{"id":293614,"date":"2025-06-14T22:14:27","date_gmt":"2025-06-14T22:14:27","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/a-cooling-food-to-beat-the-heat-of-summer\/"},"modified":"2025-06-14T22:14:27","modified_gmt":"2025-06-14T22:14:27","slug":"a-cooling-food-to-beat-the-heat-of-summer","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=293614","title":{"rendered":"A Cooling Food to beat the heat of Summer"},"content":{"rendered":"


\n<\/p>\n

\n

\u00a0<\/span>THAMBULI<\/b><\/span>\u00a0– A delicious , nutritious and cooling food from Karnataka .<\/span><\/p>\n

<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n

Years ago when I visited the Portland Farmers Market I happened to taste Gazpacho, a chilled food served in sealed cups similar to popular Summer favourites like Fruit Yogurt and Ice cream . The first spoon of Vegetable Gazpacho gave a jolt to my taste buds which were all set to relish a sweet dish ! But in no time they were enjoying the novel taste and were craving for more ! The taste and flavour reminded me of a Summer Coolant called Thambuli ( Thampu meaning cool + Huli is gravy or soup in Kannada language )\u00a0 prepared back home to beat the heat of Summer .\u00a0\u00a0<\/p>\n

Thambuli is a no cooking dish and is prepared by blending vegetables , herbs, coconut\u00a0 and spice with thick Curds . Started this Summer with this nutritious Cucumber Thambuli with added vegetables .\u00a0<\/p>\n

INGREDIENTS<\/b><\/span><\/p>\n

Cucumber ( Medium size ) – 1<\/p>\n

Coconut gratings – 1\/2 Cup<\/p>\n

Green chillies – 2<\/p>\n

Coriander leaves ( Chopped) – 1\/2 bunch<\/p>\n

Fresh ginger grated ( Optional )\u00a0 – 1 tsp<\/p>\n

Pink Himalayan Salt – 1\/4 tsp<\/p>\n

Thick Curds – 1 1\/2 Cups<\/p>\n

Chopped and Steamed Vegetables of your choice – 1\/2 Cup<\/p>\n

( I used Carrots , Snake gourd and Pumpkin )<\/p>\n

Coconut oil – 1 tsp<\/p>\n

Cumin seeds – 1\/2 tsp<\/p>\n

Curry leaves – a few<\/p>\n

METHOD<\/b><\/span><\/p>\n

1.\u00a0 Steam cook the chopped vegetables with a dash of salt and set them aside to cool down .<\/p>\n

2. Wash and cut Cucumber into cubes .<\/p>\n

3. Blend the Cucumber cubes , chopped Coriander , Coconut , Green chillies , Ginger and salt together\u00a0 in a mixer . Add the thick Curds and blend together quickly for only a few seconds .\u00a0<\/p>\n

<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n

4. Pour the Cucumber Thambuli in a bowl and stir in the steamed vegetables .\u00a0<\/p>\n

5. Splutter the cumin seeds and curry leaves in warm coconut oil and pour the seasoning on the Thambuli.<\/p>\n

<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n

\u00a0Relish with steaming hot rice , or\u00a0 refrigerate and have it as a cold snack similar to Gazpocho and stay cool this Summer .\u00a0<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u00a0THAMBULI\u00a0– A delicious , nutritious and cooling food from Karnataka . \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":293615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125009,125010],"tags":[5868,10608,2074,781,539],"dealstore":[],"offerexpiration":[],"class_list":["post-293614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cold-soup-of-karnataka","category-thambuli-a-cooling-food-for-summer","tag-beat","tag-cooling","tag-food","tag-heat","tag-summer"],"yoast_head":"\nA Cooling Food to beat the heat of Summer - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=293614\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Cooling Food to beat the heat of Summer - 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