{"id":290146,"date":"2025-06-13T01:03:28","date_gmt":"2025-06-13T01:03:28","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/holiday-food-mental-restriction-satisfaction-intuitive-eating\/"},"modified":"2025-06-13T01:03:28","modified_gmt":"2025-06-13T01:03:28","slug":"holiday-food-mental-restriction-satisfaction-intuitive-eating","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=290146","title":{"rendered":"Holiday Food, Mental Restriction, Satisfaction &#038; Intuitive Eating"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-92308\">\n<div class=\"entry-content\">\n<p>Heather Creekmore is joined by Erin Todd and Char-Lee Cassel from the <a href=\"https:\/\/comparedtowho.me\/category\/intuitive-eating-for-christian-women\/\">Intuitive Eating for Christian Women<\/a> <a href=\"https:\/\/comparedtowho.me\/podcast\/\">podcast<\/a> for a holiday intuitive eating coaching call. The discussion delves into the principles of intuitive eating, including unconditional permission to eat and habituation with foods, as well as the impact of mental restriction and scarcity around food during the holidays. Heather shares her journey to food freedom and her recent experiences with intuitive eating, while Erin and Char provide insightful coaching on how to find satisfaction and delight in holiday foods and foods we eat all year round. Navigating the transition to Intuitive Eating isn\u2019t always neat or simple. Heather, Erin, and Char talk through how to navigate the messy nature of overcoming diet culture, embracing mistakes, and finding hope and freedom in our relationship with food.<\/p>\n<p>Connect with Erin &amp; Char and check out their holiday membership here:\u00a0<a href=\"https:\/\/www.intuitiveeatingforchristianwomen.com\/\">https:\/\/www.intuitiveeatingforchristianwomen.com<\/a><\/p>\n<p>Connect with Heather and find out more about her new book:\u00a0<a href=\"https:\/\/www.improvebodyimage.com\/40-Day-Body-Image-Workbook-Christian\">40-Day-Body-Image-Workbook-Christian<\/a><\/p>\n<p>Find out more about Heather\u2019s coaching and course and the 30% off Thanksgiving offer (code: THANKFUL) here:\u00a0<a href=\"https:\/\/www.improvebodyimage.com\/christian-body-image-course-coaching\">https:\/\/www.improvebodyimage.com\/christian-body-image-course-coaching<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/omny.fm\/shows\/compared-to-who\/holiday-food-mental-restriction-satisfaction-intui\/embed\" allow=\"autoplay; clipboard-write\" width=\"100%\" height=\"180\" frameborder=\"0\" title=\"Holiday Food, Mental Restriction, Satisfaction &amp; Intuitive Eating\"><\/iframe>\t\t\t\t\t<\/div>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Heather Creekmore is joined by Erin Todd and Char-Lee Cassel from the Intuitive Eating for Christian Women podcast for a holiday intuitive eating coaching call. The discussion delves into the principles of intuitive eating, including unconditional permission to eat and habituation with foods, as well as the impact of mental restriction and scarcity around food [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121470,121471,121472,121473,121469,109494,100507],"tags":[14385,2074,2697,13318,4850,111580,47926],"dealstore":[],"offerexpiration":[],"class_list":["post-290146","post","type-post","status-publish","format-standard","hentry","category-coaching-call","category-holiday-eating-issues","category-holiday-foods","category-intuitive-eating","category-intuitive-eating-for-christian-women","category-podcast-episodes","category-thanksgiving","tag-eating","tag-food","tag-holiday","tag-intuitive","tag-mental","tag-restriction","tag-satisfaction"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holiday Food, Mental Restriction, Satisfaction &amp; Intuitive Eating - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=290146\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holiday Food, Mental Restriction, Satisfaction &amp; Intuitive Eating - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Heather Creekmore is joined by Erin Todd and Char-Lee Cassel from the Intuitive Eating for Christian Women podcast for a holiday intuitive eating coaching call. 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