{"id":291256,"date":"2025-06-13T18:21:58","date_gmt":"2025-06-13T18:21:58","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/madappalli-temples-kitchen-beetroot-masala\/"},"modified":"2025-06-13T18:21:58","modified_gmt":"2025-06-13T18:21:58","slug":"madappalli-temples-kitchen-beetroot-masala","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=291256","title":{"rendered":"Madappalli – Temple’s Kitchen: Beetroot Masala"},"content":{"rendered":"


\n<\/p>\n

\n
\n
\n<\/a><\/div>\n

\nBeetroot
\nis a very good healthy vegetable especially for increasing the HB count.<\/span>
\nIt also helps to prevent
\nmacular degeneration, improve blood circulation, aid in skin care, prevent
\ncataracts and mediate respiratory problems. Beets also contain nearly 14 g of
\nsugar in each cup. If you need to monitor your blood sugar levels, this may be
\na cause for concern.<\/span><\/span><\/p>\n

\nThis is
\na simple stir fry masala that, I do very often. It goes well with rice and Chapatti.<\/span><\/div>\n
\n<\/span><\/a>Ingredients<\/span><\/span><\/u><\/i><\/b><\/div>\n
\nTender small
\nbeetroots \u00a0 \u00a0 \u00a0 \u00a0 \u00a02 nos.<\/span><\/div>\n
\nGrated Carrot \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00bd cup<\/span><\/div>\n
\nFresh
\ngreen peas \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00bc cup<\/span><\/div>\n
\nGrated
\nCapsicum \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00bc cup \u00a0\u00a0<\/span><\/div>\n
\nGrated
\nginger \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1
\ntbsp.<\/span><\/div>\n
\nSalt \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0to taste.<\/span><\/div>\n
\nChili
\npowder \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 tsp.<\/span><\/div>\n
\nAsafetida
\npowder \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00bc tsp.<\/span><\/div>\n
\nPav Bhaji
\nmasala powder \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 tsp.<\/span><\/div>\n
\nOil \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02 tbsp.<\/span><\/div>\n
\nJeera\/Cumin
\nseeds \u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a01 tsp<\/span><\/div>\n
\nBay leaf \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 small piece<\/span><\/div>\n

\n\u00a0Crushed Clove \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02no \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n

\nCinnamon \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 small piece<\/span><\/div>\n
\nCardamom \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 no.<\/span><\/div>\n