{"id":286020,"date":"2025-06-10T15:20:49","date_gmt":"2025-06-10T15:20:49","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/power-berry-smoothie-bowl-my-plant-based-family\/"},"modified":"2025-06-10T15:20:49","modified_gmt":"2025-06-10T15:20:49","slug":"power-berry-smoothie-bowl-my-plant-based-family","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=286020","title":{"rendered":"Power Berry Smoothie Bowl &#8211; My Plant-Based Family"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"dpsp-share-text \">Sharing is caring!<\/p>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>The Power Berry Smoothie Bowl is packed with antioxidants, plant-based goodness, and your favorite toppings. It is the kind of meal that makes you feel great from the inside out! Whether you\u2019re a busy parent, a student on the go, or just someone trying to add more whole foods into your day, this recipe has something for everyone. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005-683x1024.jpg\" alt=\"\" class=\"wp-image-818519\" srcset=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005-683x1024.jpg 683w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005-200x300.jpg 200w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005-768x1152.jpg 768w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005-1024x1536.jpg 1024w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005-1365x2048.jpg 1365w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005-735x1103.jpg 735w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005.jpg 1667w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"\/><\/a><\/figure>\n<\/div>\n<p>It\u2019s quick to prepare, endlessly customizable, and so visually appealing that you\u2019ll actually look forward to eating it. Let\u2019s dive into what makes this smoothie bowl such a great addition to your routine and learn how to whip one up in just 10 minutes.<\/p>\n<h2>What is a Smoothie Bowl?<\/h2>\n<p>Unlike traditional smoothies, which you sip through a straw, smoothie bowls are thicker and spoonable (Is that a word?), making them the perfect canvas for a variety of toppings. They combine the refreshing taste of a smoothie with the texture and satisfaction of a more filling meal.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3004-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3004-683x1024.jpg\" alt=\"\" class=\"wp-image-818518\" srcset=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3004-683x1024.jpg 683w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3004-200x300.jpg 200w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3004-768x1152.jpg 768w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3004-1024x1536.jpg 1024w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3004-1365x2048.jpg 1365w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3004-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"\/><\/a><\/figure>\n<\/div>\n<p>The Berry Power Smoothie Bowl is not only beautiful to look at but also packed with powerful ingredients that support wellness. With a base of frozen berries, plant-based milk, chia seeds, and optional vegan yogurt and sweetener, this bowl is loaded with fiber, healthy fats, and essential vitamins. The best part? You can personalize it with your favorite toppings for texture, flavor, and even more nutrition.<\/p>\n<h2>A Meal that Works Anytime<\/h2>\n<p>While smoothie bowls are traditionally thought of as breakfast fare, they\u2019re also great as:<\/p>\n<ul>\n<li><strong>A post-workout meal<\/strong>: The carbs and fiber help replenish energy, and the chia seeds or vegan yogurt offer a bit of protein.<\/li>\n<li><strong>A refreshing afternoon snack<\/strong>: Better than reaching for a sugary treat, this bowl satisfies your sweet tooth and keeps you full.<\/li>\n<li><strong>A light dinner<\/strong>: On warm days when you don\u2019t want to cook, a smoothie bowl is a perfect cooling, quick option.<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3021.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3021-683x1024.jpg\" alt=\"\" class=\"wp-image-818503\" srcset=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3021-683x1024.jpg 683w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3021-200x300.jpg 200w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3021-768x1152.jpg 768w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3021-1024x1536.jpg 1024w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3021-1366x2048.jpg 1366w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3021.jpg 1626w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"\/><\/a><\/figure>\n<\/div>\n<h2>Customization Tips<\/h2>\n<p>One of the best things about this recipe is its versatility. You can tweak it to match your mood, nutritional goals, or what you have on hand.<\/p>\n<p><strong>Milk options:<\/strong> Use any plant-based milk you like\u2014almond, oat, soy, or coconut all work well. Adjust the amount to reach your desired thickness.<\/p>\n<p><strong>Yogurt optional:<\/strong> For extra creaminess and probiotics, add plant-based yogurt. If skipping, the bowl will still be thick and fruity.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3007.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"675\" height=\"1024\" src=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3007-675x1024.jpg\" alt=\"\" class=\"wp-image-818493\" srcset=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3007-675x1024.jpg 675w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3007-198x300.jpg 198w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3007-768x1165.jpg 768w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3007-1012x1536.jpg 1012w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3007-1350x2048.jpg 1350w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3007.jpg 1618w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\"\/><\/a><\/figure>\n<\/div>\n<p><strong>Sweetener tips:<\/strong> The natural sweetness from the berries is often enough, but feel free to add maple syrup, agave, or a date if needed.