{"id":278520,"date":"2025-06-07T03:58:09","date_gmt":"2025-06-07T03:58:09","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/a-process-for-dropping-pounds\/"},"modified":"2025-06-07T03:58:09","modified_gmt":"2025-06-07T03:58:09","slug":"a-process-for-dropping-pounds","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=278520","title":{"rendered":"A Process for Dropping Pounds"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div>\n<p class=\"ai-optimize-18 ai-optimize-introduction\"><em>Anthony Guerra, Founder\/Editor-in-Chief, healthsystemCIO, writes that structure\u2014not motivation\u2014is the real driver of change.<\/em><\/p>\n<p class=\"p1 ai-optimize-6 ai-optimize-introduction\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-88167\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/healthsystemcio.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185-100x100.png 100w, https:\/\/healthsystemcio.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185.png 185w\" data-lazy-sizes=\"(max-width: 100px) 100vw, 100px\" src=\"https:\/\/healthsystemcio.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185-100x100.png\"\/><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-88167\" src=\"https:\/\/healthsystemcio.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185-100x100.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/healthsystemcio.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185-100x100.png 100w, https:\/\/healthsystemcio.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185.png 185w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\"\/>It started with a bald spot. I noticed it one day at the gym. I was looking in the mirror and saw the back of my head more clearly than before. Over the next couple of years, the hair loss became more noticeable. I began cutting my hair shorter, which I thought looked better. In my view, longer hair next to a bald patch only highlights the issue. Eventually, I got to the point where I realized the barber wasn\u2019t doing much I couldn\u2019t do myself. So I decided to buzz my hair.<\/p>\n<\/div>\n<div>\n<p class=\"p2 ai-optimize-9\">That\u2019s a big step, but it appealed to me\u2014no more appointments, less time wasted, and money saved. It was efficient. But once I buzzed it all off, I looked in the mirror and saw something else: my face looked much larger than I expected. I hadn\u2019t fully realized it before, but the change in hairstyle made it obvious. I was overweight. I wasn\u2019t inactive\u2014I worked out regularly, lifted weights, took spin classes. But my diet was, basically, whatever was within reach, and therein lay the problem.<\/p>\n<\/div>\n<div>\n<p class=\"p2 ai-optimize-10\">I weighed 233 pounds. At 6 feet tall, that\u2019s at least 35 pounds more than I needed. And that\u2019s when the thought hit me: \u2018let\u2019s not be bald <i>and<\/i> fat.\u2019 I didn\u2019t have control over the hair, but I did have control over the weight.<\/p>\n<\/div>\n<div>\n<p class=\"p2 ai-optimize-11\">I started reading and spoke with people. I opened a OneNote file and began collecting information\u2014meal plans, food lists, guidelines. I used ChatGPT to learn more about nutrition and portion sizes. I didn\u2019t want a gimmick; I wanted a system; I needed structure.<\/p>\n<\/div>\n<div>\n<p class=\"p2 ai-optimize-12\">So I built it by making a plan and following it. I prepared meals ahead of time. I brought food with me each day when I left the house and stopped eating impulsively. I didn\u2019t guess anymore\u2014I measured. This wasn\u2019t about restriction or willpower. It was about knowing what I was going to eat and when. It was about removing the variables that had allowed things to get off track.<\/p>\n<\/div>\n<div>\n<p class=\"p2 ai-optimize-13\">The results came slowly but steadily. From January until now, I went from 233 to 206. I\u2019m not done, but I\u2019m close. I feel much better and am not hungry all the time. I don\u2019t feel like I\u2019m dieting; I just follow the plan. It\u2019s simple because it\u2019s repeatable.<\/p>\n<\/div>\n<div>\n<p class=\"p2 ai-optimize-14\">That\u2019s the main point \u2013 if something matters, it needs a process. Without one, you\u2019re relying on guesswork. If you can\u2019t track what you\u2019re doing, you can\u2019t improve it. The work becomes reactive instead of deliberate. And when results don\u2019t meet expectations, you don\u2019t know what to fix.<\/p>\n<\/div>\n<div>\n<p class=\"p2 ai-optimize-15\">People sometimes think success depends on motivation. It doesn\u2019t. Motivation fades. Discipline matters, but even that isn\u2019t enough on its own. What matters most is structure. You build a system, and you follow it. That gives you the stability to keep going when things aren\u2019t perfect. And it gives you the visibility to make adjustments when needed.<\/p>\n<\/div>\n<div>\n<p class=\"p2 ai-optimize-16\">This approach works beyond diet and fitness. It applies anywhere results matter. If you want something to improve, break it down. Build a framework. Make the steps clear. Then follow them. If the outcome isn\u2019t right, look at the input. Make a small change and try again. That\u2019s how you move forward.<\/p>\n<\/div>\n<div>\n<p class=\"p2 ai-optimize-17\">Will I fall off the wagon and start chowing down again? Who knows, I hope not. I know that I\u2019ll do my best to avoid it. Unless my hair magically grows back, of course.