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<\/figure>\nMake-Ahead Tips<\/h2>\n
These bars are perfect for prepping ahead. Once frozen solid, slice and store in an airtight container with parchment between layers to prevent sticking. They\u2019ll stay fresh for up to 2 weeks in the freezer.<\/p>\n\n\nMore Protein-Packed Snacks:<\/h2>\n<\/p>\n<\/header>\n<\/section>\n\n
\n
\n
\n
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\n- \n
Line an 8\u00d74-inch bread pan with parchment paper leaving an overhang for easy removal. Line the bottom with graham crackers filling the base and breaking the crackers as needed<\/span><\/p>\n<\/li>\n- \n
Combine chocolate chips and coconut oil in a microwave-safe bowl. Microwave in bursts of 20 seconds stirring in between each burst for 15 seconds until melted and smooth.<\/span><\/p>\n<\/li>\n- \n
Add protein powder to thawed whipped topping and fold with a spatula until integrated. Pour chocolate on top and spread in an even layer.<\/span><\/p>\n<\/li>\n- \n
Add 3\/4ths of the protein whipped topping mixture on top of the chocolate. Save the rest to top your pancakes or enjoy as a snack.<\/span><\/p>\n<\/li>\n- \n
Top with more graham crackers and freeze until solid, at least 8 hours. Lift the bars out using the parchment overhang. Use a sharp knife to slice into 7 long bars, then cut each in half to make 14 squares. Enjoy straight from the freezer and return any leftovers right away, stored tightly covered.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
Note 1<\/strong>: Swap in Simple Mills Sweet Thins if you want less refined sugar. Layer them and break pieces to fit.<\/span>
\nNote 2<\/strong>: Use any chocolate you like\u2014milk, semi-sweet, or dark. Watching sugar? Choose a dark or refined-sugar-free bar and chop it up.<\/span><\/div>\n<\/div>\n\n
\n
Serving: <\/span>1<\/span>serving<\/span><\/span> | <\/span>Calories: <\/span>102<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>12<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>2<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>4<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>3<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>0.4<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>0.7<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>2<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>69<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>30<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>0.4<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span> | <\/span>Calcium: <\/span>22<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>0.4<\/span>mg<\/span><\/span><\/p>\n<\/div>\nNutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"
Frozen Protein S\u2019mores hit every craving with sweet graham crackers, smooth chocolate, and a protein-packed filling. author\u2019s notes This Summer\u2019s Freezer MVP These frozen s\u2019mores have been a go-to summer treat at my house for the past couple of years; even my kids\u2019 friends request them! So when I started seeing versions made with protein […]<\/p>\n","protected":false},"author":1,"featured_media":286153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116491,98062,106813],"tags":[2077,116492,3591,4801,14188,14192,31143],"dealstore":[],"offerexpiration":[],"class_list":["post-286152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bars","category-desserts","category-no-bake-2","tag-apron","tag-chelseas","tag-frozen","tag-messy","tag-no-bake","tag-protein","tag-smores"],"yoast_head":"\n
Frozen Protein S'mores - Chelsea's Messy Apron - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=286152\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frozen Protein S'mores - Chelsea's Messy Apron - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Frozen Protein S\u2019mores hit every craving with sweet graham crackers, smooth chocolate, and a protein-packed filling. author\u2019s notes This Summer\u2019s Freezer MVP These frozen s\u2019mores have been a go-to summer treat at my house for the past couple of years; even my kids\u2019 friends request them! 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![\"Frozen](\"https:\/\/www.chelseasmessyapron.com\/wp-content\/uploads\/2025\/05\/PROTEIN-ICE-CREAM-BARS-CHELSEASMESSYAPRON-1200-6.jpg\" "\\"The")
<\/figure>\n![\"chelsea\"](\"https:\/\/www.chelseasmessyapron.com\/wp-content\/themes\/chelseasmessyapron-2024\/blocks\/personal-note\/chelsea.jpg\"\/)
![\"chelsea\"](\"https:\/\/www.chelseasmessyapron.com\/wp-content\/themes\/chelseasmessyapron-2024\/blocks\/personal-note\/chelsea.jpg\")
<\/p>\n![\"signature\"](\"https:\/\/www.chelseasmessyapron.com\/wp-content\/themes\/chelseasmessyapron-2024\/blocks\/personal-note\/signature.svg\"\/)
![\"signature\"](\"https:\/\/www.chelseasmessyapron.com\/wp-content\/themes\/chelseasmessyapron-2024\/blocks\/personal-note\/signature.svg\")
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![\"All](\"https:\/\/www.chelseasmessyapron.com\/wp-content\/uploads\/2025\/05\/PROTEIN-ICE-CREAM-BARS-CHELSEASMESSYAPRON-1200-1.jpg\" "\\"Ingredients")
<\/figure>\n![\"Whipped](\"https:\/\/www.chelseasmessyapron.com\/wp-content\/uploads\/2025\/05\/PROTEIN-ICE-CREAM-BARS-CHELSEASMESSYAPRON-1200-3.jpg\"\/ "\\"How")
![\"Whipped](\"https:\/\/www.chelseasmessyapron.com\/wp-content\/uploads\/2025\/05\/PROTEIN-ICE-CREAM-BARS-CHELSEASMESSYAPRON-1200-3.jpg\" "\\"How")
<\/figure>\n