<\/p>\n<p><strong>Make it protein-rich:<\/strong> Add a scoop of plant-based protein powder, a spoonful of nut butter, or hemp hearts to boost protein.<\/p>\n<p><strong>Add greens:<\/strong> A handful of spinach or kale can be blended in for extra nutrients\u2014don\u2019t worry, you won\u2019t taste it.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3009.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3009-683x1024.jpg\" alt=\"\" class=\"wp-image-818494\" srcset=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3009-683x1024.jpg 683w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3009-200x300.jpg 200w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3009-768x1152.jpg 768w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3009-1024x1536.jpg 1024w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3009-1365x2048.jpg 1365w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3009.jpg 1635w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"\/><\/a><\/figure>\n<\/div>\n<h2>How to Make a Berry Power Smoothie Bowl<\/h2>\n<h3>Ingredients<\/h3>\n<ul>\n<li>3 \u00bd cups frozen mixed berries (blueberries, strawberries, raspberries)<\/li>\n<li>1 cup plant-basedmilk (adjust for desired thickness)<\/li>\n<li>2 tablespoons chia seeds<\/li>\n<li>\u00bd cup plant-based yogurt (optional for creaminess)<\/li>\n<li>1 tsp. maple syrup (optional, to taste)<\/li>\n<\/ul>\n<h3>Toppings<\/h3>\n<ul>\n<li>Fresh blueberries and<\/li>\n<li>Sliced strawberries<\/li>\n<li>Sliced banana<\/li>\n<li>Coconut flakes<\/li>\n<li>Chia seeds<\/li>\n<li>Pumpkin seeds<\/li>\n<li>(Any toppings you like)<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2927.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"689\" height=\"1024\" src=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2927-689x1024.jpg\" alt=\"\" class=\"wp-image-818504\" srcset=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2927-689x1024.jpg 689w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2927-202x300.jpg 202w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2927-768x1142.jpg 768w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2927-1033x1536.jpg 1033w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2927-1377x2048.jpg 1377w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2927.jpg 1682w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\"\/><\/a><\/figure>\n<\/div>\n<h3>Instructions<\/h3>\n<h3>Step 1 \u2013 Blend<\/h3>\n<p>In a high-powered blender, combine the frozen berries, plant-based milk, chia seeds, vegan yogurt (if using), and maple syrup (if desired). Blend until smooth and thick. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2944-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2944-683x1024.jpg\" alt=\"\" class=\"wp-image-818514\" srcset=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2944-683x1024.jpg 683w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2944-200x300.jpg 200w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2944-768x1152.jpg 768w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2944-1024x1536.jpg 1024w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2944-1365x2048.jpg 1365w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2944-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"\/><\/a><\/figure>\n<\/div>\n<p>You may need to stop and scrape down the sides or add a touch more plant-based milk to help it along but keep it thick enough to eat with a spoon.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2945-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2945-683x1024.jpg\" alt=\"\" class=\"wp-image-818515\" srcset=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2945-683x1024.jpg 683w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2945-200x300.jpg 200w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2945-768x1152.jpg 768w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2945-1024x1536.jpg 1024w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2945-1366x2048.jpg 1366w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_2945-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"\/><\/a><\/figure>\n<\/div>\n<h3>Step 2 \u2013 Pour<\/h3>\n<p>Divide the smoothie into 3\u20134 bowls.<\/p>\n<h3>Step 3 \u2013 Top<\/h3>\n<p>Get creative! Add your favorite toppings. The key is to balance flavors and textures, think creamy banana slices, crunchy seeds, juicy fresh berries, and a sprinkle of coconut flakes.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3010.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"680\" height=\"1024\" src=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3010-680x1024.jpg\" alt=\"\" class=\"wp-image-818495\" srcset=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3010-680x1024.jpg 680w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3010-199x300.jpg 199w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3010-768x1157.jpg 768w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3010-1020x1536.jpg 1020w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3010-1360x2048.jpg 1360w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3010.jpg 1586w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\"\/><\/a><\/figure>\n<\/div>\n<h3>Step 4 \u2013 Serve<\/h3>\n<p>Smoothie bowls are best enjoyed right away while the texture is still thick and frosty.