{"id":279932,"date":"2025-06-07T19:21:08","date_gmt":"2025-06-07T19:21:08","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/free-7-day-healthy-meal-plan-june-9-15\/"},"modified":"2025-06-07T19:21:08","modified_gmt":"2025-06-07T19:21:08","slug":"free-7-day-healthy-meal-plan-june-9-15","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=279932","title":{"rendered":"Free 7 Day Healthy Meal Plan (June 9-15)"},"content":{"rendered":"


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This post may contain affiliate links. Read my disclosure policy<\/a>.<\/div>\n

A free 7-day, flexible\u00a0weight loss meal plan\u00a0including\u00a0breakfast<\/a>,\u00a0lunch<\/a>\u00a0and\u00a0dinner<\/a> ideas\u00a0and a shopping list.\u00a0All recipes\u00a0include macros and Weight Watchers<\/a> points.<\/p>\n

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\"Skinnytaste<\/a><\/div>\n

Free 7 Day Healthy Meal Plan (June 9-15)<\/h2>\n

Welcome to this week\u2019s meal plan!<\/strong> Whether you\u2019re aiming to eat a little healthier, feed your family without the stress, or just want meals that actually<\/em> taste good, you\u2019re in the right place. With Father\u2019s Day coming up, I\u2019ve included some of my favorite healthy grilling recipes<\/a>\u2014perfect for firing up the grill and celebrating outdoors. Need even more inspiration? Don\u2019t miss my summer dinner ideas<\/a>!<\/p>\n

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If you\u2019re new to my meal plans, I\u2019ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans<\/a> here) that are meant as a guide, with plenty of wiggle room<\/strong> for you to add more food<\/strong>, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes<\/a> by course in the index<\/a>. Depending on your goals, you should aim for at least 1500 calories* per day. There\u2019s no one size fits all, this will range by your goals, your age, weight, etc.<\/p>\n

There\u2019s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You\u2019ll dine out less often, waste less food and you\u2019ll have everything you need on hand to help keep you on track.<\/p>\n

Lastly, if you\u2019re on Facebook join my Skinnytaste Facebook Community<\/a> where everyone\u2019s sharing photos of recipes they are making, you can join here. I\u2019m loving all the ideas everyone\u2019s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!<\/p>\n

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Ultimate Skinnytaste Meal Planner<\/h3>\n<\/p>\n
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Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!<\/p>\n<\/div>\n<\/div>\n

\"Skinnytaste<\/figure>\n

Buy the Skinnytaste meal planner here:<\/h2>\n
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With grocery prices soaring, many of us are having to adjust, scale back and\/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans<\/a>\u00a0by signing up for Relish+ (get a 14-day free trial here!<\/a>)<\/p>\n<\/div>\n<\/div>\n

Meal Plan:<\/h2>\n

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.<\/p>\n

MONDAY (6\/9)<\/strong>
B: Chorizo Egg Bites<\/a> and a peach
L: Hearts of Palm Peanut Noodle Stir Fry<\/a>
D: Balsamic Roasted Veggie and White Bean Pasta<\/a> with Arugula Salad<\/a>
Total Calories: 1,229*<\/p>\n

TUESDAY (6\/10)<\/strong>
B: Chorizo Egg Bites<\/a> and a peach
L: LEFTOVER Balsamic Roasted Veggie and White Bean Pasta<\/a>
D: Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato<\/a> and Instant Pot Cilantro Lime Rice<\/a><\/p>\n

Total Calories: 1,279*<\/p>\n

WEDNESDAY (6\/11)<\/strong>
B: Chorizo Egg Bites<\/a> and 1 cup cherries
L: LEFTOVER Balsamic Roasted Veggie and White Bean Pasta<\/a>
D: Crockpot Sesame Chicken<\/a> with Fried Brown Rice<\/a> (recipe x 2)
Total Calories: 1,156*<\/p>\n

THURSDAY (6\/12)<\/strong>
B: Chorizo Egg Bites<\/a> and 1 cup cherries
L: Tuna Poke Salad<\/a>
D: LEFTOVER Crockpot Sesame Chicken<\/a> with Fried Brown Rice<\/a>
Total Calories: 1,280*<\/p>\n

FRIDAY (6\/13)<\/strong>
B: Greek Yogurt with Berries Nuts and Honey<\/a>
L: Tuna Poke Salad<\/a>
D: Grilled Salmon Bruschetta with Avocado<\/a> and Spring Asparagus Risotto<\/a>
Total Calories: 1,250*<\/p>\n

SATURDAY (6\/14)<\/strong>
B: Yogurt Sheet Pan Pancakes with Mixed Berries<\/a> with 1 tablespoon maple syrup and \u00bd banana (sliced)
L: Loaded Nachos with Turkey Beans and Cheese<\/a>
D: DINNER OUT<\/p>\n

Total Calories: 701*<\/p>\n

SUNDAY (6\/15)<\/strong>
B: LEFTOVER Yogurt Sheet Pan Pancakes with Mixed Berries<\/a> with 1 tablespoon maple syrup and \u00bd banana (sliced)
L: Air Fryer Egg Salad<\/a> on 1 slice sourdough bread and 1 cup sliced cucumber
D: Grilled Balsamic Steak with Tomatoes and Arugula<\/a> with Red Potato Salad<\/a> and Grilled Corn on the Cob<\/a><\/p>\n

Total Calories: 1,062*<\/p>\n

*This is just a guide, women should aim for around 1500 calories per day. Here\u2019s a helpful calculator to estimate your calorie needs<\/a>. I\u2019ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.<\/p>\n

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*Google doc<\/a><\/p>\n

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