{"id":286797,"date":"2025-06-10T23:51:10","date_gmt":"2025-06-10T23:51:10","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/boost-your-habits-of-helping-welcome-to-the-universal-platform\/"},"modified":"2025-06-10T23:51:10","modified_gmt":"2025-06-10T23:51:10","slug":"boost-your-habits-of-helping-welcome-to-the-universal-platform","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=286797","title":{"rendered":"Boost Your Habits Of Helping. \u2013 Welcome to the Universal Platform"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2738\" data-permalink=\"https:\/\/mynigeriadiary.wordpress.com\/2022\/08\/19\/boost-your-habits-of-helping\/images-2022-08-19t2342208745193101562943716\/\" data-orig-file=\"https:\/\/mynigeriadiary.wordpress.com\/wp-content\/uploads\/2022\/08\/images-2022-08-19t2342208745193101562943716..jpg\" data-orig-size=\"765,401\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"images \u2013 2022-08-19t2342208745193101562943716.\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/mynigeriadiary.wordpress.com\/wp-content\/uploads\/2022\/08\/images-2022-08-19t2342208745193101562943716..jpg?w=300\" data-large-file=\"https:\/\/mynigeriadiary.wordpress.com\/wp-content\/uploads\/2022\/08\/images-2022-08-19t2342208745193101562943716..jpg?w=723\" width=\"765\" height=\"401\" src=\"https:\/\/mynigeriadiary.wordpress.com\/wp-content\/uploads\/2022\/08\/images-2022-08-19t2342208745193101562943716..jpg?w=765\" alt=\"\" class=\"wp-image-2738\" srcset=\"https:\/\/mynigeriadiary.wordpress.com\/wp-content\/uploads\/2022\/08\/images-2022-08-19t2342208745193101562943716..jpg 765w, https:\/\/mynigeriadiary.wordpress.com\/wp-content\/uploads\/2022\/08\/images-2022-08-19t2342208745193101562943716..jpg?w=150 150w, https:\/\/mynigeriadiary.wordpress.com\/wp-content\/uploads\/2022\/08\/images-2022-08-19t2342208745193101562943716..jpg?w=300 300w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\"\/><\/figure>\n<p>Few\u00a0suggestions for how to appreciate all the ways you\u2019re currently giving to others\u2014and to expand your habits of helping.\u00a0<\/p>\n<p><strong>Keep a journal about the large and small ways you are giving to people right now.<\/strong>\u00a0If you are having trouble thinking of any, ask a friend or loved one. You may be surprised to find that a friendly smile, a question about how things are going, or an offer to pick up groceries helped someone through a rough patch. Once a week write down all the things you can remember doing for others, and discover how much you are already giving. In my own experiences, I\u2019ve observed that these journals are useful to people of different ages, from high school students performing service learning projects to older adult volunteers.<\/p>\n<p><strong>Make it a practice to help one person every day.<\/strong>\u00a0This is an easy and gratifying exercise that, with very little practice, can become a natural part of your daily routine. Whether you help by holding the elevator, dropping a dollar into a homeless person\u2019s hand, or pitching in to help with a loved one\u2019s chore, notice how this makes you feel. Positive psychologist\u00a0Sonja Lyubomirsky\u00a0has shown that people who perform acts of kindness (five acts on a single day each week) tend to feel happier after six weeks. I would suggest also trying one act a day, each and every day, as author Cami Walker did as she was struggling with multiple sclerosis, chronicled in her book\u00a0<em>29 Gifts<\/em>. Experiment and find the right dose and intensity that makes\u00a0<em>you<\/em>\u00a0happy.<\/p>\n<p><strong>Visualize helping.<\/strong>\u00a0Every morning, take just a few minutes to close your eyes and visualize yourself helping some of the people you know you will encounter during the day. In psychology, this is called \u201cpriming,\u201d and lots of new research suggests it\u2019s very effective in shaping behavior. For instance, a study by psychologists Mario Mikulincer and Phillip Shaver found that people were more willing to help someone in need after they\u2019d been prompted to think about a caring and supportive figure in their lives. If you do a little positive mental imaging before your day begins, you\u2019ll be more likely to respond helpfully to the world around you.<\/p>\n<p><strong>Draw on your own talents in giving.<\/strong>\u00a0Research shows that we benefit most when we help others by drawing on our natural gifts. People find it easier to consistently help others when they are doing things they believe they are good at. So think about your own skills, what you most enjoy doing; as long as you\u2019re passionate about it, that\u2019s what counts. Reaching out in the way that best suits you helps keep you on track.<\/p>\n<p><strong>Think about the ways others have given to you, right now or in the past.<\/strong>\u00a0You may want to give back to them with a simple, heartfelt \u201cthank you,\u201d or even a letter letting them know how much they helped you. Research by psychologist Christopher Peterson has found that writing such a gratitude letter, and delivering it in person, makes people feel significantly happier for a month.<\/p>\n<p><strong>Practice concentric visualizations, from the nearest to the neediest.<\/strong>\u00a0Here is an exercise you can do anytime. Close your eyes and visualize yourself giving a generous smile to the person in your life you love most. Now open your eyes. How do you feel? Imagine that person smiling back and laughing with you. Next, close your eyes and visualize yourself giving a generous smile to someone who is just an acquaintance, and feel that same response and laughter. Finally, close your eyes and visualize yourself giving a generous smile to someone who you think is really in need of help, and feel that response and laughter. Then, imagine how you can help that person, and go out and do it.<\/p>\n<p><span id=\"wordads-inline-marker\" style=\"display: none;\"\/>\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Few\u00a0suggestions for how to appreciate all the ways you\u2019re currently giving to others\u2014and to expand your habits of helping.\u00a0 Keep a journal about the large and small ways you are giving to people right now.\u00a0If you are having trouble thinking of any, ask a friend or loved one. You may be surprised to find that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":286798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97618],"tags":[9174,11564,11467,970,1260],"dealstore":[],"offerexpiration":[],"class_list":["post-286797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-boost","tag-habits","tag-helping","tag-platform","tag-universal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost Your Habits Of Helping. \u2013 Welcome to the Universal Platform - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=286797\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boost Your Habits Of Helping. \u2013 Welcome to the Universal Platform - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Few\u00a0suggestions for how to appreciate all the ways you\u2019re currently giving to others\u2014and to expand your habits of helping.\u00a0 Keep a journal about the large and small ways you are giving to people right now.\u00a0If you are having trouble thinking of any, ask a friend or loved one. 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