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3016-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3016-683x1024.jpg\" alt=\"\" class=\"wp-image-818500\" srcset=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3016-683x1024.jpg 683w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3016-200x300.jpg 200w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3016-768x1152.jpg 768w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3016-1024x1536.jpg 1024w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3016-1365x2048.jpg 1365w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3016-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"\/><\/a><\/figure>\n<\/div>\n<h2>Storage<\/h2>\n<p>Best enjoyed fresh, but you can store the smoothie base (without toppings) in the fridge for up to 24 hours. Give it a stir before serving.<\/p>\n<h2>Plant Based Breakfast Ideas<\/h2>\n<p>If you like this recipe, you\u2019ll love these plant based recipes for breakfast (or anytime!):<\/p>\n<div class=\"wp-block-mv-recipe\">\n<section id=\"mv-creation-189\" class=\"mv-create-card mv-create-card-189 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n<div class=\"mv-create-wrapper\">\n<header class=\"mv-create-header\">\n<p>\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 3 Bowls<\/span><\/p>\n<h2 class=\"mv-create-title mv-create-title-primary\">Power Berry Smoothie Bowl<\/h2>\n<\/p>\n<div class=\"mv-create-image-container\">\n<p>\t<img decoding=\"async\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Power Berry Smoothie Bowl\" srcset=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005-735x1103.jpg 735w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005-200x300.jpg 200w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005-683x1024.jpg 683w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005-768x1152.jpg 768w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005-1024x1536.jpg 1024w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005-1365x2048.jpg 1365w, https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005.jpg 1667w\" sizes=\"(max-width: 735px) 100vw, 735px\" src=\"https:\/\/myplantbasedfamily.com\/wp-content\/uploads\/2025\/04\/IMG_3005.jpg\"\/><br \/>\n\t<!-- This is a button so it inherits theme styles --><\/p>\n<\/div>\n<div class=\"mv-create-description\">\n<p>Whip up this vibrant berry smoothie bowl in 10 minutes! Packed with antioxidants, plant-based ingredients &amp; fun toppings. A perfect healthy breakfast or snack.<\/p>\n<\/p><\/div>\n<\/header>\n<div class=\"mv-create-times mv-create-times-2\">\n<p>\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong><br \/>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/p>\n<p>\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong><br \/>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/p>\n<\/div>\n<div class=\"mv-create-ingredients\">\n<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n<ul>\n<li>\n\t\t\t\t\t\t3 \u00bd cups frozen mixed berries (blueberries, strawberries, raspberries)\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 cup plant-based milk (adjust to desired thickness)\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t2 tablespoons chia seeds\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\u00bd cup plant-based yogurt (optional)\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tsp. maple syrup (optional)\t\t\t\t\t<\/li>\n<\/ul>\n<h4>Topping Ideas<\/h4>\n<ul>\n<li>\n\t\t\t\t\t\tFresh blueberries\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\tSliced Strawberries\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\tSliced banana\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\tCoconut flakes\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\tExtra chia seeds\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\tPumpkin Seeds\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\tGranola\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n<ol>\n<li id=\"mv_create_189_1\"><strong>Blend<\/strong>: In a high-powered blender, combine the frozen berries, plant-based milk, chia seeds, yogurt (if using), and maple syrup (if desired). Blend until smooth and thick. You may need to stop and scrape down the sides or add a touch more milk to help it along\u2014but keep it thick enough to eat with a spoon.<\/li>\n<li id=\"mv_create_189_2\"><strong>Pour<\/strong>: Divide the smoothie into 3\u20134 bowls, depending on how hungry you are.<\/li>\n<li id=\"mv_create_189_3\"><strong>Top<\/strong>: Get creative! Add your favorite toppings. The key is to balance flavors and textures\u2014think creamy banana slices, crunchy seeds, juicy fresh berries, and a sprinkle of coconut flakes.<\/li>\n<li id=\"mv_create_189_4\"><strong>Serve Immediately<\/strong>: Smoothie bowls are best enjoyed right away while the texture is still thick and frosty.<\/li>\n<\/ol><\/div>\n<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n<div class=\"mv-create-notes-content\">\n<p><strong>Storage:<\/strong> Best enjoyed fresh, but you can store the smoothie base (without toppings) in the fridge for up to 24 hours. Stir before serving.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/MyPlantBasedFamily\" title=\"Instagram: MyPlantBasedFamily\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><br \/>\n<\/a>\t\t<\/p>\n<div class=\"mv-create-social-content\">\n<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n<p class=\"mv-create-social-body\">We&#8217;d love to see it! Tag us and use #MyPlantBasedFamily!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<footer class=\"mv-create-footer\">\n<\/footer>\n<\/section><\/div>\n<p class=\"dpsp-share-text \">Sharing is caring!<\/p>\n<\/div>\n<p><script>\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '1022740891103987'); \/\/ Insert your pixel ID here.\nfbq('track', 'PageView');\n<\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sharing is caring! The Power Berry Smoothie Bowl is packed with antioxidants, plant-based goodness, and your favorite toppings. It is the kind of meal that makes you feel great from the inside out! 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