{"id":282818,"date":"2025-06-09T03:49:00","date_gmt":"2025-06-09T03:49:00","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/stir-fried-nai-bai-leafy-green\/"},"modified":"2025-06-09T03:49:00","modified_gmt":"2025-06-09T03:49:00","slug":"stir-fried-nai-bai-leafy-green","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=282818","title":{"rendered":"Stir-fried nai bai leafy green"},"content":{"rendered":"


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<\/a><\/span><\/div>\n

Those familiar to me know how much I advocate clean eating & consuming local produce. After moving in SG my efforts on consuming local grown produce has surely taken hit. I miss my terrace garden as I am still trying to master growing in tropical climate.\u00a0 Yet, what you keep thinking always, someway finds its way to you!!<\/span><\/span><\/p>\n

So when my company mail popped up with subscription for localy grown, pesticides free greens direct from farmers, I jumped on the opportunity.\u00a0<\/span><\/p>\n

While most greens sent in this subscription are not Indian greens that we often cook in our household, I am open to experiment with new leafy greens!<\/span><\/p>\n

So here I am today sharing one of this green received in this week subscription, called “Nai Bai” (my Marathi speaking friends can have some fun with name, like we did at home \ud83d\ude00)<\/span><\/p>\n

Nai Bai is also known as Milk Cabbage, has milky white stems and dark green leaves. It offers a crisp and crunchy texture with a mild and slightly sweet flavour.\u00a0<\/span><\/p>\n

Nai Bai is more commonly used in Chinese stir-fries recipes.\u00a0<\/span><\/p>\n

I made simple garlic infused stir fry Nai bai to go as side dish with my simple lemon rice. Check out the detail recipe below, it is no rocket science, just 2 steps and done, you have yummy side dish!<\/span><\/p>\n

And stay tuned as I bring in more SG local greens recipes with Indian touch!!<\/span><\/p>\n

Ingredients:<\/span><\/p>\n

1. 1 packet of Nai bai- it was around 250 gm<\/span><\/p>\n

2. 4-5 big cloves of garlic\u00a0<\/span><\/p>\n

3. 2 tbsp oil<\/span><\/p>\n

4. 1 tsp chilli flakes\u00a0<\/span><\/p>\n

5. Salt to taste\u00a0<\/span><\/p>\n

Procedure:<\/span><\/p>\n

1. Wash & finely chop nai bai. Discard the very bottom of white part which is hard & has small roots<\/span><\/p>\n

Here are some pictures to help identify the vegetable\u00a0<\/span><\/p>\n

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<\/span><\/p>\n

2. Finely chop garlic\u00a0<\/span><\/p>\n

3. In a pan heat oil & add garlic to it, fry it till it slightly golden<\/span><\/p>\n

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<\/span><\/p>\n

4. Add chopped nai bai & cover & cook till it is soft or changes to dark green color<\/span><\/p>\n

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<\/span><\/span><\/p>\n

5. Open the lid & stir fry till all water evaporates.\u00a0 Add salt & mix well<\/span><\/p>\n

6. Sprinkle chilli flakes\u00a0<\/span><\/p>\n

<\/span><\/a><\/div>\n


<\/span><\/p>\n

Tasty garlic infused stir fried nai bai is ready! I paired it with lemon rice but can go well with bread also.<\/span><\/p>\n

You can also add coarsely ground roasted peanuts too at end to add crunh<\/span><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u00a0 Those familiar to me know how much I advocate clean eating & consuming local produce. After moving in SG my efforts on consuming local grown produce has surely taken hit. I miss my terrace garden as I am still trying to master growing in tropical climate.\u00a0 Yet, what you keep thinking always, someway finds […]<\/p>\n","protected":false},"author":1,"featured_media":282819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[28588,496,57540,22996,112279],"dealstore":[],"offerexpiration":[],"class_list":["post-282818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bai","tag-green","tag-leafy","tag-nai","tag-stirfried"],"yoast_head":"\nStir-fried nai bai leafy green - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=282818\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stir-fried nai bai leafy green - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Those familiar to me know how much I advocate clean eating & consuming local produce. 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