{"id":280961,"date":"2025-06-08T06:59:07","date_gmt":"2025-06-08T06:59:07","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/oats-upma-recipe-healthy-savory-oats\/"},"modified":"2025-06-08T06:59:07","modified_gmt":"2025-06-08T06:59:07","slug":"oats-upma-recipe-healthy-savory-oats","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=280961","title":{"rendered":"Oats Upma Recipe (Healthy Savory Oats)"},"content":{"rendered":" \r\n
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Here\u2019s how you can use your everyday oats and make a savory breakfast dish with it that is also something different than the usual. Oats Upma is an easy and delicious breakfast recipe perfect for your quick mornings. Made with quick-cooking oats and the goodness of mixed vegetables, this upma variation gets ready in just 30 minutes, is wholesome as well as great for the taste buds too. This simple recipe is also vegan.<\/p>\n

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Know This Oats Upma Recipe<\/strong><\/h2>\n\n\n\n

If you love the classic South Indian Rava Upma<\/a> as the ultimate dish for your morning meals, then this Oats Upma will also become your favorite in no time.<\/p>\n\n\n\n

Oats Upma is a savory, healthy breakfast dish made with quick-cooking or rolled oats, vegetables, and simple spices. It\u2019s a lighter, fiber-rich twist on traditional upma and comes together quickly, making it ideal for busy mornings. <\/p>\n\n\n\n

The oats are lightly roasted, then cooked with tempered spices & lentils, together with cashews, saut\u00e9ed onions, green chilies, ginger, and assorted vegetables like carrots, peas, or beans. <\/p>\n\n\n\n

Finished with lemon juice and fresh coriander, oats upma is wholesome, filling, and naturally vegan.<\/p>\n\n\n\n\n\n

The best part about this recipe is that it is even more healthy than your basic rava upma made with cream of wheat (or suji\/rava).<\/p>\n\n\n\n

This sumptuous Oats Upma is super easy to prepare and takes only 30 minutes to cook, from start to finish. <\/p>\n\n\n\n

I make this dish the same way I make the regular upma, but with a mix of finely chopped veggies. So, this enhances the health quotient of this particular upma recipe with oats.<\/p>\n\n\n\n

To make the Oats Upma, you could use any variety of oats. Only ensure that you add enough water and adjust the cooking time according to the kind of oats you have used.<\/p>\n\n\n\n

I have made the recipe with quick cooking oats, which takes less time to cook as well as needs less water to soften as compared to rolled oats or steel cut oats.<\/p>\n\n\n\n

So, if you have quick cooking oats, some vegetables and the usual South Indian aromatics and spices, making this Oats Upma is a breeze. <\/p>\n\n\n\n

For the choice of fat, if you want to give an authentic touch to this dish, use coconut oil. But if you have an aversion towards this oil, then use any other neutral flavored oil to cook this upma.<\/p>\n\n\n\n

You can technically make the Oats Upma without the vegetables, but the taste and texture the veggies bring in is just too good (of course, not to forget, the nutritional boost too). So, I definitely recommend including them.<\/p>\n\n\n\n

My choice of veggies for this Oats Upma are carrots, French beans and green peas. You can customize by adding your choice of vegetables like capsicum, cauliflower, broccoli, baby corn, cabbage, steamed\/canned corn kernels etc. <\/p>\n\n\n\n

You can even leave out the urad dal, if you don\u2019t have it. This upma will taste just as fab without it too.<\/p>\n\n\n\n

Oats in general have become very popular lately, which is exciting because we love Oats Recipes<\/a>. In addition to this Oats Upma, here are some of my other favorite recipes with oats that you can try:<\/p>\n\n\n\n