{"id":286436,"date":"2025-06-10T19:57:45","date_gmt":"2025-06-10T19:57:45","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/world-mental-health-day-2024-words-by-mul\/"},"modified":"2025-06-10T19:57:45","modified_gmt":"2025-06-10T19:57:45","slug":"world-mental-health-day-2024-words-by-mul","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=286436","title":{"rendered":"World Mental Health Day 2024 \u2013 Words By Mul"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExNXhxczdyaDk3cnA3cTR2ZnoyZGZyYm9lM2Yxc3V1NmpuNXU3b3h5dCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/Smq0vlgKcnXXV7BACU\/giphy.gif\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3940\" data-permalink=\"https:\/\/wordsbymul.com\/2024\/10\/10\/world-mental-health-day-2024\/image-10\/\" data-orig-file=\"https:\/\/wordsbymul.com\/wp-content\/uploads\/2024\/10\/image.gif\" data-orig-size=\"480,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/wordsbymul.com\/wp-content\/uploads\/2024\/10\/image.gif?w=300\" data-large-file=\"https:\/\/wordsbymul.com\/wp-content\/uploads\/2024\/10\/image.gif?w=480\" width=\"480\" height=\"480\" src=\"https:\/\/wordsbymul.com\/wp-content\/uploads\/2024\/10\/image.gif\" alt=\"\" class=\"wp-image-3940\" style=\"width:334px;height:auto\" srcset=\"https:\/\/wordsbymul.com\/wp-content\/uploads\/2024\/10\/image.gif 480w, https:\/\/wordsbymul.com\/wp-content\/uploads\/2024\/10\/image.gif?w=150&amp;h=150 150w, https:\/\/wordsbymul.com\/wp-content\/uploads\/2024\/10\/image.gif?w=300&amp;h=300 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\"\/><\/a><\/figure>\n<\/div>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\">\u201dOn World Mental Health Day, let\u2019s all come together to talk about mental health and show everyone that mental health matters.Talking about our <a href=\"https:\/\/www.mentalhealth.org.uk\/our-work\/public-engagement\/world-mental-health-day\">mental health<\/a> can help us cope better with life\u2019s ups and downs.\u201d<\/p>\n<\/blockquote>\n<\/blockquote>\n<p>The other day, I had an awful episode due to being ridden with high levels of stress and anxiety, and I felt exceptionally alone looking at my phone. I thought it was best to keep it to myself, which was quite hypocritical of me in that moment as I always tell people to reach out, but when you\u2019re always helping people, it\u2019s tough to ask for help yourself.\u00a0<\/p>\n<p>You and I need to recognise that reaching out is okay, and yes, it can be a little daunting. Many refrain from reaching out due to past trauma and other reasons, but it\u2019s even better to remember that there\u2019s always someone willing to listen, even if it feels complex.\u00a0<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\">\u201dAsking for help is always okay. Whether you\u2019re going through something big right now, have an ongoing <a href=\"https:\/\/www.youngminds.org.uk\/young-person\/your-guide-to-support\/reaching-out-for-help\/\">mental health<\/a> problem that needs support, or you\u2019re just having a bad day, the important thing is not to try and cope on your own.\u201d<\/p>\n<\/blockquote>\n<p>Through my episode, I thought to myself, \u201dWhat would\u00a0<a href=\"https:\/\/wordsbymul.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">wordsbymul<\/a>\u00a0say?\u201d yes, I referred to myself, and I thought she\u2019d say reach out, and I am glad I reached out because, through my tears and anxiety, I was listened to for three hours. After the call, I felt lighter and calmer, and I can confidently say it feels great to feel seen and heard. I appreciated that more than ever.\u00a0<\/p>\n<p>Not everyone has the privilege of reaching out to friends or family and that\u2019s why I am glad forums and help lines exist. I may tell a joke but I\u2019d never tell a lie; You matter. Your Mental health matters and on world mental health day I would for you to reflect on this and remember you don\u2019t have to suffer in silence, it\u2019s okay reach out. <\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u201dOn World Mental Health Day, let\u2019s all come together to talk about mental health and show everyone that mental health matters.Talking about our mental health can help us cope better with life\u2019s ups and downs.\u201d The other day, I had an awful episode due to being ridden with high levels of stress and anxiety, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":286437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100620,12148,96771,96877,116881,116882,100632],"tags":[467,597,4850,116883,5301,2379],"dealstore":[],"offerexpiration":[],"class_list":["post-286436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-depression","category-health","category-mental-health","category-mental-wellbeing","category-mental-health-awareness-2","category-stress","tag-day","tag-health","tag-mental","tag-mul","tag-words","tag-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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