{"id":288991,"date":"2025-06-11T23:39:02","date_gmt":"2025-06-11T23:39:02","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/easy-pan-seared-chilean-sea-bass-yes-you-can-make-this-at-home\/"},"modified":"2025-06-11T23:39:02","modified_gmt":"2025-06-11T23:39:02","slug":"easy-pan-seared-chilean-sea-bass-yes-you-can-make-this-at-home","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=288991","title":{"rendered":"Easy Pan Seared Chilean Sea Bass &#8211; Yes, You Can Make This at Home"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Searching for a restaurant-quality fish recipe that\u2019s actually simple to make at home so you can feel like Gordon Ramsay himself? This is it. Our pan-seared Chilean sea bass with cumin and coriander delivers that perfect balance of exotic flavor and straightforward (aka <em>easy<\/em>) technique. The crowning touch? A melting pat of chimichurri compound butter that transforms this dish into something truly special.<\/p>\n<figure class=\"wp-block-image size-full\"><img data-perfmatters-preload=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7675-scaled.jpg\" alt=\"Grilled fish fillet on orange mash with green beans, served on a white plate with a fork.\" class=\"wp-image-52801\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7675-scaled.jpg 1365w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7675-800x1200.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7675-1200x1800.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7675-768x1152.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7675-1024x1536.jpg 1024w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7675-400x600.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7675-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7675-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7675-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7675-378x567.jpg 378w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<p>What makes this recipe work is how the earthy warmth of cumin and coriander enhances sea bass\u2019s buttery texture without overwhelming its delicate flavor. After testing various spice combinations, we found this particular blend creates a beautiful crust while letting the fish\u2019s natural qualities shine through.<\/p>\n<p>Chilean Sea Bass is the king of white fish celebrated for its buttery texture and mild, rich flavor and can cost as much as the down payment on your first car when eating out (<em>pure hyperbole of sticker shock<\/em>). This recipe simplifies the gourmet experience, allowing even the most rookie at home chefs to create a restaurant-quality dish at home.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\"><strong>Ingredients<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Chilean Sea Bass fillets:<\/strong> Known for their rich, buttery meat, these fillets cook up white and flaky. If you can\u2019t find sea bass, 1 1\/2 to 2\u2033 thick halibut, cod, or even snapper portions work as well. <\/li>\n<li><strong>Cumin &amp; Coriander:<\/strong> These spices add a subtle earthy and citrusy flavor that complements the mild taste of the fish.<\/li>\n<li><strong>Avocado Oil:<\/strong> This has a high smoke point, perfect for searing without overpowering the fish\u2019s natural flavor.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-instructions\"><strong>Instructions<\/strong><\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Preheat and Prep<\/strong>: Start by heating your oven to 450\u00b0F. This high heat will help to finish cooking the fish evenly after searing.<\/li>\n<li><strong>Heat Oil<\/strong>: In a cast-iron skillet, heat avocado oil over medium-high heat. The skillet should be large enough to not crowd the fillets.<\/li>\n<li><strong>Season<\/strong>: Pat the sea bass filet dry\u2014moisture is the enemy of a good sear. Season both sides with a mixture of cumin, coriander, kosher salt, and black pepper.<\/li>\n<li><strong>Sear<\/strong>: Place the fillets flesh side down into the hot skillet. Sear without moving them for 3 to 4 minutes until a golden crust forms.<\/li>\n<li><strong>Oven Finish<\/strong>: Carefully flip the fillets using a fish spatula, then transfer the skillet to the oven. Roast for 6 to 10 minutes or until the internal temperature reaches 140\u00b0F.<\/li>\n<li><strong>Serve<\/strong>: Remove from the oven, top each fillet with a dollop of chimichurri compound butter, a sprinkle of freshly minced parsley if you\u2019re feeling fancy. Serve over your choice of veggies.<\/li>\n<\/ol>\n<div class=\"block-tip cwp-inner\">\n<h2 class=\"wp-block-heading block-tip__title\" id=\"h-girl-carnivore-expert-tips\">Girl Carnivore Expert Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Choosing Fillets<\/strong>: Opt for even thickness to ensure uniform cooking. If your fillets vary in size, consider cutting larger pieces in half.<\/li>\n<li><strong>Resting<\/strong>: Let the fish rest for a few minutes after removing it from the oven. This helps redistribute juices and finishes the cooking process gently.