{"id":282249,"date":"2025-06-08T21:15:45","date_gmt":"2025-06-08T21:15:45","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/health-benefits-of-wearing-sunscreen\/"},"modified":"2025-06-08T21:15:45","modified_gmt":"2025-06-08T21:15:45","slug":"health-benefits-of-wearing-sunscreen","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=282249","title":{"rendered":"Health Benefits Of Wearing Sunscreen"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div data-testid=\"tabbed-article-section\">\n<div>\n<div><a class=\"chartbeat-section\" name=\"every-day-use\"\/>Should you wear sunscreen every day? Is that excessive?<\/div>\n<\/div>\n<div>\n<p>Applying sunscreen to sun-exposed areas daily It\u2019s essential \u2014 not excessive.<\/p>\n<\/div>\n<div>\n<p>\u201cThe sun\u2019s UV rays are potent, and just 15 minutes outside is enough exposure to cause damage and potentially skin cancer long term,\u201d says Jessica \u201cNikki\u201d Dietert, MD, a board-certified dermatologist and board-certified and fellowship-trained Mohs Surgeon with\u00a0<a class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.westlakedermatology.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Westlake Dermatology<\/a>\u00a0in Austin.<\/p>\n<\/div>\n<div>\n<p>You don\u2019t simply get exposed to the sun outside.\u00a0<a class=\"content-link css-1c2ok3c\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20226568\/\" target=\"_blank\" rel=\"noopener noreferrer\">An older study from 2010<span class=\"css-gkhufu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>\u00a0suggested that skin cancers more commonly occurred on the left side in men. This side is the one exposed to the sun while driving.<\/p>\n<\/div>\n<div>\n<p><a class=\"content-link css-1c2ok3c\" href=\"https:\/\/jamanetwork.com\/journals\/jamaophthalmology\/fullarticle\/2522190\" target=\"_blank\" rel=\"noopener noreferrer\">A 2016 study<span class=\"css-gkhufu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>\u00a0indicated that windshields blocked about 96 percent of UVA rays. However, some side windows may only block 44 percent.<\/p>\n<\/div>\n<div>\n<p>Dietert says cancers caused by sun exposure can be aggressive and fatal if left untreated. But prevention is the best medicine.<\/p>\n<\/div>\n<div>\n<p>\u201cApplying sunscreen to your face, neck, chest, ears, hands, and arms daily is recommended to prevent long-term damage from the sun,\u201d Dietert says.<\/p>\n<\/div>\n<div>\n<p>Erum N. Ilyas, MD, MBE, FAAD, a board-certified dermatologist with\u00a0<a class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.schweigerderm.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Schweiger Dermatology<\/a>, agrees, and recommends applying SPF each morning as part of your skincare routine.<\/p>\n<\/div>\n<div id=\"mb71d5e44-5f9a-4adc-bc3b-4c1d58c34b64mpd_firstQuarter_909c3222-ec83-41db-92be-7d8188963dc3\" class=\"\" data-testid=\"driver\" data-placement=\"firstQuarter\">\n<section class=\"css-gp4rj6\" data-testid=\"default\">\n<div class=\"css-dhf3ap\">\n<div class=\"css-1rr4qq7\">\n<div class=\"css-e6ipjd\">\n<p>ADVERTISEMENT<\/p>\n<div class=\"css-kp58b2\">\n<p>Amazon One Medical Skin Care<\/p>\n<p class=\"css-49zuq7\">Personalized treatments for fine lines and wrinkles, with advanced formulas to even out skin tone and cutting-edge technology for firmer, smoother skin. Pricing starts at $10\/month.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div data-testid=\"tabbed-article-section\">\n<div>\n<ul>\n<li>SPF 30+<\/li>\n<li>broad spectrum, which protects against UVA and UVB rays<\/li>\n<li>water resistant<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>Dietert explains there are two main types of sunscreens: chemical, which filters UV light, and physical (mineral-based), which blocks UV light.<\/p>\n<\/div>\n<div>\n<p>\u201c[Mineral-based sunscreens] generally protect your skin from a broader spectrum of UV light,\u201d Dietert says. \u201cFor this reason, finding a sunscreen with mineral ingredients is ideal.\u201d<\/p>\n<\/div>\n<div>\n<p>Dietert adds that these mineral-based sunscreens may be particularly helpful for people with acne-prone or sensitive skin.<\/p>\n<\/div>\n<div>\n<p>\u201cThese are less likely to cause irritation and skin allergies,\u201d Dietert says.<\/p>\n<\/div>\n<div>\n<p>Zinc oxide and titanium dioxide are two common ingredients in mineral sunscreens. Dietert recommends people with acne-prone skin look for sunscreen with niacinamide and avoid oil-based ones that can exacerbate the condition.