\" srcset=\"https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-20-210x280.jpg 210w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-20-420x560.jpg 420w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-20-840x1120.jpg 840w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-20-330x440.jpg 330w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-20-660x880.jpg 660w, https:\/\/www.kitchentreaty.com\/wp-content\/uploads\/2025\/05\/instant-pot-red-lentil-soup-20-640x853.jpg 640w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\"\/><\/div>\n<\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Instant Pot Coconut Red Lentil Soup<\/h2>\n<p><span style=\"display: block;\">This hearty and full-of-flavor soup is so easy to make in the Instant Pot! Veggies, garlic, and ginger join up with curry spices + red lentils and chickpeas, then finished with coconut milk, for a creamy, protein-packed, stick-to-your-ribs soup. <\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-48666-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"48666\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">vegetable oil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(can substitute another neutral-tasting cooking oil such as canola or avocado oil)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">medium yellow onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(diced [about 1 1\/2 cups])<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">diced carrots<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(diced about the same size as the chickpeas)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">cloves garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(minced)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">curry powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">ground coriander<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">low-sodium vegetable broth<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">chickpeas<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(1 can; drained and rinsed)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">14<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">canned diced tomatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(1 can)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">dried red lentils<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(rinsed and sorted)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">minced fresh ginger<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(can sub 1\/4 teaspoon ground ginger)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">crushed red pepper flakes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(can sub 1\/4 teaspoon cayenne pepper)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">14<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">coconut milk<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(one can)<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">For topping<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">fresh cilantro<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-48666-instructions-container wprm-block-text-normal\" data-recipe=\"48666\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-48666-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Set the Instant Pot to &#8220;saute.&#8221; Add the oil. When the oil is hot, add the onions and carrots. Saut\u00e9, stirring occasionally, until tender, 5-6 minutes. Add the garlic, curry powder, and ground coriander. Cook, stirring frequently, for one minute until the garlic and spices begin to get fragrant. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-48666-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the broth, chickpeas, tomatoes, lentils, ginger, crushed red peppers, and salt. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-48666-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Place the lid on the Instant Pot and make sure the release valve is in the &#8220;sealing&#8221; position. Press the &#8220;Manual&#8221; button. Set the timer for 15 minutes. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-48666-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">The Instant Pot will warm up for 5-10 minutes then start cooking. After the 15 minutes is completed, carefully quick-release by flipping the release valve to &#8220;venting.&#8221; Watch out for steam! <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-48666-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">When the venting is done, you can remove the lid of the Instant Pot. Add the coconut milk and stir until combined. Taste and add more salt if desired. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-48666-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Serve with lemon wedges for squeezing over the top and cilantro for garnish. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">cup<\/span><\/span><span style=\"color: #231f20\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">484<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">kcal<\/span><\/span><span style=\"color: #231f20\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">57<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span style=\"color: #231f20\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span style=\"color: #231f20\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span style=\"color: #231f20\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span style=\"color: #231f20\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span style=\"color: #231f20\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span style=\"color: #231f20\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">319<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">mg<\/span><\/span><span style=\"color: #231f20\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">1014<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">mg<\/span><\/span><span style=\"color: #231f20\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span style=\"color: #231f20\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span style=\"color: #231f20\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">2822<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">IU<\/span><\/span><span style=\"color: #231f20\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">mg<\/span><\/span><span style=\"color: #231f20\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">111<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">mg<\/span><\/span><span style=\"color: #231f20\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #231f20\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"dpsp-share-text \" style=\"margin-bottom:10px\">\n\t\tShare or save:\t<\/p>\n<div class=\"disclosure\">This post may contain affiliate links, which means if you click on a link and make a purchase, I may receive a portion of the proceeds. More about this <a href=\"https:\/\/www.kitchentreaty.com\/ads-sponsored-posts-other-ways-i-make-money-on-my-food-blog\/\" target=\"_blank\">here<\/a>.<\/div>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I love a good Instant Pot lentil soup, and this version with curry spices, red lentils, chickpeas, and coconut milk has become a fast fave in our house! This Instant Pot Coconut Red Lentil Soup is hearty, full of flavor, and so easy to make. Table of Contents The Story Behind the Recipe Other than [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":294619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126039,126040,126041,98835,126042,100559,126036,97290,126037,126043,90,126044,126038,101167],"tags":[1611,1610,4939,58420,5100,2243,48041,126045,2506,695,126046,13823],"dealstore":[],"offerexpiration":[],"class_list":["post-294618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carrot","category-chickpea","category-curry-powder","category-fall","category-ginger","category-healthy","category-high-protein-vegetarian-meals","category-instant-pot","category-instant-pot-lentil-soup-recipes","category-masoor-dal","category-recipes","category-red-lentil","category-soups-and-stews","category-winter","tag-carrot","tag-chickpea","tag-coconut","tag-curry-powder","tag-ginger","tag-instant","tag-lentil","tag-masoor-dal","tag-pot","tag-red","tag-red-lentil","tag-soup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instant Pot Coconut Red Lentil Soup - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=294618\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant Pot Coconut Red Lentil Soup - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"I love a good Instant Pot lentil soup, and this version with curry spices, red lentils, chickpeas, and coconut milk has become a fast fave in our house! This Instant Pot Coconut Red Lentil Soup is hearty, full of flavor, and so easy to make. 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