<\/p>\n<\/div>\n<div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\">\n<div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/healthsystemcio.com\/2025\/06\/05\/a-process-for-dropping-pounds\/\" data-a2a-title=\"A Process for Dropping Pounds\"><a class=\"a2a_dd addtoany_share_save addtoany_share\" href=\"https:\/\/www.addtoany.com\/share\"><img decoding=\"async\" alt=\"Share\" src=\"https:\/\/static.addtoany.com\/buttons\/share_save_171_16.png\"\/><img decoding=\"async\" src=\"https:\/\/static.addtoany.com\/buttons\/share_save_171_16.png\" alt=\"Share\"\/><\/a><\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Anthony Guerra, Founder\/Editor-in-Chief, healthsystemCIO, writes that structure\u2014not motivation\u2014is the real driver of change. It started with a bald spot. I noticed it one day at the gym. I was looking in the mirror and saw the back of my head more clearly than before. Over the next couple of years, the hair loss became more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":278521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106916,106915,2],"tags":[42554,13756,13306],"dealstore":[],"offerexpiration":[],"class_list":["post-278520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anthony-guerra","category-anthony-guerras-columns","category-featured","tag-dropping","tag-pounds","tag-process"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Process for Dropping Pounds - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=278520\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Process for Dropping Pounds - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Anthony Guerra, Founder\/Editor-in-Chief, healthsystemCIO, writes that structure\u2014not motivation\u2014is the real driver of change. It started with a bald spot. I noticed it one day at the gym. I was looking in the mirror and saw the back of my head more clearly than before. Over the next couple of years, the hair loss became more [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=278520\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-07T03:58:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185.png\" \/>\n\t<meta property=\"og:image:width\" content=\"185\" \/>\n\t<meta property=\"og:image:height\" content=\"185\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=278520#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=278520\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"A Process for Dropping Pounds\",\"datePublished\":\"2025-06-07T03:58:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=278520\"},\"wordCount\":629,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=278520#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185.png\",\"keywords\":[\"Dropping\",\"POUNDS\",\"Process\"],\"articleSection\":[\"Anthony Guerra\",\"Anthony Guerra's Columns\",\"Featured\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=278520#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=278520\",\"url\":\"https:\/\/fivemor.com\/?p=278520\",\"name\":\"A Process for Dropping Pounds - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=278520#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=278520#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185.png\",\"datePublished\":\"2025-06-07T03:58:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=278520#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=278520\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=278520#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185.png\",\"width\":185,\"height\":185},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=278520#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Process for Dropping Pounds\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Process for Dropping Pounds - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=278520","og_locale":"en_US","og_type":"article","og_title":"A Process for Dropping Pounds - Som2ny Network","og_description":"Anthony Guerra, Founder\/Editor-in-Chief, healthsystemCIO, writes that structure\u2014not motivation\u2014is the real driver of change. It started with a bald spot. I noticed it one day at the gym. I was looking in the mirror and saw the back of my head more clearly than before. Over the next couple of years, the hair loss became more [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=278520","og_site_name":"Som2ny Network","article_published_time":"2025-06-07T03:58:09+00:00","og_image":[{"width":185,"height":185,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=278520#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=278520"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"A Process for Dropping Pounds","datePublished":"2025-06-07T03:58:09+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=278520"},"wordCount":629,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=278520#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185.png","keywords":["Dropping","POUNDS","Process"],"articleSection":["Anthony Guerra","Anthony Guerra's Columns","Featured"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=278520#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=278520","url":"https:\/\/fivemor.com\/?p=278520","name":"A Process for Dropping Pounds - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=278520#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=278520#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185.png","datePublished":"2025-06-07T03:58:09+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=278520#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=278520"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=278520#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/dropping-pounds_185x185.png","width":185,"height":185},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=278520#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"A Process for Dropping Pounds"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/278520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=278520"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/278520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/278521"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=278520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=278520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=278520"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=278520"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=278520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}