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"tabbed-article-section\">\n<div>\n<p>Protection against skin cancer is a commonly cited reason for applying sunscreen daily \u2014 and for good reason.\u00a0<a class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7759112\/\" target=\"_blank\" rel=\"noopener noreferrer\">A 2020 review<span class=\"css-gkhufu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>\u00a0suggested sunscreen decreased the risk of melanoma and nonmelanoma skin cancers.<\/p>\n<\/div>\n<div>\n<p>But the review and dermatologists\u00a0<a class=\"content-link css-1c2ok3c\" href=\"https:\/\/drannachacon.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Anna Chacon<\/a>, MD, and Ilyas, point to other benefits, including:<\/p>\n<\/div>\n<div>\n<ul>\n<li>delaying signs of aging, like wrinkles<\/li>\n<li>fading scars<\/li>\n<li>Preventing discoloration<\/li>\n<li>Protecting from blue light<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>A\u00a0<a class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7759112\/\" target=\"_blank\" rel=\"noopener noreferrer\">2020 review<span class=\"css-gkhufu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>\u00a0pointed to wrinkles as one sign that regular sunscreen use could help delay. Chacon also says sunscreen helps fade scars.<\/p>\n<\/div>\n<div>\n<p>Chacon, a Miami-based board-certified dermatologist, supports the review, saying sunscreen can also help delay signs of aging.<\/p>\n<\/div>\n<div>\n<p>Ilyas notes that lately, people have become more interested in the blue light that emanates from electronics like tablets and iPhones.<\/p>\n<\/div>\n<div>\n<p><a class=\"content-link css-1c2ok3c\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35738811\/\" target=\"_blank\" rel=\"noopener noreferrer\">Research from 2022<span class=\"css-gkhufu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>\u00a0suggests that a broad-spectrum sunscreen containing phenylene bis diphenyltriazine (TriAsorB\u2122) with SPF 50+ could protect against cellular photodamage from blue light, and\u00a0<a class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1011134422000197?via%3Dihub\" target=\"_blank\" rel=\"noopener noreferrer\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1011134422000197?via%3Dihub\">another study<\/a>\u00a0from 2022 says that blue light makes up only a tiny portion of our UV-light exposure \u2014 about 2 to 5 percent.<\/p>\n<\/div>\n<div>\n<p>\u201cAlthough the effects of DNA damage on our cells is well documented, more than half of the spectrum of light emitted by the sun is visible light,\u201d says Ilyas, who is also the CEO and Founder of\u00a0<a class=\"content-link css-1c2ok3c\" href=\"https:\/\/ambernoon.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">AmberNoon<\/a>.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"tabbed-article-section\">\n<div>\n<div><a class=\"chartbeat-section\" name=\"recommendations-for-melanated-skin\"\/>Do sunscreen recommendations change if you have darker skin?<\/div>\n<\/div>\n<div>\n<p>The myth that people of color don\u2019t need sunscreen is damaging.\u00a0<a class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5454668\/\" target=\"_blank\" rel=\"noopener noreferrer\">A 2016 study<span class=\"css-gkhufu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>\u00a0indicated that the mortality rate for skin cancers was higher for people of color, and UV exposure is a leading cause of skin cancer.<\/p>\n<\/div>\n<div>\n<p>The authors suggested that lack of education about the risks of sun damage in these populations was a reason.<\/p>\n<\/div>\n<div>\n<p>Dietert agrees, advising everyone to apply sunscreen daily, regardless of skin tone.<\/p>\n<\/div>\n<div>\n<p>\u201cLighter skin tones are at higher risk for skin cancer,\u201d Dietert says. \u201cHowever, with enough UV exposure, all skin types can develop skin cancer.\u201d<\/p>\n<\/div>\n<div>\n<p>Dietert adds that UV exposure can also lead to aging in all populations.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"tabbed-article-section\">\n<div>\n<div><a class=\"chartbeat-section\" name=\"vitamin-d-deficiency\"\/>Can sunscreen trigger vitamin D deficiency?<\/div>\n<\/div>\n<div>\n<p>Sun exposure helps people get Vitamin D, which Chacon says is essential for bone formation.<\/p>\n<\/div>\n<div>\n<p>But she says the pros of wearing sunscreen outweigh the cons. \u201cToo much UV light can cause skin damage by burning the skin and eventually causing it to lose elasticity, leading to premature aging,\u201d Chacon says.