2024 has been and gone and now its time for me to look at 2025 mental health goals and achievements. I\u2019m not really one who makes new year\u2019s resolutions and when I do I never complete them and something usually goes wrong.<\/p>\n
I\u2019m currently having DBT counselling every fortnight which is helping me understand not to rush into things and think more before I act as I have a habit of acting on impulse and making situations worse. <\/p>\n
Counselling requires some work as I have to read through pages and answer questions on the worksheets. <\/p>\n
Losing weight and exercise <\/em><\/strong><\/p>\n One of my top mental health goals is that I would like to lose weight this year it\u2019s really important for me to be healthier and look healthier despite my plantar fasciitis<\/a> ; which has kept me from running and walking long distances for over a year. <\/p>\n Last year I had three shots of shock wave therapy at \u00a350 a time and the pain is still there when I stretch my leg out.<\/p>\n Blogging more as part of my mental health goals <\/em><\/strong><\/p>\n I haven\u2019t been posting to this blog as much as I would have liked to due to a former friend who tried to get me into more trouble and still has a go at my mate about me. <\/p>\n The whole thing has made me feel a mixture of sad and angry and I\u2019m dealing with this through counselling and finding different ways of dealing with trauma.<\/p>\n