<\/li>\n<li><strong>Serving Suggestions<\/strong>: Brighten up the plate with a squeeze of fresh lime or lemon just before serving for an added zing.<\/li>\n<li><strong>Seasoning Variations: <\/strong>This is a base recipe to sear the fish, but any light spice blend will work. Feel free to use the cooking times to make this dish your own with any flavor profile you\u2019re craving. <\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" alt=\"Two white plates with pan seared sea bass fillets served on a bed of mashed butternut squash and green beans, with a fork on the side.\" class=\"wp-image-52800 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-scaled.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-scaled.jpg 1365w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-800x1200.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-1200x1800.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-768x1152.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-1024x1536.jpg 1024w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-400x600.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-scaled.jpg\" alt=\"Two white plates with pan seared sea bass fillets served on a bed of mashed butternut squash and green beans, with a fork on the side.\" class=\"wp-image-52800\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-scaled.jpg 1365w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-800x1200.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-1200x1800.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-768x1152.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-1024x1536.jpg 1024w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-400x600.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2023\/03\/seabass-7656-378x567.jpg 378w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-serve\"><strong>How to Serve<\/strong> <\/h2>\n<p>Pair this with light, vibrant sides like saut\u00e9ed spinach with lots of garlic, asparagus, <a href=\"https:\/\/girlcarnivore.com\/roasted-butternut-squash\/\">roasted butternut squash<\/a>, roasted baby potatoes or a fresh salad. The richness of the sea bass pairs wonderfully with these greens, making for a balanced and satisfying meal.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-wine-pairing\">Wine Pairing<\/h3>\n<p>Pair your fancy pan-seared Chilean sea bass recipe with a light and crisp Sauvignon Blanc to enhance the fish\u2019s delicate flavors, or opt for a dry Chardonnay to complement its buttery texture.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-storage-and-reheating\"><strong>Storage and Reheating<\/strong> <\/h2>\n<p>If you have leftovers, they can be stored in an airtight container in the refrigerator for up to two days. <\/p>\n<p>To reheat, gently warm the fillets in a covered skillet over low heat to preserve the moisture.<\/p>\n<p class=\"has-text-align-left\">Have you tried this recipe? Do us a favor and\u00a0<strong>rate the recipe card<\/strong>\u00a0with the \u00a0\u2b50\u00a0\u2b50\u00a0\u2b50\u00a0\u2b50\u00a0\u2b50 and drop a comment to help out the next reader.<\/p>\n<div id=\"wprm-recipe-container-52797\" class=\"wprm-recipe-container\" data-recipe-id=\"52797\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-2025-2\">\n<p><span style=\"display: block;\">Want to create an impressive seafood dinner with minimal effort? Our cumin-spiced Chilean sea bass with chimichurri butter delivers 5-star restaurant results at home. It&#8217;s the pefect quick and easy way to cook this luxurious fish. <\/span><\/p>\n<p><label id=\"wprm-toggle-switch-1705131106\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1705131106\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 50px;height: 25px;margin-top: -12.5px;background-color: #cccccc;border-radius: 12.5px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 60px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-bold\">Prevent your screen from going to sleep<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-52797-instructions-container wprm-block-text-normal\" data-recipe=\"52797\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-52797-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat the oven to 450 degrees F.<\/p>\n<\/li>\n<li id=\"wprm-recipe-52797-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Heat the oil in a large  cast iron skillet over medium high heat. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52797-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pat the fish dry and season both sides.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52797-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Mix the cumin, corriander, salt and pepper<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52797-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Place the fish gently, flesh side down into the hot oil. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52797-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Sear it for 3 to 4 minutes to develop a good crust.  <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52797-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Using a fish spatula, flip the fish and place the skillet in the oven to finish cooking, about 6 to 10 minutes longer, depending on the thickness of the fillet, or until it reaches an internal temp of 140 degrees F with a digital <a class=\"tasty-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/alnk.to\/7fq27FQ\">meat thermometer<\/a>. <\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-52797-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Carefully remove the fish from the pan, top with a dollop of <a href=\"https:\/\/girlcarnivore.com\/compound-butter-recipes\/#chimichurri-compound-butter\">chimichurri compound butter<\/a> and plate over desired veggies. <\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-52797-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Garnish with a pinch of fresh lime zest and minced parsley.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">We pair this with <a href=\"https:\/\/girlcarnivore.com\/compound-butter-recipes\/#chimichurri-compound-butter\">chimichurri compound butter<\/a> and <a href=\"https:\/\/girlcarnivore.com\/homemade-cilantro-chimichurri\/\">homemade chimichurri<\/a>, but it also works with our roasted garlic compound butter.\u00a0<\/span><br \/>\n<span style=\"display: block;\">We recommend enamel coated cast iron or a carbon steel skillet as they both get hot enough for a good sear and are oven safe.\u00a0Along with a fish spatula, a thin spatula designed to easily slide under fish.<\/span><\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">245<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">57<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">236<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #732c2c;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-bold\">Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-bold\">American<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-pin-media=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2025\/02\/pan-seared-sea-bass-pin-girlcarnivore.jpg\" data-pin-title=\"Easy pan seared chilean sea bass recipe\" data-pin-description=\"\ud83d\udc1f Cumin Sea Bass = Seafood Perfection! \ud83c\udf3f Master restaurant-worthy fish at home! Our recipe shows you how to create a fragrant spice crust and top it with melting chimichurri butter. Learn the secrets to perfectly seared, tender Chilean sea bass every time. Ready to impress with minimal effort? #ChileanSeaBass #SeafoodRecipes #GourmetDinner\" alt=\"Image of pan-seared sea bass with a cumin-coriander crust on a bed of vegetables. Text reads &quot;How to Make Pan Seared Sea Bass&quot; and &quot;Get the full recipe on girlcarnivore.com.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2025\/02\/pan-seared-sea-bass-pin-girlcarnivore-150x150.jpg\"\/><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2025\/02\/pan-seared-sea-bass-pin-girlcarnivore-150x150.jpg\" data-pin-media=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2025\/02\/pan-seared-sea-bass-pin-girlcarnivore.jpg\" data-pin-title=\"Easy pan seared chilean sea bass recipe\" data-pin-description=\"\ud83d\udc1f Cumin Sea Bass = Seafood Perfection! \ud83c\udf3f Master restaurant-worthy fish at home! Our recipe shows you how to create a fragrant spice crust and top it with melting chimichurri butter. Learn the secrets to perfectly seared, tender Chilean sea bass every time. Ready to impress with minimal effort? #ChileanSeaBass #SeafoodRecipes #GourmetDinner\" alt=\"Image of pan-seared sea bass with a cumin-coriander crust on a bed of vegetables. Text reads &quot;How to Make Pan Seared Sea Bass&quot; and &quot;Get the full recipe on girlcarnivore.com.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Searching for a restaurant-quality fish recipe that\u2019s actually simple to make at home so you can feel like Gordon Ramsay himself? This is it. Our pan-seared Chilean sea bass with cumin and coriander delivers that perfect balance of exotic flavor and straightforward (aka easy) technique. The crowning touch? A melting pat of chimichurri compound butter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":288992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110775,120053,120054,120055,172],"tags":[2949,46610,281,1159,8122,5110,120056,40638],"dealstore":[],"offerexpiration":[],"class_list":["post-288991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner-recipes","category-fish","category-pan-seared-recipes","category-sea-bass","category-seafood","tag-bass","tag-chilean","tag-easy","tag-home","tag-pan","tag-sea","tag-sea-bass","tag-seared"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Pan Seared Chilean Sea Bass - Yes, You Can Make This at Home - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=288991\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Pan Seared Chilean Sea Bass - Yes, You Can Make This at Home - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Searching for a restaurant-quality fish recipe that\u2019s actually simple to make at home so you can feel like Gordon Ramsay himself? 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