{"id":282492,"date":"2025-06-09T00:04:50","date_gmt":"2025-06-09T00:04:50","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/blueberry-overnight-oats\/"},"modified":"2025-06-09T00:04:50","modified_gmt":"2025-06-09T00:04:50","slug":"blueberry-overnight-oats","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=282492","title":{"rendered":"Blueberry Overnight Oats"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/alternativemedicine.com\/wp-content\/uploads\/2025\/06\/Blueberry-Overnight-Oats.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Oatmeal,In,A,Jar,,Some,With,Blueberries,And,Some,With\" \/><\/p>\n<p class=\"ai-optimize-7 ai-optimize-introduction\">These blueberry overnight oats are the best breakfast! They come together in a few minutes and a great way to start the day.<\/p>\n<h2 class=\"ai-optimize-8\">How to make Blueberry Overnight Oats<\/h2>\n<h3 class=\"ai-optimize-9\">Ingredients<\/h3>\n<ul>\n<li class=\"ai-optimize-10\">1\/2 cup old fashioned or rolled oats<\/li>\n<li class=\"ai-optimize-11\">2 tsp chia seeds<\/li>\n<li class=\"ai-optimize-12\">2 Tbsp packed light brown sugar<\/li>\n<li class=\"ai-optimize-13\">1\/4 cup plain Greek yogurt or dairy-free yogurt<\/li>\n<li class=\"ai-optimize-14\">1\/2 cup fresh or frozen blueberries<\/li>\n<li class=\"ai-optimize-15\">2\/3 cup milk of your choice or water<\/li>\n<li class=\"ai-optimize-16\">2 tsp lemon zest \u2013 optional<\/li>\n<\/ul>\n<p class=\"ai-optimize-17\"><strong>Optional Toppings:<\/strong><\/p>\n<ul>\n<li class=\"ai-optimize-18\">Fresh berries<\/li>\n<li class=\"ai-optimize-19\">Whipped cream<\/li>\n<li class=\"ai-optimize-20\">Lemon slice<\/li>\n<\/ul>\n<h3 class=\"ai-optimize-21\">Directions:<\/h3>\n<ol>\n<li class=\"ai-optimize-22\">Add 1\/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1\/4 cup greek yogurt, 1\/2 cup blueberries, 2\/3 cup milk and 2 tsp lemon zest (if desired) into a mason jar or bowl.<\/li>\n<li class=\"ai-optimize-23\">Stir to combine the ingredients, then refrigerate for at least 3 hours or overnight.<\/li>\n<li class=\"ai-optimize-24\">When you\u2019re ready to eat the oats, remove from the fridge. You\u2019ll see that the oats absorbed a lot of the liquid, so you might want to add a little more water or milk of your choice before eating.<\/li>\n<li class=\"ai-optimize-25\">If desired, top with additional fresh berries and\/or a dollop of whipped cream and enjoy cold!<\/li>\n<li class=\"ai-optimize-26\">These blueberry overnight oats keep in the fridge for up to 4 days.<\/li>\n<\/ol>\n<h3 class=\"ai-optimize-27\">Notes:<\/h3>\n<ul>\n<li class=\"ai-optimize-28\">Blueberries add wonderful texture and color. You can use fresh or frozen berries! I love using frozen berries because they naturally color the oats and give them a beautiful look once mixed in.<\/li>\n<li class=\"ai-optimize-29\">Make your oats in a sealable container\u00a0like a\u00a0mason jar!<\/li>\n<li class=\"ai-optimize-30\">Feel free to double this recipe or\u00a0make multiple jars\u00a0to last the entire week.<\/li>\n<li class=\"ai-optimize-31\">These blueberry overnight oats\u00a0stay good in the fridge for up to 4 days.<\/li>\n<li class=\"ai-optimize-32\">If you like your oatmeal a bit thinner,\u00a0I suggest adding a splash of water or your favorite milk before eating.<\/li>\n<li class=\"ai-optimize-33\">Top your overnight oats with a dollop of whipped cream and fresh berries\u00a0to take them to the next level.<\/li>\n<li class=\"ai-optimize-34\">While oats are naturally gluten-free, not all are processed in wheat-free facilities. Be sure to check your package. Be sure to use gluten-free oats.<\/li>\n<\/ul>\n<p>The post <a href=\"https:\/\/alternativemedicine.com\/nutrition\/recipes\/blueberry-overnight-oats\/\">Blueberry Overnight Oats<\/a> appeared first on <a href=\"https:\/\/alternativemedicine.com\">Alternative Medicine Magazine<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>These blueberry overnight oats are the best breakfast! They come together in a few minutes and a great way to start the day. How to make Blueberry Overnight Oats Ingredients 1\/2 cup old fashioned or rolled oats 2 tsp chia seeds 2 Tbsp packed light brown sugar 1\/4 cup plain Greek yogurt or dairy-free yogurt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":282493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[16479,621,620],"dealstore":[],"offerexpiration":[],"class_list":["post-282492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-blueberry","tag-oats","tag-overnight"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blueberry Overnight Oats - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=282492\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blueberry Overnight Oats - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"These blueberry overnight oats are the best breakfast! 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