<\/p>\n<\/div>\n<div>\n<p><a class=\"content-link css-1c2ok3c\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30945275\/\" target=\"_blank\" rel=\"noopener noreferrer\">A 2019 review<span class=\"css-gkhufu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>\u00a0indicated that there isn\u2019t sufficient data to support the claim that sunscreen makes an individual Vitamin D deficient.<\/p>\n<\/div>\n<div>\n<p>If you\u2019re someone who is concerned about Vitamin D due to an existing deficiency, there are options to supplement without putting your skin at risk.<\/p>\n<\/div>\n<div>\n<p>After speaking with your doctor, you could take your pick of over-the-counter oral Vitamin D supplements. You could also increase your natural intake through food, like\u00a0<a class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/9-foods-high-in-vitamin-d\">salmon and egg yolks<\/a>.<\/p>\n<\/div>\n<p><h3>For Melanated Skin<\/h3>\n<\/p>\n<div>\n<p>While there are\u00a0<a class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/best-sunscreen#A-quick-look-at-the-best-sunscreens-for-all-year-round\">tons of sunscreen options<\/a>\u00a0at varying price points, for folks with melanated skin, the unpleasant white cast that often comes with sunscreen may be a concern.<\/p>\n<\/div>\n<div>\n<p>Brands like Supergoop are known for their lack of the dreaded white cast, as well as brands created by and for individuals with darker skin tones, like\u00a0<a class=\"css-1c2ok3c content-link content-link css-1rxe561\" href=\"https:\/\/www.blackgirlsunscreen.com\/?correlationId=282c28e8-ea0d-42c4-a0e8-f5786a98c25f\" target=\"_blank\" rel=\"noopener noreferrer nofollow sponsored\" data-event=\"In-Content Affiliate Link|null|clicked\" data-element-id=\"4c7b8e1f-6822-4503-b581-5bf26f6e5ccc\" data-sponsors=\"blackgirlsunscreen.com\" data-sponsor-index=\"1\">Black Girl Sunscreen<\/a>.<\/p>\n<\/div>\n<p><h3>What About Make-Up Products With SPF?<\/h3>\n<\/p>\n<div>\n<p>Some make-up has SPF, but Chacon warns it\u2019s likely not enough protection. You may need to apply six to seven times the amount of a product to get the appropriate protection, which is more than most people use.<\/p>\n<\/div>\n<div>\n<p>\u201cI like to educate patients as viewing make-up with sunscreen more like \u201cicing on the cake\u201d and used more like an add-on than replacement,\u201d Chacon says.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"tabbed-article-section\">\n<div>\n<div><a class=\"chartbeat-section\" name=\"other-ways-to-protect-the-skin\"\/>Other ways to protect the skin<\/div>\n<\/div>\n<div>\n<p>SPF is important, but experts say it\u2019s best to approach sun protection through different layers of protection.<\/p>\n<\/div>\n<div>\n<p>Dietert suggests wearing wide-brimmed hats and sun-protective or \u201cUPF\u201d clothing with a UPF of 50+.<\/p>\n<\/div>\n<div>\n<p>But again, these measures are a layer and\u00a0<em>do not<\/em>\u00a0negate the need for sunscreen.<\/p>\n<\/div>\n<div>\n<p>\u201cSunscreen is still important, even when wearing UPF clothing, to screen UV rays reflected off surfaces like water or concrete,\u201d Dietert says.<\/p>\n<\/div>\n<div>\n<p>In addition to re-applying sunscreen every two hours, the AAD also recommends:<\/p>\n<\/div>\n<div>\n<ul>\n<li>avoiding tanning beds<\/li>\n<li>seeking shade<\/li>\n<li>being particularly mindful between 10 a.m. and 2 p.m, when the sun\u2019s rays are the strongest<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div data-testid=\"tabbed-article-section\">\n<div>\n<p>It\u2019s essential to apply sunscreen every day.<\/p>\n<\/div>\n<div>\n<p>The sun\u2019s rays can still damage the skin when it\u2019s cloudy, and it does not discriminate based on skin tone. Research suggests that even sun exposure through a car window can up the risk for skin cancer.<\/p>\n<\/div>\n<div>\n<p>Look for an SPF of 30+ and reapply every two hours if you are in the sun. Experts say a mineral-based sunscreen is ideal because it protects against a broader spectrum, and individuals with acne should avoid oil-based products.<\/p>\n<\/div>\n<div>\n<p>Other layers of protection, such as UPF clothing, can also protect against sun damage, but they don\u2019t negate the need to wear sunscreen every day.<\/p>\n<\/div>\n<div>\n<p>If you\u2019ve felt deterred by high price points or that pesky white cast in the past, don\u2019t fret \u2014 there are tons of options (including some available at drugstores) that have the minerals and SPF that your skin needs to stay healthy.