{"id":28737,"date":"2025-01-15T13:26:59","date_gmt":"2025-01-15T13:26:59","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/mediterranean-tuna-antipasto-salad\/"},"modified":"2025-01-15T13:26:59","modified_gmt":"2025-01-15T13:26:59","slug":"mediterranean-tuna-antipasto-salad","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=28737","title":{"rendered":"Mediterranean Tuna Antipasto Salad |"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-21176\">\n<div class=\"entry-content clearfix\">\n<figure class=\"entry-thumbnail\">\n<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2025\/01\/Mediterranean-Tuna-Antipasto-Salad.jpg?resize=678%2C381&amp;ssl=1\" alt=\"Healthy,Salad,With,Canned,Tuna,,Vegetables,And,Greens\" title=\"Healthy,Salad,With,Canned,Tuna,,Vegetables,And,Greens\"\/><br \/>\n<\/figure>\n<p>Packed with protein and fiber, this tuna and bean salad is ready in a flash. Tuna is loaded with vitamins and nutrients and is low in saturated fats. \u00a0Beans are high in anti-oxidants and lots of different vitamins and minerals. \u00a0The combination of the two is a perfect choice for a healthy salad option. Lean protein will also make you feel full and unlike carbohydrates, they are much more healthy for you.\u00a0 This recipe is a good source of two popular protein sources, tuna and beans.<\/p>\n<h2>How to make Mediterranean Tuna Antipasto Salad<\/h2>\n<p>Ingredients<\/p>\n<ul>\n<li>1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed<\/li>\n<li>2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked<\/li>\n<li>1 large red bell pepper, finely diced<\/li>\n<li>\u00bd cup finely chopped red onion<\/li>\n<li>\u00bd cup chopped fresh parsley, divided<\/li>\n<li>4 teaspoons capers, rinsed<\/li>\n<li>1 \u00bd teaspoons finely chopped fresh rosemary<\/li>\n<li>\u00bd cup lemon juice, divided<\/li>\n<li>4 tablespoons extra-virgin olive oil, divided<\/li>\n<li>Freshly ground pepper, to taste<\/li>\n<li>\u00bc teaspoon salt<\/li>\n<li>8 cups mixed salad greens<\/li>\n<\/ul>\n<p>Directions<\/p>\n<ol>\n<li>Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1\/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper.<\/li>\n<li>Combine the remaining 1\/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl.<\/li>\n<li>Add salad greens; toss to coat. Divide the greens among 4 plates. Top each with the tuna salad.<\/li>\n<\/ol>\n<h2 id=\"h-for-canned-tuna-skeptics\" class=\"wp-block-heading has-text-align-center\" style=\"text-align: left;\">For canned tuna skeptics<\/h2>\n<p>Whole Foods is well-known for its commitment to providing sustainable seafood, including canned tuna. In 2017, they joined the\u00a0<a href=\"https:\/\/ipnlf.org\/seventeen-global-retailers-brands-and-buyers-unite-in-blue-transformation\/\" target=\"_blank\" rel=\"noopener\">International Pole and Line Foundation (IPNLF)<\/a>, which promotes the most sustainable form of catching these fish. Every canned tuna and other tuna product at Whole Foods meets these high standards, and they offer a wide selection.<\/p>\n<p><a href=\"https:\/\/alternativemedicine.com\/vitamins-supplements\/why-omega-3-fatty-acids-are-incredibly-important\/\">Omega-3 fatty acids<\/a> are referenced quite a lot in the food world, but their importance isn\u2019t exaggerated. A ton of scientific studies\u00a0 have shown they\u2019re crucial for cardiovascular health, can reduce inflammation, and have also been linked to alleviating issues associated with issues like asthma and ADHD. Fish is a major source of omega-3 fatty acids, but canned tuna is often overlooked as a viable and convenient source. It absolutely shouldn\u2019t be.<\/p>\n<div style=\"margin-left: auto; margin-right: auto; text-align: center; \" id=\"alter-2023203780\"><a href=\"http:\/\/m231g.resurge.hop.clickbank.net\/?tid=bannerresurgealtmed728\" aria-label=\"728\u00d790-Resurge_EggonBlack (002)\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/07\/728x90-Resurge_EggonBlack-002.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/07\/728x90-Resurge_EggonBlack-002.jpg?resize=300%2C37&amp;ssl=1 300w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/07\/728x90-Resurge_EggonBlack-002.jpg?resize=600%2C74&amp;ssl=1 600w\" data-lazy-sizes=\"(max-width: 678px) 100vw, 678px\" width=\"728\" height=\"90\" style=\"display: inline-block;\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/07\/728x90-Resurge_EggonBlack-002.jpg?fit=728%2C90&amp;ssl=1\"\/><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/07\/728x90-Resurge_EggonBlack-002.jpg?fit=728%2C90&amp;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/07\/728x90-Resurge_EggonBlack-002.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/07\/728x90-Resurge_EggonBlack-002.jpg?resize=300%2C37&amp;ssl=1 300w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/07\/728x90-Resurge_EggonBlack-002.jpg?resize=600%2C74&amp;ssl=1 600w\" sizes=\"(max-width: 678px) 100vw, 678px\" width=\"728\" height=\"90\" style=\"display: inline-block;\"\/><\/a><\/div>\n<p>\u00a0<\/p>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p><\/div>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Packed with protein and fiber, this tuna and bean salad is ready in a flash. Tuna is loaded with vitamins and nutrients and is low in saturated fats. \u00a0Beans are high in anti-oxidants and lots of different vitamins and minerals. \u00a0The combination of the two is a perfect choice for a healthy salad option. Lean [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[19518,19517,15569,1163],"dealstore":[],"offerexpiration":[],"class_list":["post-28737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-antipasto","tag-mediterranean","tag-salad","tag-tuna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean Tuna Antipasto Salad | - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=28737\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Tuna Antipasto Salad | - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Packed with protein and fiber, this tuna and bean salad is ready in a flash. Tuna is loaded with vitamins and nutrients and is low in saturated fats. \u00a0Beans are high in anti-oxidants and lots of different vitamins and minerals. \u00a0The combination of the two is a perfect choice for a healthy salad option. 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