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If you follow @wellnesswithinfv<\/a> on Instagram, you know that I post a regular \u201cTip Tuesday<\/em>\u201d feature. These tips touch on ways to improve your mental health and wellbeing through the wisdom traditions of yoga, Ayurveda, and psychology.<\/p>\n Because meditation is integral to mental health and wellbeing, all throughout November I\u2019ll be posting a meditation a week challenge. <\/p>\n Meditation is important to our wholeness, and works in concert with quality choices in lifestyle (nutrition, exercise, sleep, and relationships) to enhance our health.<\/p>\n Each week the invitation is to practice the meditation at least three times<\/em>, if not daily, as way to either begin or firmly establish your meditation practice.<\/p>\n You can also find a further collection of my guided meditations >>here<\/a>.<\/p>\n Please enjoy!<\/p>\n<\/div>\n