<\/p>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Should you wear sunscreen every day? Is that excessive? Applying sunscreen to sun-exposed areas daily It\u2019s essential \u2014 not excessive. \u201cThe sun\u2019s UV rays are potent, and just 15 minutes outside is enough exposure to cause damage and potentially skin cancer long term,\u201d says Jessica \u201cNikki\u201d Dietert, MD, a board-certified dermatologist and board-certified and fellowship-trained [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":282250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111727,11861],"tags":[11283,597,111728,76211,36489],"dealstore":[],"offerexpiration":[],"class_list":["post-282249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-benefits-of-wearing-sunscreen","category-healthcare","tag-benefits","tag-health","tag-health-benefits-of-wearing-sunscreen","tag-sunscreen","tag-wearing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits Of Wearing Sunscreen - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=282249\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits Of Wearing Sunscreen - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Should you wear sunscreen every day? 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Applying sunscreen to sun-exposed areas daily It\u2019s essential \u2014 not excessive. \u201cThe sun\u2019s UV rays are potent, and just 15 minutes outside is enough exposure to cause damage and potentially skin cancer long term,\u201d says Jessica \u201cNikki\u201d Dietert, MD, a board-certified dermatologist and board-certified and fellowship-trained [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=282249\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-08T21:15:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/Sunscreen.webp.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"462\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=282249#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=282249\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Health Benefits Of Wearing Sunscreen\",\"datePublished\":\"2025-06-08T21:15:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=282249\"},\"wordCount\":1206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=282249#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/Sunscreen.webp.webp\",\"keywords\":[\"Benefits\",\"Health\",\"Health Benefits Of Wearing Sunscreen\",\"Sunscreen\",\"Wearing\"],\"articleSection\":[\"Health Benefits Of Wearing Sunscreen\",\"Healthcare\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=282249#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=282249\",\"url\":\"https:\/\/fivemor.com\/?p=282249\",\"name\":\"Health Benefits Of Wearing Sunscreen - 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Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=282249","og_locale":"en_US","og_type":"article","og_title":"Health Benefits Of Wearing Sunscreen - Som2ny Network","og_description":"Should you wear sunscreen every day? Is that excessive? Applying sunscreen to sun-exposed areas daily It\u2019s essential \u2014 not excessive. \u201cThe sun\u2019s UV rays are potent, and just 15 minutes outside is enough exposure to cause damage and potentially skin cancer long term,\u201d says Jessica \u201cNikki\u201d Dietert, MD, a board-certified dermatologist and board-certified and fellowship-trained [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=282249","og_site_name":"Som2ny Network","article_published_time":"2025-06-08T21:15:45+00:00","og_image":[{"width":462,"height":280,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/Sunscreen.webp.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=282249#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=282249"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Health Benefits Of Wearing Sunscreen","datePublished":"2025-06-08T21:15:45+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=282249"},"wordCount":1206,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=282249#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/Sunscreen.webp.webp","keywords":["Benefits","Health","Health Benefits Of Wearing Sunscreen","Sunscreen","Wearing"],"articleSection":["Health Benefits Of Wearing Sunscreen","Healthcare"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=282249#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=282249","url":"https:\/\/fivemor.com\/?p=282249","name":"Health Benefits Of Wearing Sunscreen - 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